Cele mai bune Anger Management podcast-uri (2025)

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302. When Your Kids Are Sick: Three Mindset Shifts to Stay Calm Instead of Feeling Frustrated 19:25

3d ago19:25

19:25

When your kids get sick, it’s easy for frustration to take over—especially when plans fall apart, and exhaustion sets in. In this episode, we explore how to shift your mindset so you can stay calm, grounded, and emotionally steady even during inconvenient, chaotic moments. These simple but powerful shifts will help you respond with intention instea…

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58 - The Anger Myths That Are Secretly Ruining Your Life 20:20

6d ago20:20

20:20

For more information on how to control your anger, visit angersecrets.com. Many people think they don’t have an anger problem. They’re just “passionate,” “stressed” or “misunderstood.” In this eye-opening episode, anger expert Alastair Duhs uncovers the four most common myths people believe about anger, revealing how these hidden stories keep you s…

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301. Should you join Calm Christian Mom Program or the Renewed Mindset course? 33:42

10d ago33:42

33:42

Have you been wondering if the Calm Christian Mom Coaching Program is the best fit for you… or if the Renewed Mindset Course might actually be enough? If you’ve been going back and forth and you’re not sure which one you need, in today’s episode I’m breaking it all down in a simple way so you can make a confident decision. What I’ll walk you throug…

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57 - The Hidden Link Between Anger And Alcohol 20:44

13d ago20:44

20:44

For more information on how to control your anger, visit angersecrets.com. Does alcohol cause your anger outbursts? In this powerful episode, anger expert Alastair Duhs explores the hidden (and often misunderstood) connection between alcohol and anger. With honesty and compassion, Alastair reveals how drinking strips away your emotional guardrails,…

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300. Story time: How mindset kept me calm during a really hard solo parenting day 27:19

17d ago27:19

27:19

In this episode, I’m taking you behind the scenes of a very real, very challenging solo-parenting week while my husband was out of town. It was one of those stretches where everything seemed to happen at once: My daughter was dropping things, spilling things, and making messes that required me to intervene again and again. Her emotional reactions w…

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56 - Stop Letting Anger Win: Three Lessons That Change Everything 13:10

20d ago13:10

13:10

For more information on how to control your anger, visit angersecrets.com. Have you ever lost your temper and instantly regretted it? In this episode, anger expert Alastair Duhs reveals three life-changing lessons that will help you stop letting anger win and start responding with clarity, calm and control. Whether you’re just beginning your anger …

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299. How to stay calm when your kids interrupt you while you’re trying to focus (re-air) 42:13

24d ago42:13

42:13

Re-Airing a popular episode. One of my big triggers in motherhood is when I am focused on something and my kids come and 'interrupt me' and now I 'have to' stop doing what I was doing to attend do them. If you feel massively triggered with interruptions by your kids, this episode is for you. In this episode you will learn: Why you feel triggered wh…

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55 - What Anger Really Is (and Why It Controls You) 13:11

27d ago13:11

13:11

For more information on how to control your anger, visit angersecrets.com. What is anger, really? In this thought-provoking episode, anger expert Alastair Duhs joins Jake and Sarah to explore the emotion beneath the outbursts. Together, they unpack what anger truly is, why it takes over so fast and how understanding it can unlock the first step to …

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298. Mindset shift to keep your patience when you are running late/experiencing time pressure with kids (re-air) 29:08

1M ago29:08

29:08

I have two big triggers that lead me to feeling very frustrated. Interruptions when I'm trying to focus and time pressure/running late. Those two are the times when I feel the most triggered by my kids. And the reality is, if you are a mom you will face these on a regular if not daily. In this episode you will learn: Why do we feel time pressure Wh…

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54 - How to Stop Fighting and Start Connecting 18:26

1M ago18:26

18:26

For more information on how to control your anger, visit angersecrets.com. Every relationship has conflict. But it’s how you handle that conflict that determines whether it brings you closer or drives you apart. In this episode, anger expert Alastair Duhs shares three powerful relationship tools that can help you stay calm in the heat of the moment…

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297. Mindset shift to help you stay calm when your child is having a big emotions 17:56

1M ago17:56

17:56

Do you have one of those kids who has really big emotions when things don’t go their way — and no matter what you do, they keep melting down? You’re not alone, Mama. In this episode, I share a powerful mindset shift that helps me stay grounded and calm in those tough moments — even when my child’s emotions feel overwhelming. You’ll learn: ✨ A new, …

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53 - The Day I Saw Fear in My Daughter’s Eyes - Cameron's Story 19:41

1M ago19:41

19:41

For more information on how to control your anger, visit angersecrets.com. What happens when the people you love start to fear your reactions, even if you never raise your voice or hand? In this moving episode, anger expert Alastair Duhs sits down with Cameron, a husband and father whose journey into anger management began the night he saw fear in …

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296. Mentally paralyzed by overwhelm? How you can stop the overwhelm spiral today with 4 simple steps 18:15

2M ago18:15

18:15

Mama, are you stuck in overwhelm — the kind where you feel mentally paralyzed? You know that feeling when everything feels like too much… the dishes, the noise, the to-do list, the kids’ meltdowns — and you just want to hide? You can’t think straight, you’re snapping at everyone, and deep down you feel like you’re completely out of control. If that…

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52 - When Anger Hurts the People You Love Most 17:46

2M ago17:46

17:46

For more information on how to control your anger, visit angersecrets.com. When anger becomes a pattern, it doesn’t just hurt you — it affects the people you love the most. In this honest and deeply moving episode of The Anger Management Podcast, anger expert Alastair Duhs explores the emotional cost of uncontrolled anger in families, relationships…

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295. This sneaky habit is stealing your patience and causing you to be more frustrated with your kids. 19:03

2M ago19:03

19:03

In this podcast episode, you’ll discover how your phone is quietly draining your patience and making you more easily frustrated and triggered with your kids. If you tend to reach for it as an escape during hard moments, you might be surprised to learn that it’s actually creating more frustration than peace in your life. Sweet mama, if you’ve been t…

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51 - The Real Reason You Get Angry 20:12

2M ago20:12

20:12

For more information on how to control your anger, visit angersecrets.com. When anger flares up, it can feel like something other people cause — a disrespectful comment, a traffic jam, a partner’s forgetfulness. But what if the real reason you get angry isn’t out there, but within you? In this revealing episode of The Anger Management Podcast, ange…

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294. Pulling back the curtain: the honest story behind my 5 year business journey 57:17

2M ago57:17

57:17

In this episode, I’m pulling back the curtain and sharing the real story behind my business. Mid-October marks five years since I took action on the idea of starting my own online presence — which eventually grew into the business I run today. It’s wild to look back and see how far things have come! I was inspired to record this episode after watch…

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50- How to Stop Anger Before It Starts 16:54

2M ago16:54

16:54

For more information on how to control your anger, visit angersecrets.com. Have you ever gone from calm to furious in seconds — and wondered how it escalated so fast? In this eye-opening episode of The Anger Management Podcast, anger expert Alastair Duhs reveals the one essential key to preventing outbursts before they begin: awareness. With help f…

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293. I keep praying for my anger to go away but it's still there...what else should I do? 17:30

2M ago17:30

17:30

If you’ve ever been told that your anger is just a spiritual problem and that all you need to do is pray for it to go away, I’m here to gently tell you something you might not want to hear—prayer alone isn’t enough. In this episode, you’ll learn why simply praying for your anger to disappear isn’t working and why it continues to affect your home—an…

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49 - Anger Doesn’t Work 18:59

2M ago18:59

18:59

For more information on how to control your anger, visit angersecrets.com. Anger can feel powerful — but that surge of energy, those sharp words or slammed doors, are often doing more harm than good. In this deeply important episode of The Anger Management Podcast, anger expert Alastair Duhs and AI co-hosts Jake and Sarah reveal the truth: uncontro…

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292. How to process grieving emotions as a Christian mom without melting down on your kids 32:53

2M ago32:53

32:53

Grief is one of the hardest experiences we face in life. Whether it’s the loss of a loved one, a broken relationship, the death of a dream, or even the ache of illness—grieving leaves us raw, overwhelmed, and wondering how to keep going. In today’s episode, I’m sharing a vulnerable look at what it means to process grief as a Christian. You’ll hear …

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48 - I Wish I Could Take It Back: Leon's Story 14:58

3M ago14:58

14:58

For more information on how to control your anger, visit angersecrets.com. Anger doesn’t always look like shouting. Sometimes, it shows up as tension in your tone, silence in place of connection or words that leave unseen bruises. In this moving episode of The Anger Management Podcast, anger expert Alastair Duhs shares Leon’s powerful story — a man…

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291. Is taking time for yourself as a mom selfish or Biblical? How to overcome guilt for doing something just for you. 28:35

3M ago28:35

28:35

Do you ever feel guilty when you crave alone time as a mom—like it’s selfish to step away, rest, or do something just for you? You’re not the only one, and today we’re digging into why that guilt shows up and how to move past it. In this episode, we’ll talk about: Why taking care of yourself is not selfish—and what the Bible actually says about it.…

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47 - Breaking Free from the Blame Game 20:13

3M ago20:13

20:13

For more information on how to control your anger, visit angersecrets.com. When things go wrong, it’s tempting to point the finger — at your partner, your boss, even your kids. But blame doesn’t solve problems; it creates distance. In this powerful episode of The Anger Management Podcast, anger expert Alastair Duhs explores "The Blame Game" — a hid…

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290. Stories of Christian moms who overcame out-of-control anger and became the moms God was calling them to be 35:37

3M ago35:37

35:37

In this episode, you’ll hear powerful stories from moms who went through the Calm Christian Mom coaching program and experienced true transformation. These women once felt stuck, broken, and unfixable in their out-of-control anger—but today they are calmer, more patient, and creating safe, nurturing homes for their children. If you’ve been consider…

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46 - Anger Management Programs: Do They Work? 13:56

3M ago13:56

13:56

For more information on how to control your anger, visit angersecrets.com. Does anger feel like a cycle you can’t escape—despite your best intentions? In this episode of The Anger Management Podcast, anger expert Alastair Duhs takes a closer look at whether anger management programs actually work. Through real-world examples and compelling research…

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289. She felt unfixable and too far gone: How Valentina fought the spiritual battle of generational anger // Valentina Caraballo 39:23

3M ago39:23

39:23

In the spring of 2025, Valentina booked a consultation call with me. At that time, she felt too far gone and unfixable. She believed anger was something she would struggle with for the rest of her life and doubted she could ever truly change. If this resonates with you—if you feel stuck, overwhelmed, or convinced that you’re beyond repair—this epis…

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288. Is your anger normal or do you need help? How to know when your anger is destructive and you need coaching support. 24:04

3M ago24:04

24:04

Maybe you keep thinking to yourself...this will pass. This anger will go away and one day I won't feel this way anymore. Yet you find yourself day after day struggling with reactive and explosive anger. There comes a time when you need help. In this episode you will learn: 3 Types of anger 5 signs you actually need help with your anger Next steps t…

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45 - The Four Habits That Quietly Destroy Relationships 17:51

3M ago17:51

17:51

For more information on how to control your anger, visit angersecrets.com. Some relationships crumble not because of one big fight—but because of small, damaging habits repeated over time. In this episode of The Anger Management Podcast, anger expert Alastair Duhs explores the Four Horsemen of relationship breakdown—criticism, contempt, defensivene…

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287. Client testimonial: How she went from stressed, overwhelmed, and reactive to lighthearted, kind, and safe for her kids in just 12 weeks // Katy Azzam 44:10

3M ago44:10

44:10

In this episode, you’ll hear Katy's story—a full-time working mom of three little ones, five and under. When she joined the Calm Christian Mom Coaching Program, she felt stressed, overwhelmed, and reactive. But over just a few months, God transformed her heart and helped her become a lighthearted, kind, and safe mama for her kids. Even though her c…

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286. When you desperately WISH would have handled things differently instead of exploding on your kids in anger 23:58

3M ago23:58

23:58

Have you ever ended the day replaying moments you wish you could undo — the yelling, the harsh words, the look of fear or hurt on your child’s face? You’re not alone, mama. And there’s hope. In this episode, we’ll talk about: The spiral of guilt and shame after an anger outburst — and how to break it The difference between God’s gentle conviction a…

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44 - The Art Of An Effective Apology 15:42

3M ago15:42

15:42

For more information on how to control your anger, visit angersecrets.com. We’ve all been there—saying something in anger that we didn’t mean, only to be left with regret and a damaged relationship. In this episode of The Anger Management Podcast, anger expert Alastair Duhs guides you through the often misunderstood art of a true apology. You’ll le…

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285. Want more patience with your kids today? Start with this simple expectation shift 31:09

4M ago31:09

31:09

Do you find yourself constantly frustrated and angry because your expectations aren’t being met—by your kids, your husband, or even yourself? Are you tired of feeling triggered and frustrated by the same situations every single day? In this episode, you’ll learn: Why shifting your expectations can instantly lower your frustration How to stop being …

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284. The key strategy I share with all my clients for sustainable transformation in motherhood 20:18

4M ago20:18

20:18

Have you ever wondered why change doesn’t seem to stick? You’ve read the books. You’ve listened to the podcasts and audio books. You’ve taken courses. You’ve prayed with all your heart… And yet—you find yourself slipping right back into the same old patterns. Snapping at your kids. Feeling guilty afterwards. Wanting so badly to be the calm and grou…

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43 - Transform Conflict Into Connection 16:57

4M ago16:57

16:57

For more information on how to control your anger, visit angersecrets.com. Do you ever feel stuck in the same arguments, saying things you don’t mean and watching your relationship suffer? In this episode of The Anger Management Podcast, anger expert Alastair Duhs introduces a simple, practical three-step process to help you transform conflict into…

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283. Feeling stuck in anger and reactivity to becoming the stable mom her kids feel safe around // Rose Parker -Client Testimonial 47:39

4M ago47:39

47:39

In this episode, I sit down with Rose, a Christian mom who once struggled with loud, reactive anger and constant frustration in her home. She shares her journey from feeling guilty, overwhelmed, and disconnected from her kids, to becoming a calm, responsive, and empathetic mom. Rose opens up about what life was like before the program, the fears an…

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42 - The Hidden Power of Compassion 18:36

4M ago18:36

18:36

For more information on how to control your anger, visit angersecrets.com. What if the key to overcoming anger wasn’t more control, but more compassion? In this thought-provoking episode of The Anger Management Podcast, anger expert Alastair Duhs explores how choosing compassion—far from being weak or passive—can be a powerful way to break the cycl…

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282. Summer Behind the scenes: Navigating tragedy, big changes & a full plate 33:45

4M ago33:45

33:45

Summer 2025: Behind the Scenes This episode is a little different — I’m pulling back the curtain and catching you up on what’s been happening in my world this summer. From travels and family updates to navigating an unexpected tragedy, there’s a lot to share. If you enjoy these personal, behind-the-scenes conversations, grab a cup of coffee and joi…

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41 - 5 Simple Strategies To Control Your Anger 18:16

4M ago18:16

18:16

For more information on how to control your anger, visit angersecrets.com. What if you could stop anger before it spirals out of control? In this episode of The Anger Management Podcast, anger expert Alastair Duhs shares five powerful strategies to help you take control of anger in the heat of the moment—before it causes lasting damage to your rela…

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281. Do you ever feel like your kids 'make you' yell? The truth about victim thinking in motherhood and how to break that mindset 29:51

4M ago29:51

29:51

Do you ever think, “If my kids just listened, I wouldn’t be so angry” or “They’re making my day harder on purpose”? These thoughts might seem normal — but they’re actually signs of victim mentality. In this episode, we’ll unpack what it looks like to play the role of a victim in motherhood, how it fuels reactivity and anger, and what it takes to sh…

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40 - Is Fighting Normal? What Most Couples Get Wrong 19:24

4M ago19:24

19:24

For more information on how to control your anger, visit angersecrets.com. Is it normal to fight with someone you love? Absolutely. But how you fight makes all the difference. In this powerful episode, anger expert Alastair Duhs — joined by AI co-hosts Jake and Sarah — explores what healthy conflict actually looks like. You’ll discover how even dif…

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39 - How To Break The Anger Cycle 18:19

5M ago18:19

18:19

For more information on how to control your anger, visit angersecrets.com. If you've ever said, “I'm sorry, it won’t happen again,” but found yourself losing your temper anyway — this episode is for you. Anger expert Alastair Duhs, with help from AI co-hosts Jake and Sarah, unpacks why anger keeps hijacking your reactions despite your best intentio…

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38 - The Power of Vulnerability 20:41

5M ago20:41

20:41

For more information on how to control your anger, visit angersecrets.com. In this heartfelt episode of The Anger Management Podcast, we explore the quiet loneliness that can exist even in close relationships—and how vulnerability can bridge that emotional gap. Anger expert Alastair Duhs, with help from AI co-hosts Jake and Sarah, dives into why op…

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37 - The Mask You Didn’t Know You Were Wearing 17:14

5M ago17:14

17:14

For more information on how to control your anger, visit angersecrets.com. Why do so many men feel pressure to be strong, silent or always in control — even when it’s hurting them inside? In this courageous episode, anger expert Alastair Duhs explores the emotional “masks” many men wear to survive societal expectations — and how those masks can qui…

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36 - This One Habit Could Save Your Relationship 18:55

5M ago18:55

18:55

For more information on how to control your anger, visit angersecrets.com. Ever feel like you're listening — but somehow still missing the mark? In this powerful episode, anger expert Alastair Duhs explores the often-overlooked skill that can radically transform your relationships: active listening. With insight and practical tools from AI co-hosts…

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280. Personal story: I lost my cool with my toddler: A raw look into one of my hardest parenting days 31:13

5M ago31:13

31:13

If you’ve ever thought I have it all together—let me be the first to tell you: I don’t. In this episode, I’m getting real and vulnerable about a recent very hard parenting day I had with my daughter. I started the day strong—responding with patience and composure—but by the end of the day, I found myself yelling. I still feel frustrated with my kid…

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35 - The Truth About Lasting Love 16:52

6M ago16:52

16:52

For more information on how to control your anger, visit angersecrets.com. What makes a marriage truly work — even in the face of conflict, disconnection, or emotional distance? In this heartfelt and practical episode, anger expert Alastair Duhs explores the three essential relationship skills that every couple needs to thrive. With real-world insi…

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279. Why you need God to truly transform your life and become the mom you want to be 14:34

6M ago14:34

14:34

Have you tried all the self-help tools—books, podcasts, habits—but still find yourself yelling, reacting, and filled with guilt afterward? In this episode, we talk about why that’s happening and the key piece that’s missing: inviting God into your transformation. You’ll learn: ✨ Why self-help only takes you so far ✨ How to partner with God to exper…

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34 - The Hidden Cost of Uncontrolled Anger 15:18

6M ago15:18

15:18

For more information on how to control your anger, visit angersecrets.com. Joe thought his anger was just who he was until a moment changed everything. In this powerful episode, anger expert Alastair Duhs shares Joe's story, a successful businessman whose struggle with anger had profound effects on his life and relationships. Joe's journey shows th…

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278. How your control issues are creating more anger and stealing your patience as a Christian mom. 18:17

6M ago18:17

18:17

Feeling angry and out of control this summer? Constant yelling, tension with your kids, and frustration when things don’t go your way? In this episode, we’re diving into: •Why we crave control—and how it leads to anger •What you can actually control (and what you can’t) •What the Bible says about self-control •Mindset shifts and parenting tips to h…

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