Cele mai bune Calm Mind podcast-uri (2025)

1
Telepathy Tapes, Psychic Ability, the Edgar Cayce Readings and You 36:50

9d ago36:50

36:50

Are we ready to collectively consider that psychic ability may be an inherent part of human consciousness? What is the connection between choosing kindness, patience, forgiveness and being able to read someone’s thoughts? What does “Psychic is of the soul.” mean? Corinne Cayce, MA, ACC, and Dr. Arlene Dijamco process research shared in the podcast …

1
Day 4: Breaking generational anger patterns and leaving an emotionally healthy legacy 13:27

9h ago13:27

13:27

Welcome to Day 4 of the Anger Management Series Bootcamp: Breaking generational anger patterns. In todays episode you will learn: Why you deal with anger in unhealthy ways How your emotional state impacts your children and their coping skills How anger destroys relationships and what can be done Anger is an emotion everyone deals with. You can lear…

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Day 3: Shifting from automatic negative thoughts to an empowered mindset 12:47

1d ago12:47

12:47

Welcome to Day 3 of the Anger Management Series Bootcamp: Shifting from negative to empowered mindset. In todays episode you will learn: How your negative thoughts affect your negative actions How catch your negative thoughts and redirect them to feel positive emotions The power of taking your thoughts captive Thoughts are powerful. The enemy knows…

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Day 2: Lowering controllable stressors to increase emotional capacity 12:25

2d ago12:25

12:25

Welcome to Day 2 of the Anger Management Series Bootcamp: Lowering your stress to increase capacity levels In todays episode you will learn: How high stress affects your emotional tolerance Practical ways to lower your stress levels today How to prioritize your needs guilt free No one benefits if you are running on empty. No one suffers if you take…

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336 - The Productivity Trap: This Is Why Being Busy Isn’t Moving You Forward 21:31

1d ago21:31

21:31

Do you ever feel like you’re constantly busy but never truly productive? Your to-do list is endless, you’re always running from one task to the next, and yet, at the end of the day, it feels like you haven’t really moved the needle on what actually matters. If that sounds familiar, you’re not alone. In today’s episode, we’re breaking down why busyn…

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Day 1: Understanding the root of anger and why you feel angry so often. 15:35

3d ago15:35

15:35

Welcome to Day 1 of the Anger Management Series Bootcamp: Understanding the root of anger. In todays episode you will learn: What goes on in your brain when you experience emotions Why it's so hard to control your tongue and actions when you feel angry What is underneath your angry reactions Anger is a secondary emotion. There is something undernea…

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335 - Do You Have These 3 Signs of Mom Burnout? Here’s How to Reclaim Your Energy 27:16

6d ago27:16

27:16

You love your kids more than life itself… so why does everything they do feel like nails on a chalkboard lately? Why are you so exhausted before the day even starts? Why does it feel like you’re carrying the entire weight of your family’s existence while no one else seems to notice? If that sounds familiar, you’re not just tired—you might be in mom…

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251. Life update: German roaches, mold in the home, making sourdough, eating sheep cheese, confession about my morning routine 30:53

8d ago30:53

30:53

The Well Podcast with Kari Davis Welcome to behind the scenes into my life. A little peak to what has been going on in my home and things I've been up to. I'm excited you are here. In this episode I share about German roaches in our home Mold problem affecting my health Making sourdough for the first time Trying out sheep cheese My morning routine …

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334 - 3 Reasons Perfectionism Is Keeping You Overwhelmed (and How to Break Free) 23:46

9d ago23:46

23:46

Do you wear perfectionism like a badge of honor? Maybe you tell yourself that it’s the reason you’re successful—the thing that keeps you disciplined, polished, and ahead of the game. That being meticulous is what sets you apart. But let’s be real—what has perfectionism also given you? Overthinking? Anxiety? A chronic sense that no matter what you a…

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333 - 4 Key Factors That Determine How You Handle Hardship with Dr. Neeta Bhushan 45:13

13d ago45:13

45:13

For us high-achievers, we often think of resilience as pushing through, powering on, and handling it all. But what if true resilience isn’t about white-knuckling your way through hardship—but about allowing yourself to soften, heal, and bounce forward instead of just back? In this episode, I sit down with Dr. Neeta Bhushan, author of That Sucked, N…

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250. How she stopped the cycle of feeling angry and impatient and became a present and engaged mom // Lindsey DeJarlais 41:48

14d ago41:48

41:48

Lindsey came into Calm Christian Mom coaching program feeling short and impatient. She was feeling constantly overwhelmed and in a hurry. She felt like there was always so much to do and not enough time AND the kids were just interrupting her and causing the frustration. In this episode Lindsey shares: Why she decided to invest into support instead…

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249. What are the lifelong effects on children when they grow up in an angry household 22:32

16d ago22:32

22:32

If you grew up in an angry household...you probably have realized how that has affected you over the years. You picked up patterns that you wish you didn't have and tendencies that you want to break free from. In this episode you will learn: 3 unhealthy ways most people deal with hard emotions How growing up in an angry household affects a child's …

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332 - 4 Signs You’re Addicted to Cortisol (and How to Fix It) 23:52

16d ago23:52

23:52

Are you addicted to stress? Ever feel like you’re powered by adrenaline until you hit a wall—drained, anxious, and totally off? It might be more than just a busy day. Your body can actually get addicted to stress. Cortisol, the hormone fueling your fight-or-flight response, can keep you stuck in overdrive, even when you’re juggling a million things…

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248. Mindset: How to become compassionate towards others instead of feeling frustrated and angry with their negative behavior 16:18

20d ago16:18

16:18

If you find yourself feeling easily triggered, annoyed and angry when others don't do what you want them to do, especially your kids or your husband, then you will find this episode helpful. In this episode you will learn: Why it's easy to feel triggered when you don't get your way What is a mindset shift you can make today to have compassion and u…

1
331 - Transform Your Evening Routine: The 9pm Rule & 4 Nighttime Habits 30:51

20d ago30:51

30:51

Do your evenings look anything like this? Finally get the kids to bed and then… 📱 Scrolling endlessly while the clock ticks past bedtime… 😩 Mentally running through tomorrow’s to-do list… 🍷 Reaching for that glass of wine, hoping it’ll take the edge off… And yet, when you finally get in bed, your brain won’t shut off. In today’s episode, I’m sharin…

1
247. I yelled at my toddler out of frustration and anger. How I reflect on my actions without shaming myself. 27:21

23d ago27:21

27:21

Do your kids do something regularly that drives you crazy? Something that pushes you over the edge? Maybe something they say or do (like running away when you say- come here). In this episode I share with you: A scenario where I yelled at my toddler out of frustration and anger How I reflected on it with compassion instead of shaming myself Another…

1
Acne: An Elevated Discussion 38:24

23d ago38:24

38:24

How can the power of our thoughts impact the clarity of our skin? Why can exercise help relieve acne? What can blemishes tell us about our endocrine system? Sometimes there is no greater way to experience the interconnection of body, mind and spirit than to explore answers offered in the Edgar Cayce readings to very specific questions. Dr. Arlene D…

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330 - 3 Somatic Practices for Anxiety: Why They Work & How to Do Them 20:50

23d ago20:50

20:50

Have you ever told yourself “just calm down” knowing full well that saying it isn’t going to do much to help? Newsflash: Anxiety isn’t a mind game—it’s a full-body takeover. If you’ve tried to outsmart it with logic, you already know that simply “thinking” your way out of anxiety never works. Your nervous system craves real, body-based signals of s…

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329 - Unlocking Natural Eczema Solutions: Reclaim Your Child’s Health with Andra McHugh 36:26

27d ago36:26

36:26

Parents—if you’re tired of watching your child battle red, itchy, painful eczema with temporary fixes that never really work, this episode is for you! Today, I’m joined by Andra McHugh, host of the Eczema Kids podcast and a powerhouse mom of four who turned her family’s eczema struggles into a mission. Frustrated by endless treatments and conflicti…

1
246. Listener Q&A: I need tips to stay calm when I feel overstimulated and snappy and cannot walk away to take a break. 20:17

28d ago20:17

20:17

Overstimulation in motherhood is a real thing. The more kids you have the more noise there is in the home. Sometimes you might feel at your wits end and the explosion is about to come. How can you remain calm even when all the noise feels like too much? In this episode you will learn: Proactive tips to increase your tolerance to all the noise Tips …

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245. Tend to suppress your feelings? What to do when feeling emotions feels uncomfortable and unsafe. 28:12

30d ago28:12

28:12

Do you find yourself avoiding feeling emotions? Maybe you've experienced something challenging and it's too vulnerable to feel sad, disspair or loneliness and you tend to just suppress those feelings. In this episode you will learn: Why you have a tendency to suppress feelings How to actually feel the emotions Processing feelings in a safe way If y…

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328 - 4 Ways You’re Coping with Stress That Are Actually Making You Less Resilient 33:28

1M ago33:28

33:28

We all have ways we deal with stress—some helpful, some… less so. But what if the habits you thought were helping you stay on top of things are actually reinforcing stress loops and keeping you stuck? In this episode, we’re unpacking four common coping strategies high-achieving women rely on—and how they might be preventing you from building real r…

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327 - Clenched Jaw, Brain Fog, and More: 5 Oddly Specific Signs Your Nervous System Needs Support 28:19

1M ago28:19

28:19

You already know the classic signs of stress: racing thoughts, feeling constantly on edge, or never being able to relax. But what about the sneaky signs—like a clenched jaw you barely notice, stubborn digestive issues, or that second wind you get right before bedtime? In this episode, we’re diving into five oddly specific ways your body might be wa…

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244. Experiencing mom rage and not trusting herself with her kids to becoming a lighthearted, gentle and loving mama // Taylor Axthelm 52:00

1M ago52:00

52:00

This is one of my favorite episodes. I interviewed Taylor who came into my Calm Christian Mom program in the fall of 2024. Taylor felt out of control, experiencing regular rage toward her toddlers and feeling completely miserable about the way she was showing up for her kids. In just a few months things completely shifted for her. Her testimonial i…

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What Does the Cayce’s ‘Music of the Spheres’ Mean? 26:51

1M ago26:51

26:51

Expand your mind with an exploration of what the Cayce readings mean when they talk about the ‘music of spheres.’ To make this intriguing phrase applicable to our lives, Dr. Arlene Dijamco and Corinne Cayce MA dive into energy vibrations, angels singing, sound healing and the nature of human experience. You’ll leave this conversation with a wider, …

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326 - 5 Everyday Habits That Dysregulate Your Nervous System (and What to Do Instead) 28:28

1M ago28:28

28:28

📢 PSA: Odds are high that parts of your daily routine are dysregulating your nervous system. You might be unknowingly training your body to stay in survival mode—rushing out the door, overloading your calendar, and even hanging out with those energy vampires—all while thinking you're just “staying busy.” But these tiny, everyday habits are secretly…

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325 - Raising Strong-Willed Kids Without Losing Your Mind with Wendy Snyder of Fresh Start Family 44:55

1M ago44:55

44:55

Ever feel like your strong-willed child came into this world with a law degree and a mission to challenge everything you say? 😅 If you’re exhausted from the power struggles and wondering why your go-to parenting tactics aren’t working anymore, this episode is a must-listen. Today, I’m joined by Wendy Snyder, certified positive parenting educator an…

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243: React quickly in anger? Learn how to pause and speak less when you have a tendency to react. 20:24

1M ago20:24

20:24

Do you react quickly in anger? Do you say too much when you feel upset? Do you wish you could take some words back that were said in frustration? You are not alone. If you want to learn how to pause before you speak, slow your brain down then this episode is for you. You will learn: What the Bible says about being slow to anger What you believe abo…

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324 - 3 Reasons You're Stuck in Fight-or-Flight (Even Though You're Actually Safe) 28:36

1M ago28:36

28:36

Ever snap at your kids or feel your heart race the second your boss says, “We need to talk,” even though you logically know it’s not a life-or-death situation? You’re not just “overreacting.” Chances are your nervous system is stuck replaying an outdated survival script—one that sounds the alarm at the smallest hint of stress. In today’s episode, w…

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To the mama who screamed in rage at her kids today 14:45

1M ago14:45

14:45

If you screamed at you kids today, if your throat is hurting from all the yelling, if you are filled with remorse for acting in a rough, mean and harsh ways toward your kids today...this message is for you. Book your free consultation call. Let me help you become the mama God is calling you to be. 173: Breaking generational anger and becoming a res…

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323 - Talk Therapy Not Working? 3 Reasons You’re Still Stuck in Anxiety & Burnout 28:16

2M ago28:16

28:16

Does it feel like you’ve spent hours in talk therapy, dissecting your thoughts and revisiting the past, but still feel stuck in anxiety or burnout? You’re not alone. No shade on talk therapy—it can be life-changing for many. But if you’ve been hashing out your past for awhile now and still can’t shake that anxious, burned-out feeling, there’s a goo…

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242. 10 Ways to regulate nervous system and release intense emotions when you feel upset or angry. 32:02

2M ago32:02

32:02

How do you actually 'calm down' when you feel upset or angry?.... If you grew up in a home where emotions were not accepted and then you were sent to your room to 'calm down' and come back with a better attitude, you might have a hard time as an adult knowing HOW to calm down. In this episode you will learn: Physical ways to release your angry feel…

1
How to Meet Chaos and Despair 33:57

2M ago33:57

33:57

How can you hold your light high in your day-to-day life? Integral life coach Corinne Cayce, MA, ACC, and integrative physician, Dr. Arlene Dijamco, offer simple, bold practices for the whole family grounded in the Edgar Cayce readings to cultivate our ability to bring our kindest, truest selves to meet even the most daunting circumstances. Weaving…

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322 - Healing Anxiety & Burnout: 4 Non-Negotiables for Nervous System Regulation 29:04

2M ago29:04

29:04

Think healing anxiety & burnout is all about bubble baths and “good vibes only” affirmations? Here’s the truth: real, lasting transformation starts when you disrupt the very patterns that got you stuck in the first place. It’s about ditching the hustle-and-crash cycle, the perfectionism, and the frantic pace that’s been draining you for way too lon…

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321 - Your Sleep Toolkit: Powerful Strategies for Restful Sleep with Morgan Adams 41:02

2M ago41:02

41:02

Ever feel like you’re too wired to rest but too tired to function? Welcome to the struggle so many high-achieving women know all too well. Sleep is the real MVP when it comes to health, performance, and mood, yet it’s often the first thing we sacrifice. But what if getting solid, restorative sleep didn’t have to be a pipe dream? In today’s episode,…

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241. Steal my game-changing habit that will help you instantly be more appreciative and look for the good. 23:51

2M ago23:51

23:51

Find yourself feeling very negative, grumpy and complaining? Does your spouse ever say- Nothing I do is ever good enough...you always find something to complain about. Maybe it seems like your kids are terrible and you literally cannot find a single positive thing about them. In this episode you will learn: Why you keep seeing only the negative in …

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320 - Find Your Chill (Part 2): 3 Foundational Habits For a Regulated Nervous System 46:59

2M ago46:59

46:59

You’ve tried the breathing exercises, the meditations, the journaling—but your nervous system still feels like it’s stuck on high alert. Sound familiar? In this episode, we’re diving into the real reasons your nervous system isn’t calming down (hint: it’s not your fault) and what you can do to shift into a state of lasting regulation We’ll explore …

1
Learn how to 10x your emotional capacity levels as a mom 1:32

2M ago1:32

1:32

MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Sha…

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319 - Find Your Chill (Part 1): 3 Ways to Calm an Overactive Nervous System 28:56

2M ago28:56

28:56

When’s the last time you truly felt calm—not just in your mind, but in your whole body? If you feel stuck in overdrive or your to-do list has you so wired that even your “relaxation time” feels like another obligation, your nervous system is begging for a breather. In this episode, we’re getting straight to the good stuff—simple, science-backed too…

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240: How to become the mom God is calling you to be and align your actions with positive responses. 28:10

2M ago28:10

28:10

Do you feel like you are failing at being who God is calling you to be? Do you find yourself saying negative things about yourself on a regular basis? Do you want to start aligning your actions with being the person you desire to be? In this podcast episode you will learn: How your identity in motherhood directly affects your behaviors How to shift…

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318 - How to Sleep Better: 3 Game-Changing Tools to Sleep Deeply and Wake Rested 40:33

2M ago40:33

40:33

Tired of feeling tired? You’re not alone. As high-achieving moms, we’re often running on coffee and willpower, crashing hard in the afternoon, and praying for just one night of uninterrupted sleep. But here’s the kicker: you can’t out-hustle bad sleep. And if your nervous system is stuck in overdrive, no amount of melatonin is going to fix it. In t…

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317- How Self-Compassion Rewires Your Brain for Growth with Liz Kelly 40:11

2M ago40:11

40:11

Turns out, self-compassion is a science-backed superpower for rewiring your brain and creating lasting change. In this episode, I’m joined by Liz Kelly, psychotherapist, clinical social worker, and author, to explore the transformative impact of self-compassion on your brain’s neuroplasticity—the ability to grow, adapt, and heal. If you’ve ever fel…

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316 - Do You Have These 5 Symptoms of Holiday Burnout? (And Simple Fixes for Each) 30:13

2M ago30:13

30:13

The holidays are here, and while this season is supposed to be filled with joy and connection, let’s be real—sometimes it feels more like a marathon of to-do lists, social obligations, and a whole lot of pressure to make everything perfect. If you’re feeling more frazzled than festive, you’re not alone. In this episode, we’re diving into 5 common s…

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315: Unlocking the Power of Your Subconscious Mind with Dr. Tara Perry 37:59

3M ago37:59

37:59

Have you ever wondered why traditional methods of managing stress and anxiety often fall short? In this episode, we explore how to resolve anxiety and stress faster than you thought possible by addressing the root cause—not just the symptoms. Dr. Tara Perry joins me to talk about how accessing your subconscious mind can unlock profound healing and …

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239. Leaving reactive angry outbursts in the past and becoming the mom you want to be in 2025 19:27

3M ago19:27

19:27

Motherhood does not have to be miserable. You don't have to feel stuck, hopeless and defeated. There is hope for you friend. God can change your life and your motherhood. You can invest in yourself and change your family's atmosphere. Book a free consultation call today and transform your motherhood. Leave reactive anger in the past and start 2025 …

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314 - 5 Ways to Tell Your Nervous System Is Healing (And How to Keep the Progress Going) 28:33

3M ago28:33

28:33

Ever wondered what it actually feels like when your nervous system begins to heal—when you start feeling grounded, centered, and balanced in your everyday life? For so many of us, stress and burnout have been the default for so long that we’ve forgotten what a truly healthy, regulated nervous system even feels like. The good news? Healing is possib…

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313 - Stop Chasing Balance and Become the CEO of Your Household with Tiffany Sauder 44:10

3M ago44:10

44:10

What if I told you that work-life balance is a lie…AND that it’s simultaneously possible to have a thriving career, a connected family, and a peaceful home? It’s all about embracing what today’s guest calls "a Life of And." Tiffany Sauder is an entrepreneur, mom of four, and founder of the marketing agency Element Three. Instead of sacrificing one …

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238. Stuck feeling resentful, bitter and angry? How to practically let go of bitterness and forgive those that hurt you. 34:23

3M ago34:23

34:23

If you've been holding on to bitterness toward your spouse, kids or someone else in your life because they have wronged you in some way, you are not alone. Bitterness, resentment and anger will grow unless you face it and address it. In this episode you will learn: Why do people do hurtful things to others How to shift your perspective toward those…

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The Christmas Story in the Cayce Readings: 3 Practices to Hold the Sacred in the Holidays 30:54

3M ago30:54

30:54

Ever wondered what the Edgar Cayce readings say about the birth of Jesus? In this episode, sample a snapshot of the rich and wondrous view offered in the Edgar Cayce readings of a community of people who prepared for and the arrival of a Teacher who from the first moment of his life transformed all he came in contact with. In this conversation, Cor…

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312 - The 4 Rs of Stress Relief: A Simple Framework to Calm Your Mind and Body 34:26

3M ago34:26

34:26

If you’ve ever felt like you’re drowning in fight, flight, or freeze and cannot find your way back to calm, today’s episode is about to change the game. We’re diving into Deb Dana’s 4 Rs of Nervous System Regulation—a simple, science-backed framework to help you reset and reclaim peace, even when life feels like a lot. What You’ll Learn in This Epi…

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