Cele mai bune Alana Ruoso podcast-uri (2025)

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EP54: 3 Ways I'm Setting Myself Up for Success in the New Year [Personal Growth & Tips] 14:56

6d ago14:56

14:56

Send us a text In this episode of Ditch the Struggle we dive into: 3 simple things you can to set you up for success in 2025 (whatever success means to you) NOT falling into the trap that you have to accomplish a billion things in the New Year Letting go of the need to crush it 24/7 (that's so last year lol) Leaning into the seasons when you are go…

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EP53: Building a (Unique!) Career From Your Passions [Conversation with Licia Tobias] 47:07

20d ago47:07

47:07

Send us a text In this episode of Ditch the Struggle we dive into: A conversation with Licia Tobias, owner of LVT Agency, a successful jewellery wholesale company What wholesale actually is and how to build a business representing other people's brands Building authentic relationships with clients Growing up in retail and learning how to sell at a …

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EP52: Healthy Detachment from Rejection, Negative Feedback and Harsh Criticism [Personal Growth] 17:00

27d ago17:00

17:00

Send us a text In this episode of Ditch the Struggle we dive into: Navigating (often painful) moments of rejection and criticism Putting yourself "out there" even when it feels scary The fear of what people with think of us--and our work How to "sit in the cringe" and be in the line of fire The stress of hearing harsh feedback Taking inspo from oth…

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EP51: Creating an Authentic Life of Action, Adventure and Meaning [Interview with Amelia Ellenstein] 52:00

1M ago52:00

52:00

Send us a text In this episode of Ditch the Struggle we dive into: A conversation with Amelia Ellenstein, Founder & CEO of ameliaellenstein.com and brand strategist, keynote speaker and adventurer How Amelia left a job as a VP at a near billion dollar company in 2016 and then sold her house, sold her things and bought a one way ticket to Hawai’i Cr…

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EP50: The Courage to Ditch Self-Sabotage [Personal Story & Inspo] 31:06

1M ago31:06

31:06

Send us a text In this episode of Ditch the Struggle we dive into: That time in college (Ontario College of Art & Design) that I dug deep to create a "win" for myself--despite wanting to curl up in a ball and hide from the world forever Low self-esteem, self-sabotage, panic attacks and migraines Navigating my parent's nasty divorce (that took 15 ye…

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EP49: Chronic Pain, High Cortisol and Low Patience [Personal Update & Health] 31:46

2M ago31:46

31:46

Send us a text In this episode of Ditch the Struggle we dive into: An update on my health journey to eliminate chronic knee/hip/back pain How I found out my cortisol was sky high and I'm officially in burnout mode IV therapy (ugg, needles!) as a way to get my adrenals back in action The mindset that is required to heal after many months of pain How…

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EP48: From Survival Mode to Thriving as a Creative Entrepreneur [Interview with Leah Yard] 1:01:55

2M ago1:01:55

1:01:55

Send us a text In this episode of Ditch the Struggle we dive into: A conversation with Leah Yard, Owner/Designer behind the demi-fine jewellery brand Leah Yard Designs in Vancouver, Canada How Leah worked minimum wage jobs for over ten years (!) and how she finally broke out into entrepreneurship Living in survival mode and how it wears you down, m…

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EP47: Permission to Leave Your (Good or Bad) Job Granted! [Career Strategy & Stories] 27:36

2M ago27:36

27:36

Send us a text In this episode of Ditch the Struggle we dive into: Giving ourselves permission to leave a job that is no longer serving us When "should" you leave a job? {Spoiler Alert: whenever you want to} The crazy rules and regulations we make up about how long to stay in a job The fear of how we will look on our resume if we leave a job after …

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EP46: Overcoming Health Struggles and Imposter Syndrome as a Graphic Designer [Interview with Faron Dawe] 57:22

2M ago57:22

57:22

Send us a text In this episode of Ditch the Struggle we dive into: A conversation with Faron Dawe, certified Graphic Designer and creative powerhouse in Moncton, New Brunswick, Canada Work/life balance and the REAL impact it can have on our mental and physical health Overcoming imposter syndrome How to let go of the reins in your business-and what …

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EP45: "Nobody's Watching and Nobody Cares" [Life & Career Strategy] 27:42

3M ago27:42

27:42

Send us a text In this episode of Ditch the Struggle we dive into: How the phrase "Nobody's watching and nobody cares" has had a huge impact on my life (thank you, Emily Williams!) How to push through the fear of doing/trying new things The fear of what other people think and how it messes us up The importance of creating for the sake of creating C…

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EP44: Vacation Drama, Ireland & How Declan Went From "Dazzling" to "Tire Blow-Out" [Personal Update & Stories] 33:02

3M ago33:02

33:02

Send us a text In this episode of Ditch the Struggle we dive into: Stories from my recent trip to Ireland (that I almost didn't make!) My resistance to taking vacation and my weird issues with it Growing up working all the time and not really taking down time How my husband Declan went from looking "dazzling" on vacation to like a "tire blow-out of…

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EP43: Nervous System Nourishment for Healing Trauma & Anxiety [Interview with Sarah Kleiner] 1:05:37

3M ago1:05:37

1:05:37

Send us a text In this episode of Ditch the Struggle we dive into: A conversation with Sarah Kleiner, a Somatic Experiencing® Practitioner (SEP) which focuses on trauma resolution in the nervous system How our nervous systems work and what somatic exercise is Connecting back to who we really are and what we really want Navigating big life changes a…

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EP42: My Simple "Tree Thanking" Practice to Stay Grounded & Calm [Inspo & Health] 10:50

3M ago10:50

10:50

Send us a text In this episode of Ditch the Struggle we dive into: A simple practice to stay grounded, calm and feel peacful Being in a state of gratitude The importance of connecting back to nature 🌿 How this simple practice has had a noticeable, positive effect on my mood and emotions 📣 Download your FREE guide How to Build a Brilliant Career: 6 …

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EP41: Knowing My Worth & Quitting A Stressful Art Director Gig [Job Story] 30:46

3M ago30:46

30:46

Send us a text In this episode of Ditch the Struggle we dive into: Working an incredibly stressful job as an Art Director at The Shopping Channel (TSC) Seeing my health take a nose dive from the stress Realizing I didn't have to stay in this job - big 'aha' moment Quickly looking for a new job and giving myself permission to do so Digging deep to f…

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EP40: How Toxic Relationships Lead to Breakdowns and Breakthroughs [Interview with Sara McCready] 56:35

4M ago56:35

56:35

Send us a text In this episode of Ditch the Struggle we dive into: A conversation with Sara McCready, The Women's Emotional Mastery Coach How Sara experienced four (4!) toxic relationships and went through a dark night of the soul How her breakdown led to a breakthrough Her work empowering women to overcome triggers and build confidence Toxic relat…

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EP39: That Time Amazon Shampoo (Almost) Burned All My Hair Off [Personal & Buyer Beware] 14:03

4M ago14:03

14:03

Send us a text In this episode of Ditch the Struggle we dive into: The totally fake, total dupe Mon Platin shampoo I bought on Amazon that traumatized me 😬 How to be discerning about online purchases A friendly reminder to consider purchasing directly from suppliers instead of via Amazon–you'll thank me later! Links and references ⚡️ 🛍️ The fake sh…

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EP38: Money, Money, Money! Ditch Financial Fears & Feel Empowered [Interview with Jen Fontanilla] 1:01:29

4M ago1:01:29

1:01:29

Send us a text In this episode of Ditch the Struggle we dive into: A conversation with Jen Fontanilla, money mindset coach for creative professionals (and anyone who has an entrepreneurial spirit or fear of finances!!) Taking the leap from a "job job" /steady paycheque to being self-employed 😬 Allllll of the fears around money (which everyone has a…

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EP37: Boundaries and Burnout in "Banana Town" [Personal Growth & Corporate Culture Rant] 19:21

4M ago19:21

19:21

Send us a text In this episode of Ditch the Struggle we dive into: Recent personal stories of my boundaries being crossed at work Why people feel the need to send emails on a Saturday?!! (please explain!) Feeling burnt out and NOT feeling the right to even feel burnt out How we compare our workload and job stress to others - to our detriment Living…

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EP36: Chronic Pain, Deep Despair and "Trying Everything" [Personal Update & Health] 26:07

5M ago26:07

26:07

Send us a text In this episode of Ditch the Struggle we dive into: My story of navigating debilitating back/hip/knee pain for the last 6 months Join me as I embark on this healing journey which is very much in progress Feeling despair when you're "trying everything" and nothing is working That time I just wanted a bottle of balsamic vinegar and it …

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EP35: Leaping into Entrepreneurship, Crushing Self-Doubt & Building Big Brand Energy [Interview with Katrina Owens] 58:38

5M ago58:38

58:38

Send us a text In this episode of Ditch the Struggle we dive into: A conversation with Katrina Owens, Personal Branding & Publicity Expert Why PR is NOT just for big, established companies - small businesses need it too! BIG BRAND ENERGY and how you can bring it to your business⚡️ Self-doubt and how Katrina found herself crying in Times Square The …

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EP34: How One Small Decision I Made Prevented Years of Feeling Crappy [Personal Growth] 12:01

5M ago12:01

12:01

Send us a text In this episode of Ditch the Struggle we dive into: How small decisions can lead to profound effects on your life Why things you DON'T do often matter more than the things you DO do How I realized reading design magazines was NOT good for me Making conscious decisions and checking in to see how they make you FEEL Ditching the pressur…

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EP33: The Courage To Change Jobs, Being Flexible As a Perfectionist & Trusting Your Gut [Interview with Jen Cook] 50:50

5M ago50:50

50:50

Send us a text In this episode of Ditch the Struggle we dive into: An interview with Jen Cook, one of the co-founders of Otto Studio and an incredible Graphic Designer in Vancouver, Canada Day jobs, side hustles and freelancing - we discuss! Entrepreneurship as a creative Being an entrepreneur with a TEAM and working with friends The one powerful q…

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EP32: Sharing My Anxiety Management Toolbox [Personal & Health] 28:18

6M ago28:18

28:18

Send us a text In this episode of Ditch the Struggle we dive into: Exactly what is in my anxiety management toolbox including: supplements, techniques and meditations How anxiety is a sign our bodies feel unsafe (even if it is) The journey of finding what works uniquely for you Links and references ⚡️ 🌿 Ashwaganda capsules ☕ Valerian tea 🌿 Lavender…

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EP31: Choosing Community Over Competition in Corporate Graphic Design [Interview with Lisa Parkyn] 57:30

6M ago57:30

57:30

Send us a text In this episode of Ditch the Struggle we dive into: A conversation with Lisa Parkyn, RGD, Graphic Designer and Marketing Strategist with over 20 years' experience, shares what it's REALLY like working as an in-house graphic design lead and branding specialist Can we build community instead of competition, even in a stressful corporat…

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EP30: Navigating Multiple Job Interviews & Job Offers [Career Strategy] 17:43

6M ago17:43

17:43

Send us a text In this episode of Ditch the Struggle we dive into: What to do when you are interviewing with many different companies and get a job offer you don't really want Should you take the job offer?? How to be loyal to yourself in the job interview process The one question I ask every client when they are struggling with navigating multiple…

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EP29: Discover the "Gift of Contrast" & Feel Good About Your Mistakes [Personal Growth] 15:11

6M ago15:11

15:11

Send us a text In this episode of Ditch the Struggle we dive into: The concept of the "gift of contrast" Why sometimes the best gift of all is the gift you DON'T want How sometimes the only way to know what you don’t want is to experience a sh*tstorm. Stories from my friend who kept finding herself in crappy contracts and why that was SO GOOD to ex…

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EP28: Discover Your Innate Skills, Embrace Your Multiple Passions & Transform Your Career [Interview with Jolie Rose] 56:39

6M ago56:39

56:39

Send us a text In this episode of Ditch the Struggle we dive into: Jolie's story of working in the Health & Wellness industry and pivoting to Copywriting 🖋️ Living the "multipotentialite" life and doing LOTS of different things (often at once!) Do we need to choose just one thing in our careers?? 😬 Hustle culture and the "push push push" way of wor…

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EP27: The Power of Victim Mode & How it Drains People Pleasers [Personal Growth] 11:44

7M ago11:44

11:44

Send us a text In this episode of Ditch the Struggle we dive into: How a text from someone in victim mode shed light on my people pleasing tendencies Why people pleasers put others' needs first The advantage and benefit of being in victim mode (we all do it at some point) Feeling sorry for people causes us to cross our boundaries, leaving to exhaus…

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EP26: Healing with the Emotion Code, Releasing Pain & Creating Abundance [Interview with Rose Morrow] 59:06

7M ago59:06

59:06

Send us a text In this episode of Ditch the Struggle we dive into: The Emotion Code healing modality founded by Dr. Bradley Nelson Muscle testing (a binary system) as a way to see what's going on in the body How your subconscious drives your daily life (95% of the time) Trapped emotions and energies that create struggles in our life (Rose was able …

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EP25: An Introduction to Energy Healing Modalities [Health & Personal] 25:12

7M ago25:12

25:12

Send us a text In this episode of Ditch the Struggle we dive into: An introduction to various energy healing modalities Links and references ⚡️ ThetaHealing, Reiki, Emotion Code, Rose (Bliss Energy Healing), Homeopathy, Matrix Repatterning, Osteopathy, Body Talk, Life Alignment, Sound Healing, EFT, Hypnosis, Visualization, Access Conscious Bars, Ro…

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EP24: Building Courage, Clarity and Confidence & Betting on Yourself [Interview with Gala Jackson] 53:48

7M ago53:48

53:48

Send us a text In this episode of Ditch the Struggle we dive into: Betting on yourself Job promotions - getting them and NOT getting them Pivotal career moments that punch you in the gut and how to navigate them When to leave and job and HOW to plan your exit with grace Setting internal boundaries and when to burn bridges 🔥 Her new amazing book Cou…

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EP23: Why I Left the RGD Graphic Design Association [Personal Story] 23:09

8M ago23:09

23:09

Send us a text In this episode of Ditch the Struggle we dive into: Making the (hard) decision to let things go Choosing to not renew my RGD graphic design membership, even though I love the organization My current obsession with quitting things Doing hard things to build confidence The collective energy of groups and organizations and checking in t…

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EP22: The Tiny House Scam I (Almost) Fell For! [Personal Update & Fraud Story] 14:15

8M ago14:15

14:15

Send us a text In this episode of Ditch the Struggle we dive into: A personal update! After uploading my EP21 I realized we almost signed on with a SCAM tiny house builder! How I became obsessed with tiny houses in 2022 Visiting a tiny house builder in Mississauga and getting excited about a new home! How to do proper due diligence (beyond a gut ch…

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EP21: How Tiny House Shopping (Almost) Cured My Overwhelm [Personal Growth] 21:52

8M ago21:52

21:52

Send us a text In this episode of Ditch the Struggle we dive into: How I became obsessed with tiny houses in 2022 House shopping up north and finding an adorable “hobbit house” 🏡 Why I thought decluttering and downsizing would cure all of my problems Marie Kondo and how she steered me so wrong 🤣 How we need to tap back into our core values in order…

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EP20: Eliminate Anxiety, Connect to Your Body & Stop "Pushing" [Interview with Sue Ruhe] 1:00:36

8M ago1:00:36

1:00:36

Send us a text In this episode of Ditch the Struggle we dive into: My interview with Sue Ruhe, a Registered Massage Therapist of 16 years specializing in Myofascial Release Therapy, as well as a Podcast host and editor. Sue is my podcast editor and producer, FYI! 🎙️ How Sue went being a math student (!) to a massage therapy student That time Sue go…

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EP19: Are “Other People’s Goals” Ruining Your Career? [Personal Growth & Tips] 16:44

9M ago16:44

16:44

Send us a text In this episode of Ditch the Struggle we dive into: Why Other People’s Goals (OPGs) can have a dramatic impact on our careers How a 30-min coaching session with a Data Analyst was transformational Discerning between OPGs and YOUR goals How OPGs send us out of alignment lightning fast ⚡️ Why we convince ourselves that we want things w…

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EP18: I Joined Toastmasters and Here’s What Happened [Stories & Tips] 24:56

9M ago24:56

24:56

Send us a text In this episode of Ditch the Struggle we dive into: My experience as a Toastmasters club member (and serving as a VP of PR) Behind the scenes of the Toastmasters public speaking circuit My top 6 tips for making Toastmasters a positive experience How Toastmasters is NOT just about speaking and speaking–it is so much more What I learne…

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EP17: A Health Crisis, Total Panic & Ditching Coffee [Health Story] 32:13

9M ago32:13

32:13

Send us a text In this episode of Ditch the Struggle we dive into: My physical/mental health crisis in 2019 that let to me ditching coffee Why you don't have to give up coffee, but questioning our habits can be life-changing ☕ Getting triggered having to take the same medication as my dad Breaking free from family health patterns Doing the 'work' a…

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EP16: How a Government Job (Temporarily) Saved My Life [Job Story] 24:54

9M ago24:54

24:54

Send us a text In this episode of Ditch the Struggle we dive into: Why I decided to give up freelancing (temporarily) as a graphic designer in 2016 The stressful and disheartening process of looking for a job 😬 Going through the interview process for 3 jobs in one month Getting ghosted by one company AFTER an official written offer Choosing to be o…

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EP15: Why Ditching the “Unnecessary” Struggle is So Hard [Personal Growth] 21:10

10M ago21:10

21:10

Send us a text In this episode of Ditch the Struggle we dive into: How we can be addicted to struggle, even if we hate it Why we hang on to struggle and refuse to let it go How my migraines helped me opt out of life 2 super powerful phrases to notice that will help you shift out of struggle How being in struggle mode keeps us in victim mode-and we …

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EP14: How Toxic Bosses Hide in Plain Sight [Toxic Job Story] 11:36

10M ago11:36

11:36

Send us a text In this episode of Ditch the Struggle we dive into: 4 types of toxic bosses: Bullies, Micromanagers, the Incompetent and People Pleasers How my job as a Creative Manager in the cosmetics industry (big pink brand!) went from tolerable to toxic overnight What “Work hard, play hard” actually means Setting boundaries at work and being la…

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EP13: “Welcome to the Woodchipper!” [Job Interview Story] 29:06

10M ago29:06

29:06

Send us a text In this episode of Ditch the Struggle we dive into: My (stressful!) 2022 job interview for a US digital marketing agency Juicy details from the (almost) 4-part interview process ☕ LOL-worthy Glassdoor reviews The insecurities that bubble up during any interview process Red flags 🚩, Type As, silly corporate acronyms and salary transpa…

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EP12: Five Ways to Build Confidence [Tips] 26:55

10M ago26:55

26:55

Send us a text In this episode of Ditch the Struggle we dive into: 5 ways to build confidence - my fave tips! How people have always assumed I am naturally confident - NOT the case Making the life-changing decision to cultivate confidence Stepping outside of your comfort zone - especially when you don’t feel like it How testing your inner strength …

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EP11: Kate Northrup Asked This Simple Question and It Changed Me [Inspiration] 9:06

10M ago9:06

9:06

Send us a text In this (short!) episode of Ditch the Struggle we dive into: How personal development often focuses on our "Why" And why you may want to actually ditch your "Why" A simple question asked by coach Kate Northrup that had a profound effect on me–and my career How questioning our value can take a toll on our mental state The importance o…

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EP10: Wayfair Layoffs, Toxic Leaders and 80-hour Work Weeks [Corporate Culture Rant] 15:15

11M ago15:15

15:15

Send us a text In this episode of Ditch the Struggle we dive into: Recent Wayfair layoffs, toxic leaders and the work 24/7 corporate culture My own personal triggers when it comes to working insane hours The idea that if you are not "winning" you are "losing" (and a loser) Questioning work culture and toxic societal programming The pressure to work…

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EP9: Asking For What You Want–and NOT Getting It [Job Interview Story] 13:55

11M ago13:55

13:55

Send us a text In this episode of Ditch the Struggle we dive into: My deeply uncomfortable job interview for freelance work at a hot packaging design firm Asking for the money you want (and deserve) What happens when your value is openly questioned Losing self-esteem, confidence and faith in my abilities as a designer The importance of taking risks…

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EP7: The Surprisingly Common Fear of Not Being "Interesting" [Personal Growth] 16:31

11M ago16:31

16:31

Send us a text In this episode of Ditch the Struggle we dive into: How the theme of “not being interesting” came up in multiple group coaching sessions in 2023 The shame, discomfort and unworthiness surrounding this fear How you don’t have to live a glamorous, high-profile life to be “interesting” Ways to objectively recognize your unique talents a…

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EP8: Discover the "Golden Thread" in Your Career [Coaching Program Details] 22:35

11M ago22:35

22:35

Send us a text In this episode of Ditch the Struggle we dive into: All of the details of my 12-wk Career Transformation coaching program How career coaching can help you discover what to do next–even when you feel totally lost The "golden thread" that is in everyone's life/career How it ties your unique abilities and talents together When to seek a…

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EP6: How Setting Boundaries Creates Freedom [Personal Growth] 21:55

11M ago21:55

21:55

Send us a text In this episode of Ditch the Struggle we dive into: When it’s time to set a boundary Feeling drained and resentful from lack of boundaries How getting a full-time job in 2016 created a necessary boundary in my life Managing your bandwidth and your energy Being uncomforable saying "No"- ooof! My favourite tiny boundary that has led to…

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EP5: Letting Go of What's Not Working [Reflection Exercise] 19:51

12M ago19:51

19:51

Send us a text In this episode of Ditch the Struggle we dive into: Reflecting on your previous year and taking time out to think A simple exercise you can do to learn what is working in your life–and what isn’t Why we forget to celebrate our “wins” How we focus on adding to our plate rather than offloading from our plate The joy of quitting! Permis…

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