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It's OK to not be OK: Embrace Duality & Feel Your Feelings
Manage episode 444456021 series 3442501
Use this meditation to remind yourself that you are allow to feel.
Feelings are simply asking to be felt and they are a reminder that you are all the way alive.
There is nothing wrong with you. Feel your feelings safely now.
p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training
EXPERIENCE MORE OF MY OFFERINGS
Get Access to More of My Meditations
Join My Course on Anxiety Relief - Chaos to Calm
Get a Personalized Meditation Made Just for You (By Me)
Work With Me 1 on 1 - Book a Virtual Retreat
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Subscribe on YouTube
Meditate with Me on InsightTimer
195 episoade
Manage episode 444456021 series 3442501
Use this meditation to remind yourself that you are allow to feel.
Feelings are simply asking to be felt and they are a reminder that you are all the way alive.
There is nothing wrong with you. Feel your feelings safely now.
p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training
EXPERIENCE MORE OF MY OFFERINGS
Get Access to More of My Meditations
Join My Course on Anxiety Relief - Chaos to Calm
Get a Personalized Meditation Made Just for You (By Me)
Work With Me 1 on 1 - Book a Virtual Retreat
CONNECT WITH ME
Follow Me on Instagram
Subscribe on YouTube
Meditate with Me on InsightTimer
195 episoade
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