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You Snooze, you......win?

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Manage episode 237368209 series 2443052
Content provided by brandon gallagher and Brandon gallagher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by brandon gallagher and Brandon gallagher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

#SkinnyBoi and Derek talk about the importance of REST! Rest day, Recovery post workout, and Rest between sets!!!!

  continue reading

58 episoade

Artwork
iconDistribuie
 
Manage episode 237368209 series 2443052
Content provided by brandon gallagher and Brandon gallagher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by brandon gallagher and Brandon gallagher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

#SkinnyBoi and Derek talk about the importance of REST! Rest day, Recovery post workout, and Rest between sets!!!!

  continue reading

58 episoade

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