Freeing Yourself From Guilt

Endurance Minded

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1y ago 48:08

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Guilt. It's an emotion that stops so many from accomplishing their goals. That feeling of "I should be doing something more productive right now" when we're working to prioritize our physical, mental, and emotional health. Understanding that it's not selfish to prioritize yourself is the first step.

Let's reframe guilt in three ways.

- Doing more doesn't mean we're providing more value.

- Understanding the root cause of the guilt can be an important step.

- The excuses you're using are the EXACT reason you have to put yourself first!

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Today's episode is brought to you by The Amino Co.

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Visit thomasendurancecoaching.com to speak with a coach about how you can overcome guilt and start prioritizing yourself and your goals.

100 episoade

#Fitness #Mental Health #EnduranceMinded