Cele mai bune Celiac Disease podcast-uri (2024)

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E11 The Truth About Gluten: Can You Still Have a LITTLE? 13:47

1d ago13:47

13:47

Now that you’re gluten-free, do you wonder - “Can I still have a little gluten?” This is a question that comes up all the time with my clients and gluten-free friends. Do I really have to be 100% GF? Can’t I have that slice of pizza or that birthday cake at my nephew’s party? Can’t I just have one bite? Should you? Join me in today’s episode to unp…

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E10 What’s the BIG Deal About Cooking for My Gluten-Free Friend? 20:32

4d ago20:32

20:32

When someone makes a delicious meal or treat for you, does that excite you or throw you into a panic? I’ve always loved sharing food with friends and family. Yet, now being gluten-free, I do get a bit nervous when someone delivers a dish to share. I’m all for taking your chocolatey gluten-free brownies, but honestly, a few bells go off when you han…

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E9 Gluten-Free Doesn’t Mean Giving Up Grandma’s Cookies or Dad’s Stuffing This Holiday Season 13:25

9d ago13:25

13:25

Are you thinking of all the holiday food that you might NOT be able to indulge in this holiday season? Deprivation can hit pretty hard when you're gluten-free, especially during the holidays. I thought our favorite family holiday recipes would NEVER touch my plate again when we started our gluten-free lifestyle - and our holiday feast is our favori…

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E8 Gluten-Free Travel Tips for a Delicious Holiday Feast 17:04

11d ago17:04

17:04

Grandma is hosting your holiday feast and you’re starting to freak out! Grandma is not gluten-free and has no idea what you need! Can you attend? Will there be any safe food for you to eat? Before you stress out anymore . . . breathe, and let’s figure this out together. Join me in today’s episode so that you can enjoy a delicious gluten-free feast …

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E7 Can You Host a Gluten-Free Holiday Meal With Success When Everyone Is Not Gluten-Free? 10:10

16d ago10:10

10:10

How in the heck can you host a holiday meal with your whole family now that you're gluten-free? Should you? Could you? It feels impossible . . . but it can be done! Our first holidays were full of deprivation and missing out. I sat looking at all the food on the table that I couldn’t eat. I didn't want our life to look like that moving forward, esp…

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E6 5 Steps to Kickstart Your Gluten-Free Baking with Confidence 13:14

18d ago13:14

13:14

Have you wanted to bake gluten-free but are not sure where to start? Think it will be too time-consuming, too hard, or too much trouble? When I first found the gluten-free flour aisle at the grocery store, I just stood there blankly staring at all the options. Who knew there were so many to use? Which one do you use? The overwhelm kicked in, but I …

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E5 Boo! Don't Let the Holidays Scare You Now That You're Gluten-Free 12:55

23d ago12:55

12:55

Do you think you have to say goodbye to the holidays now that you’re gluten-free? Are you afraid or overwhelmed about what you can do this holiday season to stay safe and healthy? I get it! The holidays felt impossible when I went gluten-free! The deprivation, the missing out on all the fun . . . But, in today’s episode I’m going to share how you C…

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E4 Saying Goodbye to Gluten: “NOW WHAT’S LEFT TO EAT?” 15:03

25d ago15:03

15:03

“There’s NOTHING left to eat!” Is this something you are telling yourself on repeat in your gluten-free life? I get it! It definitely can feel like there’s nothing left to eat when you give up gluten. But, let me tell you this . . . that is so far from the truth! Being gluten-free does NOT mean you need to live in deprivation! We have many options …

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E3 How to Go Gluten-Free in 5 Simple Steps 15:02

30d ago15:02

15:02

If you need to start or live a gluten-free life, then today’s episode is for you. What if you had the steps to get started on your gluten-free journey? Steps to take away the overwhelm, or fear, that you may be feeling right now. Steps to put you on the right path to move forward - because honestly - maybe everything feels like A LOT right now! In …

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E2 Understanding the Key Benefits of a Gluten-Free Lifestyle to Empower Your WHY 12:16

1M ago12:16

12:16

Sometimes living gluten-free can feel really hard. But, when we understand WHY we need to be gluten-free and start focusing on the benefits that a gluten-free life gives us . . . that’s when the magic happens! I often say that going gluten-free was one of the best things that has ever happened to me. Listen to find out why! In today’s episode, we d…

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Episode 1: Welcome to the Empower Your Gluten-Free Growth Podcast 3:34

1M ago3:34

3:34

Are you tired of trying to understand your gluten-free life on your own? I bet that you’re fed up with gluten knocking you down and disrupting your life! I created this podcast to share our stories, tips, and strategies that have helped my family, clients, and students create a healthy, thriving gluten-free lifestyle that is sustainable and delicio…