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23. Trying alternative healing therapies (reiki, psychedelics, sound baths) to improve mental health
Manage episode 436140814 series 3595273
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When most people think about doing something to “fix” their poor mental health, the solutions usually consist of scientific approaches such as therapy, CBT, or anti-depressants, and alongside that, you’ll probably be told to journal, meditate, or do some yoga, but the reality is there are heaps of other solutions that you can try to promote more positive mental wellbeing.
More common in Eastern style healing there are practices such as reiki healing, sound healings, psychedelics, naturopathy, acupuncture, ice therapy, breathwork, ecstatic dance…
Have you tried any of these alternative healings and did they help you?
In this episode we discuss:
🍄 The alternative healings that we have tried and tested and what has worked for us in healing our mental health.
🍄 Why would you venture towards alternative healing rather than going down the traditional route.
🍄 Where would we recommend you start if you want to try some alternative healing therapies?
🍄 How spirituality does and doesn’t play a part in trying out alternative healing therapies.
🍄 The best way to find alternative healing therapy near you.
The TINAH Talks podcast is a creation of TINAH, the brand new mental well-being marketplace and community platform dedicated to offering the best products and resources for your self-healing journey.
At TINAH, we aim to EMPOWER you to take charge of your mental well-being, EDUCATE on the potential of alternative healing, and ELIMINATE the stigma around mental health conversations.
Subscribe and follow us on social media for support on your mental well-being journey!
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