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Alcohol Free Life - Janey Lee Grace

Janey Lee Grace - Alcohol Free Life from The Sober Club

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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx ta ...
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Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
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Feel Lit Alcohol Free

Susan Larkin & Ruby Williams

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Join hosts Ruby Williams and Susan Larkin on their captivating podcast as they delve into the intricacies of their personal journeys with alcohol and celebrate the vibrancy of a life without it. With a blend of insightful answers to audience questions, engaging guest interviews, and a spotlight on the strategies they employ to maintain an exciting, alcohol-free lifestyle, each episode offers a dynamic exploration of the joys and benefits of living Lit without the influence of alcohol. Tune i ...
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Over The Influence is the alcohol free podcast presented by BBC Lancashire presenter Sharon Hartley and Sound Rebel podcast producer Ben Anderson. They are both completely alcohol free and sing about the joys of sobriety from the rooftops, because giving up alcohol has completely transformed both of their lives. Follow OTI on Instagram: @alcoholfreepod Follow Shazza on Instagram: @sharon_hartley_ Follow Ben on Instagram: @benanderson_88 Search for "Over The Influence" on Facebook Join Our Co ...
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LAF Life was voted one of the Top 10 new recovery podcasts in 2022. It is a weekly lifestyle podcast hosted by a couple of friends living alcohol free. In a booze-soaked world, we all made the unpopular decision to become "AF" (alcohol-free). What makes us different? This podcast is about sharing our unique perspectives on how we managed to pull ourselves out of this cultural epidemic and create a beautiful alcohol free life. Without using labels to define our choices, we debunk some of the ...
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Are you afraid the fun will end when you quit drinking? Are you nervous about what you will drink instead of your favorite alcoholic beverage? Welcome to the Thriving Alcohol-Free podcast with Deb, the Mocktail Mom. This is the place for delightful conversations about non-alcoholic cocktails and the joy of sober living. We celebrate authentic freedom of life without alcohol. There are many great podcasts about getting sober, but in this podcast, we will focus on the delicious world of non-al ...
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How do I stop drinking? How do I cut down? Am I drinking too much? I’m sober but why aren’t I happy? Why do people stop drinking? If you ask yourself these kind of questions then this podcast is for you. This show is for people who want to learn how to stop drinking and learn to thrive in their alcohol free lives. If you have given up drinking, would like to give up drinking or are just plain sober curious this weekly podcast is for you. We have recovery stories to inspire you, experts to in ...
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Decidedly Dry is the sober podcast where we actually focus on the GOOD. Amazing, right? We spark inspiration, we try to provide some hope and we help motivate you. Hosted by Jess Steitzer, who promises to always keep it real, provide some DRY humor, and remind you every episode why sobriety is truly a super power. Whether you're sober curious, already living alcohol-free, or perhaps just wanting to take a break from drinking, each episode and/or interview is designed to help YOU tackle this ...
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The Alcohol-Free Sommelier is a fortnightly look at the world of No & Low alcohol drinks, hosted by Christine Parkinson. Meet the people who create, serve, sell and drink them. Find out the latest news on technology and ingredients, history, market trends and legal issues and of course, the drinks on the shelves right now. If it’s non-alcoholic, it’s here!
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This week I'm facilitating a discussion between three fabulous ladies - all working in the sobriety space.  Isabella Ferguson: Former litigation lawyer turned counselor and coach specializing in stress, burnout, and alcohol.  Kathryn: Former PR and media professional now running her own coaching business, focusing on coaching high-performing indi…
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Janey chats to Sober Club member Lyn Webb about her journey drinking too much, about workplace drinking how she navigated the path to happy sobriety., and just how important the power of community is for her. She shares some thoughts on the importance of making a commitment to whats important in your life...and going after it. Lyn is thinking of tr…
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Welcome to the Feel Lit Alcohol Free podcast! We're thrilled to have you join us for another insightful episode where we dive into topics that matter. Today, we have an incredible question from one of our listeners that we just can't wait to unpack. So, picture this: You're new to the area, eager to make friends, and you get invited to a happy hour…
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In this episode, I had the privilege of interviewing Kim Bella, the remarkable founder of Sober is the New Cool, whose journey is truly inspiring. Kim's path to sobriety began when her son Matthew was diagnosed with epilepsy, prompting her to quit alcohol in solidarity with him. What started as a three-month challenge turned into 11 years of sobrie…
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In this episode we discuss things we wish we knew or someone told us when we were drinking. As we dive into some of the things, like how drinking increases anxiety or how lonely drinking can be we also question whether if we knew any of these things would they have stopped us. The reality is probably not but is there one thing or a certain person i…
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Shaz and Ben recently received the best e-mail ever to the OTI inbox. It's author was the guest on this episode, the fantastic Grace Cowley. Grace is a dedicated listener to Over The Influence and she got in touch to let us know how listening to the pod had changed her life forever. When the e-mail arrived, Shaz immediately called Ben to say that G…
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On this weeks solo episode I talk about our Breaking Free program which we run four times a year. Registration for the current program is open until 21st February - more info here. We limit each Breaking Free group to 20 so you’ll always get personal attention In this episode:- I talk about the warning signs of alcohol dependence as well as the ben…
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The legendary broadcaster Steve Wright died on 12 Feb 2024, he was Janey's freind and boss for 24 years as she was co-host on Steve Wright in the afternoon, the UK's most listened to radio station. Janey reflects on her years working with Steve, and the incredible legacy he left. There is a 'sobriety' angle too! Its because of a guest on Steve's sh…
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James outlines exactly what to do to quit drinking. Want to get sober? Want to stop drinking? Listen in as James talks about the mental shifts required to get long-term power over alcohol. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach…
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It is trendy to talk about letting go and releasing control, but for high performers, that is no small feat. If we don't control it, either it won't get done, or it will be done incorrectly. Coach Victoria understands! Listen in as she shares a simple tool to help you control the controllable and find some peace.…
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Welcome to another insightful episode of the The Feel Lit podcast, where hosts Ruby and Susan answer the question "Can you really completely lose the desire for wine?" In answering they delve into the transformative power exploring the impact of negative thinking in relation to alcohol and personal beliefs. Spoiler alert: YES you can become truly f…
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Recently, it struck me just how much the sober scene has changed big time! And it's something that my latest guest, Laura Silverman, knows all too well. As an OG in the NA space, Laura's here to share her infectious enthusiasm and wisdom with us by walking us through the early stages of her sobriety journey, revisiting the days when mocktails weren…
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Your hosts are excited to be back with you, after their long Winter break! We are starting off 2024 with reflecting back on some of our most memorable episodes. Come reminisce with us as we take a trip down memory lane. Although we found it hard to narrow down our favorites, we manage to come up with a list of 10 standouts with a few honorable ment…
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This week we welcome the fantastic Todd Kinney on to the podcast all the way from Omaha, Nebraska in the US of A! Todd is an attorney by trade but since going AF has become a QuitLit author too with his book that may be already familiar to you, 'I Didn't Believe It Either'. For those of you who have come through Dry Jan and you're thinking "is that…
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My guest this week is Gigi Langer She’s a presenter, retreat leader, and author of two books to help overcome negative thinking. She holds a PhD from Stanford, She 37 years of sobriety and is also in recovery from falling in love with men called Arthur. In this episode:- Gigi grew up in a family affected by alcoholism, witnessing her father's frequ…
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Well done if you've made it to the end of Dry January, hopefully you've seen some benefits and you're keeping going! Keep on focusing only on what you're gaining, and the many benefits that will be coming your way. Janey chats to nutritionist Rob Hobson about his new book Unprocess your life, and they discuss the importance of good nutrition in rec…
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Welcome back to The Feel Lit Alcohol Free podcast where we explore the complexities of living an alcohol-free life. In this insightful episode, Ruby and Susan, tackle a challenging question that many individuals grappling with alcohol consumption might ask themselves: "If I can't stop drinking on my own, does that mean I'm an alcoholic?" Susan cand…
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Embracing a life free from alcohol can feel like you're hiking alone up a huge mountain—but it doesn't have to be. Joining me is Lori Massicot, a fantastic certified life and sobriety coach and the amazing host of the To Fifty and Beyond podcast, dedicated to helping midlife women aged 35+ find freedom from alcohol. Lori is taking a stroll down mem…
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You know you want to stop. You're getting yourself emotionally ready. You begin. Then it feels really hard. How do you go the distance? James Swanwick reveals 11 ways to stay committed to stop drinking, quit alcohol and live the alcohol-free lifestyle. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Sup…
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In this episode we welcome our OTI Community's very own medical professional to the podcast, the fantastic Dr Helen! Now a decade into her sobriety, Helen is an AF veteran and is absolutely smashing life without alcohol. She joined the OTI Community in our earliest days as she says she finally found a group of people that didn't look at quitting al…
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People often worry about who will notice that they are no longer drinking, but forget that the most important people in thier lives will often be thrilled. Especially our children. Having used alcohol to cope with the hectic years of early parenting, Sarah now shares her children's feedback on what they love about her no longer drinking. ★ - Learn …
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This week we’re celebrating our 200th podcast episode by taking you through our Top Twelve podcasts – the episodes which have had the most downloads since we started the podcast back in 2020 There's a clip from each podcast as well as the link to the whole episode Or if you’re really organised you can even make them into a playlist! Numbers 10,11 &…
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This week’s podcast is an unusual one! Many thanks to Delamere for sponsoring this podcast. They tried to make me go to Rehab! I said Yes! Janey has often been asked over the years about facilities for those who want more support, and has not found anywhere that she can recommend. Her understanding was that most rehabilitation facilities are solely…
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Is it boring not drinking? Or is it easy? Well, it can depend on what you drink instead. No alcohol? Easy! Listen to this list of delicious alcohol-free lifestyle drinks. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how…
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Welcome to the Feel Lit Alcohol Free podcast, where hosts Ruby and Susan dive deep into their stories and experiences on their alcohol-free journey. In this first episode, they answer the question, "When did you notice your drinking was becoming a problem for you?" Their candid conversation delves into the hosts personal experiences, struggles, and…
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Welcome to the latest episode of the Feel Lit Alcohol Free podcast. In this episode, hosts Ruby and Susan cover a powerful and relatable topic—deciding if you're ready to take a break from drinking. The conversation delves into readiness for change questions, personal experiences, and the emotional journey towards an alcohol-free life. They discuss…
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On this episode of the Feel Lit Alcohol Free podcast join hosts Ruby and Susan as they dive into a thought-provoking conversation where they answer a question about overcoming the major challenges of exploring their drinking. Listeners will hear personal stories and experiences from both Ruby and Susan as they reveal the struggles they faced during…
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Step into the inspiring story of Kim Diguilio, a wife, mom, nurse, and dear friend in our community, who traded blurry regrets for a life of clarity without alcohol. Kim's journey, from a game-changing challenge to eye-opening revelations from "This Naked Mind," reveals the power of choosing sobriety with authenticity and purpose. Now, with three y…
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In this episode we welcome back the wonderful Aran to the pod! Aran is one of our lovely OTI Community members and he joined us just over a year ago when he went AF last Dry January. Since then, it's safe to say he has bedded himself into the community and has got everything he can out of alcohol free life. If you think you might benefit from joini…
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My guest this week is Sobriety Coach Lori Massicot. Lori was on the podcast back in 2021 and that episode was one of our most popular ones with more than 2,000 downloads. We were talking about why women should quit drinking in mid-life – that seemed to strike a chord with many of our listeners - Here is a link to that podcast I invited Lori back so…
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Well done if you've made it to the end of Dry January, hopefully you've seen some benefits and you're keeping going! Keep on focusing only on what you're gaining, and the many benefits that will be coming your way. Janey shares more tips and there is a chance to hear part of the Setting your intentions session with William Porter, author of Alcohol…
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If releasing alcohol were easy, all problem drinkers would do it. However, between the marketing, societal acceptance & the highly addictive nature of this drug, it can be quite challenging. The good news is that it doesn't need to be overwhelming. It can even be enjoyable. Coaching, accountability & community are the things alcohol tells you aren'…
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Well hello my sweet listeners and welcome to Decidedly Dry! This is your pal Jess and with ALL the feels - this is the last episode of the show. Today, I’ll walk ya through why I made this tough decision, all the things I’m incredibly grateful for and celebrating, and what’s next. First, in true Decidedly Dry fashion - let’s focus on the good. This…
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Ever been at a crossroads, torn between the comfort of old habits and the challenge of personal growth? Well, join us for a chat with Jessica from A Sober Girl's Guide. She spills the beans on her seven-year sobriety journey, sharing the real deal on the enduring challenges and revelations of living alcohol-free. Jessica's story goes beyond kicking…
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To those of you doing Dry January, we salute you! Keep up the great work. We are delighted to be joined this week by Professor David Nutt (Imperial College London), a Psychiatrist who researches the affects of drugs on the brain. The drug in question this week is of course alcohol. David has spent much of his career researching how alcohol impacts …
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My guest this week is Dr Loretta Breuning who is the author of The Happy Brain. Loretta was on the podcast back in 2021 and that episode was one of our most popular ones with more than 2,000 downloads. Here is the link to that podcast episode. So she’s back by popular demand and also because she’s just released a new book with an intriguing title:-…
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When Coach Victoria was drinking, it often seemed that life just refused to go her way. It seemed that the harder she pushed, the more the universe pushed back. Can you relate? Once she stopped drinking, not every problem disappeared, but the remaining ones seemed quite solvable. Turns out that getting sober has the same effect on our Project 90 me…
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Janey chats to Lindsay Hennekey, one of the coaches who trained through the Sober Club Accredited coach training, and is now taking the brave step of a complete career change - Being sober makes you brave! If you're interested in training to be a Sober Coach, check out the info and we can have a chat to see if its right for you. (next course starts…
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