If you’re wondering what the heading means, have a listen to this podcast. Physiotherapist Steven Ooi from Southern FM sponsor Kieser Bayside explains the principle of “Momentary Muscle Failure” (MMF) when it comes to strength training. Learn how “training to MMF stimulates your muscles to increase strength and growth”: More info: kieser.com.auRela…

In this podcast, Bayside Mayor Cr Hanna El Mouallem tells Southern FM newsman Colin Tyrus about his recent meetings with State Cabinet Ministers about law and order, planning and local government. You’ll also hear the latest news from Bayside City Council including details of Autumn Fest 2025 More information: bayside.vic.gov.au Podcast from A News…

In this podcast, Kiwanis Club of Moorabbin president Ian Randall explains why joining Kiwanis is a rewarding experience. Every member of Kiwanis is dedicated to working for children’s charities including HeartKids, the Children First Foundation and others. If you’d like to make a difference to the world, one child and one community at a time, enqui…