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Public Transit Commute Travel Meditation
Manage episode 451169283 series 3582420
Content provided by Jenna DiMaggio & Kate Hatcher, Jenna DiMaggio, and Kate Hatcher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenna DiMaggio & Kate Hatcher, Jenna DiMaggio, and Kate Hatcher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Join Jenna and Kate in this guided meditation that was created to be used during your public transit commute. It can also be used during other modes of travel if you are able to be seated and restful with your eyes closed. Designed to support you if you’re feeling overwhelmed with the busyness of life, this meditation focuses on observing and releasing tension throughout the body, cultivating a sense of relaxation within the nervous system.
Meditation by Jenna DiMaggio and music by Kate Hatcher.
IG: @mindfultravelmeditations
www.mindfultravelmeditations.com
Founded and produced by best friends--meditation guide, Jenna DiMaggio, and musician and songwriter, Kate Hatcher--MTM creates, produces and shares meditations to be used during any mode of travel. Designed to save time and create peace for busy, ordinary people, MTM will guide you on your commute to work, driving your car, on the bus, trolley or train, at the airport, during your flight, or before your next big road trip. On the way to wherever you're going, we hope you choose to travel mindfully with us today.
MTM Mission Statement
Through creating and sharing quality and impactful meditations for all who travel, Mindful Travel Meditations aspires to infuse love, light and inner peace into the daily lives of all who listen.
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