Cele mai bune CBT podcast-uri (2024)

1
CBT: Inside "Inside Out 2" 35:40

2d ago35:40

35:40

After watching Inside Out 2, Dr. Raffa and Catarina walk through the influence CBT and child development have on the main character Riley, including her perspective, reactions, and behaviors. Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology. We would like to thanks our sponsor : …

1
When your queerness feels constantly challenged 31:01

3d ago31:01

31:01

Lindsay Wynn, founder and CEO of Momotaro Apotheca, shares her experience of feeling excluded and questioned about her bisexual identity at a gay bar. She explores the feelings of self-doubt, imposter syndrome, and sadness that arose from this encounter. Lindsay reflects on her journey of self-discovery and the challenges of navigating her sexual i…

1
406: Do Humans Have "Free Will?" 1:04:24

5d ago1:04:24

1:04:24

Special Announcement #1 Attend the Legendary Summer Intensive Featuring Drs. David Burns and Jill Levitt August 8 - 11. 2024 Learn Advanced TEAM-CBT skills Heal yourself, heal your patients First Intensive in 5 years! It will knock your socks off! Limited Seating--Act Fast Click for registration / more information! Sadly, this workshop is a trainin…

1
Title – Show 16 - TV as therapy – how Heartstopper is helping us heal 23:03

29d ago23:03

23:03

Netflix’s Heartstopper is a global sensation but it isn’t just about entertainment. Why are fans so broad in age range, and gender / sexual identification? Why do we become ‘obsessed’ and rewatch the show over and over? How is this show helping us heal? And what are the links with processing loss (of what we didn’t have), and talk therapy? Visit ht…

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405: Ask David: Why does my father try to control me? Why do women ghost me? And more! 1:21:17

12d ago1:21:17

1:21:17

Special Announcement #1 Attend the Legendary Summer Intensive Featuring Drs. David Burns and Jill Levitt August 8 - 11. 2024 Learn Advanced TEAM-CBT skills Heal yourself, heal your patients First Intensive in 5 years! It will knock your socks off! Limited Seating--Act Fast Click for registration / more information! Sadly, this workshop is a trainin…

1
Getting out of your mind and into your body with somatic therapy 38:41

17d ago38:41

38:41

Instead of exploring thoughts patterns using CBT this episode, Rahim interviews somatic counsellor Megan Blair, who then guides him through a mini session where Rahim plays the role of the client who is encouraged to explore what his body is experiencing and what insight it can give him. They discuss the practice of somatic experiencing and its foc…

1
404: Raw Emotion: Dad, I let you down! Part 2 of 2 1:25:36

19d ago1:25:36

1:25:36

A Riveting Story of Raw Emotion. . . “Dad, I let you down!" Part 2 of 2 Special Announcement The long awaited Feeling Great App is now available in app stores. IOS and android! Check it out. Take a free ride! And now, on with the exciting conclusion of the personal work Dr. Jill Levitt and I did with Chris, along with a fabulous followup interview …

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403: Raw Emotion: Dad, I let you down! Part 1 of 2 1:14:34

26d ago1:14:34

1:14:34

A Riveting Story of Raw Emotion. . . “Dad, I let you down!" Special Announcement The long awaited Feeling Great App is now available in app stores. IOS and android! Check it out. Take a free ride! And now, on with today's podcast! Part 1 of 2 Our work with Chris started with this email: Hi David and Jill, I am 40 years old and have never been in a …

1
CBT Shorts: Muscles and my fear of being overlooked 26:54

1M ago26:54

26:54

In this bonus Shorts episode of The CBT Dive, we’ve taken the highlights from a previous season for you to dip into. Host and psychotherapist Rahim Thawer talks with Al about body image concerns amongst gay men and the pressures to either achieve or maintain a particular physique. This preoccupation is about optimising the ways they can participate…

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402: Ask David: Unfairness; Erasing Depression with Lasers; TEAM in the UK; Most Powerful Technique 1:12:46

1M ago1:12:46

1:12:46

Ask David Unfairness Worthwhileness Erasing Depression with Lasers TEAM in the UK What's the Most Powerful Technique? We have lots of great questions today. The answers in the show notes were written prior to the podcast, and the answers in the live podcast as we discussed these questions may differ somewhat or amplify the written materials in thes…

1
401: Ask David: Bipolar, the Dark Side, Changing Behavior 44:33

1M ago44:33

44:33

Ask David Bipolar, the Dark Side, Changing Behavior We have lots of great questions today. The answers in the show notes were written prior to the podcast, and the answers in the live podcast as we discussed these questions may differ somewhat or amplify the written materials in these show notes. We love your questions. Remember to send them to Dav…

1
Episode 68 : Equine Therapy 44:13

1M ago44:13

44:13

Dr Raffa and Catarina break down Equine-Assisted Psychotherapy - what it is, who it for and what to expect. Now available at Inner Balance Psychology Center Welcome to Talk Therapy CBT | Conversation about Educating, Connecting, Helping Individuals to the World of Psychology. We would like to thanks our sponsor : Dr. Alba Raphaela, you can buy her …

1
Parenting an ageing parent: Offering care with renewed boundaries 37:01

2M ago37:01

37:01

Our guest this episode is a medical worker named Ale who joins psychotherapist and host Rahim Thawer to discuss his complicated relationship with his mom and the difficult feelings that arise when she calls asking him for money. In a departure from our usual episode, Rahim pivots from using a thought record to using a problem solving worksheet to b…

1
Celebrating Podcast #400 2:00:26

2M ago2:00:26

2:00:26

#400! Yippee! Today, Rhonda has prepared a special celebration for our 400th podcast, and still going strong! She has invited a number of our favorite people and podcast guests to celebrate with us, starting with our beloved friend and frequent Ask David contributor, Matt May, MD, who officially joined us in early 2000. Matt’s presence on the show …

1
399: The Deep Freeze, Part 2 (of 2) 50:22

2M ago50:22

50:22

FROZEN: Part 2 of 2 Featuring Personal Work with Cody Today, you will hear the exciting conclusion of the work that Jill and David did with Cody, a young man who sometimes freezes in social situations due to feelings of anxiety. He actually froze up when Jill and David were working with him in part 1 last week. What will they do? Tune in today and …

1
Feeling frazzled and not knowing where to start 41:48

2M ago41:48

41:48

Host and psychotherapist Rahim Thawer talks with David, a masters student who is struggling with balancing his career with his schoolwork. Together they delve into the feelings and thoughts of dread, exhaustion, urgency, and self-criticism that emerge in the evening when David is done with work for the day but procrastinates before starting his sch…

1
398: The Deep Freeze, Part 1 (of 2) 1:21:24

2M ago1:21:24

1:21:24

FROZEN: Part 1 of 2 Featuring Personal Work with Cody In today’s, and next week’s, podcasts. we present the next episode of live work with Cody. The first, which featured Rejection Practice for social anxiety, was published as Podcast #326 on January 9, 2023 at this LINK. My co-therapist for this session was the wonderful Dr. Jill Levitt, the Direc…

1
397: Ask David: Assertiveness; Suppressing your Feelings; the "Miracle Cure" question 57:18

2M ago57:18

57:18

Ask David, Rhonda and Matt Assertiveness, Suppressing your Feelings, and the "Miracle Cure" question Questions for today’s Ask David podcast. Chris asks if I have a book about assertiveness. Brian asks: Is there anything to the theory that "suppressing emotions" is harmful or is that just Freudian mumbo jumbo? Matt asks about the “Miracle Cure” que…

1
Let's talk about... going to CBT for the first time 47:08

2M ago47:08

47:08

We’re back! Let’s Talk about CBT has been on hiatus for a little while but now it is back with a brand-new host Helen Macdonald, the Senior Clinical Advisor for the BABCP. Each episode Helen will be talking to experts in the different fields of CBT and also to those who have experienced CBT, what it was like for them and how it helped. This episode…

1
CBT Shorts: Trepidation of being a "bottom" on Grindr 34:30

2M ago34:30

34:30

In this bonus Shorts episode of The CBT Dive, we’ve taken the highlights from a previous season for you to dip into. Host and psychotherapist Rahim Thawer talks with Adnan about his experience with hesitating to indicate he’s a “bottom” on dating app due to femmephobia and bottom-shaming in the gay community. ABOUT THE CBT DIVE PODCAST The CBT Dive…

1
396: The Magnificent Summer Intensive Returns! 1:05:15

2M ago1:05:15

1:05:15

Incredible Voices from the Past! Plus: David's Amazing Summer Intensive Returns August 8 - 11, 2024 Today, David and Rhonda are joined by Dr. Jill Levitt, the Director of Clinical Training at the Feeling Good Institute in Mountain View, California, and two incredible voices from the past: Dr. Karen Radella, a clinical psychologist who volunteered t…

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395: Ask David: More on Insomnia; Porn Addiction Guilt; Help with Rage 1:16:17

3M ago1:16:17

1:16:17

Ask David, Rhonda and Matt More on Insomnia; Porn Addiction Guilt; Rage Questions for today James asks for help with insomnia. Arjun Asks: How can I stop blaming myself for my porn addiction as a teen? Stephan asks: How do you treat feelings of rage? And what if you are simply very angry, but you don’t have any thoughts? James asks for help with in…

1
Masking jealousy with stoicism in a poly relationship 31:20

3M ago31:20

31:20

In this conversation, psychotherapist and host Rahim Thawer is joined by José, a psychologist and poet who lives with their partner. José shares their experience as the anchor partner in a polyamorous relationship and they explore the feelings and behaviors that arise in certain situations, such as when their partner shows affection to another part…

1
394: Report on Social Anxiety Marathon 50:27

3M ago50:27

50:27

Featured photo is Dr. Jacob Towery Report on the 2nd Annual Social Anxiety Marathon Finding Humans Less Scary 2.0 Led by Jacob Towery, MD (above) and Michael Luo, MD (below) Today, Drs. Jacob Towery and Michael Luo report on the second annual “Finding Humans Less Scary” 2-day marathon in March of this year. As you all know, I am partial to offering…

1
CBT Shorts: My father is dishonest and consistently disappointing 20:50

3M ago20:50

20:50

In this bonus CBT Shorts episode, we’ve taken the highlights from a previous season for you to dip into. Host and psychotherapist Rahim Thawer talks with Farrah about her experience with a dishonest and disappointing father. ABOUT THE CBT DIVE PODCAST The CBT Dive is a video podcast that brings therapy skills to the real world. Each episode welcome…

1
393: TEAM for Insomnia 1:23:50

3M ago1:23:50

1:23:50

393 Marina Dyck on TEAM for Insomnia Today we feature Marina Dyck, a TEAM-Certified Clinical Counselor in private practices in Swift Current, Saskatchewan, Canada. She works with individuals and families struggling with trauma, anxiety, depression, and relationship issues. She combines the latest research in neuroscience, powered by TEAM-CBT, and w…

1
Show 15 – Rejection sensitive dysphoria (RSD) – we explore what this trait or mechanism means for individuals, notably those who are neurodivergent 26:22

3M ago26:22

26:22

Do you head into a fight or flight energy when you are triggered into RSD? Or are you more likely to go into shutdown? We explore the coping strategies folk utilise when they experience rejection sensitive dysphoria. We also look at CBT’s Five Aspects Model by Christine Pedesky, and align it with Pia Mellody’s ‘Felt Reality’, within her theory of c…

1
392: The Empty Nest Cure 1:00:06

3M ago1:00:06

1:00:06

392 The Empty Nest Cure Featuring Jill Levitt, PhD Plus BIG NEWS! The Magical Annual Intensive Returns this Summer at the South San Francisco Conference Center August 9 -13, 2024 You can Review the Exciting Details Below Or click this link! Today we are proud to feature our beloved Dr. Jill Levitt. Jill is the Director of Clinical Training at the F…

1
Reframing the fear of being excluded 40:04

4M ago40:04

40:04

Host and therapist Rahim Thawer talks to Vance, a sex and intimacy coach, who discusses his behaviors and thoughts when he feels excluded, and his desire for a group of friends. Vance shares his experiences with friendships and the fear of being too much for others. The conversation concludes with a discussion on the isolation that can come with pe…

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391: Ask David: Evolution of TEAM from CBT; Porn; Compulsive Liars; and More! 1:05:03

4M ago1:05:03

1:05:03

Evolution of TEAM from CBT Porn Compulsive Liars Angry Patients Who Resist Where's the App? and More! Note: The answers below were written by David prior to the podcast, just to give some structure to the discussion. Keep in mind that the actual live discussion by Rhonda, Matt and David will often go in different directions with different informati…

1
When capitalism turns you against yourself 40:04

4M ago40:04

40:04

Psychotherapist and host Rahim Thawer and Riz discuss Riz’s travel adventures and how they have led to unique stressors and insights into his relationship with money. Riz shares situations that have brought up difficult feelings, such as feeling cheated and disappointed when spending money on experiences that don't meet his expectations. Rahim help…

1
390: Ask David: Self-Acceptance, People who Resist, Transgenderism, Job Interviews, and more 57:27

4M ago57:27

57:27

Self-Acceptance, People who Resist, Secrets of Dynamic Job Interviews, Five Secrets with your Boss, Do Cognitive Distortions Cause Transgenderism? Note: The answers below were written by David prior to the podcast, just to give some structure to the discussion. Keep in mind that the actual live discussion by Rhonda and David will often go in differ…

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