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Nurturing Mental Health and Personal Growth with Keilani Perisian-Mason
Manage episode 365591723 series 3350258
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In this episode, Derek Berkey and Natalie Garland speak with Keilani Perisian-Mason, MA, LMHC, a mental health therapist and trauma-informed coach with a decade of experience, and host of the Delightfully Dysfunctional podcast. Keilani discusses the brain-body connection and its impact on overall well-being. Topics covered include the effects of stress and anxiety on the body, vulnerability in relationships, and self-care practices such as journaling and gratitude. Keilani emphasizes the power of small incremental changes and the importance of holistic healing, including activities like gardening and connecting with nature.
The Invigor Medical podcast’s mission is to provide personalized medical care through scientifically backed education and wellness solutions. The show is co-hosted by Natalie Garland and Derek Berkey.
Websites / Social Media:
Keilani’s Online practice - https://www.keilani-evolve.com/
Delightfully Dysfunctional Podcast - https://www.youtube.com/@delightfulpod
Mel Robbins - https://www.melrobbins.com/
Invigor Medical - https://bit.ly/3wNNMjW
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Instagram - https://www.instagram.com/invigormedi...
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Twitter - https://twitter.com/InvigorM
LinkedIn https://www.linkedin.com/company/invi...
Buzzsprout - https://invigormedical.buzzsprout.com
Timestamps:
[01:38] - What brought Keilani to this point
[03:31] - Body and mind connection, navigating stress
[06:10] - Are there more mental health issues? Or simply more aware of it?
[08:15] - Sympathetic vs parasympathetic nervous systems
[15:40] - Natalie’s son and his emotional responses
[20:28] - Conversations about sex and processing emotions
[29:42] - Journaling and self-care practices for mental health: (0:31:14)
[35:08] - High Five Therapy from Mel Robbins
[39:07] - Power of gratitude practice
[45:00] - Brain-body connection, working out, eating well, dysbiosis, and holistic health
[47:00] - An undiagnosed hernia and it’s effects on the vagus nerve
[51:58] - Life situations that everyone experiences
[52:20] - Kaizen method of continuous incremental improvements
[56:20] - Advice for finding a therapist
Invigor Medical - www.invigormedical.com
Instagram - https://www.instagram.com/invigormedical/
Facebook - https://www.facebook.com/invigormedical1
TikTok - https://www.tiktok.com/@invigormedical
48 episoade
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