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Content provided by Josh Lancaster and Shane Jerman, Josh Lancaster, and Shane Jerman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Lancaster and Shane Jerman, Josh Lancaster, and Shane Jerman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Making Weight For Strength Sports (DON’T CUT WEIGHT) with Dan ’Flash’ Ashcroft | E100
Manage episode 347425579 series 3417618
Content provided by Josh Lancaster and Shane Jerman, Josh Lancaster, and Shane Jerman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Lancaster and Shane Jerman, Josh Lancaster, and Shane Jerman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
0:00 Flash's Weight Cut Protocol (From 4 Weeks Out)
7:10 Sweat Protocol Baths vs Sauna
17:22 Water Loading Hack
19:25 What We Do Once We've Made Weight - REHYDRATION
27:03 How Much Do We Find Ideal To Cut For Maximum Performance
34:13 The Resources We Have Used To Learn To Cut
37:04 Why You SHOULDN'T Cut Weight
42:11 The TRUTH About Cutting Weight For Strongman
100 episoade
Distribuie
Manage episode 347425579 series 3417618
Content provided by Josh Lancaster and Shane Jerman, Josh Lancaster, and Shane Jerman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Josh Lancaster and Shane Jerman, Josh Lancaster, and Shane Jerman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
0:00 Flash's Weight Cut Protocol (From 4 Weeks Out)
7:10 Sweat Protocol Baths vs Sauna
17:22 Water Loading Hack
19:25 What We Do Once We've Made Weight - REHYDRATION
27:03 How Much Do We Find Ideal To Cut For Maximum Performance
34:13 The Resources We Have Used To Learn To Cut
37:04 Why You SHOULDN'T Cut Weight
42:11 The TRUTH About Cutting Weight For Strongman
100 episoade
Alle episoder
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continue reading
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