Dr. Jenn Chrisman on Somatic Healing, Holistic Health, and Psychedelics

Feet on the Grass

Today, Heidi is excited to dive even deeper into the world of plant medicine with Dr. Jenn Chrisman, a clinical psychologist turned integrative and functional nutritionist specializing in holistic health. Dr. Jenn and Heidi have shared a beautiful connection over the past year, and in this episode, they explore Dr. Jenn’s unique approach to healing, the benefits of plant medicine, and the importance of practicing discernment in the medicine space.

Dr. Jenn opens up about her journey from psychology to holistic wellness and shares how the loss of her mother and her own health challenges became a catalyst for her journey into plant medicine. Throughout their conversation, Dr. Jenn offers wisdom on setting boundaries, maintaining sovereignty, and finding trustworthy plant medicine practitioners. She also reflects on embracing the divine feminine in her personal life and business and explains her holistic approach to wellness that integrates multiple healing modalities.

Topics Covered:

(4:54) Jenn’s career journey and her transitions from psychotherapy to mentoring to nutrition and integrative health

(11:36) Jenn’s healing process after the loss of her mother and her plant medicine experience at Rythmia

(18:54) The importance of using discernment and boundaries in the medical space

(23:10) Advice for those just starting to use plant medicine

(30:36) The role of sovereignty in healing and how to hold space for truth within you

(33:21) Strategies for accessing the flow, femininity, and grace inside of yourself

(37:39) Jenn’s holistic and integrative approach to health and wellness that focuses on the mind, body, and spirit

Follow Dr. Chrisman

• On Instagram: @dr.jennchrisman
• Learn more about the Embodied Life Academy

Follow Heidi:

• Receive weekly love notes from The Ranch
• Contact Heidi: [e-mail]