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Schlaf-Tracking - Was bringt das?

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Manage episode 365294379 series 3478773
Content provided by Redaktion www.deutschlandfunknova.de and Deutschlandfunk Nova. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Redaktion www.deutschlandfunknova.de and Deutschlandfunk Nova or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Ob mit der Fitnessuhr, einer App oder sogar einem Brustgurt - es gibt mittlerweile viele Möglichkeiten, zu Hause auf eigene Faust seinen Schlaf zu tracken und analysieren zu lassen. Aber wie aussagekräftig sind die Ergebnisse wirklich?

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Empfehlungen aus dieser Folge:

  • Lee & Finkelstein (2015). Consumer Sleep Tracking Devices: A Critical Review. Studies in Health Technology and Informatics.
  • Ameen MS, Cheung LM, Hauser T, Hahn MA, Schabus M. About the Accuracy and Problems of Consumer Devices in the Assessment of Sleep. Sensors. 2019; 19(19):4160.
  • Chinoy ED, Cuellar JA, Huwa KE, Jameson JT, Watson CH, Bessman SC, Hirsch DA, Cooper AD, Drummond SPA, Markwald RR (2021). Performance of seven consumer sleep-tracking devices compared with polysomnography. Sleep.
  • Topalidis P, Heib DPJ, Baron S, Eigl E-S, Hinterberger A, Schabus M. The Virtual Sleep Lab—A Novel Method for Accurate Four-Class Sleep Staging Using Heart-Rate Variability from Low-Cost Wearables (2023). Sensors.
  • Baron, K. G., Abbott, S., Jao, N., Manalo, N. & Mullen, R. (2017). Orthosomnia: Are Some Patients Taking the Quantified Self Too Far? Journal of Clinical Sleep Medicine.

**********

Den Artikel zum Stück findet ihr hier.

**********

Wir freuen uns über euer Feedback und Themenvorschläge an ueberschlafen@deutschlandfunknova.de.

**********

Ihr könnt uns auch auf diesen Kanälen folgen: TikTok auf&ab , TikTok wie_geht und Instagram .

  continue reading

78 episoade

Artwork
iconDistribuie
 
Manage episode 365294379 series 3478773
Content provided by Redaktion www.deutschlandfunknova.de and Deutschlandfunk Nova. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Redaktion www.deutschlandfunknova.de and Deutschlandfunk Nova or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Ob mit der Fitnessuhr, einer App oder sogar einem Brustgurt - es gibt mittlerweile viele Möglichkeiten, zu Hause auf eigene Faust seinen Schlaf zu tracken und analysieren zu lassen. Aber wie aussagekräftig sind die Ergebnisse wirklich?

**********

Empfehlungen aus dieser Folge:

  • Lee & Finkelstein (2015). Consumer Sleep Tracking Devices: A Critical Review. Studies in Health Technology and Informatics.
  • Ameen MS, Cheung LM, Hauser T, Hahn MA, Schabus M. About the Accuracy and Problems of Consumer Devices in the Assessment of Sleep. Sensors. 2019; 19(19):4160.
  • Chinoy ED, Cuellar JA, Huwa KE, Jameson JT, Watson CH, Bessman SC, Hirsch DA, Cooper AD, Drummond SPA, Markwald RR (2021). Performance of seven consumer sleep-tracking devices compared with polysomnography. Sleep.
  • Topalidis P, Heib DPJ, Baron S, Eigl E-S, Hinterberger A, Schabus M. The Virtual Sleep Lab—A Novel Method for Accurate Four-Class Sleep Staging Using Heart-Rate Variability from Low-Cost Wearables (2023). Sensors.
  • Baron, K. G., Abbott, S., Jao, N., Manalo, N. & Mullen, R. (2017). Orthosomnia: Are Some Patients Taking the Quantified Self Too Far? Journal of Clinical Sleep Medicine.

**********

Den Artikel zum Stück findet ihr hier.

**********

Wir freuen uns über euer Feedback und Themenvorschläge an ueberschlafen@deutschlandfunknova.de.

**********

Ihr könnt uns auch auf diesen Kanälen folgen: TikTok auf&ab , TikTok wie_geht und Instagram .

  continue reading

78 episoade

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