Making More Time for More Movement

Second Wind Fitness with Brock Armstrong

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2y ago 19:43

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I am no going to lie - fitting exercise into your busy schedule takes effort, planning and forethought but it is well worth the effort. Make a plan, put it on your to-do list, add it to your calendar, put stickies on your fridge - I am serious here, do whatever it takes. I dare you to try it for a month and I know you will find that it pays off, and in ways you never expected.

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48 episoade

#Fitness #Brock Armstrong #Movement #Workout #Mobile #Strength #Flexibility #Stamina