Cele mai bune Bleep podcast-uri (2025)

1
Mastering The Self - Meditation 20:49

3d ago20:49

20:49

The trick is not to be perfect but to trend towards excelence. The standard is found nowhere else but inside of you. Nothing else, no one else matters. Your trajectory in our own life is where we are truly graded. There is no time stamp. It is a marathon and not a race. One breath at a time.De către Meditation

1
WHY WE BLEEP 052: ROBERT HENKE/MONOLAKE 1:32:12

14d ago1:32:12

1:32:12

Discussing how to be productive combining hardware and software, creative limitations he uses to get tracks made and much more besides with Ableton Live co-inventor Monolake, aka Robert Henke! If you enjoyed this episode, please share it! THANKS TO SPONSORS: http://signalsounds.com & https://thonk.co.uk LISTEN TO THE NEW ALBUM “STUDIO”: http://robe…

1
S4/E6 Death: The Ultimate Catalyst 41:29

20d ago41:29

41:29

Join us today to delve into the complex and often taboo subject of death. We explore personal reflections on mortality, cultural perspectives on death, and the societal challenges surrounding expressing grief. Our conversation also touches on near-death experiences, the connection between death and behavior change, and the importance of contemplati…

1
Be The Observer - Meditation 20:44

6d ago20:44

20:44

The busier we get, the older we get, the more distracted we get, the harder it becomes to feel like ourselves. We get pulled in so many directions every single waking minute, that is is ver easy to lose touch with ourselves, the moment, what matters most. This meditation aims to remind the meditator that the present moment is all around us and our …

1
Breath of Stillness - Meditation 20:19

9d ago20:19

20:19

We are all living busy lives. It is hard not to feel yanked around by the endless distractions we have fighting for our attention. This makes it very difficult to find the stillness we have inside of us. This meditation uses quiet breath to help find some of that stillness and remember that stillness is inside of us at all times, just waiting for u…

1
Mindful Observer - Meditation 20:46

13d ago20:46

20:46

Our days are full of chaos. We are pulled in a million different directions at all times. If we are not careful, we can very easily find ourselves overworked, exhausted, burned out, and completely over "it" but if we cultivate mindfulness and try to see everything as an opportunity to practice mindfulness, then we can begin to see all the distracti…

1
Listening to the Silence - Meditation 20:17

17d ago20:17

20:17

It's impossible to be still and worried at the same time. It's impossible to listen while talking. It's impossible to be calm while everything inside of you is buzzing with worry, doubt, fear, anger, rage, so on and so forth. This meditation aims to help recenter the meditator into the moment by encouraging stillness while listening to the silence.…

1
Awareness - Meditation 20:25

20d ago20:25

20:25

It seems like we get so caught up in peace and quiet and calm surroundings that we tend to forget that only makes meditation easier. It's often hard to find perfect peace and quiet so this meditartion hopes to help the meditator remember that there is no such thing as a perfect meditation, there is only the meditation we are currently in. Noises an…

1
Heart Breath - Meditation 20:45

23d ago20:45

20:45

When meditating, we often concentrate on our breathing and when we get into that routine, we can sometimes forget that following your breath is really just one way to meditate. There are many other ways and when we change it up, very often we see things differently so much so that when we come back to our old ways of doing things, we can actually s…

1
The Healing Breath - Meditation 19:37

27d ago19:37

19:37

Sometimes it is easy to forget that we get so busy in our lives that we need to take a few moments to quiet down, re-connect to ourselves and the present moment, and heal from the day, week, month that has been happening. This meditation hopes to encourage you to take a few moments today and every day to just heal through the quiet persistent, neve…

1
S4/E5 How The Mind Affects The Body 33:37

27d ago33:37

33:37

In this episode, we delve into the intricate relationship between the mind and body, emphasizing the importance of the mind-body connection in behavior change and physical health. We chat about how mindset influences health outcomes, the power of perception, and the role of language in shaping our experiences. Through various studies and personal a…

1
Forgive Yourself - Meditation 18:58

1M ago18:58

18:58

As we go through life, very often we can be critical of ourself for the mistakes of the past. We all have something we beat ourselves up over but it is only after we find a way to forgiveness that we can move on and find true happiness in our life. This meditation hopes to help with that process.De către Meditation

1
Re-Wiring Your Mind - Meditation 19:25

1M ago19:25

19:25

We have 60K-90K thoughts a day and half of those thoughts are repeated from the day before and then half of those thoughts are negative thoughts. Over time, these repeated thoughts add up to what we think of as our personality, our truth, our reality. But what happens if we don't like our situation, personality, or reality? What if we desire change…

1
S4/E4 The Role of Nature in Health & Wellbeing 37:45

1M ago37:45

37:45

In this episode, we explore the profound impact of nature on behavior change and mental health. We chat about our personal experiences with nature, the concept of green prescribing, and the importance of connection to nature for emotional regulation and wellbeing. Our conversation highlights the healing power of nature, the challenges some individu…

1
Befriending the Inevitable - Meditation 18:28

1M ago18:28

18:28

As we go through our lives, all the stressors, anxieties, bumps in the road, past traumas all add up and begin to sort of paint us into a corner and sometimes it feels like avoiding them will make them easier to deal with. Out of sight, out of mind...but over time we begin to see that there is no avoiding truth because what tends to happen is inste…

1
Gratitude and Abundance - Meditation 20:49

1M ago20:49

20:49

We can get so bogged down and heavy with stress and worry about things that have and have not happened in our life that we lose sight of that never ending path to joy. Gratitude. It's so easy to forget that there is so much in our life to be grateful for. Gratitude leads to abundance. Abundance leads to joy. Joy leads to loving your life. This medi…

1
S4/E3 Connection and Belonging 35:17

1M ago35:17

35:17

In today's conversation we explore the profound themes of connection and belonging, discussing their importance in human life and the repercussions of isolation. We delve into the impact of online interactions, the individual nature of connection, and the role of vulnerability in forming deep relationships. Cultural influences on belonging and the …

1
Starting Over - Meditation 19:52

1M ago19:52

19:52

Meditation imitates life in so many ways. When we face set backs, road blocks, or failures in our path, so often the only thing left to do is begin again. Just as in meditation when we find our mind wandering, we have to be mindful of it, acknowledge it and return to our breath. Begin again. This meditation aims to remind us that no matter what, th…

1
Future Self - Meditation 20:54

2M ago20:54

20:54

We get stuck in moments of being upset, let down, depression, anxiety and in those moments we start to think of our current situation as just how we are or "this is just who I am" and we get used to seeing ourselves that way and forget that may be true now but doesn't have to be true in the future. Visualizing our future can be a powerful way to se…

1
S4/E2 Why Play and Playfulness Is A Worthwhile Persuit 37:32

2M ago37:32

37:32

In our conversation today we explore the multifaceted concept of play, emphasizing its significance in human development, behavior change, and adult life. We discuss how play is often overlooked in adulthood, despite its benefits for learning, connection, and emotional well-being. Our chat highlights the individual nature of play, the importance of…

1
Practicing Life - Meditation 20:05

2M ago20:05

20:05

Often times we place so much pressure on ourselves to achieve the goal, whatever it may be, that we for get that one step forward is better than no steps forward. There is no such thing as failure, unless you quit. Everything in life is practice. Athletes practice to compete and then consider the competition practice for the next competition. Think…

1
You Are The Universe - Meditation 20:44

2M ago20:44

20:44

We spend most of our lives afraid. We spend most of our lives worrying about what has been or what could be. We spend our life thinking about all the bad things that are possible. But we very often forget the other side of possibility. All the good things that could happen. Good or bad, neither are true, unless we say so. This meditation hopes to h…

1
S4/E1 What Is A Positive Mindset? 36:12

2M ago36:12

36:12

Join us in today's conversation and we explore the concept of a positive mindset, discussing its implications, complexities, and the importance of understanding growth versus fixed mindsets. We delve into the dangers of toxic positivity, the role of gratitude and reframing in nurturing a positive outlook, and how confirmation bias affects our perce…

1
WHY WE BLEEP 051: UTAH SAINTS 1:57:50

2M ago1:57:50

1:57:50

In which Jez & Tim of Utah Saints tell the story of how they went from DJing in Leeds to raving on primetime National Television in four months, and all the madness that entailed. If you enjoyed this episode,please share it! THANKS TO SPONSORS: http://signalsounds.com & https://thonk.co.uk/workshop SUPPORT THE PODCAST ON PATREON:https://www.patreon…

1
Tuning In To The Present Moment - Meditation 20:43

2M ago20:43

20:43

When we are feeling low, our vibrations are low. Those feelings of fear, sadness, depression, anxiety, boredom are all sucking our energy and keeping us vibrating at a lower level. All while disconnecting us from the present moment. Connecting to the present, raises our vibration. We start to feel joy, gratitude, inspired, optimistic, and enthusias…

1
Plan B - Meditation 20:44

2M ago20:44

20:44

Life doesn't always go to plan. In fact, life rarely seems to go to plan. We can't let those little bumps in the road, or even huge obstacles keep us from moving forward in our life. We need to be able to shift into another gear, change lanes, or take another route. This meditation hopes to help remind us that there is always another way. There is …

1
Self Discipline - Meditation 20:42

2M ago20:42

20:42

Self discipline is the only way to form new habits and achieve new goals. Keeping your word with yourself is the first step towards being able to keep your word with others. Many times we can get swept away by the daily struggle and days, weeks, months can go by in between steps towards progress. Meditation can help form new patterns of behavior, t…

1
Riding The Wave - Meditation 20:42

2M ago20:42

20:42

When we are overcome with emotion it is very easy to lose sight of the fact that the pain is temporary but if we can learn that our pain and emotions come and go in waves, perhaps we can gain some mindfulness and perspective as we experience those things in the moment. This meditation aims to help the meditator remember to ride the wave of the pres…

1
Believing Good Things Will Happen - Meditation 20:42

2M ago20:42

20:42

Negativity can pile up on us through out our life. So much so that it is very easy to start to believe that nothing good will ever happen. People will suggest affirmations and law of attraction and many are skeptical that those things will ever work for them. The trust is that they will work only if we believe they will. They won't work, if we beli…

1
Moving Forward - Meditation 20:42

3M ago20:42

20:42

Sometimes when we get overwhelmed by the things happening in our life, we can very easily get sucked into freezing up, not knowing what to do or where to go next and we begin to stagnate in that feeling of insecurity and if we are not careful, that feeling can become our new normal and the next thing we know, that's just how we feel all the time. T…

1
Letting Go - Meditation 20:42

3M ago20:42

20:42

Holding on to expectations is one of the fastest way to ensure our suffering and one of the fastest ways to ensure our peace of mind is to let go of those expectations. It is easier said than done but it is possible through practice of meditation. This meditation hopes to help with the letting go by following our breath. One breath at a time.…

1
Entering The Present Moment - Meditation 20:39

3M ago20:39

20:39

Our life can carry us away when we aren't looking. The mindfulness we get from practicing meditation can very easily point us back in the direction of the present moment that we can loose sight of so easily. The breath is our compass. In and out. In and out. One breath at a time.De către Meditation

1
Abundance of Gratitude - Meditation 20:33

3M ago20:33

20:33

In the day to day grind of our life, it is very easy to loose sight of things we are grateful for. The truth is that no matter how bad things are, no matter the struggle, there is still room for gratitude. Through gratitude comes joy and joy is the path to being in love with our life. One breath at a time.…

1
Sitting In Silence - Meditation 14:34

3M ago14:34

14:34

When we sit down to meditate, we are trying to get to a place of stillness, calm, and silence to easier place ourselves in the present moment. In the present moment, we gain clarity and balance and one way into that place of calm is silence. This meditation hopes to assist the meditator to get to that place. Listen to the silence. One breath at a t…

1
WHY WE BLEEP 050: TOM OBERHEIM 1:39:50

3M ago1:39:50

1:39:50

In which synth legend Tom Oberheim tells the story of how it all happened: From hand-making effects in his apartment in the 60’s, to the golden age of the SEM, OBX and Xpanders, to the loss and renaissance of Oberheim synths. If you enjoyed this episode, please share it! THANKS TO SPONSORS: http://signalsounds.com & https://www.thonk.co.uk/shop/pli…

1
Believing In Possibility - Meditation 20:42

3M ago20:42

20:42

So often, in our lives, we get bogged down in the negative thinking so much that we can convince ourselves that nothing good will ever happen, the the only thing possible is disappointment. This is because over time we have convinced ourselves to only believe in the negative. But there is another side of possibility and in there lies all the hope a…

1
The Gap - Meditation 16:28

3M ago16:28

16:28

In between stimulus and response, there is a space. There is a space to be found in between our thoughts. There is a space between inhale and exhale. We call this place The Gap. The gap is where we feel present and aware. Not thinking, not worrying, just absorbing and observing, just living in that space of pure conscious awareness. This meditation…

1
Bleep Bulimia Episode #120 Ana Escobar on Relationships and Bulimia.. How to interact? 50:04

3M ago50:04

50:04

Send us a text I am so pleased that Ana Escobar joined me to speak about relationships with people who have bulimia. Both sides. Our process of being with someone while being bulimic, and our partner's reaction. I loved that Ana speaks about how it is difficult for someone you are with to understand bulimia and the relationship with food if they do…

1
Creating A Better Future - Meditation 16:27

3M ago16:27

16:27

So many times we find ourselves getting stuck in negative and unproductive thought patterns. If we aren't careful or mindful of this, we could easily sink further and further into despair. Meditation can help us reset our minds and recalibrate our day just by taking a few moments to ourselves to watch our breath. One breath at a time.…

1
Regaining Balance - Meditation 17:09

3M ago17:09

17:09

As we go through our daily life we have things happen to us and it can be hard to remember that the things that happen to us do not have to define us. What matters most is not what happens to us but how we respond to what happens to us. This meditation aims to help the meditator return to balance. One breath at a time.…

1
Bleep Bulimia Episode 119 with Rodney De Freitas Registered Nutritional Health Specialist on Mindset 21:45

4M ago21:45

21:45

Send us a text Great conversation with Rodney De Freitas, Registered Nutritional Health Specialist, Weight Management Coach for over 30 years, Personal Trainer, and former National Level Gymnast. Rodney speaks about nutrition and shares how people's spoken words can affect you. Too skinny? Too fat? Many times people say things and you have to refra…

1
Observing Thought - Meditation 19:35

4M ago19:35

19:35

When we meditate, over time, we learn to observe our thoughts and not to get swept away by them. This meditation hopes to help the meditator re-center, re-balance into the present moment through breath.De către Meditation

1
Awareness - Meditation 19:53

4M ago19:53

19:53

When we talk about meditation, very often we say things like "awareness" or "consciousness" and we can very easily brush past what any of those things mean or feel like. This meditation hopes to help the meditator become more familiar with our true self, the part of us deep down inside that is just witnessing and observing our thoughts and feelings…

1
Moving Past Disappointment - Meditation 19:54

4M ago19:54

19:54

The saying goes "Expectation leads to disappointment, which leads to suffering". Yes but how do we deal with those feelings? How do we push past those complicated emotions because it is hard to go through life without becoming attached to the things we care about most? Breath, my friend. It is through the breath. One breath at a time.…

1
Relax - Meditation 15:54

4M ago15:54

15:54

When we find time to relax, we also find a deeper way into the present moment. This meditation hopes to help you get to a relaxed state where there is not time, place, or thing, just pure consciousness and pure awareness observing through breath. One breath at a time.De către Meditation

1
Higher Vibration - Mediation 22:48

4M ago22:48

22:48

Stress, anxiety, worry, frustration, rage are all lower energy vibrations bringing us down all the time. If we are not careful, we can easily get swept away by those things, all while struggling to rise above them. Through meditation and mindfulness, we can remind ourselves not to dwell on those unproductive thoughts, feelings, and emotions to rais…

1
I AM - Meditation 20:04

4M ago20:04

20:04

Sometimes life gets so hectic and we are pulled in so many directions at all times that it is easy to becaome detached from the reality, the purity of the present moment. It's easy to feel uprooted. This meditation hopes to help ground while repeated the mantra "I AM" to remind us that we are real. We are here and we are now. One breath at a time.…

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