All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves. Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yoursel ...
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Baggage is a collection of compelling, unique, and sometimes traumatic stories from people of all walks of life. These stories typically only get heard by the storyteller’s friends, family, or co-workers. Now there is a platform for everyday individuals to share their experiences with a larger audience as well as how they cope with the emotional and mental baggage that sometimes follows those events. Once a month, the show’s hosts—Eric Shaw (doctor), Ryan Frank (prosecutor), Adrian Bonenberg ...
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Your new favorite hang! Libby and Nick serve up humor and honesty in their conversations about everything from growing up in the 80s and 90s to life now as a blended family of six in Richmond, VA.
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Alexander Snitker (libertarian-Republican political hack) and Adrian Wyllie (born-again anarchist and political has-been) banter, blather and joke about current events, while attempting to figure out whether to keep trying to salvage our Constitutional Republic, or just stock up on marshmallows to roast on the smoldering embers of society.
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Suzette Shahmoon is a psychologist and cognitive hypnotherapist. In this series, along with an array of guests, Suzette will be examining the emotional baggage that builds-up and clutters our lives due to the complex nature of life experiences and the relationships with those around us. When is a friend, truly no longer a friend? How do our friendships change when our life circumstances do? And why do those around us not always act in a way which we would want, or expect them to? And why don ...
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Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort
Dr. Toni Cooper
Are you a Christian? Do you want strategies on how to improve your coping skills? Do you want to understand how to draw closer to God for greater peace? These episodes will help you build self-confidence, overcome trauma, establish firmer boundaries, and lean into the gentle guidance of the Holy Spirit for greater wisdom for your daily life. These are the strategies I've been teaching my clients since l986. These episodes are not a substitute for medication or personal counseling. #christian ...
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How to enjoy a life without the mom guilt
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Travel magazine, featuring travellers' tales, experiences and anecdotes
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Our personal testimonies and opinions of love, relationships, marriage, family, and being single.
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Grab your suitcase and brace yourself because Abby and Katy are here to unpack all the ridiculous, joyful, tear-jerking, hilarious, heartwarming, and cringe-worthy moments of travel! Join the dynamic duo behind She’s Got Baggage, as we navigate the highs and lows of life abroad, swapping stories of cultural quirks and delving into the intricacies of living in different corners of the world. Whether you’re a seasoned traveler or a curious soul yearning for adventure, come along for the ride a ...
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A conversation-based podcast giving voice to the unspoken baggage of pursuing a career in the arts. Our mission is to revolutionize the field of creativity by promoting collaboration over competition. Support this podcast: https://podcasters.spotify.com/pod/show/creative-baggage/support
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Join millennial jetsetters Nyrie and Kaycee for their bi-weekly podcast chronicling candid experiences of black girls who love to travel. Tune in as they journey across the globe and dish the real on all the "necessary baggage" they pick up along the way. Fellow travelers (from novice to nomad)... prepare for takeoff! Send inquiries and questions to info@mynecessarybaggage.com
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Where healthy habits, mindset adjustments, and busy schedules combine, there’s Baggage Drop. Hosted by experts from Wondermind’s Advisory Committee — Dr. Jessica Stern, Dr. Ryan Howes, Alo Johnston LMFT, and Dr. Nina Polyné — Baggage Drop delivers repeatable and powerful mental fitness tools to help rewire your mindset for personal impact. New episodes land every Monday, Wednesday, and Friday during the month of May. The world’s first mental health ecosystem, Wondermind combines easy-to-unde ...
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Hey there and welcome to #lessbaggagemorebooty! This podcast is for everyone out there who is tired of sliding through life. Everyone who is tired of starting and stopping. Everyone who is tired of failed promises from yourself and others. We are taking a journey away from all of these things from this year and beyond. We are pushing through to our most powerful selves and we are going to do it with LESS BAGGAGE AND MORE BOOTY! GET READY! Support this podcast: https://podcasters.spotify.com/ ...
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We've all got baggage. But what do we choose to do with it? Every other Friday, licensed clinical psychologist, best-selling author and popular psychology professor Dr. Andrea Bonior takes your mental health questions, and makes you part of the conversation. Join her and other voices as they translate research into real life, and talk about relationships, emotions, health, psychological disorders, stress, finding meaning, work, and occasionally-- just occasionally-- the most obscure dance cr ...
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Join Russell and his celebrity panel as they unpack the emotional baggage that men spend their lives avoiding. With no topic off the table, Russell and his guests explore all the uncomfortable and anxiety inducing conversations that usually make men run for the door by doing what blokes do best - make daft jokes about them. Are men biologically more reckless? Are women naturally more assertive than men? Should all men wear a watch? Thought provoking, insightful and laugh out loud funny, Man ...
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Welcome to Living Life To the Fullest with Ps Mark Korley. God has a set season for your elevation, breakthrough etc but you will need to prepare for it. A farmer prepares for the rainy season by planting seeds and making necessary Chanel’s to store and water the seeds. The rain can be a blessing or be destructive. It all depends on your preparation. Support this podcast: https://podcasters.spotify.com/pod/show/ps-mark-korley/support
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Kirstie Pike and Christine Diaz are your hosts for " She Comes With Baggage". We all know that when it comes to relationships, it's not just love that's in the air; baggage is floating around too so get ready for turbulence, laughter, and a whole lot of fun! Whether you know them from Instagram and TikTok or you just stumbled upon here, they are so excited for you to join them with their new weekly podcast. They are going to be exploring the nuances of LGBTQ+ love, friendships, family dynami ...
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A story about landing. Finding Baggage Claim 6 is about what I’ve learned over the last ten years since I went from the life I always imagined with the great job and the great guy, a downtown view from 14 floors up, pretentious wines and pricey sunglasses, black town cars to first class check in, I went from that, to a life I never imagined that started with no job and no guy, certainly no view; a life that started with me sipping house wine at a sports bar and clinging to those pricey sungl ...
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Episode #268: It’s almost over…until it starts over again
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Alex tries an open mic and Trump deepthroats one, the final week of the election is garbage and firing squads, $41 billion in climate funds missing from World Bank and media doesn’t care, Secret Service doesn’t understand how mobile apps work, AI ruined Irish Halloween, the cops are the Johns, and government raids home to save a squirrel then kills…
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Ep. 281: "Is There Something About Me?"
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Natalie's joined by her brother Richard again for a follow-up episode to discuss how their upbringing created a habit of wondering if there's something about them that makes them 'not good enough' or causes people to mistreat them or bad things happen - and how they're making strides in healing that narrative and taking care of themselves. 'Reclaim…
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Christian Counseling | Words for The POWER to Change #innerhealing #christianpodcast #podcastsforwomen
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This episode explains the power of words that can bring us peace and strength to move forward from the difficulties in life. 0:00" Introduction to the Episode1:00" Understanding the POWER of words in nature4:40" The Bible teaches us about the POWER of the Word of God to create change7:00" Words of strength and healing in a prayer for you10:27" The …
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Carry-On: The Episode That Wasn't
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So sorry but there is no episode this week. Instead, all Carry-On episodes are now free! So you can go back and listen to any previous Carry-On episode you may have missed and get all caught up. See you next time with our next guest.De către The Baggage Podcast
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How friendship is affected by long term hospitalisation: Hand Baggage Only Special with actor and model, David Gant
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In this episode of Hand Baggage Only, host Suzette Shahmoon speaks exclusively to actor and model, David Gant about his experience of being in hospital and the importance of friendships. Recorded in the Medicinema at the Chelsea and Westminster Hospital in London, we get to hear how this amazing facility brings so many of the hospital's inpatients …
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Ep 47: Lana Del Rey Marries Alligator Captain, J Lo & Ben Canoodle, Our Breakup & Golden Bachelors
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In this episode Libby and Nick chat with our new best friends we've known all our lives! We discuss Lana Del Rey's shocking marriage to an alligator boat tour captain in Louisiana. We also muse about J Lo and Ben Affleck keeping their relationship amicable and even canoodling out in public! We reminisce about our breakup and how a jewelry commercia…
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Episode #267: News or Parody? We can’t tell anymore
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Despite Adrian’s insistence Alex fails to get the GIMPS, Rogan limits Trump speech to three hours, US intentionally leaks Israeli attack plan to Iran, Oregon police host “stop resisting” hide-and-seek event, AI chatbot kills 14-year-old boy, and more evidence your hurricane insurance claim will be denied, and is Diddy pimping for ET?…
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Childhood Stress & Adult Mental Health #140 #childhoodtrauma #personalityquiz #copingskills
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Does childhood stress matter if you are an adult and you've forgiven everyone in your past? This episode explores the answer to this question about the impact of childhood stress (i. e., experiences prior to age 18) on adult coping skills. There is also a quiz to help you understand how much stress you may have had in your childhood. 0:00" Introduc…
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Episode #266: USAF sore after multiple alien probes
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Pentagon confirms mothership and UAPs swarmed US military bases for weeks, whistleblower and congress members confirm program to retrieve alien crafts and bodies, we explore the gender roles of shotgun and the unspoken rules of the back seat, Google, Amazon, and Microsoft all buying their own nuclear reactors to power AI, Gen Z thinks Hitler had so…
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Tips for Healthy Aging (Bonus) | Dr. Toni Cooper #agingwell
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Some tips for people 50+ who want to age well. This is a radio interview with Jeanne Destro from WAKR.✅ Subscribe To My Channel For More Videos: https://www.youtube.com/@ChristianCounselingforaL-gz3mu/?sub_confirmation=1✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V👉 Books on Amazon: https://bit.ly/48x5M2V👉 Leave me a Google Rev…
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Ep. 279: Return of Nat (Come on!)
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After twenty months, Natalie is delighted to be back! In this episode, she shares a bit about her journey to this point as well as what led to the decision to return, plus she shares her plans for the podcast going forward. And yes, the title of this episode was inspired by Mark Morrison's iconic 'Return of the Mack'. 'Reclaimed' membership | Work …
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Ep. 280: Secrets, Lies, and Coming Out
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Have you ever known that a loved one is holding back parts of themselves and essentially lying to you but they won't talk to you about it? Well, this is what happened with Natalie and her brother for over twenty years. In this episode, they sit down and share the story of what happened when he could finally be honest with her, the impact of generat…
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Christian Counseling | How to STOP People Pleasing #139 #peoplepleasing
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This week's episode is an interview with Julie Rebboah who learned how to STOP people pleasing. Julie grew up with a parent who had an undiagnosed personality disorder. As a result, Julie experienced the divorce of her parents, poverty, emotional abuse, and neglect. We talk about the ways that she lost her self and then learned to stop people pleas…
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The guys are joined in this episode by Eric (not the one you are used to). He shares his experiences as a flight medic, exploring the unique challenges and responsibilities flight medics face. They discuss the importance of experience, teamwork, and safety protocols in high-stress situations, as well as the logistics of air transport and the types …
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Episode #265: God ain’t killed Florida Man yet
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We share tales of our tempestuous affair with Helene and Milton, Alex road rages at women and gays in gas lines, Adrian still hoping for a mass permanent evacuation of Florida, Teslas really don’t like water, Trump warns Detroit it might end up like Detroit, Biden’s dementia starting to sound sane, China’s all up in our back door, and this show is …
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Christian Counseling | A Prayer for Our Nation (Bonus)
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In light of recent events, I want to post a prayer that you can use to ask God for His intervention in our nation. This prayer uses Scripture from 2 Chronicles 7:14, Exodus 20, Isaiah 58, and Isaiah 53. God responds to humility and repentance for sin.
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Christian Counseling | Helplessness, Guilt, Self-Care & Self-Criticism #138
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This week's episode is an interview I did with the Christian Reader's Community. In this interview, I address concerns about a variety of topics and healthy ways to draw on your faith. This is episode #138 in my podcast "Life Without Baggage."0:00" Introduction to the Episode3:00" Why People Get Stuck6:55" Guilt and Self-Care11:15" Self-Criticism a…
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Episode #264: Riding the Storm Out…Again
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Adrian welcomes the next hurricane while Alex continues his storm profiteering, we ponder which global crisis is most likely to initiate World War III and stop the aliens and AI, maybe they should stop telling Joe Biden what’s going on in the world, you know you’re a cop when you get away with a dead hooker in the trunk, and…most importantly, who h…
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Christian Counseling | Cultivate YOUR Creative Gifts #137 #christianpodcast
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This week looks at the Joy, Peace, and Beauty we create for ourselves and others as you develop even simple creative talents. Many people do not recognize the creativity they express in the simple tasks of life (like cooking, sewing, repairing items, gardening, solving problems, etc.) 0:00" Introduction2:22" Where does creativity start?7:26" Practi…
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Carry-On: It Was Fun ... Until It Wasn't
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In this episode, the guys try to talk about the book “'I Try Not to Think of Afghanistan'” but quickly get sidetracked into discussions about pronunciation and the decline of the younger generations’ ability to write effectively. They guys end up reminiscing about movies from the 80s until they eventfully get back to the book and share some compell…
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Episode #263: This isn’t what we meant when we asked for a sloppy blow
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59:58
Alex and Adrian tell tales of their wild night with Helene, we discuss the real economics of homeowner’s insurance and why your claim will be denied, Israel picks a fight and hopes their big brother ends it, NYC mayor gets caught with his finger in the Turkey, legal loophole lets “non-profit” lobbyists buy politicians, and DNA testing uncovers kidn…
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Christian Counseling | How Does God See Me? (Bonus)
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Is God mad at me? Why don't I feel forgiven? How do I get closer to God? This video answers those questions. 0:00" Introduction0:35" Is God mad at me?4:45" Why do I have trouble feeling good enough?7:08" How can I recognize if I have distortions about God10:50" Four steps to remove distortions✅ Important Links: 👉 Audio Books on Amazon: https://bit.…
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Ep 46: Hot Takes: Costco, Leonardo DiCaprio, NDAs & Fantasy Football
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In this episode, Libby and Nick reveal a lot of hot takes. Find out who can't stand Costco - and who can't wait to join. We discuss highlights from Only Murders in the Building as well as Travis Kelce and Taylor Swift's REAL relationship. Hear our takes on everything from Leonardo DiCaprio, to working in the same building NDAs and what's really imp…
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Christian Counseling | Wake Up Your Creative Side #136 #creativeenergy
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This week looks at the therapeutic power of creativity. Many people do not recognize the creativity they express in the simple tasks of life (like cooking, sewing, repairing items, gardening, solving problems, etc.) Creativity gives us joy and blesses other people. 0:00" Introduction1:56" Have You Dropped Off Some Baggage?2:50" Creativity in your e…
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Episode #262: Here’s hoping your phone doesn’t say “Made in Israel”
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Israel invents gender reassignment terrorism, Ukraine makes mushroom cloud outside Moscow, Three Mile Island nuke plant to exclusively power Microsoft AI, third richest man in the world explains how AI will control your behavior, scientists want to throw ice cubes at hurricanes, we predict P Diddy didn’t kill himself next week, and we explore the p…
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Ep 16 - Life Abroad Unpacked: Healthcare Hilarities and Lessons Learned
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In this engaging episode of She's Got Baggage, we dive into the quirks and surprises of navigating healthcare systems while living abroad. Our hosts share their personal stories and humorous experiences, revealing the unexpected twists that come with seeking medical care in different countries. Whether it's dealing with language barriers, unique lo…
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How to Partner with God for Your Business with Jenilee Samuel #135 #javawithjen #lifewithoutbaggage
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Today, I am interviewing Jenilee Samuel of "Java with Jen" to discuss how to use your faith to get strategies for your business, podcast, or hobby. 0:00" Introduction to episode and to Jenilee Samuel2:32" Recognizing the gentle ways that God communicates with us9:34" Getting help from God to improve your finances, business, hobby, or side hustle18:…
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The Soviet Afghantsi (Anna Reich)
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The term Afghantsi refers to military veterans of the Soviet invasion of Afghanistan during the 70s and 80s. Largely ignored and forgotten by the governments of former Soviet-bloc countries, these veteran’s stories are often equally overlooked. In this episode, the guys interview Anna Reich, the author of I Try Not to Think of Afghanistan. The book…
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Episode #261: Jet fuel won’t burn Haitian cat kabobs
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Alex remembers 9/11 for completely different reasons, Adrian hopes Tulsi Gabbard is on Russia’s payroll and not just stupid, how police brutality affects your fantasy football league, Trump dodges another bullet and gets another side piece, CIA gets sloppy, Israel heads north, US subs get steamy, and you can actually breathe through your rectum.…
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Have You Dropped Off Some Baggage? (Bonus) #christianpodcast
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If you have dropped off some baggage as a result of any of these episodes, or prayers, or insights, I would love to hear from you! This link will give you 90 seconds of recording time. https://www.speakpipe.com/LifeWithoutBaggage Also, let me know if I have permission to share your recording on a future segment! Looking forward to hearing from you!…
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Ep 15 - Finding Your Circle: Building Connections Abroad, from Dive Bars to Deep Bonds
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Join Abby and Katy on "She's Got Baggage" as they share their experiences of making friends abroad, overcoming challenges, and building lasting connections in new cultures. This episode is packed with tips and personal stories on navigating friendships while living overseas. Perfect for anyone looking to make meaningful connections in a foreign cou…
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Trauma, Helplessness & the Brain | Christian Counseling #134 #christianpodcast
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This episode looks at the impact of trauma on the body and the brain, triggers, and ways to move forward in recovery from trauma. 0:00" Introduction to the episode and guest3:20" Trauma & Helplessness8:50" Triggers and Emotional overload11:24" Tools for recovery from trauma14:45" Mistakes people of faith make in their coping16:05" Increasing your s…
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Ep 45: Dos Amigos: J Lo and Leah Remini, Belly Shirts and Beard Hair
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In this late night episode Libby sips on Dos Amigos (aka Casamigos) and reflects with Nick the meaning behind both J Lo and Leah Remini getting divorced at the same time! They also chat about all things men's hair including hair transplants and bear hair as well as Nick's lucious long covid hair. Nick tells the origin story of his famous belly shir…
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Episode #260: Follow the money brick road to peek behind the curtain
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We explore several federal, state and local cases of government corruption, and how it always comes back to bribes, blackmail, and/or espionage, we mourn the demise of privacy and anonymity through devices and biometrics, and their economic and political implications in conjunction with AI, Israel takes more pages from the reich’s playbook, 9/11 wa…
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Relaxation with Imagery (Bonus) #stressmanagement
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12:09
This video gives simple tips to use guided imagery and relaxation to reduce anxiety and enjoy greater peace. 0:00" Benefits of Relaxation Techniques1:06" Preparing Your Setting3:16" A Guided Relaxation for you9:50" Additional Suggestions to manage stress11:11" A Prayer for PeaceThis is not a substitute for medication or counseling. This is a Bonus …
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Ep 14 - From Tourist Traps to Cozy Dive Bars
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41:00
In Episode 14 of She's Got Baggage, hosts Abby and Katy dive into the evolving nature of travel and the impact of social media on our experiences. They discuss how travel has shifted from ticking off must-see attractions to a more relaxed approach, exploring overrated sights, hidden gems, and balancing itineraries with spontaneous adventures. Key t…
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Christian Counseling | Building Self-Acceptance #133 #selfconfidence
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In this episode, I explain how to use your faith to build #selfconfidence on the foundation of your position, purpose, and power in Jesus Christ. 0:00" Introduction2:21" Our POSITION as loved by God7:30" Our lives have PURPOSE as a child of God13:07" We have POWER in the Holy Spirit to overcome obstacles20:35" Prayer of blessing✅ Subscribe To My Ch…
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Carry-On: Same Sh*t, Different Day
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In this Carry-On episode, host and prosecutor Ryan Frank continues to discuss his experiences dealing with child victims. He talks about specific cases with unique issues in the investigation or prosecution There’s also talk about the role of the battle of the experts in child abuse cases and the mental toll such cases can have on a person. Importa…
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Episode #259: “We kind of lost the narrative on this one.”
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Adrian contemplates entropic beer and encourages Alex to capitalize on consuming it, Governments around the world don’t want you talking to each about things they don’t like, Harris, DeSantis and Trump all do the political two-step after stepping in it, CIA allegedly saves Islamic State from the wrath of Swifties, and that symbol of American Freedo…
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Ep 13 - Furry Friends Across Borders: Tales of Pet Relocation
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In this heartwarming episode of the She's Got Baggage Podcast, Abby and Katy explore the trials and triumphs of relocating pets across the globe. Joined by special guest Natalie, who navigated the complexities of moving her beloved dog Olive from Vietnam to Australia, they delve into the emotional and logistical challenges of international pet trav…
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Christian Counseling | Overcoming Self-Rejection #132 #selfesteem
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This episode explores some roots of self-rejection and important insights to help you move out of low #selfesteeem. 0:00" Introduction1:42" ROOTS of Self-Rejection4:45" Building a foundation of self-acceptance9:30" A prayer to overcome and move forward✅ Subscribe To My Channel For More Videos: https://www.youtube.com/@ChristianCounselingforaL-gz3mu…
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Episode #258: Park Pickleball Payola
1:00:07
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Alex and Adrian explore the cultural ramifications of transgenre music artists, Ron DeSantis is about to be electrocuted by the third rail of Florida politics, Fauci beats the odds and gets West Nile Virus – vaccines likely to follow, US government finally tells the truth about Fluoridated water, all the cool kids are shoplifting, and there’s plast…
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Ep 12 - Roots & Routes: Discovering Lebanon Through Family Ties
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In this heartfelt episode of "She’s Got Baggage," Katy and Abby delve into the rich tapestry of family history and cultural reconnection. Abby shares her incredible journey tracing her great-grandfather's roots from Lebanon to the USA. From uncovering ancestral ties online to embarking on a transformative trip back to her family's village, Abby's s…
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Christian Counseling | 12 Steps to Survive a Break Up #131 #selfcare #boundaries #mentalhealth
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There are things you can do to move forward after divorce, a break up, or loss of a friendship. Here are 12 steps to help get through it as smoothy as possible. 0:00" Introduction3:00" Steps 1 - 1219:44" Common Mistakes21:10" Learn what you can so you can choose wiselyPsalm 34:18 The Lord is near to the brokenhearted.Video on "Relationship Addictio…
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