Are you in your 40's and beyond and new to dating? Yeah, so am I. Follow me on this crazy journey of online dating and all the phone things I'm learning.
…
continue reading
In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and he ...
…
continue reading
It’s all about my Decision
…
continue reading
The award winning No1 podcast that champions how life stretches us and through conversation, we can heal not hide the marks left behind. Join host Sinead O'Moore as she speaks with inspirational and influential guests who talk about the parts of life//family//career//relationships//self that can truly stretch us. Here we acknowledge the challenges we face but this podcast will leave you feeling empowered, strong and proud of the people we are becoming. Have your voice shared - take part each ...
…
continue reading
The 40six podcast is centered around engaging and inspiring our listeners to live the life they deserve. We will have interviews with inspiring people from all walks of life. Tune in to get the word!
…
continue reading
Welcome to The 40’s Project. Join Abbie and Melissa, two self proclaimed middle-aged country chicks and their microphone “Phallic Phil”, for some real and raw banter about life after 40.
…
continue reading
40代から考える、今まで通りのキャリアと違う選択肢<アナザーチョイス>を提案。現役人材紹介会社マネージャー<かとま>と、実際にアナザーチョイスを選んだ元大企業社員のフリーランス<あこ>がテンション高く会話をしながら「道は一つじゃない」という想いを伝える。 【こんな方におススメ】 ▶海外なんて全然縁がないキャリアを過ごしてきた ▶今までのキャリアに不満はないが、このままで良いのかと思う ▶リアルな海外キャリア事情を知りたい 【Another Choice情報局】 ▶連絡先:anotherchoice.info@gmail.com ▶かとま: メインパーソナリティ。40代男性、人材紹介会社マネージャー。上海での学生生活、ベトナムでの駐在を経験し、現在は大阪在住。日本の悩める40代・50代に「今までと違う扉も開けるんやで!」と伝えたい! 🐤Twitter▶https://twitter.com/vietjokato ▶あこ: 自動車メーカー総合職、外資系コンサル、人材紹介会社での新規事業立ち上げを経て、「自分を大事にする」ために会社員人生を辞める。現在は「答えは一つじゃない」を伝える ...
…
continue reading
Join the girls as they talk about the hilarity of online dating in your 40's!
…
continue reading
Welcome to the LOST in my 40s podcast: a LOST television show re-watch. Yes, there are other LOST re-watch podcasts out there, but not like this one! Four friends in their forties go episode by episode through all six seasons, but only three of them - Ben, Christy & Lacy - have seen the show before. Derek is watching it for the first time! Join them as they discuss each episode, whether you’re a fan or a new viewer! Each week you’ll get: 1. A talk-through of the episode by one of the hosts & ...
…
continue reading
Two friends recapping the Bachelor / Bachelorette and any other related shows ABC creates of that type for our viewing pleasure. We (over)analyze, critique, and try to understand what's going on behind the scenes. There's no drink minimum, but imbibing is strongly recommended.
…
continue reading

1
She Reinvented: Women Over 40 Reinventing & Starting Over | Midlife Reinvention, Find Clarity, Get Unstuck, Reboot, Reset, Pivot In Your Late 30s, 40s, 50s | Crisis to Unconventional Life Design
Hannah: Multi-Passionate Creator Recovering From Burnout | Reinvention Coach, Traveler, Expat, Entrepreneur, Artist
Are you a woman in your late 30s, 40s, 50s who feels like your life needs a major reinvention, but you’re feeling stuck and unsure where to start? (And maybe worried that the life you really want is a little too “unconventional” and it’s a little too late to pursue it?) Welcome to the She Reinvented podcast! --- In my own quest to reinvent and redesign all aspects of my life (after a major burnout in my 40s), I’m talking to women who transformed their own lives - well over the age of 35. --- ...
…
continue reading
When I was a kid, turning 40 meant “over the hill.” It was where good people went to die. The 40’s were for dyin’ ;) We’re planning on righting that wrong here, Ep by Ep, because while the 20’s were for having fun, the 30’s were for figuring it all out (and grinding like a mofo) .. which leaves the 40’s. No more prep (although life is ALL prep), no more postponing, no more not believing we aren’t already good enough. The 40’s are going to be for executing on the life we always dreamed for ou ...
…
continue reading
*Recommended if you like 'Help, I Sexted My Boss', 'The Therapy Couch', 'Live, Laugh, Love' Hi we are Saffron & Neil, husband and wife in our forties...and a little f*ck*d. Our son is Tate, he's non verbal autistic and our life. This podcast is our therapy, a chance for us to sit down and chat about the challenges of our midlife as well as the random rubbish that comes with it. Come be part of our life - but be warned...listen at your own risk. 🔞
…
continue reading
She Could, So She Did Podcast is a dating and relationship podcast that shares candid conversations about dating after divorce in your 40s. Your show host is a lawyer that transitioned her career into marketing. At 23, she married her college boyfriend. Three kids and 16 years of marriage later, it was over.Nadia was newly single after 20 years. Navigating the dating scene in the dating app and social media era has been a journey. On the heels of divorce #2 at 46, Nadia definitely made some ...
…
continue reading
Welcome to "App-solutely Fabulous: Laugh-Out-Loud Dating Stories of a Woman in her 40’s!" Are you ready for a wild ride filled with hilarious dating adventures, all from the perspective of a fabulous woman navigating the world of modern romance in her 40s? Buckle up, because this podcast is all about sharing the side-splitting, cringe-worthy, and heartwarming experiences that come with dating in the digital age. Join us as we dive into the world of dating apps, swiping right and left, and me ...
…
continue reading

1
I "Rage Quit" My Job & Moved to Guam Mid-Career - With Laura from BJJ Babes
40:48
40:48
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
40:48One day at work, 30-something Baltimore-based lawyer Laura finally reached her breaking point. She was fed up with her job, fed up with her life in Baltimore (which wasn‘t going how she wanted), fed up with still being single in her 30s, and fed up with “playing safe” & keeping herself small… But instead of complaining to her friends like might hav…
…
continue reading

1
Tracy Clifford - Life, Confidence + Silent Endometriosis
47:25
47:25
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
47:25NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast We are stretching - this time into our 40's. Tracy Clifford a leading 2fm broadcaster joins me to talk about figuring out life, finding her career confidence in her 40's - while also figuring out Silent Endometriosis and a complicated fertility journey. Painful periods are one of the…
…
continue reading

1
Episode 45 - Is Low Effort Dating a Cultural Thing?
4:58
4:58
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
4:58I’ve been wracking my brain over the shockingly low level of effort in dating where I live. Is it just me? Or is this an actual cultural thing? A friend of mine said that women in my area have just accepted that this is how things are—so men don’t need to try. And honestly? That blew my mind. In this episode, I unpack the frustrating reality of mod…
…
continue reading

1
5 types of exercise to overcome the effects of arthritis [Ep. 62]
14:26
14:26
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
14:26Send us a text More than half of all people will eventually get arthritis some time in their lifetimes. Arthritis can cause a lot of pain and disability. This condition mainly affects the joints, causing damage to the cartilage inside. And unfortunately, once the damage to the joints is done, it cannot be reversed. The good new is that there are ce…
…
continue reading

1
Simone Gannon - Good Skin, Good Hormones, Good Friends, Good Life.
47:56
47:56
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
47:56NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast We are stretching - this time into our 40's. Welcome my second guest Simone Gannon (Simone Scribes) - Beauty Editor at the Irish Times, Aesthetician and skincare educator & a very close friend, Simone was a guest on Stretch Marks in 2023 in an episode called the Almost 40 Stretch & t…
…
continue reading

1
Episode 44 - The Five-Hour Ghosting: When Connection Feels Like an Illusion
8:23
8:23
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
8:23Ever had a conversation so good that you knew it was going somewhere… only to be completely ghosted the next day? In this episode, I talk about my five-hour-long phone call with a guy who seemed like he was actually interested—until he wasn’t. I break down what happened, the odd red flags (including a weird entitlement about speaking Italian in Ita…
…
continue reading

1
How I Started A Youtube Channel At 40 & Found My Niche (After Quitting My Job)-Christine P2 | E006
41:56
41:56
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
41:56Are you over 40 and thinking about making a radical career change? Are you thinking about becoming a content creator over 40, but you’re not sure how to find your niche, or where to start? Today's interview is for you! Just before age 40, Christine divorced her husband, left her 1.1million condo, and quit her high-paying jobs at Amazon and Walmart …
…
continue reading

1
Lean with Lesley - Strong, Fit Forties
43:20
43:20
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
43:20NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast We are stretching - this time into our 40's. So I’m starting this season with a woman who inspires me to get off my arse on those low mood days, to move my body more and not with punishment as the goal but replenishment and vitality and joy. Lean with Lesley (Lesley Giltinan) has cre…
…
continue reading

1
Episode 43 - Dodging Bullets Like I’m in The Matrix
11:05
11:05
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
11:05Dating in my 40s sometimes feels like a high-stakes action movie, and honestly? I am thrilled to be dodging these emotional bullets. In this episode, I break down one of my latest dating encounters—a guy who seemed promising until his insecurities started screaming through his messages. We went from a decent conversation to him over-explaining his …
…
continue reading
NEW SEASON The 40's Stretch 2.0 Hello - I’m sinead O’Moore and I’ve got good news for fans of the pod. The 40’s Stretch is coming back on Wednesday March 5th thanks to my new partner McCabe’s Pharmacy. In case you’re new - let’s catch you up Stretch Marks is a podcast that goes deep into the parts of life that are stretching us. And creates a safe …
…
continue reading

1
Quitting Corporate at 40 To Be A Travel Content Creator: Divorce, Starting Over, & Finding Your True Passions | Christine Lozada P1 (Ep 005)
42:01
42:01
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
42:01Christine was a high-ranking executive at Amazon AND Walmart, with a fiance & a 1.1M condo in the most coveted part of San Francisco. So why did she leave it all to go become a youtuber and drone expert - something she had no previous experience with - at the age of 40? — And what can you learn from her story for your own life - if you’re wanting t…
…
continue reading

1
Living Her Best Life in Her 60s: Playing the Drums, Publishing a Memoir, Getting Re-Married & Living Creatively | Sue Camaione -P2 (Ep 004)
35:52
35:52
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
35:52Sometimes it only takes one shift to change everything in your life. Sometimes it’s a series of little changes and decisions that lead to a whole new you. Over 10 years ago Sue wasn’t really living a dream life. She was in an abusive marriage and keeping herself small. Now she’s living a life that we get into today, which looks completely different…
…
continue reading

1
Reinventing in Her Late 50s: From Divorce to Finding Love, Following Curiosity, & Writing a Book in Her 60s. Sue Camaione proves it’s never too late | P1 (Ep 003)
36:12
36:12
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
36:12What if it wasn’t too late, and you really could completely transform your life at ANY age? And what if you could be living your best life in your 50s, your 60s, or beyond? ---- Is there a part of you that thinks that there’s an expiration date on you living your best life? Like if it didn’t happen by 35, by 45, by 55, it probably won’t, and you sh…
…
continue reading

1
Finding Love Abroad Over 40 & Going From Freelancing To Starting A Business: Cepee's New Life After Moving To Spain - P2 (Ep 002)
29:47
29:47
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
29:47Have you ever fantasized about finding love in a different country? Do you want to quit your job & start a business based on your passion? Are you a woman over 40 and wondering what might happen if you left everything to go start over as an expat? Then this is the episode for you! -------- At the age of 40, Cepee Tabibian had already been in Spain …
…
continue reading

1
Reinventing Her Life At 35 By Moving Abroad: From Corporate Job To Teaching English in Spain & Starting A Business | Cepee Tabibian P1 (EP 001)
35:48
35:48
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
35:48At the age of 35, Cepee Tabibian had a great job, a new condo, & on the outside everything looked "perfect". But deep down she felt unfulfilled with her life. Then on a chance trip to Spain she had a crazy idea that wouldn't go away: Leave everything behind and go start a new life in Madrid....at 35. But how? What about a job..and a visa? And what …
…
continue reading

1
Welcome to She Reinvented: Burning Out In My 40s & Sharing Unconventional Midlife Reinvention Stories! (Ep 000)
6:08
6:08
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
6:08She Reinvented is a new podcast about women who have or are reinventing themselves well over the age of 35 - in their late 30s, 40s, 50s and beyond. Why reinventing after the age of 35? Society can encourage us to make big changes when we’re in our 20s. That's the decade that you're “allowed” to try to figure things out. But it’s usually much later…
…
continue reading

1
Episode 42 - Ending things for all the right reasons
14:50
14:50
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
14:50Another one bites the dustDe către Natalie
…
continue reading

1
40: Emily Norris - Panic Attacks, Perimenopause and Prioritising Health
56:27
56:27
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
56:27NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast We are stretching - this time into our 40's. So let’s drop our shoulders and take a breath and welcome my guest - Emily Norris Emily is one of the original youtuber moms - she now has over 850k subscribers to her channel where she has shared vlogs on her life, home and health. In thi…
…
continue reading

1
40: Liz Dwyer - Divorce, Dating, Aging and Future Beauty Show
1:00:51
1:00:51
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:00:51NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast We are stretching - this time into our 40's. So let’s drop our shoulders and take a breath and welcome my guest - Liz Dwyer. As Liz turned 40, her marriage ended. We talk about that moment when her husband told her it was over, how putting all her energy into Future Beauty with her s…
…
continue reading

1
40: Clare McKenna - The Daily Practices We Need In Our 40's
1:02:07
1:02:07
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:02:07NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast We are stretching - this time into our 40's. So let’s drop our shoulders and take a breath and welcome my guest - Clare McKenna Clare hosts Newstalks health and wellbeing show, Alive and Kicking which has inspired her to qualify as an Integrative Health Coach and launch Nourish Yours…
…
continue reading

1
40: Suzanne Kane - Part II, HRT & Peri Era Update
56:22
56:22
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
56:22NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast We are stretching - this time into our 40's. So let’s drop our shoulders and take a breath – and welcome Suzanne Kane back to the pod. Suzanne is a broadcaster on 98fm, a mother of 3 and 6 months ago she opened up here on Stretch Marks podcast about her perimenopause era. The respons…
…
continue reading

1
How to start running after the age of 40?
18:57
18:57
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
18:57Send us a text There is no exercise like running. It can give you a great workout in a relatively short amount of time. People who get into running often get addicted to it. Apart from the physical benefits running just makes you feel great. No surprise that running has been shown to be advantageous for your mental health too. However, for many the…
…
continue reading

1
40: Sinéad Brady - Celebrating the Courageously Curvy Careers of Women
1:02:47
1:02:47
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:02:47NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast We are stretching - this time into our 40's. So let’s drop our shoulders and take a breath – it’s time to meet my first guest of 2025, Sinéad Brady @thecareerpsychologist Sinéad is a Career Psychologist and best selling author of the book Total Reset - Quit Living to Work and Start W…
…
continue reading
Year-end summary of my dating in 2024
…
continue reading

1
40: Emily O'Donoghue Fashionably Fortyish - Embracing and Thriving in our 40's
56:07
56:07
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
56:07NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast We are stretching - this time into our 40's. So let’s drop our shoulders and take a breath – it’s time to meet my last guest of 2024, Emily O’Donoghue @Fashionablyfortyish If you haven’t discovered Emily yet she is a mother of 2 girls who started her instagram 5 years ago to share he…
…
continue reading

1
How to avoid putting on weight during the festive season - 5 proven strategies
9:10
9:10
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
9:10Send us a text The silly season is here again. You might be looking forward to reconnecting with some of your friends and family. The summer BBQ's, family dinners, picnics... you name it. One thing for sure... food is going to be abundant. And likely excess of it. According to stats most people put on extra weight during the Christmas holiday seaso…
…
continue reading

1
40: Kellie Billings - Caring for Mam with Alzheimers
1:09:52
1:09:52
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:09:52NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast We are stretching - this time into our 40's. There comes a point for many of us where we slide into this “sandwich” generation of caring for young and caring for old. And somewhere between the weight, worry and love for them all, we can ignore our bodies whispers - but as my guest to…
…
continue reading

1
40: Aoife Harvey - Pelvic Floors, Oestrogen, Moods and More
45:16
45:16
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
45:16NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast We are stretching - this time into our 40's. Please welcome women's pelvic health physio specialist Aoife Harvey - from @womenhealthdublin to the pod. Aoife has her own physio practice plus she is co founder of mocohealth an app that shares birth recovery support. Like me she turned …
…
continue reading

1
The End - Part 2 - All Our Losties/Derek
1:28:26
1:28:26
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:28:26This week, Lacy loses her mind over medical stuff for the last time, we all lose our minds over more Lostie sideways reunions, and we cry, cry, cry our way through the final moments.Email us here (it may make it onto a video pod!) --- https://www.spacebearmedia.com/contactAll our other links! --- https://linktr.ee/spacebearmedia *PLEASE RATE & REVI…
…
continue reading

1
40: Allison Keating - It's All Too Much in our 40's
1:01:58
1:01:58
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:01:58NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast We are stretching - this time into our 40's. It’s ALL TOO MUCH - written by Psychologist Allison Keating who has worked in her private practice for over 20 years. And she has never seen anything like the levels of anxiety, panic and overwhelm that women are experiencing today. She is…
…
continue reading

1
The End - Part 1 - All Our Losties/Derek
1:36:07
1:36:07
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:36:07This week, Jake and Kat do some stuff, we argue over a flying punch, and Linus can you hear me, can you hear me, can you hear me, Linus!Email us here (it may make it onto a video pod!) --- https://www.spacebearmedia.com/contactAll our other links! --- https://linktr.ee/spacebearmedia *PLEASE RATE & REVIEW!*…
…
continue reading

1
40: Áine O'Donnell - My Multiple Sclerosis Fight
1:08:37
1:08:37
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:08:37NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast We are stretching - this time into our 40's. Meet Áine O'Donnell - one of my closest friends and favourite humans. At 27 she was diagnosed with MS, Multiple Sclerosis, an incurable neurological condition that interrupts communication between the brain and the rest of the body. Eventu…
…
continue reading
We are on the Journey for the Challenge for Keeping Our Self HealthierDe către Azflowerita
…
continue reading
Join us for a quick BONUS episode as we dive deep into LOST character names, Lacy wants Derek to fundamentally change the way he laughs, and we can't go an episode without farting! Email us here (it may make it onto a video pod!) --- https://www.spacebearmedia.com/contactAll our other links! --- https://linktr.ee/spacebearmedia *PLEASE RATE & REVIE…
…
continue reading

1
40: Laura Nolan Horgan - Surgical Menopause BRCA Gene
48:08
48:08
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
48:08NEW! The 40's Stretch - Stretch Marks with Sinéad O'Moore Please welcome my second guest, Laura Nolan Horgan, founder of LNH Edit, mother of 3 and BRCA gene warrior who in her early 30's said no thanks to Ovarian and Breast cancer and underwent a Salpingo Double Ooverectomy, full hysterectomy which removed her ovaries, fallopian tubes, cervix, womb…
…
continue reading
It’s been a red hot minute but we blew off Phallic Phil to bring you another episode of the 40’s Project. Among other things, Abbie put a silver lining around telling her son she was Santa and Melissa contemplated the situation of her vagina neck. Love, loss and a giant Trump dump all squeezed into 30 minutes! CONTACT US: We love mail… you can cont…
…
continue reading

1
What They Died For - All Our Losties/Ben
1:24:44
1:24:44
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:24:44This week, we make Lacy soup, hate on wall pissers, and Benjamin Linus likes to watch! Giggity! Email us here (it may make it onto a video pod!) --- https://www.spacebearmedia.com/contactAll our other links! --- https://linktr.ee/spacebearmedia *PLEASE RATE & REVIEW!*De către Spacebear Media, Christy Armstrong, Lacy Jae, Derek Boswell, Benjamin Trimpe
…
continue reading

1
40: Sophie Morris - Food Fuelling at 40
51:16
51:16
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
51:16NEW! The 40's Stretch with Sinéad O'Moore This season is a deep dive into the 40's stretch. Physically/mentally/emotionally/hormonally/professionally/ this is a profound decade and one that I hope to live well. And just like in early motherhood - there is so much left unsaid, so much to learn and so much to gain from connecting with and sharing the…
…
continue reading
NEW SEASON We are stretching - this time into our 40's. I’m Sinead O’Moore host of Stretch Marks podcast and If you're a fan of that podcast, you'll know it started in motherhood but over the years has grown to discuss all the ways life continues to stretch us. And this season is a deep dive into the 40's stretch! I really believe that our 40’s is …
…
continue reading

1
NEW RESEARCH: Why 9 out of 10 people fail in a regular gym in under 3 months
9:28
9:28
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
9:28Send us a text A new piece of research came out earlier this year and pointed a finger at the fact we already knew. That is... The majority of people in a traditional gym environment fail... or stop coming after the first few weeks. But the rate of failure surprised even myself. What's really interesting is this study also looked at the reasons why…
…
continue reading

1
Episode 40 - The Power of Boundaries
17:48
17:48
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
17:48Boundaries are a critical part of any healthy relationship, especially when it comes to dating.De către Natalie
…
continue reading

1
How much strength training you need to see meaningful results
8:53
8:53
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
8:53Send us a text In this episode we briefly talk about a new study that looked at exactly how much strength training you need in order for you to get noticeable improvement in muscle strength. You see, too many people mistakenly think that they need to hit the gym at least 3-4 times a week to see a change in their muscle strength. This new study reve…
…
continue reading
You deserve more than a relationship that leaves you feeling empty. You deserve more than settling for less than what makes you truly happy. You deserve to be with someone who respects your boundaries, values your needs, and wants to see you thrive. It’s not selfish to want more for yourself—it’s necessary.…
…
continue reading
It’s about rediscovering the person you are outside of a relationship so that when you enter one again, you do so as your authentic, empowered self.De către Natalie
…
continue reading
We all have those people in our lives who come and go with such irregularity that it’s hard to know what their intentions are. These are the people I call "the boomerangs."De către Natalie
…
continue reading

1
Across the Sea - Jacob, Mother & the Man in Black/Christy
1:49:17
1:49:17
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:49:17This week, we welcome the goddess, CJ Cregg, set fire to the garbage heap of a language that is English, and fap fap fap fap fap our way around the Island!Email us here (it may make it onto a video pod!) --- https://www.spacebearmedia.com/contactAll our other links! --- https://linktr.ee/spacebearmedia *PLEASE RATE & REVIEW!*…
…
continue reading

1
Our Experience "Getting LOST!"
40:48
40:48
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
40:48Hey, LOST fans! Join Ben and Lacy for a quick chat about their experience at the World Premiere of "Getting LOST" in Los Angeles! Lacy fan girls like crazy about the cast members she met, Ben has some pizza, and we praise this incredible film! DON'T MISS IT!!Email us here (it may make it onto a video pod!) --- https://www.spacebearmedia.com/contact…
…
continue reading
the next time someone pops up with that vague, “How’s it going?” ask yourself: Do I really want to continue this ambiguous dance? Or is it time to let them drift away for good?De către Natalie
…
continue reading

1
Episode 35 - Third Love: When Love Becomes a Conscious Choice
10:47
10:47
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
10:47Third love is something to embrace fully. It’s about trusting your instincts and your heart while also allowing yourself the freedom to choose what’s best for you.De către Natalie
…
continue reading

1
The Candidate - Jack & Locke/Derek
1:23:37
1:23:37
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:23:37This week, the dural sac makes a triumphant return, we decide that "Intriguingly Idiotic" should be our tagline, emergency oral is the best kind of oral and - SPANK, SPASM, SPUNK!Email us here (it may make it onto a video pod!) --- https://www.spacebearmedia.com/contactAll our other links! --- https://linktr.ee/spacebearmedia *PLEASE RATE & REVIEW!…
…
continue reading