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Fighter Training Through Injury – Right or Wrong?

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Content provided by Don Heatrick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Don Heatrick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Are you a fighter training around injury? Should you be resting up or smashing on regardless?

I've pushed on when I shouldn't have, and needlessly backed off too. There are lessons to learn here.

Injury is part of any athlete's journey. But for fighters, managing injury well can separate you from the competition...

In this episode:

00:00 Two Types of Injury 00:48 Testing It Out To See 01:48 How To Train Even When Injured Further notes and resources at https://heatrick.com/2024/05/10/fighter-training-through-injury-right-or-wrong/

  continue reading

136 episoade

Artwork
iconDistribuie
 
Manage episode 417534503 series 2299138
Content provided by Don Heatrick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Don Heatrick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Are you a fighter training around injury? Should you be resting up or smashing on regardless?

I've pushed on when I shouldn't have, and needlessly backed off too. There are lessons to learn here.

Injury is part of any athlete's journey. But for fighters, managing injury well can separate you from the competition...

In this episode:

00:00 Two Types of Injury 00:48 Testing It Out To See 01:48 How To Train Even When Injured Further notes and resources at https://heatrick.com/2024/05/10/fighter-training-through-injury-right-or-wrong/

  continue reading

136 episoade

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