Join Ben Newman, highly regarded Performance Coach, International Keynote Speaker and 2x WSJ Best-Seller, as he takes you into the minds of some of the highest performers in sports and business to tell their full story. The "Burn" is something we all have, but rarely do people uncover and connect to it. Ben helps people from all walks of life reach their true maximum potential. Ben has worked with coaches and players from the last 6 Super Bowl Champion teams and currently serves as the Perfo ...
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Season 6 Best of 2024 Part 1: Power, Growth & Resilience In this special compilation, we’re highlighting the most powerful moments from Season 6. Hear game-changing insights from: Trent Shelton – Pushing past limits and living with purpose Coach Scott Cochran – Building unstoppable mental toughness Alexander Martin – Leading with heart and vision P…
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From Struggle to Strength: Ben Newman's Life-Changing Story
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What happens when the words you've been longing to hear your entire life lose their power? Join us as we embark on a deeply personal exploration of seeking validation, only to find true strength within ourselves. I share the profound moment at my father's deathbed when his long-awaited words of pride surprisingly felt hollow. It was my mother, batt…
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Alex Donnolo: From Inmate to Investor
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35:53
From Life in Prison to a Life of Purpose. In this episode of The Burn, we are joined by Alex Donnolo, a dynamic entrepreneur, investor, coach, speaker, and mental health advocate. At the age of 16, Alex and his best friend were wrongfully convicted of a heinous crime and sentenced to prison. Tragically, only Alex survived the ordeal. After being re…
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How One Letter and a Dream Sparked a Wellness Movement
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26:17
In this episode of The Burn, we are joined by Lexi Johnson, the owner of Lexi J Wellness. Lexi Johnson's inspiring journey from dental hygienist to wellness entrepreneur might just be the motivation you need today. She shares how the pandemic led her to launch Lexi J Wellness, transforming a side hustle of at-home workouts into a nationwide movemen…
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How to Find Success in the Details
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29:42
Today we are joined by Judy Selby, an award-winning attorney who has seamlessly transitioned into a certified coach. Having recently earned the title of Cyber Attorney of the Year, Judy's career evolution is a testament to her unwavering commitment to success, and she generously imparts wisdom from her bestselling book, "The Untold Secrets to Thriv…
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Ashley Smith: Winning At Digital Marketing In Any Industry
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32:20
Ashley Smith turned her life's challenges into a springboard for success while navigating the complexities of being a non-custodial parent. Her journey from the ground up—armed with just a cell phone, a laptop, and an internet connection—is inspiring. Ashley's story highlights the power of her "Burn," and the courage required to venture into the wo…
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In this episode of The Burn Podcast, I have the privilege of sitting down with Mathiew Wilson, the founder of Alignment Real Estate, an innovative NYC brokerage uniquely positioned to navigate the dynamic real estate landscape of the city. With over 10 years of experience in real estate and property management, Mathiew has built a reputation for hi…
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How To Train Like a Champion with Coach Tyler Owens
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33:18
Can you imagine shaping a football career from the sidelines, fueled by nothing but grit and a passion for the game? Tyler Owens did just that. From his beginnings as a walk-on player at the University of Alabama to his transformative role at the University of Arizona, Tyler’s journey is nothing short of inspiring. We had the privilege of sitting d…
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The Perspective You Needed To Hear
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Each one of us is essentially living on borrowed time. Today we unpack the story of Austin Monteiro. Born with a rare condition and having survived a stroke, Austin was not expected to live, but he defied the odds with sheer willpower. During our chat outside 1st Phorm, we were moved by Austin's journey from industrial construction to committing fu…
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Building Hall of Fame Standards with Jerry Rice + Sal Frisella
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Welcome back to The Burn Podcast, where each week we dive deep into the minds of top performers in sports and business to uncover their underlying drive and purpose. I'm Ben Newman, your host, and today, we’ve got a true legend joining us: none other than the GOAT himself, Jerry Rice. In this special episode, we’re joined by 1st Phorm CEO, Sal Fris…
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Find Your Passion and Unlock Your Next Level
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14:45
Finding and connection to your passion is CRUCIAL to unlock your highest performance. This topic is so important and close to my heart, that it’s why we named the podcast “The Burn.” I’ve found this to be true in ALL areas of life… When someone is truly connected to what drive them on a daily basis, it completely changes how they show up and the ca…
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Scott Cochran: Authenticity, Addiction, and the Journey to Recovery
1:07:40
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1:07:40
On this episode of The Burn Podcast, I sit down with Coach Scott Cochran, a legend in strength and conditioning. We talk about his journey from working with Nick Saban at Alabama to making a huge impact at Georgia—all while staying true to his values. Scott opens up about his struggles with addiction and his path to recovery. His honesty is inspiri…
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A Strong Lesson in Taking Ownership
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14:40
This week on the show we’re talking about what it means to truly take ownership of YOUR situation, regardless of what your past looks like or what others might be saying… One of life’s guarantees is that we will face some sort of challenge in our lifetimes… and the more YOU seek to achieve or do in this life, the wider that door opens for potential…
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Trauma into Triumph: Joshua T. Osborne
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35:14
On this week of The Burn Podcast we’re sitting down with Joshua T. Osborne. A Digital Marketing genius who turned his life around after a turning point in prison. In this episode we talk about his adversity, path to success, self-improvement, and of course his BURN. Joshua breaks down the necessary elements that has not only caused him to be a wild…
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Mastering Intentional Focus: Transform Your Daily Routines
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21:53
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It’s time to transform YOUR routine. Take a look into one of our most intense exercises from our LIVE events where we help people analyze and critique their routines to fit THEIR goals and vision. This work is CRITICAL to truly reach continual peak performance. The true power of this work cannot be replicated completely in a podcast or video, but t…
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Brian Covey, How to lead by example and fight against unfavorable odds
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24:00
On this episode of The Burn Podcast, I sit down with Brian Covey. Brian is an incredible leader in the mortgage industry and someone who deeply understands the value of resilience and adaptability. We're diving into the mental toughness it takes to succeed in such a volatile field, the importance of finding your fire and burn, and how to show up ev…
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The BURN within the NFL: 14 Examples of The STANDARD
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32:31
This week on #theburnpodcast we’re brining YOU a very special episode. Over the last 6 seasons of the show we’ve had some INCREDIBLE conversations with players and coaches from within the NFL. Now that the NFL season is about to kick off we wanted to highlight some those conversations. This highlight episode is packed full of stories, lessons, and …
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Stop Wasting Days: How to Build Your Daily Life around Intention and Purpose
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27:06
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27:06
In this episode, we're talking about living your life with more intention and ensuring you don't waste a single day. It's about attacking every day with discipline so that the byproduct is winning at very high levels. I'll share a gripping story about Ray Lewis and how a small shift in perspective can lead to game-changing results in YOUR life. If …
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Stay Tough Through Any Market Conditions with J.J. Mazzo
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33:47
When were YOU your toughest? This week we sit down with J.J. Mazzo talking about staying TOUGH in the hard times. I’ve been fortunate enough to spend some quality time getting to know J.J. through our Standard ELITE Mastermind Group and I can tell you that J.J. LIVES to The Standard. J.J. is an incredible leader and top 100 mortgage professional. H…
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Understanding Gratitude w/ Shannon and Matthew Missimer
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49:30
On this weeks episode of the burn, I am extremely grateful to be sitting down with Shannon and Matthew Missimer. The founders of the Motion of Gratitude and friends for over 15 years. Two of the most genuine and intentional people you will ever meet living a life of significance and gratitude through their movement they call practicing “Gratosis.” …
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Justin Gatlin: From Olympic Gold to Coaching the Next Generation
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31:48
On this episode of The Burn Podcast, I'm fired up to sit down with Justin Gatlin, Olympic gold medalist, world champion sprinter, and now a highly sought-after coach and mentor. In this powerful conversation, we dive into the world of elite athletics, exploring the mindset, dedication, and resilience required to reach the pinnacle of success. Justi…
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Ed Mylett: What all UNCOMMON Leaders have in Common
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49:28
Ed Mylett is one of the world’s leading authorities on Leadership and Mental Toughness and I am honored to call him a good friend and mentor. With the 3rd annual Mental Toughness Forum right around the corner I have been diving deep into my notes and thoughts around the topic and we wanted to to something special this week on the show and revisit o…
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Miami Dolphins Director of Player Engagement, Alexander Martin
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29:53
This week on The Burn Podcast, I’m thrilled to sit down with, Alexander Martin, in a great conversation that dives into transitions, relationships, and player engagement. Alexander shares his journey of unexpected opportunities that led him to impact student athlete development at the University of Miami and his role in player engagement. We discus…
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Taking Discipline Beyond the Court with Mark Pancratz
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39:49
Mark has DEEP roots in basketball as an elite D1 player, coach for Bruce Pearl and Cuonzo Martin, and Illinois Basketball Hall of Fame Inductee. Mark has transitioned his disciplines to build a very successful financial services practice in Knoxville, TN and has three daughters with his wife Brooke. This guy is a perfect example of what it looks li…
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The Power of 5 Years: Questions and Coaching for those who struggle with consistency
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22:02
What have YOU done for 5 years straight? Too many people are looking for a shortcut or fast results and quit too soon. Give up to easily. Talk a big talk until things get tough. I don't want YOU to be that person. This week on the podcast we're talking about YOU. This episode will could inspire you, piss you off, or cause you to take action... I ho…
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Building Mental Toughness: Preview of Mental Toughness Forum 2024
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15:06
We started the Mental Toughness Forum with a MISSION…To help someone like YOU… -get off the sidelines in life -understand YOUR strength comes from your struggle -realize that YOUR greatest life lies on the other side of your ability to push THROUGH the tough times -connect with individual stories that YOU might connect with more than my own -build …
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Bryce Henson, CEO Fit Body Bootcamp, Overcoming Adversity, Leading with Purpose, and Transforming Through Fitness
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24:58
This week on The Burn Podcast, I'm fired up to be chatting with Bryce Henson, the CEO of Fit Body Boot Camp. Bryce has an incredible story of turning personal challenges into fuel for success. From growing up in a tough environment to leading a major fitness franchise, Bryce really lays it all out. In this episode, we talk about how fitness changed…
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The Cost of High Performance w/ Julius Thomas
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23:53
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23:53
This week on The Burn Podcast we wanted to revisit an important and powerful conversation with my dear friend, Julius Thomas. Julius is a former tight end for the Broncos, Jaguars, and Miami Dolphins. During his time in the league he was a monster on the field, putting up 40 touchdowns in his 7 year career. JT has always been a man of many talents,…
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Mental Toughness Deep Dive: "Lock the Gates"
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15:17
This week on The show we’re sharing a message from my talk at Jon Gordon’s Power of Positive Summit from Last week. I’m so grateful Jon continues to include me in one of the most IMPACTFUL events on spreading positivity. If you’re reading this I’d like to ask YOU to listen to this week’s episode and share it with a friend that NEEDS to hear the mes…
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Bill Burke: Inside Coach Nick Saban’s Leadership & Life Lessons Beyond Football
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30:30
Ever wondered what it takes to succeed under the legendary Coach Nick Saban? Hear it firsthand from former Michigan State quarterback Bill Burke as he recounts his college football journey and the transformative leadership style of Saban. Burke's insights provide a rare glimpse into the rigor, discipline, and CEO-like approach that revitalized Mich…
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Michael Porter Jr., Denver Nuggets Power Forward | Lessons on not giving up and how to build your circle of mentors
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30:56
This week on The Burn Podcast we had to go back and revisit a conversation with my guy Michael Porter Jr. from the Denver Nuggets. Amid their 24' season playoff run there are so many things coming to fruition that we talked about in this conversation from Season 4 of the show. I first met Michael when he was at the University of Missouri when I was…
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Coaching Lessons: Why high performers are "living in the details"
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23:45
Do you consider yourself "detail oriented?" Over the years we've had many clients who either claim to be or claim NOT to be... I will tell you that over the last 20+ years the highest achieving humans I've had the blessing to know and work with live in one of those camps... (I talk about which one in the podcast) Having mentors and building systems…
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Dawn Harper-Nelson- Olympic Gold and Silver Medalist; Overcoming Adversity & Embracing Your Gift
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33:49
On this episode of The Burn Podcast, I have the pleasure of welcoming Dawn Harper-Nelson, an elite track athlete and Olympic gold and silver medalist. In our conversation today, we're diving into the realms of competitive mindset, personal growth, and the power of discipline. Dawn shares her journey from overcoming significant injuries to standing …
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Jason Redman, Retired Navy SEAL, Speaker, Author
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33:51
On this episode of The Burn Podcast, I have the honor of having Jason Redman, a decorated Navy SEAL who's faced down some of the most intense challenges a person can go through. We're unpacking the principles of resilience, the power of the "overcome mindset," and how preparation, awareness, and action can determine how we navigate through life's m…
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Tough Love, REAL Accountability, and how to know if you're challenging yourself - with guest Colton Paulhus
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49:59
It's time for round 3 with Colton Paulhus. He's not just the CEO of Anchored Tiny Homes, but also the mind behind The Visionaries Table Podcast, and a guy who's been crushing it both in dropping pounds and growing his business. We're keeping it REAL in this episode, digging into what it takes to build mental toughness, stick to those high-performan…
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Ryan Pineda: How to develop discipline, go after big goals, and treat your people right.
1:14:57
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In this episode we give you a special conversation I had with Ryan Pineda on his podcast. I made a joke about turning it into a special episode of The Burn, so we did just that. If you haven't heard of him, you might be living under a rock. He's everywhere! Ryan has founded 7 different companies. In addition to that he owns 500+ rental properties, …
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Phil Heath: Living in the details, Breaking Olympia, and a connection to a rare disease
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49:55
Join us as we sit down with Phil Heath, a man whose response was to become a seven-time Mr. Olympia champion, earning him the name "The Gift." Our conversation traverses from his basketball beginnings to the meticulous preparation that carved his place in bodybuilding history. Phil's candor about his high school coach's challenge that sparked his c…
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Creating A Standard for YOUR Life: The 4 P's Training
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30:23
This week on the show we are breaking down the Mental Framework of CHAMPIONS... I call it the 4 P's of the Standard. No matter what your industry, career, or discipline these 4 P's are a framework that will take YOU to continual peak performance if you implement them into your lilfe. When researching for my latest book The Standard, I crafted this …
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Jen Gottlieb's Secrets to Cultivating Connection, Building Dreams, and Being Seen.
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Join us on The Burn Podcast as host Ben Newman engages in a riveting dialogue with the incredibly inspiring Jen Gottlieb. Former co-host of VH1's "That Metal Show" and co-founder of Superconnector Media, Jen has forged her path from TV personality to one of the most sought-after motivational speakers and business coaches in the industry. Her drive …
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Bruce Cardenas: From LAPD Cop to Quest Nutrition Billion-Dollar valuation
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29:21
Have you ever wondered how a chance meeting could pivot your life's direction towards unimagined success? Bruce Cardenas's extraordinary journey from the Marines and LAPD to becoming the strategic mastermind behind Quest Nutrition's billion-dollar valuation is a tale that resonates with the power of seizing the day. In our latest episode, Bruce sit…
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Jimmy Rex, Navigating Relationships and Personal Growth
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25:05
In this episode of The Burn, join host Ben Newman as he interviews special guest Jimmy Rex, bestselling author and coach, about his journey from real estate success to coaching and personal development. In this episode, we cover: - Jimmy's transition from real estate success to coaching and the underlying motivation behind it. - The powerful lesson…
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Jamie Kern Lima, How to believe YOU are enough and transform your life.
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30:27
When Jamie Kern Lima, the Denny's waitress turned CEO of a billion-dollar beauty empire, sits across from you, you know you're about to hear a story FUELD by a very strong BURN. Our conversation, saturated with strands of self-worth and confidence, presents new paradigms for personal fulfillment. Jamie's candidness about her rise through the ranks …
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Understanding Vision and Performance with $100M CEO, Colton Paulhus
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53:13
The Burn Podcast X The Visionaries Table Collab Ep.1 Join Ben Newman and Colton Paulhus in this motivational episode, where they dissect the pillars of peak performance and the grit needed to achieve ambitious goals. Tune in for insights into the transformative power of discipline, legacy, and mental toughness. - Delve into the significance of main…
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Don Saladino, Fitness Legend and Celebrity Trainer
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40:17
This week on the show we are getting SERIOUS about discipline. Don Saladino has trained some of the highest profile people on the PLANET. Now we talk about that, but the the life lessons from our conversation goes well beyond the gym and goes far deeper than status. We became fast friends at Dr. Gabrielle Lyon's Forever Strong Summit and I knew we …
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Mel Abraham: Navigating Life's Challenges with Financial Wisdom and Purposeful Living
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29:29
In this episode of The Burn, host Ben Newman talks with Mel Abraham, author, coach, and financial expert. Mel Abraham discusses the lessons he learnt from his father about doing the right thing and his experience of battling cancer. He shines a light on the importance of being present for family above pursuing profit and the necessity of achieving …
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Rebecca Zung: How to Negotiate with a Narcissist
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1:04:23
In this dual episode of 'The Burn' and 'Negotiate Your Best Life', hosts Ben Newman and Rebecca Zung engage in an in-depth conversation exploring their respective fields of performance coaching and narcissism. Ben Newman relays his own challenging experiences growing up with a demanding father and losing his mother at a young age. He discusses how …
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Brian Anderson: K-State Football Running-back Coach, The Exponential Power of Teamwork
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30:46
🎙 Thrilled to have Brian Anderson on this week's episode of The Burn Podcast. Join us for an in-depth conversation with the seasoned coach as we delve into his 28-year coaching journey and his role as K-State’s running backs coach, his thoughts on hard work, and of course his BURN🔥 As the Big 12 horizon expands, we share the excitement for the upco…
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Iconic Becker, Founder of Klevr Events
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25:26
In another episode of The Burn, host Ben Newman interviews Iconic Becker, the founder of Klevr Events. Becker's inspiring story includes overcoming near-death experiences, adversity and challenges to now creating high-level events with an unparalleled attention to detail. Becker shares the importance of persevering and failing forward, noting that …
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Trent Shelton: Embracing Adversity and Cultivating Inner Strength
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27:38
Does losing your every dream feel like your life is over? For former NFL player Trent Shelton, it was the beginning of a journey that would make him an icon of resilience, toughness and authenticity. In this episode of the 'burn,' he shares his unfiltered story, from the struggle with failure, athletes' life pressure and his enlightening encounter …
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Best Moments from Season 5
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As 2023 comes to an official end, so does Season 5 of The Burn Podcast🔥! We still can’t believe we’re well over 200 episodes now. It seems like yesterday we were just getting started with the first episode and guest. As we do every year, we wanted to put together a little mashup of some of the best moments from this season. Make sure to stay tuned …
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