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Why You Always Want More, And How To Fix It | Michael Easter

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Manage episode 428960690 series 172966
Content provided by 10% Happier, Inc and Ten Percent Happier. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 10% Happier, Inc and Ten Percent Happier or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Learning how to thrive with enough.

Michael Easter is the New York Times bestselling author of Scarcity Brain and The Comfort Crisis. He travels the world to uncover practical ideas that help people live healthier, happier, and more remarkable lives. His ideas have been adopted by institutions ranging from the military to professional sports teams to Fortune 500 companies. He also shares his ideas on his popular newsletter, 2% with Michael Easter.

In this episode we talk about:

  • The evolutionary roots of overconsumption
  • The challenges of having an ancient brains in a modern world
  • The Scarcity mindset vs. the abundance mindset
  • Understanding what Michael calls the “scarcity loop” – and how to apply it to daily life
  • Tactical ways to work with habits and cravings
  • Understanding the scarcity loop, how it hooks us, and then how you can unhook using that same loop
  • And How’s Michael’s life changed after researching this book
  • Toward the end, we talk about Michael’s previous book, the comfort crisis—and some Practical steps for embracing discomfort

Related Episodes:

Sign up for Dan’s weekly newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/michael-easter

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

1458 episoade

Artwork
iconDistribuie
 
Manage episode 428960690 series 172966
Content provided by 10% Happier, Inc and Ten Percent Happier. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 10% Happier, Inc and Ten Percent Happier or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Learning how to thrive with enough.

Michael Easter is the New York Times bestselling author of Scarcity Brain and The Comfort Crisis. He travels the world to uncover practical ideas that help people live healthier, happier, and more remarkable lives. His ideas have been adopted by institutions ranging from the military to professional sports teams to Fortune 500 companies. He also shares his ideas on his popular newsletter, 2% with Michael Easter.

In this episode we talk about:

  • The evolutionary roots of overconsumption
  • The challenges of having an ancient brains in a modern world
  • The Scarcity mindset vs. the abundance mindset
  • Understanding what Michael calls the “scarcity loop” – and how to apply it to daily life
  • Tactical ways to work with habits and cravings
  • Understanding the scarcity loop, how it hooks us, and then how you can unhook using that same loop
  • And How’s Michael’s life changed after researching this book
  • Toward the end, we talk about Michael’s previous book, the comfort crisis—and some Practical steps for embracing discomfort

Related Episodes:

Sign up for Dan’s weekly newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/michael-easter

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

1458 episoade

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