Artwork

Content provided by Jennie Alexis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennie Alexis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

What Happens If We Shift Our Relationship To The New Year

28:27
 
Distribuie
 

Manage episode 352843062 series 3427284
Content provided by Jennie Alexis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennie Alexis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Presence is more important than time. As we go into the new year, it is very easy to get lost in the shuffle of, “new year, new me.” Instead, what if we were to shift from having a new goal and a “clean slate,” to reflecting on the previous year and honing in on a standard practice or process?

I like to think of goal setting as deciding to do something and then taking the steps to achieve it. And then ask myself, what works for me? What does consistency look like in achieving this goal?

Listen in on today’s episode as I discuss why the process of working towards your goals, dreams, or plans is more important than the progress we make in reaching or completing them. I encourage you to explore your relationship with goal setting and to be curious about doing things differently.

Listen to the episode on Spotify, Amazon Music, or on your favorite podcast platform.

Topics Covered:

  • Goal setting and the pressure that comes with beginning a new year
  • Presence is more important than time
  • Consistency is more important than perfection, what does consistency mean for me?
  • Process is more important than progress; process gets better over time
  • Honed skills and becoming the best at one thing
  • Are we ending things well? Lack of grieving skills
  • What are the practices or processes you want to explore?
  • Be curious about doing things differently. What works for me?

Follow Me:


  continue reading

10 episoade

Artwork
iconDistribuie
 
Manage episode 352843062 series 3427284
Content provided by Jennie Alexis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennie Alexis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Presence is more important than time. As we go into the new year, it is very easy to get lost in the shuffle of, “new year, new me.” Instead, what if we were to shift from having a new goal and a “clean slate,” to reflecting on the previous year and honing in on a standard practice or process?

I like to think of goal setting as deciding to do something and then taking the steps to achieve it. And then ask myself, what works for me? What does consistency look like in achieving this goal?

Listen in on today’s episode as I discuss why the process of working towards your goals, dreams, or plans is more important than the progress we make in reaching or completing them. I encourage you to explore your relationship with goal setting and to be curious about doing things differently.

Listen to the episode on Spotify, Amazon Music, or on your favorite podcast platform.

Topics Covered:

  • Goal setting and the pressure that comes with beginning a new year
  • Presence is more important than time
  • Consistency is more important than perfection, what does consistency mean for me?
  • Process is more important than progress; process gets better over time
  • Honed skills and becoming the best at one thing
  • Are we ending things well? Lack of grieving skills
  • What are the practices or processes you want to explore?
  • Be curious about doing things differently. What works for me?

Follow Me:


  continue reading

10 episoade

Toate episoadele

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință