Cele mai bune Anger Management podcast-uri (2025)

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25 - What No One Told You About Emotional Abuse 18:29

6d ago18:29

18:29

For more information on how to control your anger, visit angersecrets.com. Emotional abuse can be hard to spot, but it leaves deep scars that often go unseen. In this episode, anger expert Alastair Duhs dives deep into what emotional abuse really is, discussing how it can manifest in relationships through behaviors like constant criticism, sarcasm,…

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24 - Is Anger Really Just a Choice? 15:52

13d ago15:52

15:52

For more information (and FREE resources) on how to control your anger, visit angersecrets.com. In this episode you will learn how anger isn't just something that happens to you; it's something you can choose how to manage. While anger often feels automatic, it’s essential to recognise the early signs of anger building up. By being aware of these s…

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23 - I Had No Idea My Anger Was Hurting Them – Michael’s Story 12:40

20d ago12:40

12:40

For more information (and FREE resources) on how to control your anger, visit angersecrets.com. Michael's story shows how even small frustrations can cause significant damage to relationships. Michael, a successful 77 year-old man thought his anger was harmless until he learned from his wife and daughter that they often felt anxious around him. Thi…

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22 - The Winner's Triangle Will Save Your Relationship 17:34

27d ago17:34

17:34

For more information (and FREE resources) on how to control your anger, visit angersecrets.com. In this episode, we dive into the Winner’s Triangle - a powerful model to build trust, respect, and deeper connections in your relationships. Learn how to shift from blame to accountability, practice active listening without judgment, and express empathy…

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21 - The Drama Triangle Is Destroying Your Relationship 15:23

1M ago15:23

15:23

For more information (and FREE resources) on how to control your anger, visit angersecrets.com. In this episode, we dive deep into the fascinating concept of the Drama Triangle—a powerful framework that sheds light on the destructive roles couples often fall into during conflict: namely the Victim, the Persecutor and the Rescuer. Learn how these ro…

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20 - He Lost Everything to Anger: Colin's Story 15:46

1M ago15:46

15:46

For more information (and FREE resources) on how to control your anger, visit angersecrets.com. Colin thought he had his anger issues under control, but in the end anger cost him everything. Colin's story highlights a crucial point: ignoring anger issues can lead to serious consequences in relationships. In this episode of the Anger Management podc…

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19 - Building Self-Awareness: Three Tips for Anger Management 16:26

2M ago16:26

16:26

For more information (and FREE resources) on how to control your anger, visit angersecrets.com. Self-awareness is the key to controlling anger. Many people don’t realise they’re getting angry until it’s too late, leading to regret and damaged relationships. In this episode of the Anger Management podcast, host Alastair Duhs shares three powerful ti…

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18 - The Truth About Anger 16:50

2M ago16:50

16:50

For more information (and FREE resources) on how to control your anger, visit angersecrets.com. Anger can sneak up on you, even if you think they don’t have an anger issue. In this podcast episode, we explore the truth about anger, revealing that it doesn’t always include shouting or aggression. Instead, anger can simmer quietly, causing issues in …

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17 - The Secret to Never Taking Things Personally Again 16:06

2M ago16:06

16:06

For more information (and FREE resources) on how to control your anger, visit angersecrets.com. Taking things personally can really mess with your emotions. When someone criticises or snaps at you, it might feel like a personal attack, but it's usually more about their own stress. This episode dives deep into how to stop letting others' words contr…

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16 - The Secret to a Happier, More Loving Relationship 18:32

2M ago18:32

18:32

For more information (and FREE resources) on how to control your anger, visit angersecrets.com. The Magic Six Hours is a game-changing concept that can seriously boost connection in relationships. Just six hours a week can turn things around, making partners feel closer, appreciated, and more connected. This episode breaks down seven easy habits, l…

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15 - How To Stop Arguments Before They Start 18:54

3M ago18:54

18:54

For more information on how to control your anger, visit angersecrets.com. Feeling stuck in the same argument over and over with your partner? The real issue might not be the disagreement itself, but how you communicate. This episode dives into the power of active listening, a technique that can break the cycle of frustration and blame in relations…

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14 - Three Steps To Create Better Relationships 18:12

3M ago18:12

18:12

For more information on how to control your anger, visit angersecrets.com. Do you find want to create a better relationship? Join Alastair Duhs as he introduces three essential strategies for managing anger and improving communication with your partner. Through insightful discussions with AI hosts Jake and Sarah, you'll learn practical techniques t…

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12 - Five Warning Signs Of Anger You Shouldn't Ignore 14:07

3M ago14:07

14:07

For more information on how to control your anger, visit angersecrets.com. Are you struggling with controlling your anger and find that small triggers set you off? This episode dives into five warning signs of anger that you shouldn't ignore, along with practical strategies to help you manage anger effectively. Host Alastair Duhs shares his extensi…

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11 - The ABC Model Of Anger Management 16:01

3M ago16:01

16:01

For more information (and FREE resources) on how to control your anger, visit angersecrets.com. The ABC model of anger management is a powerful tool that can help individuals take control of their emotions and transform their responses to anger. By focusing on three key components—awareness, beliefs, and communication—listeners can learn to identif…

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10 - 3 Secrets to Effective Communication 14:17

4M ago14:17

14:17

For more information (and FREE resources) on how to control your anger, visit angersecrets.com. Effective communication is the cornerstone of building healthier relationships and resolving conflict. This episode delves into three essential secrets that can transform how you interact with your partner and others, ultimately leading to calmer and mor…

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9 - Mastering Anger In Relationships 19:49

4M ago19:49

19:49

For more information (and FREE resources) on how to control your anger, visit angersecrets.com. Anger can disrupt even the strongest relationships, but it doesn't have to. This episode delves into the importance of recognising your anger triggers and developing effective communication strategies to manage anger before it escalates. By establishing …

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8 - Take Responsibility For Your Anger Today! 13:46

4M ago13:46

13:46

For more information (and FREE resources) on how to control your anger, visit angersecrets.com. Taking responsibility for your anger is essential for controlling anger and transforming your relationships. Blaming others for your emotional responses only perpetuates a cycle of negativity and disempowerment. Throughout this episode, we explore the ch…

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7 - 6 Steps To Control Your Anger 18:36

4M ago18:36

18:36

For more information (and FREE resources) on how to control your anger, visit angersecrets.com. Are you tired of feeling overwhelmed by anger and its impact on your relationships? This episode of the Anger Management Podcast offers six actionable tips designed to help you gain control over your emotions and foster a calmer, happier life. By recogni…

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6 - The Truth About Abuse and Violence 13:40

5M ago13:40

13:40

For more information (and FREE resources) on how to control your anger, visit angersecrets.com. Understanding anger, abuse and violence is crucial for fostering healthy relationships. This episode delves into how these feelings and behaviors are often intertwined and reveals the truth about anger, abuse and violence. Abuse and violence are defined …

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5 - Five Common Anger Myths That Are Holding You Back 13:03

5M ago13:03

13:03

Many people unknowingly hold onto common myths about anger that can prevent them from living calmer and more fulfilling lives. This episode of the Anger Management podcast reveals five pervasive myths around anger, such as the belief that anger is simply a part of who we are or that we can't control it. By understanding and correcting these misconc…

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4 - Discover Your Anger Triggers! 16:55

5M ago16:55

16:55

Recognising your anger triggers is key to maintaining control of your anger and fostering healthier relationships. In this episode, anger expert Alastair Duhs, alongside his AI assistants Jake and Sarah, delves into practical strategies to identify what sets off anger and how to navigate these reactions effectively. Learn about the importance of se…

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3 - Master Your Anger: The 3 Keys To Anger Management 13:02

5M ago13:02

13:02

Have you ever lost your temper at a loved one and immediately regretted it? Do you sometimes feel like anger is controlling your life, no matter how hard you try to keep it in check? If so, you are not alone. Controlling your anger is essential for creating healthier relationships and achieving personal peace. This episode of the Anger Management p…

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2 - Understanding Anger: What It Is And How To Manage It 13:51

5M ago13:51

13:51

Understanding anger is a key to managing it effectively. In this episode of The Anger Management Podcast, we delve into the intricacies of anger, exploring how it manifests differently for everyone and the importance of recognising our triggers. We discuss that anger is not an action or behavior, but a powerful emotion driven by our perceptions of …

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1 - Welcome to the Anger Management Podcast! 9:14

5M ago9:14

9:14

Does anger seem to control you, instead of the other way around? This welcome episode of the Anger Management Podcast introduces you to powerful tools and strategies designed to help you control your anger effectively and create a more peaceful life. Join host Alastair Duhs, with over 30 years of experience, as he shares his knowledge and insights …

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Anger Management Ep. 07: Stop Worrying About My Yellow Behind And Mind Yo Dark Skinned Business 1:15:23

3+ y ago1:15:23

1:15:23

Welcome to Anger Management. The Podcast where we talk shit about (pretty much) everything. You asked for it and here it is... For your listening pleasure. Lol. Don’t forget to support the show by becoming a monthly member. Help us get this podcast to number 1. ———————————— Support The Movement ———————————— Paypal: https://www.paypal.me/theangryman…

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Anger Management Ep. 06: Let The Christmas Decoration Wars Begin 45:24

3+ y ago45:24

45:24

Welcome to Anger Management. The Podcast where we talk shit about (pretty much) everything. You asked for it and here it is... For your listening pleasure. Lol. Don’t forget to support the show by becoming a monthly member. Help us get this podcast to number 1. ———————————— Support The Movement ———————————— Paypal: https://www.paypal.me/theangryman…

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Anger Management Ep. 05: Why Did You Wake Me Up So Early? 49:05

3+ y ago49:05

49:05

Welcome to Anger Management. The Podcast where we talk shit about (pretty much) everything. You asked for it and here it is... For your listening pleasure. Lol. Don’t forget to support the show by becoming a monthly member. Help us get this podcast to number 1. ———————————— Support The Movement ———————————— Paypal: https://www.paypal.me/theangryman…

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Anger Management Ep. 04: I'm Never Going Back To Walmart And These Kids Get On My Nerves 1:04:44

3+ y ago1:04:44

1:04:44

Welcome to Anger Management. The Podcast where we talk shit about (pretty much) everything. You asked for it and here it is... For your listening pleasure. Lol. Don’t forget to support the show by becoming a monthly member. Help us get this podcast to number 1. ———————————— Support The Movement ———————————— Paypal: https://www.paypal.me/theangryman…

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Anger Management Ep. 03: Ep 03 I Think P Diddy Is Having A Midlife Crisis And Will Smith Is Getting Back With His Ex Wife 1:06:21

3+ y ago1:06:21

1:06:21

Welcome to Anger Management. The Podcast where we talk shit about (pretty much) everything. You asked for it and here it is... For your listening pleasure. Lol. Don’t forget to support the show by becoming a monthly member. Help us get this podcast to number 1. ———————————— Support The Movement ———————————— Paypal: https://www.paypal.me/theangryman…

8y ago36:47

36:47

Jay shares a story of a drunken weekend (again) and Ari overhears some awkward stuff around town. Stay tuned for the special twist ending. SUBSCRIBE NOW to gain access to Re-Anger - the recipe series airing this Thursday. For more free episodes or to give us your input, visit us at and follow the show on Twitter @angerpod…

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