Cele mai bune Blue Zone podcast-uri (2025)

1
6 Blue Zone Secrets to Longevity: How Daily Habits, Laughter, Relationships, and Mindset Can Add Years to Your Life 30:04

3d ago30:04

30:04

Heart disease is the #1 cause of death worldwide, yet many people don’t realize how much their mental health, relationships, and daily habits impact their heart. February is Heart Health Month, a perfect time to reflect on the science-backed ways to live longer and healthier—without feeling overwhelmed. In this uplifting and insightful conversation…

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EP 393: Let's play Indy Free Agents: Stay or Go 1:00:38

5d ago1:00:38

1:00:38

In this episode of the Colts Blue Zone Podcast, we touch on the Eagles' Super Bowl win and some truly tangential Indianapolis Colts connections. After that, the results are in and a couple Colts players got snubbed for the Pro Football Hall of Fame (17:58). How in the world did Adam Vinatieri not make it in? We spend a little time looking at early …

1
EP 392: What Would It Take to Get Myles Garrett? 56:23

12d ago56:23

56:23

Cleveland Browns All-Pro Myles Garrett wants to be traded. Could the Indianapolis Colts be a suitor? The answer is probably "not really," but Dave Griffiths, Mike Chappell, and Matt Adams discuss what it would take to lure the former Defensive Player of the Year to Indy. What are the prospects for the Rams' Cooper Kupp? Also: Lou Anarumo adds to hi…

1
EP 391: Colts Offseason Outlook and Biggest Needs 1:02:16

19d ago1:02:16

1:02:16

The offseason is here for the Indianapolis Colts, and the Blue Zone team has plenty to say in this week's episode. We start with more on Lou Anarumo and what he'll bring to the Colts defense (2:43) before moving on to the NFL return of former Colts coach Chuck Pagano (14:22). The bulk of the show examines Indy's offseason outlook, including the sal…

1
EP 390: What Lou Anarumo's Hiring Means for Indy 56:02

26d ago56:02

56:02

Gus Bradley is out and Lou Anarumo is in. The former Cincinnati Bengals defensive coordinator will now remake the Colts' defense in his image. What does it mean for Indy? Mike Chappell, Dave Griffiths and Matt Adams discuss Anarumo's hiring and why a change in defensive philosophy could also mean some changes in personnel. Plus: Anthony Richardson'…

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EP 389: Will Anything Change for the Colts? 54:27

1M ago54:27

54:27

The season is over and the Colts are once again on the outside looking in when it comes to the NFL playoffs. General manager Chris Ballard made some pointed comments during his end-of-the-year press conference, but will anything really change this offseason? Dave Griffiths and Matt Adams spend the bulk of this episode breaking down Ballard's most i…

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Ep 388: What's Next for Richardson, Colts? 1:01:59

1M ago1:01:59

1:01:59

With fans clamoring for change, Colts owner Jim Irsay decided to keep general manager Chris Ballard and head coach Shane Steichen around. The two are inextricably tied to quarterback Anthony Richardson for the near future. Defensive coordinator Gus Bradley is out. Dave Griffiths and Mike Chappell take a deep dive into another disappointing season f…

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EP 387: The State of the Indianapolis Colts 56:57

2M ago56:57

56:57

With the Colts' playoff hopes dashed, the Colts Blue Zone Team looks at the state of the Indianapolis Colts as Week 18 approaches. Are seismic changes on the horizon? Will they start up top? What are the statuses of Shane Steichen and Anthony Richardson? The bulk of the podcast delves into various personnel issues, team culture, messaging and accou…

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EP 386: Are Changes Ahead After Colts' Faceplant vs. Giants? 30:46

2M ago30:46

30:46

With their playoff hopes still alive, the Colts showed off every single flaw against a bad New York Giants team. The result? Indy got into an early hole and surrendered 45 points in a loss that was somehow even more embarrassing than their pivotal collapse against the Denver Broncos just two weeks ago. Matt Adams recaps the game and wonders if chan…

1
EP 385: Colts Face Lowly Giants--Will Playoff Hopes Be Alive? 40:21

2M ago40:21

40:21

The Colts hit the road to take on the New York Giants with their playoff ambitions hanging by a threat. The team has to win out and hope for the best, although their postseason hopes could be dashed before the coin toss. In this episode of the Colts Blue Zone Podcast, Mike Chappell and Matt Adams preview Indy's Week 17 game against the lowly Giants…

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EP 384: It's Run All Day as Colts Top Titans 44:00

2M ago44:00

44:00

The Colts got another much-needed win against the Tennessee Titans to improve to 7-8 on the season. Their playoff hopes are still alive, but they need a TON of help to make the postseason. Matt Adams recaps the record running day (335 yards!) from the Colts and wonders how things ever got so close in the end. Hear from coach Shane Steichen (19:28) …

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EP 383: With Postseason Hopes on Life Support, Colts Host Titans 43:54

2M ago43:54

43:54

After a second-half collapse against Denver, the Colts' postseason outlook is grim. Their only recourse is to win out and hope for the best. In this edition of the Colts Blue Zone Podcast, Dave Griffiths and Matt Adams explore what went wrong against the Broncos and look ahead as the lowly Tennessee Titans limp into Indianapolis. The show starts wi…

1
EP 382: Colts Drop the Ball Against Denver 35:13

2M ago35:13

35:13

Facing a must-win game against the Denver Broncos, the Indianapolis Colts collapsed in the second half. An inexcusable gaffe from Jonathan Taylor started the downfall, and things snowballed from there in the Mile High City. Matt Adams recaps the disastrous outcome in the latest Blue Zone Podcast. Hear from Shane Steichen (18:33) and Anthony Richard…

1
EP 381: Colts Face Critical Game Against Broncos 52:46

2M ago52:46

52:46

Every game is critical down the stretch if the Colts have any hopes of making the playoffs, but their matchup in Denver looms especially large. Dave Griffiths and Matt Adams preview this week's crucial AFC showdown--a game that could make or break Indy's season. The show starts off with honors for two longtime Colts players: Kenny Moore for Walter …

1
EP 380: AR Leads Gutsy Drive as Colts Beat Pats 39:32

3M ago39:32

39:32

The Indianapolis Colts got the win they desperately needed against the New England Patriots, but coming away with the "Dub" in Foxborough was far from easy. The box score was lopsided in New England's favor as the Colts put the ball in Anthony Richardson's hands with the game on the line. What followed may not go down in the annals of NFL history, …

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EP 379: Will Playoff Push Start Against Pats? 53:43

3M ago53:43

53:43

At 5-7, the Indianapolis Colts are on the outside looking in when it comes to the current playoff picture. If they have any postseason hopes, they have to stack some wins--and it has to start in Foxborough. In this edition of the Colts Blue Zone Podcast, we preview Indy's game against New England. The hosts start with a recap of the loss to the Lio…

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EP 378: Colts Are Their Own Worst Enemy in Detroit Loss 33:42

3M ago33:42

33:42

The Colts settled for field goals on two early possessions, and that was pretty much the game as they lost 24-6 to the Detroit Lions. While there's no shame in losing to a great team, there is shame in continually shooting yourself in the foot. The Colts simply made too many mistakes to stay competitive. Hear from head coach Shane Steichen (9:35) a…

1
EP 377: Lions Roar into Indy; Dave's Bold Prediction 53:51

3M ago53:51

53:51

The Colts welcome the red-hot Detroit Lions to Lucas Oil Stadium for their toughest test of the season. The show starts with a discussion of three Colts players who are modern-era semifinalists for the Pro Football Hall of Fame (2:00) before delving into a recap of the Colts' Week 11 win over the New York Jets (11:28). Then it's time for some roste…

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EP 376: AR Comes Through in the Clutch as Colts Beat Jets 42:25

3M ago42:25

42:25

The Colts bolted out to a lead before things took a turn against the Jets. But thanks to an offense tailored to Anthony Richardson's strengths--and an efficient game from the young QB--the Colts snapped a three-game skid. Hear from coach Shane Steichen (19:10) and Richardson (31:53).

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EP 375: AR's Back, Baby, as the Colts Face the Jets 57:01

3M ago57:01

57:01

After three straight losses--including two with Joe Flacco at the helm--the Colts are going with Anthony Richardson for the long haul. The Colts Blue Zone team discusses the latest go on the quarterback carousel and what led to the team's decision. The first chunk of the show is devoted to that topic and coach Shane Steichen's sudden turn this week…

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EP 374: Turnovers Plague Colts in Bills Loss 31:34

3M ago31:34

31:34

Turnovers and offensive inefficiency were the story as the Colts lost to Buffalo 30-20 to fall to 4-6 on the season. Matt Adams recaps the game and wonders if another QB change is inevitable. Hear from coach Shane Steichen (12:48) and quarterback Joe Flacco (24:01).

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EP 373: Colts Set to Host Bills 55:09

3M ago55:09

55:09

The Indianapolis Colts host the Buffalo Bills as Indy tries to get back on the winning side of things. Dave Griffiths and Mike Chappell preview it all in the latest Blue Zone Podcast. The show starts with a discussion of the league's decision to make Colts-Jets an afternoon game in Week 11 before turning to the Colts' current quarterback situation …

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EP 372: Colts' Offensive Ineptitude Continues vs. Vikings 31:03

4M ago31:03

31:03

A switch at quarterback didn't change the Colts' fortunes in Week 9. The offense didn't muster a single touchdown--you can thank the defense for Indy's sole TD--as Minnesota's shifting defense kept the Colts guessing. Matt Adams looks back at some key moments in Indy's 21-13 loss to the Vikings. Hear from coach Shane Steichen (16:56) and quarterbac…

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EP 371: Colts Send Shockwaves Through NFL, Bench Anthony Richardson 58:50

4M ago58:50

58:50

It was, needless to say, a notable week for the Indianapolis Colts. After a rough start from second-year QB Anthony Richardson against Houston, the team announced that veteran Joe Flacco would get the nod as the starting signal caller. Dave Griffiths and Mike Chappell discussed the move and what it means for the team and Richardson going forward. T…

1
EP 370: AR's Rough Day Dooms Colts 36:06

4M ago36:06

36:06

The Colts' AFC South title hopes suffered a major blow with a loss to the Houston Texans. In another one-score affair, Anthony Richardson's deficiencies were front and center, with a crushing interception before halftime serving as a turning point in the game. Hear from coach Shane Steichen (13:38) and Richardson (25:58).…

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EP 369: Headed to Houston with AFC South on the Line 51:38

4M ago51:38

51:38

In the latest Blue Zone Podcast, Mike Chappell and Dave Griffiths look at this week's matchup against the Houston Texans, a game that could very well determine the future of the AFC South. The show starts with a much-deserved honor for Chap (2:15) and some flex scheduling "chicanery" (4:05) before the guys discuss Colts players who made the cut for…

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EP 368: Ugly Is Beautiful as Colts Top Dolphins 36:24

4M ago36:24

36:24

At times, it was ugly. At times, it was brutal. In the end, the Colts came out on top. Matt Adams recaps Indy's 16-10 win over the Miami Dolphins, a victory that put the Colts above .500 for the first time this season. He'll look at key moments, top plays and break down Anthony Richardson's topsy-turvy game. Hear from coach Shane Steichen (14:20) a…

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EP 367: 'Fervently Vibrant' Colts Prep for Dolphins 57:57

4M ago57:57

57:57

The Colts have a shot at notching a winning record as they host the Miami Dolphins at Lucas Oil Stadium. Dave Griffiths, Mike Chappell and Matt Adams have plenty to talk about during the latest Colts Blue Zone Podcast. The show starts with a recap of the Colts-Titans game (2:55) before the guys address the "debate" over quarterbacks Anthony Richard…

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EP 366: Pitt, Colts Eke Out Win Against Titans 34:52

4M ago34:52

34:52

It wasn't pretty, but the Colts moved to 3-3 with a road win against divisional foe Tennessee. Some late defensive stops--and heroics from Michael Pittman Jr.--earned Indy its third win in four games. Matt Adams looks at some of the key moments that made the difference in his weekly game recap. Hear from head coach Shane Steichen (11:48 ) and quart…

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EP 365: Indy heads to Nashville in Search of Much-Needed Win 51:42

4M ago51:42

51:42

In this episode of the Colts Blue Zone Podcast, Dave Griffiths, Mike Chappell and Matt Adams briefly recap the Jaguars loss (2:45--Dave's streak remains intact), discuss a less-than-ideal injury report that now includes Michael Pittman Jr. (8:00) and size up this week's opponent, the Tennessee Titans (29:11). Will the Colts be able to take advantag…

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EP 364: Flacco, Colts (Almost) Pierce Jags Streak 32:05

4M ago32:05

32:05

While the Colts made it close, the result was the same...another road loss against the Jacksonville Jaguars. Indy's defense turned a struggling Trevor Lawrence into an MVP-caliber quarterback as the Jags are winless no more. Matt Adams discusses Sunday's loss and how the Colts nearly pulled off a miracle. Hear from coach Shane Steichen (12:13) and …

1
EP 363: Going Back to Weird (the Jacksonville Streak) 59:04

5M ago59:04

59:04

The injury list is long as the Colts prepare to head to the Cursed Earth of Jacksonville (EverBank Stadium) to take on the Jaguars. Mike Chappell, Dave Griffiths and Matt Adams talk about it all in this week's Blue Zone Podcast. The show starts off with a discussion of Indy's infamous losing road streak against Jacksonville before the crew delves i…

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EP 362: AR Hurt, Flacco Rises as Colts Top Steelers 40:25

5M ago40:25

40:25

The Colts rebounded from an 0-2 start to return to .500 after beating the Pittsburgh Steelers at Lucas Oil Stadium. Things got a little too close for comfort at the end, but the defense held thanks to an errant snap. Matt Adams recaps the game, which saw Anthony Richardson leave with an injury only for the ageless and elite Joe Flacco to save the d…

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EP 361: Not Sustainable - A Colts-Steelers Story 56:36

5M ago56:36

56:36

The Colts (1-2) face a 3-0 Pittsburgh Steelers squad after notching their first win in Week 3. Dave Griffiths, Mike Chappell, and Matt Adams have a full preview in this week's Blue Zone Podcast. The show starts off with brief recap of Indy's win against Chicago (1:30) before the hosts have a lengthy discussion about Anthony Richardson's accuracy is…

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EP 360: Taylor, Latu Power Colts Past Bears 40:46

5M ago40:46

40:46

The Colts are winless no more, but it wasn't exactly pretty. Matt Adams recaps the team's 21-16 win against the Chicago Bears at Lucas Oil Stadium--a game that was "unwatchable" at times. The defense forced three turnovers, finished with four sacks and had a key goal line stand (stop it with the speed option, already!). Jonathan Taylor paced the of…

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EP 359: Can Colts Bear Down Against Chicago? 51:12

5M ago51:12

51:12

It wasn't pretty in Green Bay, and now the Colts will try to avoid an 0-3 start as they welcome the Chicago Bears to Lucas Oil Stadium. In this episode of the Colts Blue Zone Podcast, Mike Chappell, Dave Griffiths and Matt Adams dive into the team's problems in Green Bay and explain why Chicago and Indianapolis are meeting each other at an opportun…

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EP 358: Lambeau Lemon 35:22

5M ago35:22

35:22

The Colts suffered a disastrous setback in Week 2 against the Packers. Missed tackles, dropped passes, turnovers, penalties and injuries typified the afternoon. Basically, if it could go wrong, it did go wrong against the Packers. Matt Adams looks at the Lambeau disaster and what the team needs to do to get back on track. Hear from head coach Shane…

1
EP 357: Colts Have Chance for a Lambeau Leap 55:30

5M ago55:30

55:30

In this edition of the Colts Blue Zone Podcast, we look ahead to Week 2's big game against the Green Bay Packers. The Colts have a chance to take a Lambeau Leap with a win. The show starts with the crew's reaction to Indy's Week 1 loss to Houston (:40) and the ups and downs Colts fans will see from Anthony Richardson (4:00). After that, it's a disc…

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EP 356: Big Throws, Bigger Letdowns as Colts Fall to Texans 43:45

5M ago43:45

43:45

Again, the Houston Texans came into Lucas Oil Stadium and handed the Colts a difficult loss. It continued Indy's frustrating Week 1 winless streak. Some things went right--mostly big plays on offense--while the defense disappointed and the ground game ground to a halt. Also, what the heck happened before halftime? Here's the show rundown: Thoughts …

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EP 355: Week 1 Is Here...Bring on the Texans! 1:01:21

6M ago1:01:21

1:01:21

Football is back, baby! In this edition of the Colts Blue Zone Podcast, the team looks ahead to Indy's home opener against the AFC South defending champion Houston Texans. We'll discuss the statuses of Colts kicker Matt Gay (5:05) and wide receiver Josh Downs (11:24), take a closer look at the Houston Texans (22:53) and lament the Colts' winless st…

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EP 354: Colts Captains, Ballard Talks Roster 56:55

6M ago56:55

56:55

In this edition of the Colts Blue Zone Podcast, the team has plenty to discuss, including cut day, GM Chris Ballard's news conference, and additional notes on the team. The show starts off with notes from Thursday's practice and a look at the numerous Colts captains (1:00). After that, strap in for a lengthy discussion of Chris Ballard's news confe…

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EP 353: Final Preseason Game, Offense Concerns? 54:13

6M ago54:13

54:13

In this edition of the Colts Blue Zone Podcast, Mike Chappell and Matt Adams discuss Tuesday's joint practice against the Cincinnati Bengals. Did the offense look as rough as some reports suggested (:43)? What's going on at safety (9:30?) Plus: Raekwon Davis returns (14:14), some brief Gardner Minshew news (17:40), Jelani Woods' injury could provid…

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EP 352: Colts Clash With Cardinals 54:14

6M ago54:14

54:14

Colts training camp in Westfield wrapped up with two days of joint practices against the Arizona Cardinals. Dave Griffiths, Mike Chappell and Matt Adams talk about it all in this week's Blue Zone Podcast. The show starts off with a look at a personnel move the Colts DIDN'T make but the Atlanta Falcons did (2:30) and what it means for Indy's seconda…

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EP 351: Down Goes Downs, Safety Last? 53:42

6M ago53:42

53:42

In this edition of the Colts Blue Zone Podcast, Dave Griffiths, Mike Chappell and Matt Adams look ahead at the team's first preseason game, discuss a significant injury concern and break down the "unofficial depth chart." The show starts on a decidedly downbeat note, as second-year receiver Josh Downs suffers an ankle injury during 7-on-7 work at c…

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EP 350: Irsay Update, Freeney in the Hall, Major Injury 58:19

7M ago58:19

58:19

In this edition of the Colts Blue Zone Podcast, Dave Griffiths, Mike Chappell and Matt Adams dive into updates on Jim Irsay and all the action from training camp. The show begins with a discussion about Samson Ebukam's season-ending injury and its impact on first-round pick Laiatu Latu (2:10) before we delve into an update on Colts owner Jim Irsay,…

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EP 349: AR's Looking Strong as Colts Kick Off Training Camp 56:18

7M ago56:18

56:18

Football is back--or at the very least, training camp has arrived! Dave Griffiths and Matt Adams take a look at the action from Grand Park Sports Campus in Westfield in this edition of the Colts Blue Zone Podcast. It's all good vibes as the Colts enter the season as healthy as they've ever been (2:58) with just a couple players being held out of tr…

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EP 348: 10 Training Camp Storylines to Watch 1:02:45

7M ago1:02:45

1:02:45

We're just a week out from the start of training camp. The first open practice is Thursday, July 25, at Grand Park Sports Campus in Westfield. The Colts Blue Zone Podcast returns after a short layoff for summer vacation. Dave Griffiths and Matt Adams look at ten of top storylines at training camp. Here's the rundown: Open and Brandon Aiyuk trade re…

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EP 347: Training Camp Schedule, Top Offseason Storylines 46:36

8M ago46:36

46:36

Before long, the offseason will turn into the preseason, and Colts football will be back in full swing. In this episode of the Colts Blue Zone Podcast, Dave Griffiths and Matt Adams (Chap's on vacation!) look at the training camp schedule and break down the top five storylines for Indy's offseason. Show order: Training camp schedule 1:00 Storyline …

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EP 346: Draft Day Trades, Best Player Snubs 54:53

8M ago54:53

54:53

Mike Chappell, Dave Griffiths and Matt Adams kick off this week's Blue Zone Podcast with a discussion about the start of NFL training camp as the league announces dates for teams to report. The Colts are one of the last clubs to start camp (1:14). A new documentary on the Roku Channel revealed a couple tantalizing bits: the Colts rejected a first-r…

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EP 345: AR's Shoulder, Latu's Endless Summer Rush 54:41

8M ago54:41

54:41

Mandatory minicamp wrapped up for the Indianapolis Colts, and things should stay relatively quiet until training camp. In this episode of the Colts Blue Zone Podcast, Mike Chappell and Matt Adams still have plenty to talk about. The show starts off with a discussion about Anthony Richardson's shoulder (3:50). The QB didn't practice on the last day …

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