Cele mai bune Autonomi podcast-uri (2024)

1
Zest 27:45

2d ago27:45

27:45

Send us a text In this momentous finale of the "ABCs of Thriving" series, Tom Pals and Ruth Lorensson explore the vibrant power of zest—both as a metaphor and a mindset. Unpacking its roots in citrus and its neurobiological impact, they discuss how zest can refresh, balance, and enhance life, even in challenging seasons. From small choices like sav…

1
Yield 36:36

1M ago36:36

36:36

Send us a text In this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson explore the profound concept of yielding as an essential element of thriving. They delve into the multiple facets of yielding—from the idea of giving way to receive something of value, to the interconnectedness of human relationships and community. Th…

1
Xenophilia 30:21

1M ago30:21

30:21

Send us a text In this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson explore the transformative concept of xenophilia—"the love of strangers"—and how embracing this mindset fosters resilience and connection in a world where change and movement are constant. Together, they unpack the contrasts between xenophobia and xen…

1
Wisdom 41:18

2M ago41:18

41:18

Send us a text In this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson continue their journey through the ABCs of Thriving, focusing on the letter "W" for Wisdom. They delve into how wisdom is essential for thriving in life, influencing everything from our health to our decision-making. Tom and Ruth explore the neurobiol…

1
Verity 31:28

2M ago31:28

31:28

Send us a text In this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson explore the concept of Verity—a transcendent form of truth that goes beyond mere facts. As part of their ongoing series on the ABCs of Thriving, they unpack how embracing Verity can help individuals align their minds, bodies, and spirits to truly thri…

1
Understanding 33:27

3M ago33:27

33:27

Send us a text In this episode of the Autonomic Healing Podcast, hosts Ruth Lorensson and Tom Pals explore the profound power of "understanding"—both intrapersonal and interpersonal—in fostering a thriving life. As part of their ongoing ABCs of Thriving series, they break down the letter "U," focusing on how understanding impacts personal growth, r…

1
Time for Thriving 33:44

4M ago33:44

33:44

Send us a text In this episode of the Autonomic Healing Podcast, Tom and Ruth discuss the common habit of letting past traumas and experiences dictate our present and future, often keeping us stuck in survival mode. They offer practical insights on how to shift from this mindset to one that embraces the present moment and uses it as a foundation fo…

1
Sustain Psyche 36:08

4M ago36:08

36:08

Send us a text In this episode of "The ABCs of Thriving," Tom and Ruth dive deep into the letter S, exploring the ancient Greek concept of "Psyche". Psyche goes beyond just the mind—it's the essence of being, encompassing body, mind, and spirit. Tom and Ruth discuss the importance of sustaining Psyche for true thriving, emphasizing the balance betw…

1
Reinforce Resilience 38:01

5M ago38:01

38:01

Send us a text Thanks for listening! You can follow us on Facebook Instagram Leave us a review on Apple Podcasts Check out the Autonomic Healing Website We appreciate you!De către Thomas Pals and Ruth Lorensson

1
Quiescently Questing 31:48

5M ago31:48

31:48

Send us a text In this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson explore the profound connection between calm and questing as they dive into the letter "Q" in their ABCs of Thriving series. They examine the concept of quiescence—a state of calm and rest—and how it can be a foundation for embarking on life's quests.…

1
Poised for Possiblities 28:34

6M ago28:34

28:34

Send us a text In this episode of the Autonomic Healing Podcast, hosts Ruth Lorensson and Tom Pals delve into the concept of being "poised for possibilities" during stressful situations. They discuss holistic approaches to managing stress and trauma that foster empowerment and growth. Ruth opens up about a personal experience of feeling overwhelmed…

1
Open to Change 39:40

6M ago39:40

39:40

Send us a text What if embracing change could transform your life from mere survival to thriving? Join us in this episode as we uncover the transformative power of being open to change. We begin by exploring the profound implications of the word "open" and how it contrasts with the rigidity of being "closed." Openness invites curiosity, receptivity…

1
Nominal Functioning 29:00

7M ago29:00

29:00

Send us a text Welcome to the Autonomic Healing Podcast with Tom Pals and Ruth Lorensson! In this captivating episode from our series "The ABCs of Thriving," we dive into the concept of "nominal functioning." What does it mean to keep things nominal, and how can this lead to thriving rather than just surviving? Tom shares his childhood fascination …

1
Many Little Lives 39:21

7M ago39:21

39:21

Send us a text In this episode, Tom and Ruth delve into the concept of "Many Little Lives" and its profound implications for individual and collective thriving. They explore the origins of this idea, dating back to Theodore de Bordeaux in the mid-1700s, who used the metaphor of many little lives to describe homeostasis in organisms. Drawing paralle…

1
Love to Give Life 26:04

8M ago26:04

26:04

Send us a text In this episode, Tom and Ruth delve into the profound topic of love, exploring its role in both surviving and thriving. They dissect the concept of love as a strong attraction and attachment, examining how it can either contribute to thriving or become co-opted into survival mode. Throughout the discussion, Tom and Ruth emphasize the…

1
Kindness is Transformational 28:36

8M ago28:36

28:36

Send us a text Join hosts Tom Pals and Ruth Lorensson on the Autonomic Healing Podcast as they explore the profound impact of kindness in managing stress and trauma. In this episode, Tom and Ruth delve into how acts of kindness alleviate burdens, foster connections, and trigger shifts from stress to well-being. Through personal anecdotes and psycho…

1
Joy in the Journey 26:25

9M ago26:25

26:25

Send us a text In this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson explore the concept of joy beyond mere happiness, delving into its connection to well-being, gifting, and grace. Drawing from personal and professional experiences, they discuss how joy can be found amidst suffering and challenge listeners to seek joy…

1
Invite Intimacy 34:28

9M ago34:28

34:28

Send us a text In this episode, Tom and Ruth delve into the importance of inviting intimacy as they explore the ABCs of thriving. They discuss how trust, autonomy, initiative, industry, identity, and empowerment form the foundational layers leading to healthy intimacy. Drawing insights from developmental psychologist Erik Erikson's stages of psycho…

1
Hope is Thriving 31:45

10M ago31:45

31:45

Send us a text In this episode, Tom and Ruth delve deep into the concept of hope and its transformative power in managing stress and trauma. They explore the difference between wishful thinking and genuine hope, emphasizing how hope is not just a passive desire for things to be different but an active, rational anticipation of positive outcomes. Dr…

1
Give Generously 37:43

10M ago37:43

37:43

Send us a text In this episode, Tom and Ruth navigate through the nuances of generosity, emphasizing its connection to kindness, compassion, and thriving mentality. Drawing from philosophical insights and personal anecdotes, they unravel the hidden beauty inherent in acts of generosity, highlighting its cryptic nature that transcends mere selflessn…

1
Forgive Fearlessly 46:47

11M ago46:47

46:47

Send us a text In this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson dive into the topic of forgiveness, specifically exploring the concept of "forgive fearlessly." The hosts emphasize the importance of understanding forgiveness as giving, rooted in the ancient Greek term "charismi," which means to give something. They…

1
Energize Empathy 40:29

11M ago40:29

40:29

Send us a text Welcome to the Autonomic Healing Podcast with Tom Pals and Ruth Lorensson. In this episode, Tom and Ruth dive into the ABCs of thriving, focusing on the letter E—Energize Empathy. They explore the crucial difference between sympathy and empathy, emphasizing the importance of understanding emotions and maintaining healthy boundaries. …

1
Christmas Carols - Our Shared Heritage 51:53

12M ago51:53

51:53

Send us a text Welcome to the Autonomic Healing Podcast Christmas Edition ! In this episode Ruth and Tom take you on a trip back in time, with a flight of Christmas Carols, exploring their history and meaning. Listen in, to hear Ruth and Tom's share stories from their heritage, some singing, and merry conversation. We hope you enjoy this festive ep…

1
Defer to Loving 30:26

1y ago30:26

30:26

Send us a text In this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson delve into the powerful concept of "deferring to loving." They reflect on their previous discussions about accepting adversity, believing in beneficence, and creating contentment, setting the stage for the current topic of deferring to loving. They hi…

1
Create Contentment 36:43

1y ago36:43

36:43

Send us a text Welcome to the Autonomic Healing Podcast with your hosts, Tom Pals and Ruth Lorensson. Tom and Ruth talk about creating contentment in their ABCs of thriving. They delve into the deeper layers of contentment, challenging conventional definitions and emphasizing the importance of understanding it within the context of community and co…

1
Believe in Beneficence 31:33

1y ago31:33

31:33

Send us a text In this episode of the "Autonomic Healing Podcast," hosts Tom Pals and Ruth Lorensson delve into the concept of believing in beneficence in the face of adversity. They discuss how adversity can challenge the innate benevolence within us and how choosing to act in ways that are beneficial can fundamentally alter our experience of adve…

1
Accepting Adversity 31:36

1y ago31:36

31:36

Send us a text In this episode, Tom and Ruth dive deep into the concept of thriving in the face of adversity. They explore the idea that accepting adversity is the first step towards achieving personal growth and empowerment. By accepting what is in front of us, we can shift from a fight-or-flight response to a state of homeostasis, where we can fi…

1
Lessons from the Hummingbird 37:06

1y ago37:06

37:06

Send us a text In this episode, Tom and Ruth explore the transition from surviving to thriving and how activating the autonomic healing response can help manage stress and trauma, promoting healing in the mind, body, and spirit. The discussion centers around the symbolism of the hummingbird, which is known as a messenger and guardian of time. The h…

1
The Mobius of Motivation: Building Momentum in Rational Intimacy 40:02

1y ago40:02

40:02

Send us a text In this episode, we delve into the final stage of rational intimacy, Stage Eight: Motivation. Join us as we explore the profound connection between motivation and our innate human needs, as outlined by Abraham Maslow's Hierarchy of Needs. Discover how motivation isn't just a driving force but also an informed choice that can lead us …

1
From Compliments to Confidence: Unpacking Commendation in Rational Intimacy 38:01

1y ago38:01

38:01

Send us a text Welcome to the Autonomic Healing Podcast with your hosts, Tom Pals and Ruth Lorensson. In this episode, Tom and Ruth delve into the intricacies of stage seven in the journey of Rational Intimacy: Commendation and Praise. They explore the challenges people often face when it comes to receiving compliments and delve into the underlying…

1
Win/Win: The Rational Intimacy Paradigm 35:36

1+ y ago35:36

35:36

Send us a text Welcome to another episode of the Autonomic Healing Podcast with your hosts Tom Pals and Ruth Lorensson. In this enlightening conversation, Tom and Ruth delve into the heart of rational intimacy, exploring its essence, challenges, and the transformative power it holds. They explore the challenges that hinder the path to rational inti…

1
From Fantasy to Fulfillment: The Path of Envisioning in Rational Intimacy 35:22

1+ y ago35:22

35:22

Send us a text In this episode, hosts Tom Pals and Ruth Lorensson delve into the concept of envisioning as a key stage of rational intimacy. Building on their previous discussions about various stages of rational intimacy, Tom and Ruth explore the crucial distinction between fantasy and envisioning. Tom defines the difference between fantasy and en…

1
Rethinking Devotion 42:41

1+ y ago42:41

42:41

Send us a text Thanks for listening! You can follow us on Facebook Instagram Leave us a review on Apple Podcasts Check out the Autonomic Healing Website We appreciate you!De către Thomas Pals and Ruth Lorensson

1
Being in Relationship Without Losing Your Mind 37:12

1+ y ago37:12

37:12

Send us a text During this episode, Tom and Ruth discuss the stages of Rational Intimacy - particularly the stage when connectedness to others and ourselves thrives. The basis of this is cultivating a consenting relationship. Listen to them as they explore what a consensual relationship requires and what it does not require to be successful. Thanks…

1
Being Human - Many Little Lives or Dysfunctional Mechanism 40:46

1+ y ago40:46

40:46

Send us a text Listen to this episode as Tom and Ruth discuss the key takeaways from Scott Turner's Conversation on Homeostasis and share with you their thoughts and observations. In particular, they discuss the differences between mechanisms and organisms, and how a healthy environment is the result of many little lives working together. Thanks fo…

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Let's Talk Homeostasis - with Guest Scott Turner (Part Two) 44:49

1+ y ago44:49

44:49

Send us a text In this episode, our guest Scott Turner shares his insights on homeostasis. J Scott Turner is a distinguished scientist and author known for his groundbreaking work in the field of biology. With a passion for understanding the intricate relationship between organisms and their environment, Turner has made significant contributions to…

1
Let's Talk Homeostasis - with Guest Scott Turner (Part One) 41:29

1+ y ago41:29

41:29

Send us a text In this episode, our guest Scott Turner shares his insights on homeostasis. J Scott Turner is a distinguished scientist and author known for his groundbreaking work in the field of biology. With a passion for understanding the intricate relationship between organisms and their environment, Turner has made significant contributions to…

1
Living in Grace 41:20

1+ y ago41:20

41:20

Send us a text In this episode of the Autonomic Healing Podcast, hosts Ruth and Tom explore the concept of grace. They discuss how grace is not only a place of poise, but also a place of gifting. So many people who want to contribute to the world with their gifts are limited because of their perceptions, especially when they encounter the tsunami o…

1
Contentment 51:41

1+ y ago51:41

51:41

Send us a text Join hosts Ruth and Tom on this episode of The Autonomic Healing Podcast. They delve into the topic of contentmentand its crucial role in rational intimacy. In spite of the fact that many of us desire contentment, in our never-ending to-do lists it is often pushed to the side. Ruth and Tom discuss why this is the case and offer pract…

1
Rational Intimacy - This Beautiful Offering 37:12

1+ y ago37:12

37:12

Send us a text In this podcast episode, hosts Ruth and Tom delve into the concept of Rational Intimacy and how it can be seen as life's beautiful offering. Ruth shares a poem she wrote about the revelation she had regarding this idea and how it has impacted her life. They explore the biblical reference to Rational Intimacy in Ephesians 2:10 where P…

1
The Secure and Insecure Pathways of the Brain 37:15

1+ y ago37:15

37:15

Send us a text In this episode Ruth & Tom explore the neuroscience behind the secure and insecure pathways of the brain. When we feel safe and secure, the brain's secure pathway is activated, and the parasympathetic nervous system takes over. This system helps us relax, slow down our heart rate, and decrease blood pressure, allowing our body to res…

1
The Dynamics of Perceptions 35:50

1+ y ago35:50

35:50

Send us a text In this episode, Tom and Ruth discuss the dynamics behind our perceptions of ourselves, others, and situations. Listen to them explain why seemingly rational perceptions exist, why they follow a distinct pattern, and how they can be transformed into rational perceptions through the activation of homeostasis. Thanks for listening! You…

1
The Very Real Risks of Seemingly Rational Perceptions 35:07

2y ago35:07

35:07

Send us a text In this episode, Tom and Ruth discuss perceptions, the role they play in our lives, and the importance of understanding them. The risks of our seemingly rational perceptions are real - unchecked they keep us in the detrimental patterns of the tsunami of stress. Learn why perceptions seem rational, how AI is a reflection of this, and …

1
How Community can be Safe 52:06

2y ago52:06

52:06

Send us a text Community is a word that's tossed around lightly these days. But how do we create our own sense of community in a world that feels less and less safe? The epidemic of loneliness continues even though we are more connected than ever. There is a real ache in people's hearts for a sense of belonging to a genuine community. But how do pe…

1
The Seeds of Change 25:57

2y ago25:57

25:57

Send us a text There can be a lot of stress associated with change. Generally, it involves the loss of something, someone, or a situation from the past that is no longer present. As a result of it, we are moved towards new realities and led towards the possibilities of what might be. The way in which we respond to change in a healthy way is crucial…

1
Being Truly Human 51:46

2y ago51:46

51:46

Send us a text Welcome to Season Two of The Autonomic Healing Podcast! As Ruth & Tom introduce the upcoming season's overarching journey, they'll be taking us on a deep dive into rational intimacy, which is the focus of the new season. A huge aspect of our lives is how we relate to ourselves and to each other as a whole. It can either be a stressfu…

1
Autonomic Healing - Hope for a New Year 35:02

2y ago35:02

35:02

Send us a text As we close out Season One of the Autonomic Healing Podcast, we look at Hope's importance in our lives. Listen as Ruth & Tom talk about the role of Hope in our lives. Hope is the antidote to negative anticipation. It resembles light coming in the darkness and new life being around the corner. As we enter 2023, we wish you all a hopef…

1
Christmas Special - The Velveteen Rabbit 29:23

2y ago29:23

29:23

Send us a text Merry Christmas from the Autonomic Healing Podcast! In this special Christmas episode, Ruth & Tom read excerpts from Margery Williams British Children’s novel ‘The Velveteen Rabbit - How Toys Become Real.’ First published in 1922, this beautiful story depicts themes humans can easily relate to - the desire and journey we all embark o…

1
AHA Spiritual Formation: Identity 37:41

2y ago37:41

37:41

Send us a text The great discovery of every human is to find out who we are. Finding out about our identity is fundamental to our being. Listen as Ruth and Tom explore how Autonomic Healing and the activation of homeostasis in Spiritual Formation brings Identity formation—allowing us to thrive instead of just surviving. Thanks for listening! You ca…

1
AHA Spiritual Formation: Risk 37:53

2y ago37:53

37:53

Send us a text In Greek, the root word from which we get 'faith' is the noun Pistis. The word 'faith' can be a loaded word carrying all sorts of connotations for people - good and bad (depending on the person's experience) but at the heart of faith is the invitation to take healthy risks into the unknown so that we get to adventure into the expanse…

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