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The Pelvic Floor: Why It’s Important & How You Can Support It

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Manage episode 358395535 series 3094575
Content provided by Dr. Jessica Papa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jessica Papa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
You’ve probably heard of your pelvic floor and you know it’s somewhere “down there,” but you probably don’t know all the incredible things it does for you every day. You can thank your pelvic floor for your ability to get out of bed in the morning and your ability to control your urinary and bowel functions. Yup, life would be pretty grim (and messy) without our trusty pelvic floors. In this blog, we’re going to cover some pelvic floor basics, as well as discuss how the pelvic floor is influenced by our breathing, posture, and movement patterns. Tune in & lets get started!
  continue reading

39 episoade

Artwork
iconDistribuie
 
Manage episode 358395535 series 3094575
Content provided by Dr. Jessica Papa. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Jessica Papa or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
You’ve probably heard of your pelvic floor and you know it’s somewhere “down there,” but you probably don’t know all the incredible things it does for you every day. You can thank your pelvic floor for your ability to get out of bed in the morning and your ability to control your urinary and bowel functions. Yup, life would be pretty grim (and messy) without our trusty pelvic floors. In this blog, we’re going to cover some pelvic floor basics, as well as discuss how the pelvic floor is influenced by our breathing, posture, and movement patterns. Tune in & lets get started!
  continue reading

39 episoade

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