Cele mai bune Amy Brown podcast-uri (2025)

1
Protecting Your Energy: Boundaries, Work Maturity & The Power of a Good Shower (5th Thing) 35:07

2h ago35:07

35:07

Amy and Kat cover everything from a recent misunderstanding they had as friends/colleagues to why Kat has paper origamis all over her house to other things that will be more helpful in your life like: - QUOTE: "Are you giving Level 10 access to people with Level 3 responsibility?" - The 4 Types of Showers Women Take - Learning to Read Between the L…

1
Recording My First Standup Comedy Special with Holly Ballantine! 1:08:41

8d ago1:08:41

1:08:41

Holly Ballantine joins me to recap recording my first stand up comedy special last weekend. It was seven years in the making and now I have to watch my big dumb face for hours of editing. Ugh. Holly shares her perspective as my opener and room mom for the night. And Joel Ruiz weighs in as videographer and midwife of the special. We also chat about …

1
The Lies Women Believe About Their Bodies Part 3: “I’ll Never Measure Up” / “I Have to Earn My Worth” (Outweigh) 14:47

3d ago14:47

14:47

OUTWEIGH: From constant comparison to impossible expectations, this episode dives into the lie that your worth is conditional—tied to your looks, achievements, or success. Amy and Leanne discuss why the comparison game is unwinnable, how societal pressures keep us stuck, and what it takes to find peace and contentment in your unique story. Takeaway…

1
5 Lessons from Grief, Brain Hacks for Focus, Finding Closure, & a Game-Changing Parenting Tip 28:39

5d ago28:39

28:39

Amy covers 4 totally different things! First Thing: A heartfelt email from a listener sharing five lessons grief has taught after unexpectedly losing her husband. Second Thing: Brain exercises to boost concentration, beat distractions, and strengthen memory. Third Thing: Why we crave closure, why we can get stuck in the “why” trap, and how shifting…

1
ADHD Brain Hacks, Lion’s Mane Benefits & Finding Comfort in Laughter (5th Thing) 44:52

7d ago44:52

44:52

Amy & Kat get into how Lion’s Mane (a fluffy mushroom) is becoming a go-to for brain health and ADHD support. Is it really "nature’s Adderall"? Maybe. Maybe not. They also go over several do-able ADHD hacks that might help you in your everyday life and Amy reads a heartfelt email from a listener in Albuquerque who found comfort in laughter after lo…

1
The Lies Women Believe About Their Bodies Part 2: “I’m the Only One Struggling Like This” (Outweigh) 12:03

10d ago12:03

12:03

OUTWEIGH: Shame thrives in isolation, convincing us that we’re the only ones struggling with food, body image, or self-esteem. In this episode, Amy and Leanne explore the impact of silence and secrecy on mental health and how connection can break the cycle of shame. By opening up about your struggles, you can find support, validation, and healing. …

1
Are You Hurting Your Skin? Shower Myths, Skincare Truths, Drugstore Finds & The Truth About Beauty Sleep 41:03

12d ago41:03

41:03

Amy sits down with board-certified dermatologist Dr. Vineet Mishra to get expert advice on everything from the best drugstore products to whether collagen supplements actually work. They also dive into shower myths (do we really need to shower every day?), the real impact of diet on your skin, and the most overhyped skincare trends. Plus, the truth…

1
Hobbies, Red Flags & Why Amy May No Longer Be Datable (5th Thing) 42:30

14d ago42:30

42:30

Next time something rubs you the wrong way, ask yourself: "Is this a red flag, or is it just something I don’t like?" Amy & Kat talk about how now not everything we call a red flag is actually a red flag. Sometimes, it’s more like an orange flag and it could turn red, sure, but it could also turn green!! Don't miss out on something awesome because …

1
The Lies Women Believe About Their Bodies Part 1: “I’ll Be Happy When…” (Outweigh) 13:12

17d ago13:12

13:12

OUTWEIGH: The belief that happiness and confidence are tied to achieving a specific weight or size is one of the most common lies women tell themselves. In this episode, Amy and Leanne unpack how cultural conditioning and personal narratives convince us that joy is always “one goal away.” They’ll share real-life stories of why chasing a “goal body”…

1
Lies People with ADHD Tell Themselves (And Why They're So Relatable) 24:47

19d ago24:47

24:47

If you have ADHD (or even if you don’t), you’re going to relate to Amy sharing "15 lies people with ADHD keep telling themselves" and her personal experience with each lie. One of the lies is about screenshots, so Amy takes a look back at the 6000+ screenshots she has on her phone and shares some that might be of interest to y'all....like this reci…

1
First Stall Theory, Face Fitness, & Feeling Your Way to Better Decisions (5th Thing) 46:33

21d ago46:33

46:33

Amy kicks things off with the ‘First Stall Theory’—something to keep in mind next time you’re in a public restroom and then Kat shares a quote from Adam Grant about making major life decisions based on values rather than fleeting emotions. Other highlights include a listener update from Taylor, Kate Winslet’s wise advice on aging (don’t forget the …

1
Unhooking from Unrealistic Ideals: Guiding Teens to Find Their Own Path Rather Than Chasing Others’ Approval (Outweigh) 15:04

24d ago15:04

15:04

OUTWEIGH: In the final episode of our series, Leanne sits down with Natalie Borrell of Life Success for Teens to tackle one of the biggest pitfalls facing today’s youth: the constant battle for external validation. With social media, peer pressure, and cultural standards all shouting for attention, teens’ developing brains are especially vulnerable…

1
This Will Change How You See Life 23:40

26d ago23:40

23:40

Ready to see things differently? The goal of this episode is for us to rethink what it means to live a happier, more fulfilling life—one quote at a time! Amy loves quotes and today's she's sharing 4 of them that will challenge how you think about happiness, decisions, stress, and personal growth. Each quote is paired with relatable examples to help…

1
Why Amy Changed Her Shower Routine + 5 Success Habits You Need (5th Thing) 21:40

28d ago21:40

21:40

Amy got a lecture from her doctor because of a rash on her chest. This leads to new shower and laundry rules at her house. She goes over her new plan (suggested by her doctor) to get this rash under control. A listener, Natalee, emailed asking about the Happy Light that Amy uses, so they also talk about that and then Kat goes over 5 habits of the s…

1
Your Teen’s Real Hunger: Meeting Emotional Needs When Food Isn’t the Answer (Outweigh) 14:53

1M ago14:53

14:53

OUTWEIGH: Have you ever wondered why your teen seems to reach for snacks—even when they’re not hungry? In this second part of our series, Leanne is back with Natalie Borrell of Life Success for Teens to dig into the hidden emotional triggers that push teens toward food for a quick dopamine hit. They look at how stress, loneliness, boredom, and anxi…

1
Permission to Change Your Mind 16:41

1M ago16:41

16:41

If you need a reminder that it’s okay to pivot, this episode is for you. Amy starts by sharing a powerful newsletter from Three Cords Therapy about letting go of people-pleasing and embracing the freedom to change your mind—whether it’s about big life decisions or something as small as what you’re craving for dinner. Amy also goes over 4 things tha…

1
5 Simple Habits to Start Your Day Right (5th Thing) 24:17

1M ago24:17

24:17

Do you have daily rituals that set the tone for your day? Amy and Kat go over simple morning habits that will help kickstart your day in the right direction. These are things that are VERY doable and will help you feel accomplished, calm, focused, creative, self-aware & more! QUOTE: "Your life doesn’t get better by chance—it gets better by change."…

1
Under the Surface: Guiding Teens Through Stress, Overwhelm, & Crushing Expectations (Outweigh) 16:51

1M ago16:51

16:51

OUTWEIGH: If you’ve ever seen your teenager spiral into stress, overwhelm, and food obsession—and felt utterly helpless—this conversation is a game-changer. In today’s episode, Leanne sits down with Natalie Borrell of Life Success for Teens, who’s spent nearly two decades helping students thrive not just academically, but emotionally and mentally. …

1
Shedding What No Longer Serves You 18:56

1M ago18:56

18:56

In order to create space for growth and alignment...we must shed things that no longer serve us. FIRST THING: Amy reads a special email from a listener, Kristin, who shares an update on her eating disorder. Her story is a powerful reminder of how far we can come when we commit to growth. SECOND THING: Amy's giving facial fitness a go as she takes a…

1
Alcohol, Botox, Finding Your Word of the Year & More (5th Thing) 51:29

1M ago51:29

51:29

Amy & Kat's first chat of the year is all about starting 2025 with intention. They're talking about dry January, benefits of having a word of the year, vision board parties, alternatives to botox, show recommendations, the Surgeon General's cancer warning & so much more! QUOTE: “The best way to predict the future is to create it.” – Abraham Lincoln…

1
Reese Returns to Review our Holiday Parties! CHEERS! 1:20:13

1M ago1:20:13

1:20:13

The Fabulous Reese returns to review our Holiday Parties. His was between Christmas and New Year's Eve and he called it a Taint Party. Ba ha ha ha ha!!! Get it? Taint Christmas and Taint New Year's! Also, I share my tips for holiday decorating and my Christmas Kill List for 2025. Just a Heads Up, I'm taking a few weeks off from the podcast to get r…

1
Why Intuitive Eating Fails the Women Who Need It Most (And Why ‘Just Listen to Your Body’ Isn’t Enough) (Outweigh) 13:05

2M ago13:05

13:05

OUTWEIGH: If you’ve tried Intuitive Eating and found yourself even more confused, ashamed, or convinced you’re “broken,” this episode is for you. We’re digging into the hidden reason why “just listen to your body” often fails women who’ve used food to cope with stress, loneliness, or chronic dieting for decades. It’s not that Intuitive Eating is fl…

1
Fresh Finds, Workout Shifts, Life Hacks & Eco-Friendly Living 43:38

2M ago43:38

43:38

This is an OG 4 Things episode with 4 totally random things…ask and you shall receive!! FIRST THING: Amy shares 4 things she’s loving right now and recommends you try them all (from books to crackers to make-up to making time for yourself!!) SECOND THING: @AllyFallon is redefining how she views working out and she shared her new philosophy with us …

1
Amy & Kat Decode PTL and Other Holiday Musings (5th Thing) 15:09

2M ago15:09

15:09

Today’s quote: “Therapy should have open houses like elementary school so my therapist can meet everyone I talk about” - @steadfastcounseling Inspired by Annie Downs, “That Sounds Fun”, Amy & Kat talk about making a list of things that sound fun to you during the stressful holiday season (rather than just focusing on the things that sound like a dr…

1
A BIG GAY HOLIDAY with GAY BOB aka "The Queen" of 99x 1:05:06

2M ago1:05:06

1:05:06

Did you go full balls to the wall for the holidays? Did you leave it all out there on the field? If you didn't, you have another chance, New Year's Eve is right around the corner. But don't drink and drive! If you do, Gay Bob has recommendations for what to wear to jail. And apparently the Atlanta jail has a Gay Tank, which absolutely needs to be m…

1
Throw Out the Checklist: Starting the Year on YOUR Terms (Outweigh) 13:31

2M ago13:31

13:31

OUTWEIGH: In this episode of Outweigh we’re tossing out the tired “New Year, New You” playbook. Instead of sprinting into another year burdened by rules, restrictions, and impossible goals, we’re exploring what it looks like to trade stress for self-compassion and external pressure for true inner alignment. Rather than chasing some perfect version …

1
Real Stories, Real Hope: Listener Emails That Inspire 24:18

2M ago24:18

24:18

Are you going through hard things...feeling confused by it all and like you've just been thrown out in the middle of the ocean all alone wondering if you'll ever find your way back to shore? Well, this podcast is a community that is here for each other with all kinds of reminders that you're not alone. Amy especially feels this when she gets to mee…

1
An ADHD Journey Through Healing, Style Tips, and Other Fun Topics (5th Thing) 18:17

2M ago18:17

18:17

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “You can be healing and feel broken at the same time. Healing isn’t a destination we reach where we are perfect and at peace all the time. Healing is a journey that involves accepting and embracing ourselves as we break, as we heal, and as we reconstruct.” This quote resonated with Amy a…

1
Crying on Christmas with Matthew English: Roast of Christmas 2 1:04:49

2M ago1:04:49

1:04:49

Matthew and I talk about the emotional roller-coaster that is the holiday season. Between seasonal depression and missing his mom, Matthew is feeling it. I have cried only once, but it was a big one ... I think I scared the dog. We commiserate and find the dark humor in this special time of year. We also do a holiday movie review: Meet Me in St Lou…

1
Ending the Year with Self-Compassion: Reflecting and Celebrating Wins Beyond the Scale (Outweigh) 12:34

2M ago12:34

12:34

OUTWEIGH: As we close out the year, it’s easy to fall into the trap of measuring our worth by the scale or the “perfect” body we never quite achieved. In this episode of Outweigh, we’re challenging that narrative head-on. Instead of focusing on what your body didn’t accomplish, let’s celebrate the deeper, more meaningful wins that have nothing to d…

1
Tears, Reflection, Rethinking Gratitude & Cherry Berries on a Cloud 26:00

2M ago26:00

26:00

Amy takes a heartfelt trip down memory lane after reading through some old emails. As she was searching for a recipe, in honor of her mom's birthday, she came across emails that made her laugh, cry and reflect—including a scary moment when her dad went missing for a week. Amy also talks about the concept of “toxic gratitude,” inspired by a recent n…

1
Subtle Habits That Make People Respect You More (5th Thing) 41:16

2M ago41:16

41:16

Amy & Kat talk cookie logs + tattoo removal + a touching listener exchange about finding hope during hard times. Today’s main topic? Subtle habits that make people secretly respect you more — simple, impactful things that align your words and actions, help you stay grounded, and make genuine connections!! Plus, if you're looking to drink less this …

1
ROAST OF CHRISTMAS, with Emily Holden aka. Mrs. Claus 1:01:20

2M ago1:01:20

1:01:20

For real, my friend and Atlanta based stand up comedian Emily Holden dresses up at Mrs. Claus during the holiday season. We chat about millennials bringing their cats to sit on Santa's lap. Lordy. We also chat about how hot girls have tummy troubles, so if you are feeling thunder down under, know that you are super sexy. Emily Holden can be found h…

1
Getting Her Groove Back at 62: A Story of Healing, Strength, and New Beginnings After Losing Her Husband (Outweigh) 40:37

2M ago40:37

40:37

OUTWEIGH: “She spent decades caring for everyone else. But at 62, Lisa finally learned how to care for herself.” Meet Lisa. For over 20 years, Lisa felt trapped in a relentless food and diet prison. Food carried the weight of shame and guilt, and she was stuck in the endless cycle of dieting, losing, and regaining. And after the heartbreaking loss …

1
Amy Answers Emails: Al-Anon Advice, Cancer Support, Eating Disorder Progress, Gratitude & More 29:34

2M ago29:34

29:34

Amy reads & responds to listener emails covering personal topics like how Al-Anon can bring peace to loved ones of alcoholics, practical tips for supporting a parent through cancer treatments, an encouraging eating disorder recovery update, the role gratitude plays in tough times, a book recommendation and a new wine some of you may want to try! Sh…

1
Tiffany Burke discusses PORTALS, VORTEXES and CHAKRAS On My! 1:08:14

2M ago1:08:14

1:08:14

Tiffany tells us about her trip to the Sedona Vortexes and how visiting them hit fast forward on her vision board goals! Manifestation-city! We also discuss crystals, chakras and ghosts in hotel rooms! Yikes! Www.doersbeatthinkers.com / therealtiffanyba https://www.therealtiffanyba.com/Tiffany Anderson is a comedian, actor, improviser, and writer b…

1
Do This If You’re an Over-thinker + How to Find Joy in the 'Un-Fun' (5th Thing) 18:36

2M ago18:36

18:36

We all have tasks we dread—dishes, laundry, cleaning up after a party. Amy & Kat share a few ways to reframe what you’re doing so that you can find joy in everyday, ‘un-fun’ chores. Also, if you overthink, there’s a little move to try out (called the 'head drop') for when you need your brain to turn off and Amy explains how to do it! Quote: "Doing …

1
The Gift of Self-Acceptance: Giving Yourself Permission to Truly Enjoy the Holidays (Outweigh) 17:51

2M ago17:51

17:51

OUTWEIGH: In the final part of our holiday series on Outweigh, Amy and Leanne explore the transformative power of self-acceptance as the greatest gift we can give ourselves during the holiday season. Amy introduces the idea that self-acceptance is often overlooked in holiday conversations, yet it is the key to fully enjoying the festivities. They d…

1
Why Alcohol Is On Amy’s Mind: Hangxiety, Honest Insights & Helpful Tips 22:16

3M ago22:16

22:16

In this episode, Amy’s talking about alcohol—how it impacts us physically, mentally and emotionally. She discusses hangxiety (that next-day anxiety after drinking) and how to avoid feeling ‘blah’ after a drink. Amy also shares what she’s learned about drinking through conversations with her kids, her own life experiences, and even what Al-Anon meet…

1
You'll Never Look at Salt, Vanilla or Butter the Same (5th Thing) 23:25

3M ago23:25

23:25

A listener email about the 'be a purple thread' analogy inspired today's chat with Amy & Kat. Amy puts her own spin on the concept using food analogies—like salt, vanilla, butter, and pizza crust—to remind you of your importance in this world. This sparks a wild story about Amy's dad getting arrested in Saudi Arabia and a creepy "plain vanilla vs. …

1
Being Fabulous on Vacation with My New Friend Reese 58:34

3M ago58:34

58:34

My new bestie Reese and I met on vacation last week in San Juan Puerto, Rico and I had to share him with you!! What an adventure! We sang musicals on a hill and BOTH got propositioned by the same sex worker! We chat about sharing an Airbnb with 11 strangers and the incredible party power of gay men! Absolute Professionals! What an inspiration! Epis…

1
Dealing with Holiday Weight Gain Fears and Body Anxiety (Outweigh) 20:34

3M ago20:34

20:34

OUTWEIGH: In the third part of our holiday series on Outweigh, Amy and Leanne tackle a topic that resonates with many women during this time of year: dealing with fears of holiday weight gain and body anxiety. Amy sets the stage by acknowledging how these fears can intensify with the increased focus on food and body image that the season brings. Le…

1
From Health Need to Business Success: Veronica Garza Talks Siete Chips and Family Values 25:40

3M ago25:40

25:40

The Co-Founder and President of Siete Chips, Veronica Garza, is here to talk with Amy about how she created an amazing brand of delicious grain-free Mexican food from a health based dietary need that she had. People say not to mix business and family, but for the Garza family their business is their family and we absolutely love that! They live by …

1
The Holiday Cocktail (or Mocktail) You Didn’t Know You Needed (5th Thing) 20:11

3M ago20:11

20:11

Amy & Kat both share hi/low moments from their lives (and why it’s important for us to bring up the lows) + recipes you need in your life right now + a dash of wisdom for your holiday sanity (you’re allowed to have boundaries even over Thanksgiving & Christmas!) + more! “When you text your friend: ‘We got this! Knowing damn well we don’t got this a…

1
New Name for the Podcast! Amy Brown Comedy Podcast!! And Keegan Ray Talks about His Baby Twins! 1:26:15

3M ago1:26:15

1:26:15

New Name for the podcast! (Amy Brown Comedy Podcast) I am trying to make it easier for folks to find me! I will now start my podcast with a un update on my comedy journey. This week I talk about my two fanatics shows in Fort Dodge, Iowa at The Laramar Ballroom (yes, I mispronounced the name) and Lincoln, Nebraska, at The Rococo Theater. I also got …

1
How to Handle "Food Pushers" and Unwanted Comments About Your Body (Outweigh) 20:23

3M ago20:23

20:23

OUTWEIGH: In the second part of our holiday series on Outweigh, Amy and Leanne address a challenging topic: handling "food pushers" and unsolicited comments about your body during family gatherings. Amy introduces the discomfort and triggering nature of these situations, while Leanne helps listeners understand the motivations behind food pushing—of…

1
Creative Ways to Recharge, Surviving the Holidays, Decluttering Your Calendar, & Letting Go of Sentimental Stuff 27:58

3M ago27:58

27:58

Amy’s diving into 4 things that all tie together perfectly for this time of year! First Thing: creative ways to recharge during the holiday season. Second Thing: tips for navigating the holidays when you're going through heartache. Third Thing: how to declutter your calendar when the invites (and obligations) start piling up. Fourth Thing: letting …

1
How To Instantly Feel Better (5th Thing) 29:05

3M ago29:05

29:05

Amy & Kat talk about the ‘toothbrush on scalp’ trend + how to feel better instantly (according to a neuroscientist) + if someone likes you/is really attracted to you then they think THIS about you + why couples should admit their ‘crazy’ when they first start dating + more! QUOTE: “Too young to retire, too old to learn TikTok” (from the El Arroyo S…

1
Navigating Holiday Gatherings Without Food Guilt (Outweigh) 18:10

3M ago18:10

18:10

OUTWEIGH: Welcome to the first part of our holiday series on Outweigh, where Amy and Leanne tackle a challenge that many listeners face during this festive season: navigating holiday gatherings without the burden of food guilt. As the holidays approach, the temptation of indulgent foods can lead to feelings of being "out of control." We dive deep i…

1
Small Wins, Big Impact: 4 Simple Ways to Boost Your Life 18:11

3M ago18:11

18:11

In this ‘OG’ 4 Things episode Amy talks about the benefits of a ‘phone-free hour’ each day, how celebrating small wins keeps us going, the tough side of love (those hard talks with kids or in any relationship) and a twist on the bucket list that’ll remind you how much you’ve already accomplished. Here is the Danae Hays TikTok if you need a laugh! (…

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