Standard Capacity is a podcast featuring a wide variety of guests with a unique perspective to share.
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Fill To Capacity (Crazy good stories & timely topics)


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Fill To Capacity (Crazy good stories & timely topics)
Pat Benincasa
Podcast for people too stubborn to quit and too creative not to make a difference!Join visual artist Pat Benincasa in conversation with a riveting roster of guests to uncover extraordinary stories of everyday people. Listen as they share their quirky wisdom, unlikely adventures, and poignant life lessons! Fasten your emotional seatbelt for this journey of heart, humor and grit!
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Practical AI: The Capacity for Good, is a podcast that explores the positive side of artificial intelligence. We speak with thought leaders about the intersection of AI automation, customer support, and customer experience. We dive into real-life stories of how AI has improved people's lives. Join us as we explore the many ways in which AI can be a force for good and hear from those who are using it to make a positive impact on the world.
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Capacity Creator: Are you sabotaging your capacity?


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Capacity Creator: Are you sabotaging your capacity?
Frameworks and Interviews by Melanie Sodka
Author, Speaker, Capacity Creator
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Limited Capacity is a collection of six short stories about the strange and twisted ways we interact with the internet, and with each other. Punctuated with dark humour and surprising twists, each episode blurs the lines between horror, thriller, mockumentary and satire. The stories take on digital appropriation, toxic positivity, a self-help podcast for people who hate self-help and a talking chicken. Each immersive episode is packed with intimate and jarring stories that are both completel ...
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Love Capacity is the measure of your ability to receive, provide and be accountable for an unconditional, forgiving, profoundly tender, passionate affection to another person. Go to LoveCapacity.com and take your Love Capacity Quiz . . . the quiz only takes 5 minutes. You take the quiz and you get your Love Capacity Quiz Score, Score Title and you get your Score Description.
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The Capacity To Love examines the mental and emotional issues that our world faces every day. Through insights, ideas, and discussion we are able to gain wisdom on the issues that mean the most to us.
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The Optimize Your Capacity Podcast with Nick Hagen brings you interviews and insights from top physical therapy, performance training, personal training, and human wellness providers. There be no fluff but just actionable, helpful information you can use today. The podcast is designed to help trainers, coaches, and athletes themselves take their performance to the next level. We will dive into how to train and recover efficiently and help you or your athlete optimize their capacity to perfor ...
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Welcome to the “High Capacity Podcast” from Legally Armed America. Let’s talk guns, gun legislation, and gun news. We provide a vulgar display of common sense and logic. Text or call Paul any questions or comments to (202) 869-2527 * To receive a discount for signing up to Gun Owners of America, courtesy of Legally Armed America, follow this link: http://gunowners.org/laa
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Connect with - TrueSight Capacity Optimization Series (BCO)


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Connect with - TrueSight Capacity Optimization Series (BCO)
BMC Software
Do you often wonder what’s the best way to architect, upgrade, or configure your capacity solution? The BMC Performance and Availability Business Unit is providing a series of best practices content for its BMC Capacity Optimization (BCO) and TrueSight Capacity Optimization (TSCO) solutions. Content delivered in each session gives guidance for specific areas of the solution and functionality for the releases by version. Each recording is designed to provide a solid foundation for success and ...
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"We consider, evaluate, and postulate everything!" is our catch phrase for good reason, because anything is fair game to be analyzed. We speculate a lot about where technology could go in the future. We talk about gaming, or rather our lack of having time to spend gaming. We discuss ways to invest, or just how we think the economies of the world are doing. We think about how society functions with a focus on ways to communicate and share for the greater good of everyone involved.
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High Capacity Woman: Business Building with Barbara Littles


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High Capacity Woman: Business Building with Barbara Littles
Barbara M. Littles
Who is the high capacity woman? She leads, she’s powerful, strong, unforgettable and brilliantly poised for purpose. She is a business or career professional who takes a wholistic approach to life as she builds her business and her life from the inside out. She is not a spectator of life, she does life high capacity style; not as a myth of the superwomen but as the fierce women she isShe cannot be marginalized because she’s breaking every margin in business, career, leadership and life.Join ...
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Standard Capacity


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Dario Durham | Standard Capacity Podcast #5
1:29:10
1:29:10
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1:29:10
Dario Durham is a comedian and host of 77 Flavors of Chicago a web series that focuses on food, history, and the culture of the city of Chicago.De către John Hickok
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Fill To Capacity (Crazy good stories & timely topics)


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Aviator & Mentor: Mina Carlson's Remarkable Flight Path
52:52
52:52
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52:52
Ready for takeoff? Join us as we soar into the captivating world of aviation with Mina Carlson. From high school dreams to becoming a certified private and commercial pilot, flight instructor, and serving in the Air Force Reserves as a flight engineer, Mina shares her remarkable journey while balancing multiple roles. Explore the future of women in…
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Practical AI: The Capacity for Good

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AI as a Business Productivity Ally with Aytekin Tank, Founder and CEO of Jotform
33:13
33:13
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33:13
In this episode of Practical AI: The Capacity for Good, Aytekin Tank, Founder and CEO of Jotform, joins James Diel to share his actionable insights on how business leaders can enhance their productivity and achieve more by automating their busywork and focusing on what really matters. Aytekin is a renowned industry leader with over two decades of e…
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Standard Capacity


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Paul Miller | Standard Capacity Podcast #4
1:11:57
1:11:57
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1:11:57
I sit down with comedian Paul Miller on this episode of the Standard Capacity Podcast.De către John Hickok
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Standard Capacity


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Tyler Buckingham | Standard Capacity Podcast #3
1:17:19
1:17:19
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1:17:19
I sit down with comedian Tyler Buckingham for this episode of the Standard Capacity podcast.De către John Hickok
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Fill To Capacity (Crazy good stories & timely topics)


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Beyond DNA: Peter Hurley's Italian Odyssey
36:44
36:44
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36:44
Peter Hurley’s journey to Mangone is where roots meet route. It's a trip where genealogy and family research become a roadmap to understanding. He proves that when you dig deep into your family tree, you don't just find names and dates—you find destinations. Peter sets off on a 28-day odyssey to Mangone, his mother's ancestral village in Southern I…
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Standard Capacity


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Mack Nepper | Standard Capacity Podcast #2
1:07:21
1:07:21
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1:07:21
I sit down with Mack Nepper comedian and co host of The Bad Comedy Podcast.De către John Hickok
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Fill To Capacity (Crazy good stories & timely topics)


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Unbridled Potential: The Power of Equine Therapy
56:32
56:32
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56:32
Step into the world of equine therapy, guided by the inspiring Lynn Moore, CEO of Acres for Life Therapy & Wellness Center. Listen to Lynn’s own transformative tale, one marked by mental health struggles and search for meaningful connection. Take a virtual tour of Acres sprawling, verdant pastures where horses - each with a personality as diverse a…
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Fill To Capacity (Crazy good stories & timely topics)


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FTC in-btwn #12: Is Routine the Enemy of Change?
8:27
8:27
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Ever feel trapped in the same old routine, and everything becomes a chore? Discover the delicate balance between comfort and creativity and decipher what a rut really means. Please Note: The views expressed by our guests do not necessarily reflect the views of the podcaster. Follow me on Instagram!De către Pat Benincasa
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Practical AI: The Capacity for Good

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Elevating Customer Experience by Balancing Human Touch and AI with Shep Hyken, Chief Amazement Officer at Shepard Presentations
32:47
32:47
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32:47
In this episode of Practical AI: The Capacity for Good, Shep Hyken, Chief Amazement Officer at Shepard Presentations, joins James Diel to explore the importance of building human relationships in customer service and what role AI plays in enhancing customer experience. Shep is a renowned expert in customer service and experience, a dynamic keynote …
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Fill To Capacity (Crazy good stories & timely topics)


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Patti On Stage: Merging Theater, Therapy & Tales For Healing
45:11
45:11
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45:11
Ever felt a story tug at your heart, altering your mood or even your view on life? Join Patti Christensen as we unravel the magic of storytelling, time travel and its remarkable power to impact lives. Patti is a professional storyteller, drama specialist, and licensed clinical social worker who uses the intricate art of storytelling and story- list…
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Fill To Capacity (Crazy good stories & timely topics)


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Bringing The Outside Inside: Nature’s Path to Healing
29:23
29:23
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29:23
In this touching episode, dive into the transformative world of nature therapy with Taylor Eagan and the Nature Connection team. Explore how they use nature to heal and boost mental health, igniting responsibility and trust with at-risk youth through therapeutic animal interactions. Discover moving tales of personal growth, like a young boy overcom…
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Practical AI: The Capacity for Good

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AI in Action: Building a Customer-Centric Organization with Annette Franz, Founder and CEO of CX Journey
29:34
29:34
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29:34
In this episode of Practical AI: The Capacity for Good, Annette Franz, Founder and CEO of CX Journey, joins James Diel to explore the role of AI and automation in customer support and experience. Annette emphasizes the importance of employing data to understand and personalize the customer journey and using AI to enhance the employee experience. An…
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Fill To Capacity (Crazy good stories & timely topics)


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Color Chronicles: Exploring the World of Ed Charbonneau
48:12
48:12
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48:12
In this episode, embark on an extraordinary artistic journey with Ed Charbonneau. From teenage mural painter to aspiring Disney animator, Ed’s path takes unexpected twists. Join him as he ventures to Alaska, returns to study art, and discovers a passion for large-scale abstract painting and buildings in need of murals. Ed openly talks about his men…
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Fill To Capacity (Crazy good stories & timely topics)


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FTC in-btwn # 11: How Do You Remember What You Never Forget?“In the sacred space where history and art intersect...”
6:20
6:20
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“In the sacred space where history and art intersect...” Watch on YouTube Podcast Transcript: How Do You Remember What You Never Forget? © 2023 Pat Benincasa All Rights Reserved “Like a relentless yo-yo, history swings back and forth, repeating its ominous patterns as it coils and spins from learned to unlearned events. Yet in this cycle of repetit…
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Fill To Capacity (Crazy good stories & timely topics)


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Finding Joy in Elder Advocacy: Passion, Purpose & Impact
39:47
39:47
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39:47
In this moving episode, Cori Levin delves into the profound journey of elder advocacy, finding joy and making a meaningful impact. Discover how Cori fills healthcare gaps, explores alternatives in healing, and imparts wisdom that challenges society’s fear of death. Listen as she describes how her end-of-life doula work took on new significance duri…
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Fill To Capacity (Crazy good stories & timely topics)


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FTC in-btwn #10: Perfection-ISM or Perfection-ISN’T
10:10
10:10
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In this episode: Defy perfection or what price creative freedom? Watch on YouTube Podcast Transcript: Perfection-ISM or Perfection-ISN’T © 2023 Pat Benincasa All Rights Reserved “OK, fasten your listening seatbelt! This is a topic that has a stubborn reach, deep into our creative psyche! In a world that glorifies success & fame 24/7, perfectionism …
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Practical AI: The Capacity for Good

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The Potential of AI in the Quick-Service Restaurant Industry with Charles Schiele, Cloud Engineer at Google
41:01
41:01
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41:01
In this episode of Practical AI: The Capacity for Good, Charles Schiele, Cloud Engineer at Google, joins James Diel to explore the potential of AI in the quick-service restaurant industry and how it can improve customer experiences. Charles is an Information Technology professional with 20 years of technology and entrepreneurial experience. He is a…
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Fill To Capacity (Crazy good stories & timely topics)


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Creative Resilience- Rising from the Ashes
31:47
31:47
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31:47
In this deeply moving episode, Jennifer Bichanich, shares her personal story of tragic loss, including the death of her husband in a remodeled church-building fire. Despite immense grief and despair, Jennifer found ways to rebuild her life and discover her own creative resilience. Working with a shamanic energy healer, doing art therapy, and joinin…
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Fill To Capacity (Crazy good stories & timely topics)


1
From Toxic to Tranquil: Wanting Work-Life Balance
34:38
34:38
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34:38
In this thought-provoking episode, Rabbi Avi Olitzky explores complexities and detrimental effects of toxic work environments and offers invaluable insights for fostering a more balanced work life. With expert analysis, he discerns signs of workplace toxicity, and provides guidance in navigating the blurred boundaries of digital connectivity to cul…
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Practical AI: The Capacity for Good

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How AI Impacts and Scales Customer Success with Ayman Husain, Director of Customer Success, Data, AI, and Advanced Analytics at Microsoft
43:32
43:32
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43:32
In this episode of Practical AI: The Capacity for Good, Ayman Husain, Director of Customer Success, Data, AI, and Advanced Analytics at Microsoft, joins James Diel to explore how AI can impact your customer success strategy and help scale your efforts. Ayman is a technologist and technical architect specializing in modern application design, infras…
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Practical AI: The Capacity for Good

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AI and B2B CX: A Deep Dive with Dan Gingiss, Chief Experience Officer at The Experience Maker
44:16
44:16
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44:16
In this episode of Practical AI: The Capacity for Good, Dan Gingiss, Chief Experience Officer at The Experience Maker, joins James Diel to answer questions about B2B customer experience, including the impact of AI-automated customer support on the B2B experience. Dan is a renowned keynote speaker, accomplished author, and recognized authority in th…
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Practical AI: The Capacity for Good

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How to Stand Out in a Competitive Market: AI-Driven Customer Experience Strategies with Ian Golding, CEO and Founder of Customer Experience Consultancy
42:38
42:38
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42:38
In this episode of Practical AI: The Capacity for Good, Ian Golding, CEO and Founder of Customer Experience Consultancy, joins James Diel to unveil the key elements that make a customer experience memorable and differentiate it from its competitors, as well as the frameworks organizations might use to incorporate AI into their customer journey for …
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Fill To Capacity (Crazy good stories & timely topics)


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FTC in-btwn #9- Sacred Currency: My Artistic Approach to Prayer Beads
6:33
6:33
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6:33
In this episode, Benincasa creatively explores the mystique of prayer beads and personal mantras for transformative meditation and moments of tranquility. Watch on YouTube: https://www.youtube.com/watch?v=cH3Kf7Dztek Sacred Currency: My Artistic Approach to Prayer Beads By Pat Benincasa © 2023 Pat Benincasa All Rights Reserved "I was always curious…
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It's not uncommon to see AI depicted as the antagonist in mainstream media. Terminator, Blade Runner, and Ex Machina are just a few examples. But AI actually has the potential to transform our lives for the better. On Practical AI: The Capacity for Good we explore the positive side of artificial intelligence. In each episode our host James Diel spe…
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Fill To Capacity (Crazy good stories & timely topics)


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Rippled Legacy in the Chicago River: The Eastland Disaster Remembered
55:57
55:57
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55:57
In this gripping episode in Chicago history, Ted and Barb Wachholz unravel the haunting story of the Eastland Disaster. They share their personal connection to the event and shed light on its profound generational impact. Discover the heart wrenching details of that fateful day, the 844 lives lost and the resilience of survivors. Delve into the las…
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Fill To Capacity (Crazy good stories & timely topics)


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The Geography of Memory: My Southern Italian Terra Firma
11:25
11:25
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11:25
In this episode, Pat Benincasa shares powerful life lessons on resilience and determination as a daughter of immigrants. Growing up, she navigated two very different worlds of customs, languages and traditions and found valuable insights and a profound sense of belonging. Pat Benincasa is a visual artist, art educator and podcaster whose work has r…
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Fill To Capacity (Crazy good stories & timely topics)


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Changing Lives & Communities: Repair, Revitalize & Rebuild
37:43
37:43
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37:43
In this episode Kathy Greiner gives eye-opening insights to what it means to age in place or have wheelchair mobility to ensure that families and individuals can live independently and safely in their homes. Kathy Greiner is Executive Director of Rebuilding Together Minnesota. Since 1997 this nonprofit serves low-income homeowners who are seniors, …
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Fill To Capacity (Crazy good stories & timely topics)


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FTC in-btwn #8: Creative Block or Reset Button?
4:44
4:44
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4:44
FTC in-btwns are quick insights at the intersection of art and life! In this episode: When breaking free counts. Please Note: The views expressed by our guests do not necessarily reflect the views of the podcaster. Follow me on Instagram!De către patbenincasa
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Fill To Capacity (Crazy good stories & timely topics)


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Everybody’s Got Broken Stuff. Repair, Not Replace
41:34
41:34
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41:34
In this episode, Peter Mui challenges the unsustainable practice of accepting non-repairable items, “junk by design,” from appliances to smart phones that quickly end up in landfills. Do we accept purchase without ownership? What is our relationship to consumption? Peter Mui, MIT graduate IS founder and organizer of the Fixit Clinic -a “pop-up” com…
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Fill To Capacity (Crazy good stories & timely topics)


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FTC in-btwn #7: Embrace the Nothing to Find the Something
5:27
5:27
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5:27
FTC in-btwns are quick insights at the intersection of art and life! In this episode: For or against ourself, we choose. Please Note: The views expressed by our guests do not necessarily reflect the views of the podcaster. Follow me on Instagram!De către patbenincasa
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Fill To Capacity (Crazy good stories & timely topics)


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Respected Guide of Paranormal & Unexplained Mysteries
30:43
30:43
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30:43
In this riveting episode, Jim Harold, who since 2005, has had guests discuss all manner of unexplained phenomena in his Paranormal Podcast. He shares anecdotes, insights and experiences of things known and unknown. At the heart of his inquisitive explorations is his comment: “We don't know we know something until we discover it.” Jim Harold’s podca…
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Fill To Capacity (Crazy good stories & timely topics)


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FTC In-Btwn #6: A Nanosecond of Clarity
1:52
1:52
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1:52
FTC in-btwns are quick (under 5 min) insights at the intersection of art and life! Watch on YouTube: https://www.youtube.com/watch?v=1WQMa63zSyM&t=13s Please Note: The views expressed by our guests do not necessarily reflect the views of the podcaster. Follow me on Instagram!De către patbenincasa
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Limited Capacity

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Limited Capacity Introduces: Let’s Make A Rom-Com
32:25
32:25
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32:25
The hosts of Let’s Make A Sci-Fi, one of The New Yorker’s “Best Podcasts of 2022”, are back in their writers’ room and this time they’re getting serious about love. Over eight episodes, Maddy, Mark, and Ryan try to balance love and laughs into a fresh, funny, and heart-felt movie script. When they run into trouble, they’ll have help from Hollywood …
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Fill To Capacity (Crazy good stories & timely topics)


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Bees & Veterans: A Remarkable Story of Hives, Honey and Duty
39:14
39:14
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39:14
In this episode we discover how veterans and beekeeping is a win-win combination! 3 Bee Veterans Program instructors, Ben, Jessica and Joshua talk about all things bees; from hive life, foraging, transpersonal beekeeping to Colony Collapse Disorder. For veterans who miss a sense of community and shared purpose of military life, the Bee Veterans Pro…
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FTC in-btwns are quick (under 5 min) insights at the intersection of art and life! Watch on YouTube: https://www.youtube.com/watch?v=gRBxI9a4_64&t=19s Please Note: The views expressed by our guests do not necessarily reflect the views of the podcaster. Follow me on Instagram!De către patbenincasa
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Fill To Capacity (Crazy good stories & timely topics)


1
Defining Moments: Deadlines, Truth & Stories to Tell
37:37
37:37
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37:37
In this revealing and insightful episode, Damon Maloney takes us behind the scenes in his work as a broadcast journalist. Damon discusses the personal impact of the Flint Water Crisis and how that tragedy affected so many. He’ll also discuss how being a reporter, news anchor and producer has strengthened his belief in the power of journalism to tou…
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Standard Capacity


1
Standard Capacity #1 Geoffrey Asmus
1:26:09
1:26:09
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1:26:09
Geoffrey Asmus is one of the funniest young comedians working today and has a new special set to release early this year on YouTube called "The Only Funny White Man".De către John Hickok
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Fill To Capacity (Crazy good stories & timely topics)


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FTCIN-BTWN #4: Stare At The Gravel You Miss The Path
3:45
3:45
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3:45
FTC in-btwns are quick (under 5 min) insights at the intersection of art and life! Watch on YouTube: https://www.youtube.com/watch?v=wFy1jMmTV10 Please Note: The views expressed by our guests do not necessarily reflect the views of the podcaster. Follow me on Instagram!De către patbenincasa
…
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Fill To Capacity (Crazy good stories & timely topics)


1
Immigration Law: Outspoken Changemaker in a Convoluted Maze
41:54
41:54
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41:54
In this powerful episode, Angelo Paparelli, takes us inside the US immigration system of changing laws, history, quotas, political parties, and bureaucratic turf wars. In his many years of practicing immigration law, he understands the delicate balance of working within multiple agencies, navigating laws and amendments while never losing sight of t…
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Fill To Capacity (Crazy good stories & timely topics)


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ftc in-btwn #3: Doubt & Creativity
3:57
3:57
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3:57
Doubt and creativity are never far apart, here's why! To watch on YouTube: https://www.youtube.com/watch?v=xLxtiUiqmcs Art works referenced in the podcast: "Falling Water Skylight" for the Minnesota Judicial Center, 14’ x 30’ x 6,’ seven-ton, glass and steel skylight sculpture for the Grand Stair Hall of the Minnesota Judicial Center on State Capit…
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Fill To Capacity (Crazy good stories & timely topics)


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End of Life Care- A Path of Connections
47:58
47:58
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47:58
In this episode, Michelle Kolling, candidly shares her story about losing her husband, months after his diagnosis and her grief journey in search of the person she would become. With wit, humor, and grace she found her calling as an end-of-life doula. Her firsthand, intimate connection to loss, grief and transformation gave her clarity in that she …
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Fill To Capacity (Crazy good stories & timely topics)


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FTC In-Btwn #2: ”Out of the Way!”
1:56
1:56
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1:56
Another OH SO QUICK art/life insight about the creative process! To watch on YouTube: https://www.youtube.com/watch?v=iEGEdRp6_hg Please Note: The views expressed by our guests do not necessarily reflect the views of the podcaster. Follow me on Instagram!De către patbenincasa
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Fill To Capacity (Crazy good stories & timely topics)


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Creativity & Compassion- The Stuff of Stories
48:41
48:41
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48:41
In this episode, Richard Whittaker, founder of works & conversations magazine, who has interviewed over 200 artists, candidly shares his and other’s experiences and insights about the struggle, mystery, and ecstatic joy of living a creative life. The stories, quirks, twists and turns of being creative are viewed in a larger context of what it means…
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Fill To Capacity (Crazy good stories & timely topics)


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The Soaring Heights of Raptor Rehab & Release!
36:04
36:04
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36:04
In this episode, Lori Arent reveals the heart of the The Raptor Center where staff, doctors and volunteers focus their passion for raptors with ground- breaking research, rescue and rehab that affects thousands of birds! Listen to her harrowing story of battling the Avian Flu with creative quarantine methods. This is a story of dedicated innovation…
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Fill To Capacity (FTC) “in-btwns” are quick insights at the intersection of art & life! Under 3 minutes, they put the zippity in the doo dah, and appear in between regular podcasts! Please Note: The views expressed by our guests do not necessarily reflect the views of the podcaster. Follow me on Instagram!…
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Fill To Capacity (Crazy good stories & timely topics)


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REBUILD UKRAINE: A Story of Fierce Determination & Strategic Support
47:03
47:03
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47:03
In this episode, Paul Gavrilyuk, president of REBUILD UKRAINE tells how the constant bombardment of Ukraine's cities, and civilian infrastructure does not stop their network of volunteers, businesses, and social media to get medical supplies, protective gear and humanitarian aid into war-torn Ukraine. With touch points in Lithuania, their quick res…
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Fill To Capacity (Crazy good stories & timely topics)


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Talking About Shared Death Experiences
54:48
54:48
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54:48
In this episode, Dr. Scott Taylor, Ed.D talks about his own shared death experience, and the powerful, life-changing aftereffects from this event. He explains the difference and similarities between near-death (NDE) and shared death experiences(SDE). Through years of research, working with NDE and SDE experiencers, he highlights stories of transfor…
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Fill To Capacity (Crazy good stories & timely topics)


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DT Ranch- A Big-Hearted Story of Rescue, Hope & 2nd Chances
30:57
30:57
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30:57
In this episode, Diana and Todd Burns talk about their labor of love to rescue and rehabilitate animals in need. They jump in to save horses and donkeys from a terrible fate and an unknowing public. This is truly a love story with an ornery mini pig, noisy prairie dogs, romping alpacas, and meandering tortoises- truly a cast of creature characters!…
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Fill To Capacity (Crazy good stories & timely topics)


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The Unshackled Truth of a Willful Soul: Carina Ghionzoli’s Story
32:45
32:45
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32:45
In this episode, Carina Ghionzoli shares her terrifying story of being handcuffed with leg irons by ICE agents for overstaying her visa. From caged van to 8 ½ months in a California detention center where only Spanish, a language she did not know, was spoken. Carina endured self-recrimination, confusion and worry from day to day and a cancer diagno…
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