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Beyond Binary Thinking

Beyond Binary Thinking

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Tired of entrenched view tribalism and binary debates? A psychologist, a philosopher, and an anthropologist walk into a podcast to air out some echo chambers, and try fresh and radical perspectives on the most controversial political, social and psychological discussions. It's not about Left vs. Right, Us Vs. Them or Good vs. Evil. It's all about dialogue and beyond binary thinking!
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Multitudes

Nicole Carter

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Whether you're interested in thinking beyond a binary, spirituality, health, creativity, wellbeing, changing careers, social justice, or leading a life beyond what you traditionally thought was possible - you'll find conversations on Multitudes that can add another layer to your life, and be a mirror to reflect a new reality you want to create. Here you'll find conversations with guests on what they're passionate about, their stories, what motivates them, their perspective on wide-ranging to ...
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Foster Inclusion

Saidah Gomez-Fleury

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Foster Inclusion is a monthly podcast about diversity and inclusion in business and everyday life. The host, Saidah Gomez-Fleury, has worked, studied, lived and volunteered in five countries on three continents. She has also travelled to 30 different countries for business and leisure. Fluent in English and French, Saidah holds an MBA from IMD, Lausanne and a Certificate in Diversity and Inclusion from Cornell University. Saidah's experience allows her to engage in nuanced discussions that g ...
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The Heteropessimists

The Heteropessimists

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A series of interviews that seek to unpack and explore the concept of 'heteropessimism' as well as its travels throughout scholarship and popular culture, with the ultimate goal to find a way forward, towards a 'hetero-optimism'. This is a podcast for straight and queer folks alike interested in thinking holistically about gender, relationships and sexuality today.
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Welcome to the "She Leads Business" show where you'll discover stories, strategies and actionable wisdom for people of all genders! Here, Una interviews and coaches female and non-binary owners and leaders of small and medium-sized businesses. You're in the right place if you want a more aligned success, to make a greater impact and to have happy engaged high-performing and in-flow teams that you trust to get the job done. Allowing you to ditch the stress and fire-fighting, to focus on your ...
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Want to roll up your mat and find yoga and mindfulness in your day-to-day life? Living Yoga is a podcast that features interviews with leading voices in mindfulness, holistic health and spiritual activism. It’s hosted by author and yoga teacher Darren Main and features guests who are experts on topics like mindfulness, meditation, stress management, nutrition, exercise physiology and much more! If you want to learn how to live your best life, then subscribe now! Thanks again for listening an ...
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Yoga isn’t just for handstands and highlight reels. In this episode, Darren Main sits down with legendary teacher Janet Stone for a candid, grounded conversation about perimenopause and how yoga can support this powerful life transition. Janet shares her lived experience of the “zone of chaos” when old routines stop working, and offers a yogic tool…
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Darren sits down with longtime friend and author Lucid Dawn to explore how binaries limit us far beyond gender and why yoga’s aim of union invites a more fluid, honest way of being. They unpack manufactured divides, the “dark side” of spiritual bypassing, and how practice helps us hold grief, rage, joy, and love without splitting ourselves in two. …
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In this Living Yoga episode, Darren talks with Vahid Coskun, a Washington, DC–based teacher and author of Practice Beyond the Postures. He shares his path from collegiate athlete to hot-yoga instructor and how observing students revealed common mental patterns on the mat—blame, guilt, people-pleasing, and outsourcing authority. We explore breath as…
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Adam Spillman was a whitewater kayaker whose life blew up at 30 with a stage IIIC testicular cancer diagnosis and over 200 tumors. After brutal chemo, surgery, and a disciplined daily practice of breathwork, meditation, and yoga, Adam is now five years cancer-free. He talks with Darren about the moment everything changed, how to make friends with d…
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Yoga teacher, political strategist, and activist Reggie Hubbard shares his journey from using yoga to survive a toxic job to teaching “active peace” in the middle of political and personal storms. We talk about transforming pain into service, building inclusive yoga spaces, navigating the world’s chaos without losing your center, and how a stroke t…
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In this episode, Darren Main welcomes long-time friend and seasoned yoga teacher Jason Bowman for a deep and honest conversation about navigating difficult times through the lens of yoga and Buddhism. They explore the question so many of us find ourselves asking: When will this be over? From personal practice to community support, grief to resilien…
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Darren Main speaks with holistic coach Toby Gant about the challenges of navigating a polarized world with mindfulness and compassion. Together, they explore how yoga and spiritual practice can help us break free from group think, develop a strong inner compass, and find common ground—even in the face of division. From family dynamics and political…
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In this heartfelt and inspiring episode of Living Yoga, Darren Main reconnects with author and surfer-yogi Kori Hahn to talk about her latest book, A Temple of Her Own. With unflinching honesty and deep wisdom, Kori shares how a painful breakup, delivered via email, became the unlikely beginning of a powerful inner transformation. Whether you’re in…
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In this episode, Darren Main and Pete Guinosso dive into the world of yoga teacher trainings. They break down the various types of trainings and share tips on finding the perfect fit for you. Discover how these trainings can spark personal growth and transformation, highlighting Pete Guinosso’s program as a standout example of a life-changing exper…
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In this episode of Living Yoga, Darren Main chats with Zach Beach, a Bay Area yoga teacher and author, about the deeper aspects of yoga beyond the physical poses. They delve into the practice of love and compassion, exploring how yoga can help us connect with our true nature. Zach shares insights on setting intentions, the healing power of compassi…
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Join Darren Main and Marisa Toriggino as they explore how Ayurveda can enhance sleep quality by aligning with natural cycles. Learn about the impact of doshas on sleep and discover practical tips for a better night's rest, including meal timing and limiting screen time. Marisa shares a calming Ayurvedic sleep snack recipe and highlights the importa…
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Beyond Palestinian Vs. Israeli Thinking We talked to Sam Shoman, a Palestinian from the West Bank who has worked in Israel and is capable of seeing both sides, to explore the nuance and intricacies of this complex narrative. More of a discussion and a learning exercise, than a debate, this was a fantastic opportunity to hear an all too rarely told …
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📢 This is the last episode of season 2! A funny and insightful conversation with my IRL friend Shawn Yavari! 🫶🏽 I sat down with Shawn and asked him a bunch of questions. We share a lot of laughs and gems, and here are some questions from the chat: What’s your relationship to social media? What kinds of routines and self-care have helped you? What’s…
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Darren Main delves into the dark side of the yoga world with special guest Matthew Remski, author of "Surviving Modern Yoga" and co-host of the Conspirituality Podcast. They candidly discuss the abuses perpetrated by K. Pattabhi Jois and other prominent gurus, exposing the hidden dangers within these spiritual communities. Through personal stories …
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🙌🏽 We're back with a new episode! Looking for an insightful and funny conversation? In today's conversation on Multitudes I chat with my IRL friend Shawn Yavari! 🧡 I sat down with Shawn and asked him a bunch of questions. We share a lot of laughs and gems, and here are some questions from the chat: Where do you call home? How would your friends and…
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🌟 During the pandemic, Jessica Morrobel left her corporate career to do content creation full-time. Today we talk about how Jessica prepared for this transition, challenges she's dealt with, and insights she's gained along the way. 🌟Jessica Morrobel is a dynamic travel and lifestyle influencer known for her engaging content on curly hair care, trav…
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💇🏽‍♀️ In today's episode we sit down with content creator Jessica Morrobel to chat about identity, hair and inclusivity in the workplace. Jessica has such great advice for navigating hair and discrimination in the workplace, and this episode is a real treat! 💇🏽‍♀️ This is part two of my chat with Jessica, be sure to tune into part one, "From Corpor…
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Join Darren as he sits down with Leslie Howard, a renowned yoga teacher with a focus on the pelvic floor, in this enlightening episode. Leslie discusses the unique needs of transgender individuals, including those undergoing hormone replacement therapy and gender confirmation surgery. Delving into the essentials of trans yoga, they explore how gend…
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Almost all of us struggle with depression or know someone who does. In this episode, renowned mental health advocate and author of So-Called Normal, Mark Henick, shares his personal journey through depression and suicidal thinking and provides insightful tips and practical advice for those struggling with depression. Join Darren Main and Mark Henic…
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Today we are talking about being creative while embracing authenticity. We also talk about finding presence, improvisation and answer the question of why it's not about the peanut butter...? My guest today is Anoo Tree Brod who is an improvisation coach, performance coach, intuitive reader and mentor. While you can start from anywhere, this is part…
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Today we're talking about improvisation, personal growth, intuition, social anxiety, purpose, and more! My guest today is Anoo Tree Brod who is an improvisation coach, performance coach, intuitive reader and mentor. What you'll find in today's episode: What is improvisation and how does it go beyond acting without a script? How can improvisation be…
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What is a personalized book prescription? Why isn't bibliotherapy more mainstream? We continue chatting with Bijal Shah, a book curator bibliotherapist, freelance journalist, author and poet, about these questions and more. 📗 Check out Bijal's new book! Bibliotherapy: The Healing Power of Reading 📗 Connect with Bijal online via her website or via b…
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Today we're talking about the restorative power of reading with Bijal Shah, a book curator bibliotherapist, freelance journalist, author and poet. 📗 Check out Bijal's new book! Bibliotherapy: The Healing Power of Reading 📗 Connect with Bijal online via her website or via [email protected]. 📗 You can also follow Bijal's work on bibliotherapy via …
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"Every client's process is going to unfold very differently, and that healing is not linear or predictable." "Check for qualifications... You've got to really trust your gut feeling about the person. Beware of overcharging." "Reiki energy exists on a totally different plane than our 3D reality. It's able to transcend space and time as we understand…
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"My actual first session... I felt like I was floating and also sinking down at the same time... I just felt like I was held, like being fully supported." 🔮 What is Reiki? In this episode we talk with Reiki Master Makenzie Flynn on the essence of Reiki, its history and origins, and more. 🔮 This is part one of a two-part conversation with Makenzie. …
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"We really show people how indeed [mixed race identity] has shaped everything in their life." "There's so much education... specifically with parenting, so much of it is just having the awareness that your mixed race child is going to have a different walk than them." Welcome back to part 2 of my conversation with Meagan and Jazmine of Mixed in Ame…
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"It was born out of our own need to communicate what this experience actually is like, the fullness of its complexity, and a desperate cry for community." "I just learned how to become the least triggering version for whoever was in front of me." "We're not gonna ignore us. You're not gonna erase the multiracial experience anymore. Let's talk about…
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Check out the Misfits Makin’ It: Oddballs Doing Cool Stuff! Misfits Makin' It is the podcast component of the misfit comedy shows produced by Lauren LoGiudice. 🪩 Check out show dates and info at www.laurenlogiudice.com 🪩 Follow Lauren on Instagram: @laurenlogi 🪩 Check out Lauren's podcast! ✨ On Multitudes, we talk about a multitude of different typ…
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✨ Welcome back to Multitudes, Season 2! ✨ On Multitudes, we talk about a multitude of different types of experiences, perspectives, and have conversations with different guests who offer their wisdom and the tools that have helped them navigate their life. ✨ Be sure to subscribe and share Multitudes with your family and friends! ✨ Tune in every oth…
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In this insightful episode, we delve into the art of teaching yoga during challenging and stressful times. Join the conversation between Darren Main and Amy Ippoliti, the author of The Art and Business of Teaching Yoga: The Yoga Professional's Guide to a Fulfilling Career. Amy Ippoliti, celebrated for her innovative approach to yoga and wellness, s…
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Join Darren Main in this insightful episode of 'Living Yoga' as he chats with Sarah Ezrin, author of 'The Yoga of Parenting.' Dive deep into the transformative world of yoga and how it offers valuable parenting tips, advice, and hacks. Learn how the ancient practices can be the key to stress management for parents, ensuring self-care, balance, and …
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This in-depth discussion between Samantha Pinson Wrisley and Jennifer Hamilton provides an unexpected but perfect coda to volume one. Wrisley’s research on misogyny focuses on the "feeling" of hating women, and on articulating how those feelings shape relationships and social worlds. In Wrisley’s work, the consequences of widespread heteropessimism…
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*This is the last episode of Season 1 of Multitudes! It's been such a wonderful season, and thank you so much for tuning in. Please stay in touch via www.multitudespodcast.com and @multitudes.podcast on IG, and we'll see you soon!* In case you missed this wonderful conversation - today's episode is, "Being an Activist and Author with EbonyJanice." …
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What would you do when a spiritual system you have found helpful also has problematic aspects? How does cultural appropriation manifest in spirituality? We talk about these questions, as well as the connection of Hinduism and spirituality, assimilation and Indian culture in America, and the revolutionary importance of rest. Pavithra Banavar is a sp…
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What is Human Design? What are Gene Keys? Join me in learning about these systems with Pavithra Banavar. Pavithra Banavar is a spiritual guide, creative visionary and holistic healer. Pavithra, also known as The Clueless Psychic, is the owner of FlowinShakti and host of the Divine Rebel Podcast. This is a great intro conversation for those who are …
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Legendary record producer, Susan Rogers, known for her work with Prince, chats on Multitudes about your listener profile, her time working with Prince, hit singles, record production and more! Join me for this fascinating conversation about music. “Music is a world within itself, with a language we all understand.” - Stevie Wonder In this episode w…
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“I have no dream job, I do not dream of labor.” - James Baldwin "Womanist is to feminist as purple is to lavender" - Alice Walker If you're interested in womanism and feminism, the connection between religion and authority, activism, racial justice, and being at ease - this conversation is it! In this episode we also talk about EbonyJanice's new bo…
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We're talking about finding the confidence to try (and stick) with new things, meditation, therapy, coming out, relationships, and comedy - a multitude of topics in this episode! This is my conversation with Will Purpura, a New York based comedian who's been performing all over the east coast for the past eight years. Will has been featured in the …
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Discover the multitude of ways that dreaming is beautiful in this fascinating conversation, where we connect dreaming to social justice, tarot, ancestral work, collective dreaming, the linearity of time and more. This is Part II of my conversation with Tara Rin Burke of The Witches Muse & Co-Creatrix of the Dreamscapes Academy Collective. Check out…
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Where do you think a dream goes when you wake up? Does a dream travel? What do you think about recurring dreams? In this episode we have Part I of my conversation with Tara Rin Burke of the Witches Muse & Co-Creatrix of the Dreamscapes Academy Collective. In this episode we talk about Tara, their background, land acknowledgment, dream tending, drea…
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This episode is Part II of my conversation with TikToker, fashion writer, and trend researcher Mandy Lee, also known as OldLoserinBrooklyn. This conversation covers a multitude of topics such as: lifestyle content creation staying private online talent management vs. managing yourself Mandy’s thoughts about trends in 2023 influencers the Kardashian…
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When Philippa Girling reaches outside her network to fund her entrepreneurial vision for Camp Chateau, she struggles to gain traction with her compelling message of female empowerment and inclusivity. "It's getting to the meeting. Once we have a video meeting, the response is about the same. It's getting that initial meeting that's the bigger chall…
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This episode is Part I of my conversation with TikToker, fashion writer, and trend researcher Mandy Lee, also known as @oldloserinbrooklyn. This conversation covers a multitude of topics such as: Mandy's story from working in the corporate world to content creation/ freelancing going viral forecasting fashion trends plagiarism originality mistakes …
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Discover the power of resilience, creativity, and pivoting in a new world when you follow one woman's journey from playground bullies to LA Law to CEO of Camp Chateau. "Plan B is always better than plan A, and quite often plan C is better still." Philippa Girling Philippa Girling is a CEO of Camp Chateau, a summer camp for women in the south of Fra…
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