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The Mixed Martial Arts Hour with Ariel Helwani is back in your life. Twice a week you'll hear interviews with the best fighters and biggest personalities in the sport, plus in-depth analysis of the week's UFC and MMA news. Follow the show on YouTube and on your favorite podcast app for new episodes every Monday and Wednesday. From SB Nation and the Vox Media Podcast Network.
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The Ariel Helwani Show

Ariel Helwani, Petesy Carroll

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"The Ariel Helwani Show" brings you MMA journalist Ariel Helwani like you've never heard him before. Plus, "The Craic with Petesy Carroll" dives into the latest news in the European MMA scene.
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show series
 
In the latest On the Nose, Ariel Helwani discusses NYR vs. GC in an MMA contest, the UFC 300 main event, the women’s title fight at UFC 300, what could headline UFC 301, Robert Whittaker’s future, if UFC 300 should be two nights, Conor McGregor vs. Michael Chandler, Ian Machado Garry’s future, and more. Josh Taylor and Jack Catterall around (42:56)…
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Ariel Helwani around (5:40) discusses UFC 298 storylines, what’s next for Alexander Volkanovski and Ilia Topuria, what’s at stake at UFC Mexico City, Merab Dvalishvili’s win, Henry Cejudo’s future, how he scored the Ian Garry vs. Geoff Neal fight, the co-main event, and the announcement of the UFC 300 main event. The panel then around (38:52) wraps…
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In the latest On the Nose around (5:19), Ariel Helwani discusses the UFC 300 main event, the WWE Hall of Fame, Jon Jones, Sage Northcutt and ONE Championship, Charles Radtke, Leon Edwards vs. Belal Muhammad, the next fight for Alexander Volkanovski, UFC 298, the Royal Rumble, the next World Cup, boxing media, Valentine Day’s plans, and more. Jack H…
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Ariel Helwani around (9:43) discusses UFC Vegas 86, the issues of the UFC APEX, the surprising move to promote Slap event over UFC event Saturday night during Super Bowl week, the UFC 300 main event drama during the Super Bowl, what he knows at this moment for possible UFC 300 main event, and more. Craig Jones around (31:56) discusses Alexander Vol…
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In the latest On the Nose around (9:04), Ariel Helwani discusses UFC’s lack of fights in Chicago, the UFC weigh-in show, UFC superfights, Cody Rhodes and WrestleMania, which team needs Super Bowl win the most, Jalen Brunson, why Muhammad Mokaev won’t be on the show anymore, more live shows in the future, media day 1:1 interviews, Dana White’s recen…
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Ariel Helwani around (7:14) discusses how the special edition of The MMA Hour happened Saturday, the fallout of the interview with Turki Alalshikh, Tyson Fury, and Oleksandr Usyk, the fallout from Dustin Poirier’s tweet, the hot takes from the incident, The Rock vs. Roman Reigns, UFC Vegas 85, and more. Themba Gorimbo around (44:57) discusses his U…
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On the special breaking news edition of The MMA Hour, heavyweight boxing champs Tyson Fury and Oleksandr Usyk appeared with Saudi Arabia royal adviser Turki Alalshikh and Usyk manager/translator Eglis Klimas, to talk about the delay of the Feb. 17 title unifier in Riyadh. Fury spoke about how his injury took place, Usyk and Klimas gave their reacti…
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In the latest edition of On the Nose around (6:35), Ariel Helwani discusses Renato Moicano, how much the MMA media landscape has changed, if it’s time to reveal Mysterious Frank, the biggest title fight to make in UFC now, and more. Cory Sandhagen around (30:50) discusses his social media game, his shoulder injury, losing his possible title fight, …
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Ariel Helwani around (7:02) discusses this past weekend in combat sports, the Conor McGregor trailer for Road House, and more. California State Athletic Commission Executive Director Andy Foster around (21:54) discusses a possible new rule change in mixed martial arts, the fight that caused the tweak in the rules, if soccer kicks could return, rule…
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In the latest On the Nose around (6:28), Ariel Helwani discusses Kayla Harrison’s move to the UFC, what it means to the PFL, Harrison’s move to 135 pounds, if Cyborg could join her in the UFC, if it’s the end of the women’s 145-pound division, the Bills, WWE Raw to Netflix, and more. Leah McCourt around (59:43) discusses what happened to Ryan Curti…
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Ariel Helwani around (00:53) wraps up his busy weekend and takes a closer look at UFC 297. He discusses the close main event in Toronto, if Dricus Du Plessis will headline UFC 300 with Israel Adesanya, and other top storylines from the event. He addresses Dana White’s comments about the UFC Saudi Arabia event being moved to later in the year, Dricu…
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In the latest On the Nose around (6:00), Ariel Helwani discusses Max Holloway vs. Justin Goethje at UFC 300, the UFC 298 main event, and more. Julianna Pena around (20:56) discusses this Saturday’s UFC 297 co-main event, when she might bee able to return, why she is pulling for Mayra Bueno Silva in the fight, is she has a title shot set for her ret…
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Anthony Joshua around (14:10) discusses his upcoming fight against Francis Ngannou, his new documentary, what he learned from the first face-off with Ngannou, when he might call it quits, Deontay Wilder’s recent loss, his coaches, Eddie Hearn’s recent comments, and more. The panel around (34:33) discusses the upcoming Anthony Joshua vs. Francis Nga…
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In the latest On the Nose around (4:48), Ariel Helwani discusses Tom Aspinall’s campaign to fight Jon Jones, whom Aspinall should fight next, if this is affecting Jones’ legacy, and more. The team discusses movies about wrestling, the etiquette of eating pizza, the truth of UFC pay-per-view numbers, GC’s meme game, Adesanya vs. Pereira 3 for the UF…
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Ariel Helwani around (2:14) takes a closer look at the boxing showdown between Francis Ngannou and Anthony Joshua as well as the next fights for Dustin Poirier and Charles Oliveira in the UFC. Francis Ngannou around (17:03) discusses his upcoming boxing match against Anthony Joshua, how the fight happened, how things have changed since the Tyson Fu…
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Ariel Helwani takes a closer look at Conor McGregor’s fight announcement and what this means for UFC 300. The panel weighs in on the news and what could be the main event for UFC 300. They also recap the “Day of Reckoning,” the upcoming fight slate for Saudi Arabia, Francis Ngannou vs. Anthony Joshua possible fight, Jake Paul’s next fight, and more…
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In the latest On the Nose around (8:33), Ariel Helwani discusses how the UFC should handle the controversial trash talk, how Dana White broke the news about MVP joining the UFC, his favorite games, UFC 297, favorite Olympic sports, all-MMA trivia team, Sam Alvey’s Karate Combat title, tipping, and more. Devin Haney around (1:02:16) discusses his re…
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Ariel Helwani around (8:49) wraps up UFC 296 and discusses Leon Edwards’ title defense, Colby Covington’s controversial comments, the brawl between Sean Strickland and Dricus Du Plessis, what should be next for Edwards, and more. The panel then gives their takes on the memorable final pay-per-view for the UFC, including the futures of Paddy Pimblet…
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In the latest On the Nose around (8:56), Ariel Helwani discusses what makes a "Fight of the Year" candidate, who is next for Leon Edwards if he wins, Tom Brady’s Expos Topps ad, his favorite post-loss interview, favorite EPL stars, the California State Athletic Commission’s ruling on Power Slap, and more. Merab Dvalishvili around (42:53) discusses …
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Ariel Helwani around (3:28) wraps up a busy combat sports weekend, including taking a closer look at PFL Europe, UFC Vegas 83, and Haney vs. Prograis. We look at what’s next for Khalil Rountree, if a title shot should be next, and the future of Anthony Smith. They also discuss Song Yadong's performance against Chris Gutierrez at UFC Vegas 83 and a …
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Drakkar Klose around (6:02) discusses his memorable knockout of Joe Solecki at UFC Austin, if there was any bad blood with Solecki, why he wants the Beneil Dariush fight next, his post-fight speech, making ends meet during his recent injury, his kids, the UFC Austin main event, Sean O’Malley, the best slam KO of all-time, and more. Eddie Alvarez ar…
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Ariel Helwani around (4:42) quickly wraps up a busy combat sports weekend. Mike Perry around (10:43) talks about his big win over Eddie Alvarez at BKFC 56, his performance compared to Conor McGregor, his family's reactions to his fights, all the callouts he got immediately after the fight, and potential opponents for his next bout, including Nate D…
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In the latest On the Nose segment around (9:34), Ariel Helwani discusses the first feud for CM Punk, the future of ONE FC, where MVP will end up, Paddy Pimblett’s stardom, if Netflix will partner up with PFL, the NBA in-season tournament, UFC heavyweight division, two former YouTube creators, Kayla Harrison’s future, magazines, PFL pay-per-views, A…
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Ariel Helwani around (8:33) wraps up a busy combat sports weekend, including the PFL’s latest pay-per-view. He breaks down what worked and what didn’t on Friday night. He also predicts what fights they should make next, including one for Cris Cyborg. He then discusses Katie Taylor’s big win over Chantelle Cameron and what should be next for Taylor.…
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Boxing champ Chantelle Cameron around (12:41) discusses Katie Taylor skipping media for their rematch, how life has changed since her win over Taylor, why she was in awe of Taylor before the first fight, suffering a bad injury before that fight, her frustration at the terms of the rematch, her lack of a rematch clause, wanting to challenge for Tayl…
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Ariel Helwani around (4:06) wraps up a busy combat sports weekend and then breaks down PFL’s acquisition of Bellator. He then looks back at memorable MMA mergers in the past. The panel then takes a closer look at PFL’s big move and the biggest fight that can be made between the two promotions. Frank Warren around (40:48) discusses how the big boxin…
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In the latest On the Nose around (6:23), Ariel Helwani discusses Tom Aspinall’s future, the best post-fight speeches, what PFL may do with Bellator, the possibility of future live shows, any updates of Nate Diaz, Draymond Green’s rear-naked choke, and more. Steve Erceg around (42:15 )discusses his big UFC 295 win, fighting at MSG, where his nicknam…
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Ariel Helwani around (3:04) wraps up UFC 295 this past Saturday night and believes Tom Aspinall should face Jon Jones next. The panel then weighs in if this is the right path for the interim UFC heavyweight champion. John Kavanagh around (26:40) talks about the challenges of traveling to fights around the world, watching UFC 295 live with Royce Gra…
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Dillon Danis around (2:53) discusses how he met Alex Pereira, why he parted ways with Bellator, possibly joining the UFC, McGregor vs. Chandler, his UFC 295 co-main event prediction, Paddy Pimblett, Kevin Holland, Nate Diaz, and more. Julianna Peña around (27:45) discusses why she isn’t fighting for the title next, the UFC 297 co-main event, when s…
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Steve-O around (4:46) discusses leaving the Drew Barrymore show, his upcoming comedy special, the MMA stars involved in the project, trying to get cauliflower ear, surgeries, why he doesn’t want to have kids, his new book, getting choked out by Michael Bisping, his MMA fandom, Colby Covington, Paddy Pimblett, why he doesn’t like boxing, watching Di…
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Ariel Helwani around (7:36) discusses the fallout from his interview with Chael Sonnen, Francis Ngannou’s pay-per-view sales for Tyson Fury fight, his report on the UFC 297 main event, the UFC Sao Paulo main event, Logan Paul’s big WWE win, and more. Nicolas Dalby around (59:21) talks about the reception he's received since his UFC São Paulo win ov…
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In the latest On the Nose around (14:46), Ariel Helwani discusses his favorite candy and food, UFC staff interview, if UFC stars will try to box, Francis Ngannou’s biggest fight, a crossover show, the James Harden trade, advice for fathers, and more. Rico Verhoeven around (31:23) discusses his upcoming Glory title fight, his knee injury, his movie …
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Ariel Helwani around (10:11) brings receipts on all the social media hate Francis Ngannou got before the Fury fight, and the boxing media's reaction to Ngannou and Fury's showing this past Saturday. The team then weighs in on the true winner of the fight, Ngannou adding to his career-defining performances, John Fury overseeing the second razor-clos…
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Alistair Overeem around (4:01) discusses why he decided to retire, what he wants to do next, how much weight he has lost, his diet, his future in politics, the highlights of his career, why he thinks Francis Ngannou will win, and more. Tyson Fury around (31:45) discusses his upcoming fight against Francis Ngannou, why this fight interested him, the…
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Ariel Helwani around (6:44) discusses the UFC 294 main event, what’s next for Islam Makhachev, Khamzat Chimaev vs. Kamaru Usman, who should get welterweight title shot next, and more. The team around (28:53) then debates the pound-for-pound rankings in the wake of Makhachev's win over Volkanovski at UFC 294, what Makhachev's next title defense shou…
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Ariel Helwani around (6:10) discusses the end of Showtime Sports and its coverage of boxing and mixed martial arts. Craig Jones, the jiu-jitsu coach for Alexander Volkanovski, around (12:19) explains why Sambo is fake, what went right and wrong in the first fight with Islam Makhachev, how the short training camp has been, Gordon Ryan vs. Dillon Dan…
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Ariel Helwani around (8:16) recaps his fight week in Manchester from his voice issues to the event itself. He then takes a closer look at the Logan Paul vs. Dillon Danis and the KSI vs. Tommy Fury clashes. Alexander Volkanovski around (32:44) talks about the moment he received the offer to fight Islam Makhachev at UFC 294, cutting weight on short n…
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Ariel Helwani around (5:34) discusses the new main event at UFC 294, if Alexander Volkanovski is out for the Toronto card, what happened with backup fighter Mateusz Gamrot, the co-main event, and more. In the latest On the Nose around (21:28), Ariel Helwani discusses where it would rank if Alexander Volkanovski pulls off the upset at UFC 294, the U…
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Ariel Helwani discusses the recent tragedy in Israel, his trip there, and more. The panel then around (26:48) discusses what happened at Bellator 300, what it all means, the latest from Nate Diaz and Jake Paul, and more. Leah McCourt around (43:44) discusses her win over Sara McMann at Bellator 300, her medical scare during fight week, how she got …
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Alexandre Pantoja around (19:37) discusses his love of ‘Rocky’ movies, life as UFC champion, his upcoming rematch against Brandon Royval at UFC 296, fighting on Colby Covington card, Sean O’Malley, his memorable post-fight speech, and more. Merab Dvalishvili around (48:38) gives an update on his hand injury, Aljamain Sterling’s loss at UFC 292, Mar…
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Before his clash with Logan Paul, Dillon Danis around (8:30) drops by the studio to discuss his ongoing lawsuit with Paul's fiancee, Nina Agdal, the trash talk leading up to the fight, his training with Alex Pereira, drug testing for the fight, the origin of his feud with the Paul brothers, the infamous water balloon incident with Jake Paul, the da…
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Stephen Thompson around (3:17) discusses his recent pay issues with the UFC, his upcoming fight against Shavkat Rakhmonov at UFC 296, why he turned down the fight the first time, his thoughts on Ian Machado Garry, when he might call it quits, his time away from the Octagon, Edwards vs. Covington, how his fight will play out against Rakhmonov, and m…
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Eric Jackman and Conner Burks around (2:27) discuss all the big UFC fights announced recently, including Tony Ferguson vs. Paddy Pimblett at UFC 296. They also pick their top 3 most anticipated fights recently announced, discuss Frank's trip to a barber shop for beards only, the disappointment of Rafael Fiziev's UFC Vegas 79 loss to Mateusz Gamrot,…
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Aljamain Sterling around (3:14) discusses his UFC 292 performance, why he plans to take a break, his sense of relief after the title loss, who should Sean O’Malley fight next, if he would fight at featherweight, Dana White’s recent comments, Mike Grundy at Polaris, and more. In the latest On the Nose around (47:42), Ariel Helwani agrees with almost…
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Ariel Helwani around (10:02) recaps Noche UFC and discusses why Mike Bell’s 10-8 in Grasso vs. Shevchenko 2 is one of the worst scorecards in MMA history, where the division goes from here, whether a trilogy fight has to be next, whether Erin Blanchfield or Manon Fiorot has a stronger case, and more. Tracy Cortez around (46:09) discusses her big wi…
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Ariel Helwani on the latest edition of On The Nose around (9:23) discusses Sean Strickland’s rise and comparisons to Stone Cold Steven Austin, Eric Nicksick’s cornerwork, CM Punk’s future, MVP’s free agency, next UFC middleweight title shot, and more. Kayla Harrison around (36:03) discusses her upcoming fight against Julia Budd, working at Gamebred…
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Ariel Helwani around (7:57) reflects on a memorable UFC 293 main event, whether it’s one of the biggest upsets in UFC history, if champion Sean Strickland is good for the UFC, what’s next for the middleweight champion, and more. The team around (25:34) discusses the magnitude of the Sean Strickland's upset over Israel Adesanya, what really happened…
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Ariel Helwani around (4:59) returns and catches us up on the latest news with ‘The MMA Hour is on Fire’ song. In the latest On the Nose around (20:56), Ariel Helwani discusses Dana White’s issues with Merab Dvalishvili, Izzy vs. DDP, Izzy vs. Khamzat Chimaev, what’s next for Max Holloway, recent deaths in WWE, CM Punk’s ousting from AEW, what’s nex…
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Conner Burks and Eric Jackman around (2:16) kick things off with some big news from NYRic. Ariel Helwani around (5:04) hops on the program to give his quick thoughts about UFC 292, including what’s next for Sean O’Malley, Aljamain Sterling, and Chris Weidman. Conner and NYRic around (28:59) then give their detailed thoughts about UFC 292, what’s ne…
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Andre Petroski around (4:36) discusses his upcoming UFC 292 fight, how close he came to the wall of fame, his unique hairstyle, why he called out Gerald Meerschaert, how Jared Gordon interview helped him kick his drug habit, when he hit rock bottom, how he beat his addiction, why he is willing to face Bo Nickal next, and more. Shane Burgos around (…
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