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Mai Mult
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Roxanne provides an empowering and supportive space for everyone to listen and engage in thought provoking conversations about everyday life with real people who have a passion for living life to the fullest.
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Welcome to 'Zen Brain: Exploring Mindfulness, Technology, and Authentic Living.' Dive deep with us as we unravel the synergy between cutting-edge technology and timeless mindfulness practices. Each episode offers a unique blend of expert insights, practical techniques, and enlightening conversations, fostering a balanced and enlightened approach to life's challenges. Whether you're a tech enthusiast, a mindfulness seeker, or someone yearning for genuine connections, Zen Brain bridges the gap ...
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Welcome to an inspiring podcast designed to challenge your beliefs and restore your true authenticity. Gain powerful tools to understand why you are who you are, how to love what you can't change, and how to change what you don't love. Through warm, hilarious, and relatable stories, you'll realize you're not alone on this journey. Stop being a bystander in your life—break out of your shell, set awesome healthy boundaries, and live authentically. Join us and transform your life with practical ...
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Too many great people, just like yourself, find themselves with the wrong career, the wrong relationship, or the wrong college degree because they made deeply uninformed decisions when it came to their critical life choices. What if you could break the code of who you really are so that you actually start living the life you deserve and were originally designed to have? That's what the Authentic Living: Podcast for a Better Life is all about. Your hosts, John Voris and Kim Eley, have shown t ...
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Journey to Authentic Living Podcast

Personal Development with Sandra Rojo

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DISCOVER HOW TO LIVE A PURPOSEFUL AND FULFILLING LIFE Sandra has a B.S. in Psychology and life coaching. She has extensive training and credentials in Leadership, Health and Wellness, behavioral, and spiritual coaching and mentorship. And in complementary and integrative medicine as a Shamanic practitioner, Mindfulness-based Stress Reduction (MBSR) Reiki Master, EFT facilitator. Under the three pillars of Health, Wellness and Personal Development, Sandra specializes in what she describes as ...
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A wise woman once said, “life is like a box of chocolates. You never know what you’re gonna get” and she was RIGHT. The Carpe Diem with Jasmine Podcast offers a weekly dose of optimism, encouragement, empowerment and inspiration from author, speaker and lifestyle expert Jasmine Brett Stringer. Each week Jasmine shares lessons and observations from the JOURNEY of living an empowered and authentic life and because friends make the world a better place occasionally Jasmine will invite a special ...
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Many of us go through life with our heads down, focused on getting ahead and achieving our goals – a good job and career, a beautiful home, a lasting relationship, and maybe even a family. While these are all great goals, many of us wake up one day, look around, and ask: is this all there is to life? We realize that something is missing, but we aren’t quite sure what it is. Jennifer Monahan has been there. She spent many years climbing the corporate ladder as a business executive and strateg ...
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In this episode, Roxanne Derhodge converses with Jackie Ferguson about the challenges and importance of implementing Diversity, Equity, and Inclusion (DEI) initiatives in businesses. They discuss the role of authenticity, the ongoing nature of the DEI journey, and the value of a growth mindset. The conversation also touches on the perspectives of G…
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Discover Converging Paths 🌟Explore the framework that celebrates diverse spiritual journeys, united by the quest for enlightenment and self-discovery.✨ What You’ll Learn:The philosophy of Converging Paths: Unity in diversity 🌍Practical tools for daily spiritual growth 🧘‍♂️Resources to deepen your journey 📚Join a path that connects unique experience…
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In this episode, Roxanne Derhodge converses with Dr. Natasha Williams about her journey as a psychologist, the stigma around mental health in the Caribbean community, and the importance of cultural competency. They delve into the impact of systemic racism, corporate image, and mental wellness on productivity and customer reach. Lastly, they discuss…
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Living the Transcendent Truth 🌟True enlightenment is not about fleeting moments of transcendence but how we bring spiritual insights into our daily lives. Explore how to embody spiritual growth in every interaction and experience.✨ What You'll Discover:The essence of living transcendent truth in everyday life.How to integrate spiritual insights int…
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Illumination of the Infinite Self 🌌Enlightenment isn’t a moment—it’s a transformative journey that reveals the luminous core of our being. In this chapter, I explore the unfolding essence of enlightenment and the profound realization of cosmic unity.✨ What You'll Discover:How enlightenment is a continuous, transformative process.Insights from medit…
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Ascending the Celestial Ladder 🌌As we heal and grow, we ascend a celestial ladder, each step leading to higher consciousness and deeper alignment with the divine. In this chapter, I explore the profound experiences and practices that marked my spiritual ascent.✨ What You'll Discover:The metaphorical and tangible journey toward higher dimensions.Ins…
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Waves of Cosmic Healing 🌌Embark on a transformative journey of spiritual healing and self-discovery. In this chapter, explore how releasing emotional and spiritual blockages can unlock profound growth and connection.✨ What You'll Discover:The power of cosmic healing to transform your inner self.Insights from traditional and esoteric healing practic…
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At the Threshold of Transformation: Encountering the Crossroads 🌅Every spiritual journey reaches a moment of profound decision—a crossroads where old paths no longer serve and the soul seeks deeper truths. In this chapter, I reflect on a transformative retreat that reshaped my spiritual path.🌟 What You'll Discover:The meaning of spiritual crossroad…
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Echoes of the Divine Call: The Stirrings of a Seeker ✨Every journey begins with a calling. In this chapter, explore the quiet yet profound moments that awaken the soul’s yearning for something beyond the material world.🌟 What You'll Discover:The origins of a spiritual journey.How subtle unrest can ignite profound transformation.A seeker’s quest for…
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Journey to the Infinite Self 🌌Step into a world of self-discovery and spiritual awakening. Journey to the Infinite Self: A Convergence of Paths invites you to explore the profound depths of your being and uncover the interconnected truths that unite us all.✨ What You'll Discover:Insights from personal experiences of transformation.Practical tools f…
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The Solar Revolution: From Verizon to Changing the Energy GameWhat happens when a top Verizon salesperson decides to take on the coal industry? In this chapter, I share how the idea for Solartek was born—starting with a wild dream and turning into a full-blown energy revolution. This isn’t just about selling solar panels; it’s about empowering peop…
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From Collapse to Comeback: The Real Estate Crash & Verizon’s RiseWhen the 2008 real estate collapse hit, I didn’t just feel the impact—I lived it. In this chapter, I share how I sold everything to escape the crash, only to face new challenges abroad. From frozen bank accounts in the Dominican Republic to delivering pizzas in a luxury car, life test…
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From Timeshares to Mortgages... and Halo?This chapter dives into one of the wildest transitions of my life—graduating from high school and navigating adulthood through timeshares, mortgages, and all-night Halo marathons. From mastering phone sales at Marriott to turning my love of gaming into a motivational tool for my mortgage team, this is the st…
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High School Hustler: Magic Cards, Music, and MazdasWelcome to Chapter 3 of my journey! High school was a game-changer—literally. From running a Magic: The Gathering marketplace out of my locker to organizing tournaments at comic stores, hustling rides with my tricked-out Mazda 626, and even rocking first chair viola in a championship-winning orches…
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The Young Entrepreneur: Building an Empire in Middle SchoolStep into the early days of an ambitious journey! In this episode, I share how I turned a simple lemonade stand into a middle school empire, running a full-blown snack operation and organizing sports tournaments. From locker inventories to my first “business acquisition” at age 12, this cha…
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🚛 Legacy of the Open Road: Chapter 1 🚛In this inspiring opening chapter, we dive into the story of Adam Raines and the entrepreneurial spirit he inherited from his great-grandfather, Arvel Milne—founder of the legendary Milne Truck Line. From childhood memories of visiting luxurious family estates to running a four-season lemonade stand, Adam refle…
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💔 When everything falls apart, how do you find the strength to rebuild?In the prologue of "From the Wreckage: Turning Adversity Into Triumph," Adam Raines shares the story of a devastating car crash that changed his life forever—just days after losing his beloved grandfather. Refusing medical attention to honor a promise, Adam walked away from the …
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Roxanne Derhodge introduces Dr. Shahana, who shares her personal mental health journey and emphasizes the ongoing nature of mental health challenges. They discuss the pressures and stigma associated with mental health in professional fields, and the importance of teaching children and adolescents about emotional bandwidth, autonomy, and control. Dr…
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In this final episode of the AI Harmony series, I encourage you to take mindful action in your digital life. Learn practical steps to create balance between technology and mindfulness, making intentional choices that enhance your well-being. Thank you for following the series! Be sure to subscribe and continue your journey of integrating AI and min…
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In this episode, Roxanne Derhodge and Bernie Dyme delve into the importance of authentic leadership and mental well-being in the workplace. They discuss strategies for promoting mental health, fostering an honest culture, understanding employee needs, and adapting trauma response during a pandemic. The episode concludes with insights on Employee As…
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In this episode of the AI Harmony series, we explore what the future holds for AI and mindfulness. Discover how technology can evolve to support human well-being, creativity, and balance in ways we may not have yet imagined. Subscribe to the series for more insights into how you can shape the future of AI and technology in your own life! --- Suppor…
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In this episode of the AI Harmony series, we explore how to smoothly integrate your AI assistant into your daily routine. Learn how to use AI to improve time management, mindfulness, productivity, and more without overwhelming your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/zenbrain/support…
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Roxanne Derhodge welcomes Heather Reid to share her journey of overcoming personal challenges. Heather opens up about her experiences with sexual abuse, emphasizing the importance of self-work, support, and coping mechanisms in dealing with trauma. She reflects on her healing process and the role of human connection in overcoming adversity. The con…
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In this episode of the AI Harmony series, we explore how to craft and customize your own AI assistant to suit your lifestyle. Learn how to personalize AI tools like calendars, meditation apps, and task managers to create more balance in your daily life. Subscribe to the series for more insights on how AI can enhance your well-being and productivity…
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Roxanne Derhodge chats with Paul Gunn, founder of Water Tusk Corporation, about the emotional impact of his work. They delve into empathy's role in business, addressing competition and misconceptions in the military supply industry. The discussion covers shifts in leadership empathy and consumer expectations during COVID-19. They explore challenges…
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In this episode of the AI Harmony series, we break down the myths surrounding AI and automation. Discover how AI can be a powerful partner in supporting your creativity, productivity, and mindfulness without fear or overwhelm. Subscribe to the AI Harmony series to learn how to integrate AI into your life with intention and balance! --- Support this…
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In this episode of the AI Harmony series, we focus on the core principles of mindfulness and how to stay present in a world full of distractions. Learn simple techniques for being more mindful and centered, even when surrounded by digital noise. --- Support this podcast: https://podcasters.spotify.com/pod/show/zenbrain/support…
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In this episode, Roxanne Derhodge engages with Louisa McDonnell to explore the intersection of social media and authentic leadership. Louisa shares her career journey and digital marketing insights, emphasizing the importance of authenticity in online branding. They discuss the impact of AI on content creation and provide real-life examples of succ…
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In this episode of the AI Harmony series, we dive into the digital stress that surrounds us every day. Notifications, messages, and the constant flow of information can take a toll on our well-being. Learn how to manage and reduce digital stress while staying balanced in a connected world. Make sure to subscribe and follow along for more insights o…
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In the second video of the AI Harmony series, we dive into the complexities of our digital environment. How does constant connectivity shape our lives? Learn how to navigate this modern world with greater awareness and intentionality. Join me on this journey toward mindful technology use and subscribe for the full series! --- Support this podcast: …
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Roxanne Derhodge engages in a fascinating conversation with Hema Crockett, exploring her career path and her company, Gig Talent. They delve into the purpose of Gig Talent and discuss the foundational elements of a successful culture, emphasizing the role of leadership. The discussion covers the current state of leadership, highlighting the signifi…
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Welcome to the first video in the AI Harmony series! In this episode, I introduce the key themes of AI Harmony: Navigating the Digital Age with Mindfulness and Balance. Learn how to balance technology and mindfulness in your life, and discover the practical steps you can take to stay intentional in the digital world. Be sure to subscribe and follow…
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In this episode, Roxanne Derhodge engages in a powerful conversation with Ron Stotts on transformational leadership. They discuss societal changes, the challenges of leadership positions, and redefine success. They also delve into mindfulness, meditation, self-actualization, and the importance of self-connection in leadership roles. How connected a…
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In this episode, Roxanne Derhodge engages in a thought-provoking conversation with guest Sabrina Shafer. They discuss the challenges in the tech sector and the art of leveraging opportunities during tough times. They also delve into the concept of business love languages and leadership approaches for difficult situations. The conversation ends with…
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In this episode, Roxanne Derhodge converses with Kemi Ogunkoya about effective leadership, trust in team development, and the 'dance floor and balcony' concept. They delve into Kemi's Dozen Model and discuss the impact of the pandemic on work culture. They also explore post-pandemic flexibility, mental health support, and the balance between vulner…
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Roxanne Derhodge introduces Raphael Savalle, exploring his professional background and insights from his latest book on leadership. They compare leadership styles between North America and Europe, emphasizing the importance of trust and empathy across cultures. The conversation delves into the evolving role of CFOs, defining organizational success,…
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In this episode, Roxanne Derhodge engages in a heartening conversation with Carolyn Treviño Jenkins, a startup CEO who shares her journey into the business world, the importance of a positive company culture, and her personal struggle with cancer. They also discuss her startup, 'We are Here', and the essential role of technology in offering support…
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Roxanne Derhodge introduces Cate Collins, who shares her personal experience with burnout and emphasizes the importance of mental health conversations. They discuss the signs of burnout in leaders, the impact of the pandemic, and generational differences in workplace expectations. The conversation covers balancing personal life with leadership role…
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Roxanne Derhodge welcomes Treena Reilkoff, who shares insights from her recent trip and her work on resiliency and trauma responses. They discuss psychological safety, health legislation, and sector-specific workplace hazards. The conversation covers the importance of communication, trauma-informed strategies, burnout, and the role of occupational …
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Sylvia Plester Silk shares insights from her recent book on healing, addressing common misconceptions and contrasting traditional therapy with energy healing. She discusses physical manifestations of trauma, especially in children, and offers practical tips on grounding and energy management for empaths. Sylvia Plester Silk registered social worker…
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Roxanne Derhodge and Leigh Wetland explore hybrid work teams, discussing loneliness, benefits, challenges, and generational responses. They share strategies for effective leadership, the importance of personal recognition, and using surveys for feedback. Practical steps to mitigate workplace loneliness are also provided.(0:00) Introduction of guest…
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Roxanne Derhodge welcomes Natasha Kostantinova, who shares her journey into reputation management and founding Reputation Science during the COVID-19 pandemic. They discuss psychological responses to crises, training leaders, the 4 A's of crisis management, and the importance of empathy, humility, and teamwork.(0:00) Introduction and welcome (0:38)…
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In this episode, Roxanne converses with Emily Nichols about her company 'Human skills for technical people', gender equality, and systemic shifts in industries. They delve into the role of language in thought processes and the implementation of gender-neutral language and pay equity in workplaces. Emily underlines the significance of self-reflectio…
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In this episode, Roxanne engages Mike Pagan in a candid conversation about mental health, workplace dynamics, and the importance of self-care. They explore the impact of hybrid working on mental health, discuss the dangers of portraying perfection in leadership, and offer practical steps for improving workplace connection. The conversation wraps up…
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Roxanne sits down with Jan and Jillian, identical twins with a background in psychology, to discuss their insights on family dynamics, resolving workplace disputes, and managing challenging personalities. They also delve into their book "The Boundary Badas", explore gender disparities in conflict resolution, and share strategies for dealing with di…
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In this episode, Roxanne Derhodge converses with Barb Veder about the critical issue of mental health in the workplace. They discuss the impact of COVID-19 on work culture, the need for a holistic approach, and the four pillars of safety. The episode also covers leadership training, the role of trust, and an overview of Aurora Well-being's services…
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In this episode, Roxanne Derhodge chats with Kristin Light, a vintage dancer and advocate for neurodivergence in the workplace. They delve into Kristin's personal experience with mental health and her transition to advocacy. They discuss the importance of authenticity, relationships, and leadership in the workplace, as well as the role of mental he…
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Roxanne Derhodge engages with Kristen Light in a thought-provoking discussion about neurodiversity's role and implications in the corporate world. Kristen candidly shares her personal neurodivergence journey, including the concept of 'masking'. The conversation delves into the stigma surrounding therapy and mental health, authenticity struggles, an…
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In this episode, Roxanne welcomes Mark Meyer to discuss the impact of trauma on life choices and the importance of course corrections in life's journey. They delve into self-awareness in leadership, and explore Mark's book, "The Art of Being Authentic". The conversation also covers the role of vulnerability in authenticity, the significance of recr…
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In this episode, social worker Michel Arsenault joins Roxanne Derhodge to discuss the evolving recognition of gender diversity in the workplace. They delve into common misunderstandings, the importance of incorporating gender diversity in company policies, and navigating the delicate balance between employee privacy and company transparency. Strate…
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