Cele mai bune Metabolism podcast-uri (2024)

1
Your Holiday Survival Guide for Blood Sugar & Metabolic Health | Episode 231 28:43

17h ago28:43

28:43

In this special holiday edition of the podcast, I share all my best tips, strategies and hacks to navigate this holiday season while still supporting your blood sugar, insulin, hormones, and circadian rhythm! This doesn't necessarily mean "say no to every drop of sugar!" I hope you find this episode helpful and I truly hope you have a beautiful hol…

1
60 | Holiday Series: Blood Sugar Hacks: 3 Tips to Enjoy Festive Meals Without the Crash 21:48

1d ago21:48

21:48

Struggling with post-meal crashes, bloating, or weight gain during the holidays? In this episode, I share 3 simple tips to balance your blood sugar so you can enjoy festive meals without the sluggishness or guilt. These strategies are perfect for women over 40 looking to boost their energy, reduce bloating, and avoid overeating. You’ll learn: Why a…

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62. The TOP 4 EXERCISES for Women Over 50 Looking to Lose Weight 9:33

1d ago9:33

9:33

A LOT of women in their 50s become frustrated that the hormonal changes of menopause cause weight gain - especially around the midsection. What worked for weight loss in our 30s and 40s no longer works. If you are eating healthy (plenty of whole foods, protein & fiber), but still not seeing the weight come off, you probably need a different type of…

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240: Transforming Self-Perception: Finding Beauty in Every Body 30:23

3d ago30:23

30:23

Introduction This week’s episode focuses on embracing body acceptance, drawing from recent experiences and insights. Dr. Ali Novitsky shares her inspiration from attending two transformative conferences in Dallas: the Lead Her Summit by Dr. Tiffany Moon and the Pediatric CEO Intensive with Dr. Katrina Skinner. Over a packed 48 hours, she delivered …

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Ep 150: What exactly is reverse dieting, and how does it work? 37:32

4d ago37:32

37:32

In this episode, we unpack the essentials of reverse dieting—a powerful tool for repairing your metabolism, maintaining fat loss, and achieving long-term food freedom. Discover how tracking macros strategically during a reverse diet can help you safely transition out of a calorie deficit, avoid weight regain, and improve energy, hormone balance, an…

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The Importance of Personalised Testing for Weight Loss 21:16

4d ago21:16

21:16

Do you constantly wake up still feeling tired and lethargic, even after a full night’s sleep? You check your physical exam results, and your doctor says everything looks “normal.” But deep down, you know something isn’t right. Here’s the thing: just because your test results are “normal” doesn’t mean your body is functioning at its best. 🧪 What if …

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How to Combat Climate Colonialism ? - Farhana Sultana 44:00

11d ago44:00

44:00

📺 To support this podcast 👉 https://fr.tipeee.com/circular-metabolism-podcast Hello everyone and Welcome to the Circular Metabolism podcast, where we have in-depth discussions with researchers to better understand the metabolism of our societies and how to reduce their socio-ecological impact in a systemic, socially just and context-specific way. A…

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59 | Holiday Series: 5 Smart Food Swaps to Lose Weight Without Missing Out 19:52

3d ago19:52

19:52

The holidays are here, and while they’re a time to indulge and celebrate, they don’t have to derail your health and weight loss goals! In this episode, I’m sharing 5 smart holiday food swaps that let you enjoy your favorite dishes while keeping things lighter and healthier. We’ll cover: ✨ Easy swaps for starchy sides like mashed potatoes and casser…

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The Secret Peptide for Younger Skin (without Botox) with Alessandra Zonari | Episode 230 45:26

4d ago45:26

45:26

TODAY'S SPONSORS OneSkin: Make sure to check out oneskin.co and us the code DANIHEALTH for 15% off your order! BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off Make sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store! TODAY'S GUEST Alessandra isn’t your typical sci…

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61. How Sugar and Insulin Impact Weight Loss after Age 50 10:05

1d ago10:05

10:05

Today's lesson is a topic that affects millions of women over 50 and often goes unnoticed: insulin resistance. Maybe you've heard the term, or perhaps you're dealing with stubborn weight gain, fatigue, or sugar cravings that just won't quit—these are all potential signs of insulin resistance at work. In this episode, we'll explore why managing insu…

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Q&A Episode! Dani answers your questions about liver support, minerals, grounding in winter, how to reduce stress & more! | Episode 229 1:13:33

8d ago1:13:33

1:13:33

TODAY'S SPONSOR: Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off Make sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store! 👉🏻 Favorite's Guide STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health. My …

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58 | Holiday Series: Stay Hydrated, Avoid Cravings: Easy Holiday Tips for Women Over 40 13:15

8d ago13:15

13:15

Welcome back to our holiday survival series! In this episode, we’re diving into a simple but powerful strategy for getting through the holidays without constantly battling cravings: hydration. If you’ve ever found yourself snacking your way through holiday gatherings, bouncing from sweet to salty, or feeling sluggish and out of control with craving…

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60. 3 Simple Strategies to START TODAY for Weight Loss in Women Over 50 5:21

4d ago5:21

5:21

If you are a woman over 50 and frustrated with weight gain - especially belly fat - listen to today’s lesson for 3 surprising actions to start targeting fat loss TODAY. Spoiler alert: “eat less and exercise more” isn’t going to work! CONNECT with Amy Bryan any of the following ways: ENROLL in my FASTer Way 6-week online class at https://www.fasterw…

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239: Holiday Habits: Emotional Regulation and Avoiding Pitfalls 26:44

10d ago26:44

26:44

Summary: In this festive and insightful episode of the "Metabolism, Muscles, and Mindset Podcast," Dr. Ali Novitsky dives into the season of gratitude and growth, kicking things off with a warm welcome to listeners and a personal story about Thanksgiving. As a major Thanksgiving enthusiast, Ali shares a special memory from her medical residency day…

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57 | Holiday Series: Reduce Cravings, Boost Energy, and Stay Satisfied All Season With Protein! 16:13

10d ago16:13

16:13

In this episode, we’re diving into the power of protein to help you stay energized, balanced, and in control of cravings during the holiday season! With parties, family gatherings, and festive treats everywhere, it’s easy to fall into the cycle of constant snacking, leaving you feeling bloated, tired, and craving sugar. But here’s a simple solution…

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Ep 149: Should You Reverse Diet If you Have A 10 + Pounds to Lose? 19:57

11d ago19:57

19:57

Today, I am going to answer the question “Should You Reverse Diet If you Have A 10 + Pounds to Lose?” and talk about how cutting calories too low can cause you to stall on weight loss Connect with Caitlen: 🍑 New Program Waitlist: click me! 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): cli…

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How to Detox Mold & Metals; A Hidden Cause of Blood Sugar Issues & Insulin Resistance with Dr. Torrie Thompson | Episode 228 1:08:36

11d ago1:08:36

1:08:36

TODAY'S SPONSORS Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off Make sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store! TODAY'S GUEST Dr. Torrie Thompson, DC struggled with her health for years. She went from doctor to doctor searching for answers and was told …

1
This is Why You Gain Weight as You Age 37:50

12d ago37:50

37:50

Did you know the diet tricks that worked in your 20s can actually add weight in your 40s? Wondering why, despite sticking to all the “healthy” habits, your body feels heavier, more sluggish, and stuck with stubborn belly fat? Could hidden hormonal shifts be quietly working against your efforts? In this episode, I talk about how our bodies naturally…

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59. Life Transitions After 50: Catalysts for Healthier Weight, Attitude, and Lifestyle 16:18

12d ago16:18

16:18

Life is full of changes - especially for us women over 50. We have changes like menopause being the obvious universal one… plus empty nests, job promotions or retirement, moving or downsizing our homes, divorcing or even marrying, caring for our parents and maybe our grandchildren. However, today’s guest shares how to use life’s changes as catalyst…

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How to Shift your Carbs and Workouts in the Winter for Better Blood Sugar, Insulin & Metabolic Health | Episode 227 21:27

15d ago21:27

21:27

TODAY'S SPONOSORS: Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off TODAY'S EPISODE: We live on a cyclical planet with seasons. Eating and living in alignment with our environment is essential to optimizing our metabolic health. There are different things we should be eating and doing in summer vs. winter. As the light is getting …

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56 | Holiday Series: Enjoy Holiday Gatherings Without Overeating 15:04

15d ago15:04

15:04

In this episode, we dive into The One-Plate Rule—a powerful, simple strategy to help you stay mindful and feel in control at holiday gatherings without sacrificing your favorite foods. If you're tired of the post-holiday slump, bloating, and unwanted weight gain, this episode offers a practical way to enjoy your meal fully, avoid overeating, and ke…

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58. Why DIY Doesn't Work for Weight Loss 8:31

15d ago8:31

8:31

Are you a DIY (do it yourself) pro? Can you figure most any process out with Google and YouTube? How is that working for weight loss though? You might be downloading all of the free guides, doing all of the challenges, cooking the recipes you found on Pinterest and so on…but is all of this effort actually working for losing fat? Do you feel more li…

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55 | Holiday Series: 6 Strategies to Enjoy Holiday Sweets Without Gaining Weight 19:29

17d ago19:29

19:29

Ready to indulge in holiday treats without the guilt or weight gain? In this episode, we’re diving into simple, effective strategies to help you savor every bite of those seasonal sweets while keeping your wellness goals in check. I’ll share my personal story of navigating cravings and the steps you can take to enjoy treats mindfully. From curbing …

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Ep 148: Dealing with social pressure when tracking macros 14:47

18d ago14:47

14:47

Today, I am going to give you 5 tips to help you deal with social pressure. Connect with Caitlen: 🍑 New Program Waitlist: click me! 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: click me! ⭐FREE Reverse Diet for Sustainable Weight Loss & Food Freedom Webi…

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A Surprising Way to Lower Cortisol, Improve Blood Sugar, and Sleep Deeper (Without Changing your Diet) with Roudy Nassif | Episode 226 1:22:10

18d ago1:22:10

1:22:10

TODAY'S SPONOSORS: Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off Make sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store! TODAY'S GUEST Check the video version of this episode on YouTube! Roudy …

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238: Using Stress to Thrive 15:24

18d ago15:24

15:24

Part III of The Stress Series w/ Dr. Ali Novitsky, MD – Obesity Medicine Expert and Exercise Guru Finding Your Thrive Zone - Stress Management for Optimal Productivity In this empowering episode of Metabolism, Muscles, and Mindset, Dr. Ali Novitsky explores a fresh perspective on stress. Instead of viewing stress as a burden, she dives into how it …

1
Losing Weight After 40 is NOT Impossible 18:55

18d ago18:55

18:55

Are you tired of hearing that weight gain is an inevitable part of ageing? Has your doctor dismissed your concerns, suggesting you should simply accept those extra pounds? But what if age is only part of the story? Join me as I break down the real reasons behind weight loss challenges beyond 40 and uncover what's actually holding you back…and, more…

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Avoid Holiday Weight Gain with a LAST 60 DAY FOCUS for Fat Loss 11:24

19d ago11:24

11:24

Need a little inspiration and a plan for finishing 2024 strong? Determined to avoid the traditional holiday weight gain, remorse, and inevitable New Year's diet? Follow this easy 3-step plan to finish the year strong and prepared...to ensure you are well ahead of the others and setting yourself up for a leaner and healthier 2025! CONNECT with Amy B…

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Should you wake up at 5am to work out if it’s the only time in your day to exercise? | Episode 225 25:50

22d ago25:50

25:50

THANK YOU TO TODAY'S SPONSORS UBLOCKOUT: Check out ublockout.com & use the code DANI10 for 10% off Make sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store! STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health. My website is danielleha…

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54| Holiday Series: Avoid Holiday Weight Gain With Identity-Based Habits 12:02

22d ago12:02

12:02

Are you ready to navigate the holiday season with confidence and avoid the typical weight we tend to gain this time of year? This episode kicks off our special holiday series, designed to give you one simple, effective tip per episode to help you stay on track with your health and weight goals through the celebrations and family gatherings. Today, …

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50+ Weight Loss: Patience Pays Off! 6:19

23d ago6:19

6:19

Do you fall for every promise of get-skinny-quick or every quick fix diet you hear about? Come on now. As women over 50, we may have a harder time losing weight, but we are also smarter than falling for UNSUSTAINABLE miserable, restrictive, quick fix diets and killer bootcamps. They just don't work - at all in some cases - and for long in nearly al…

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53 | The Secret to Lasting Weight Loss: Make One Change For Big Impact 16:18

24d ago16:18

16:18

Hi lovely, In this episode, we’re diving into the power of small, impactful changes that support sustainable weight loss and improve overall health. These simple, daily tweaks can help you break through common weight loss roadblocks and create long-lasting results, perfect if you’re feeling overwhelmed by everything you think you “should” do to los…

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Ep 147: Should You Stop Weighing Yourself Daily | Why The Scale Doesn't Matter 19:44

25d ago19:44

19:44

Today, I am going to talk about if you should stop weighting yourself if you have stressors over the scale and what to do about it. Connect with Caitlen: 🍑 New Program Waitlist: click me! 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: click me! ⭐FREE Reve…

1
Pourquoi les VILLES nous rendent VULNERABLES ? Michel Lussault 1:28:30

25d ago1:28:30

1:28:30

🎥 Cet épisode est sponsorisé par la Fondation Modus @modus-ge . Lien vers le podcast de la Fondation : https://youtu.be/2bbk9_dzK3E (vidéo évoquée dans cet épisode) 🔷 SOMMAIRE 00:00:00 Introduction 00:01:59 Qu’est-ce que l’Urbanocène ? 00:18:34 Concevoir la complexité 00:29:54 Synchronisation et synchorisation 00:39:52 Constat de notre vulnérabilit…

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237: The Somatic Stress Scale Explained 18:06

25d ago18:06

18:06

Episode II of The Stress Series: The Somatic Stress Scale Explained - How to Identify and Manage Your Stress Hello, everyone! It's fantastic to be back this week as we dive into the next part of our series on stress. In our first episode, we explored the physiological response to stress and discussed how stress itself isn't inherently bad. However,…

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Berberine & Sulforaphane: Two Powerhouse Compounds for your Blood Sugar & Liver with Mara Labs | Episode 224 1:01:57

25d ago1:01:57

1:01:57

THANK YOU TO TODAY'S SPONSORS Get your BroccElite and BerbElite here! Mara Labs: https://mara-labs.com/danihealth to get 28% off your order today! Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off UBLOCKOUT: Check out ublockout.com & use the code DANI10 for 10% off Make sure to check out this link to Fullscript.com to get your life…

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Going Beyond Diets By Balancing Hormones 17:17

25d ago17:17

17:17

Today's episode is an introduction to hormones. You'll be getting an overview of the key players and you'll learn how hormones become imbalanced in the first place so that you can start to review and amend the foundations you have in place. I'll also be going through a client's question about a specific weight loss supplement, and sharing my favour…

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55. GLUTEN & DAIRY FREE Eating with Coach LeAnne Ash 26:47

23d ago26:47

26:47

FASTer Way trainer Coach LeAnne Ash is today's guest sharing about eating gluten and dairy free. Gluten can trigger adverse reactions in some people because the peptides in gluten are resistant to stomach acids, making them hard to digest. Symptoms can range from mild indigestion to more serious health conditions. As for dairy…cows milk is appropri…

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Stop Skipping Breakfast!! (Especially if you have High Fasting Blood Sugar, Insulin Resistance or Weight Loss Resistance) | Episode 223 27:58

29d ago27:58

27:58

TODAY'S SPONSOR: BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off Make sure to check out this link to Fullscript.com to get your lifetime 10% discount! HEAR ME OUT: skipping breakfast might work or might have worked at first, but chances are, especially if you’re female, it has lead to a plateau and actually a back…

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52 | LIVE COACHING: Struggling to Eat Enough Protein? Easy Solutions for Busy Women! 18:27

29d ago18:27

18:27

Hello lovely, In this behind-the-scenes episode from my group coaching call, I’m answering a common question from a client who’s been struggling to stay on track with healthy eating because she can’t seem to get enough protein. Tune in as I challenge Karen’s mindset around protein and explore how this impacts her weight loss journey, energy levels,…

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236: Understanding Stress and Its Impact on Your Body 20:05

1M ago20:05

20:05

In the latest episode of "Metabolism, Muscles, and Mindset," host Ali Novitsky, MD, an obesity medicine doctor and fitness guru, delves into the intricate relationship between stress and health. This episode marks the beginning of a three-part series dedicated to understanding stress, its physiological impacts, and effective management strategies. …

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51 | Struggling with Belly Fat? The Hormonal Reason Behind Midsection Weight Gain 16:43

1M ago16:43

16:43

Are you struggling with stubborn belly fat and wondering why, despite your best efforts, it just won’t budge? In today’s episode, I’m diving deep into the hormonal reasons behind midsection weight gain, especially during perimenopause and menopause. We’ll explore how fluctuations in estrogen, the decline of progesterone, and elevated cortisol level…

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Ep 146: Should you weigh yourself when reverse dieting 17:40

1M ago17:40

17:40

Today, I am going to talk about why the scale is a big factor for many women and if you should weigh yourself when reverse dieting. Connect with Caitlen: 🍑 New Program Waitlist: click me! 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: click me! ⭐FREE Reve…

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Optimizing Blood Sugar & Insulin Before, During & After Pregnancy with Lily Nichols | Episode 222 1:08:13

1M ago1:08:13

1:08:13

TODAY'S SPONSOR BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off Make sure to check out this link to Fullscript.com to get your lifetime 10% discount! TODAY'S GUEST Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nut…

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5 Power Foods for a Healthier, Happier Metabolism! 19:59

1M ago19:59

19:59

Looking for easy ways to boost your metabolism without feeling restricted? As we get older, our bodies change, and it can feel challenging to support our metabolism in ways that are both sustainable and nourishing. If you're tired of extreme diets that leave you feeling deprived, this episode of The Thriving Metabolism is for you. In today’s episod…

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54. SUGAR SABOTAGE: Why Women Over 50 Should Cut Back and How to Start 14:31

1M ago14:31

14:31

Sugar might be sweet, but it’s sabotaging your health in ways you can’t even see—especially after 50! 🧁 In this episode, I'm uncovering the hidden dangers of sugar, why it hits harder for us, and simple steps to cut back without feeling deprived. Ready to take control and feel fabulous? Tune in to learn how to kick the cravings and reclaim your goa…

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Hacking is NOT Healing: How to go from "Managing" Blood Sugar to Deeply Healing | Episode 221 30:01

1M ago30:01

30:01

TODAY'S SPONSORS: KION: Check out getkion.com & use the code DANIHEALTH to get 10% FullScript is my online supplement dispensary. Use this link to Fullscript.com to get your lifetime 10% discount! On Today's Episode: So many people I talk to tell me that as long as they eat 8-10 times a day, they don't have crashes... or that as long as they don't …

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50 | Waiting for January to Start Losing Weight? How This is Hurting Your Success 13:57

1M ago13:57

13:57

Hi lovely, Are you waiting until January to start your weight loss journey? If you’ve ever thought, “I’ll focus on my health after the holidays,” this episode is for you. In this episode I break down why starting in January might not be the best strategy for long-term success, sharing surprising research about the stress of New Year’s resolutions a…

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Ep 145: How to Avoid Holiday Weight Gain | My 5 Top Tips For Weight Loss & Avoiding Binge Eating 22:53

1M ago22:53

22:53

Today, I am going to walk you through My 5 Top Tips For Weight Loss & Avoiding Binge Eating and why it works. Connect with Caitlen: 🍑 New Program Waitlist: click me! 🌮 The CSchmidt Macro Calculator: click me! 👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): click me! ⭐FREE Metabolism Report: click me! ⭐FREE Reverse Diet for Sustainab…

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235: Optimal Weight Loss Part 3 22:07

1M ago22:07

22:07

In this episode, Dr. Ali Novitsky dives deep into the often-overlooked side of weight loss: tracking progress the right way. Discover why every week won’t be a weight-loss week, and how set points, plateaus, and the power of patience play pivotal roles in achieving long-term success. Dr. Novitsky shares eye-opening insights on how to celebrate non-…

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