Cele mai bune Change Your Habits podcast-uri (2025)

1
Unpacking the US Surgeon General's Advisory: Alcohol & Cancer Risk 25:38

2d ago25:38

25:38

In this episode of The Alcohol Minimalist Podcast, we're diving deep into the recent advisory issued by the US Surgeon General regarding alcohol and its link to cancer risk. Molly explores the science behind the headlines, unpacking the data and presenting a balanced view to help you make informed decisions about your drinking habits. We cover: A b…

1
Think Thursday: Chronic Stress- How it Affects Your Brain 15:43

6d ago15:43

15:43

Episode Summary: In this Think Thursday episode, host Molly Watts explores the profound impact of chronic stress on the brain and its implications for behavior change. Molly delves into the role of the amygdala, the brain's stress responder, and how "amygdala hijacking" can derail rational thinking and decision-making. Drawing on concepts from her …

1
Chronic Shame & Alcohol with Sally Smith 51:06

9d ago51:06

51:06

This week on the podcast I'm joined by Sally Smith. Sally is a London based psychotherapist supporting people with personal development and she is also a fitness trainer and body transformation coach running her 8 week SHRED program both online and in person 4 times a year. I've had the opportunity to work with Sally personally and our messages ali…

1
Think Thursday: Your Brain-What We Know and What We're Learning 10:05

13d ago10:05

10:05

Episode Overview: Welcome to another Think Thursday episode of the Alcohol Minimalist Podcast! This week, we’re diving into one of my favorite topics—your beautiful, brilliant human brain. In this episode, we’ll explore some of the incredible things modern science has revealed about the brain, share two inspiring stories from Norman Doidge’s ground…

1
The Science of Alcohol Mitigation Drinks with Monica Reinagel 39:44

16d ago39:44

39:44

This week on the podcast I'm joined by friend of show, Monica Reinagel, to talk about the science behind alcohol recovery drinks. We're diving into two products, Zbiotics and Sure Shot, to discuss the science behind them and whether or not we should believe the claims they are making. Resources mentioned: Nutrition Diva Podcast Change Academy Podca…

1
Think Thursday: How Mindset Impacts the Body's Biology 17:35

20d ago17:35

17:35

Welcome to Think Thursday from The Alcohol Minimalist Podcast! Think Thursday dives into brain health, neuroscience, and the transformative power of mindset. This week, we’re exploring groundbreaking research by Dr. Alia Crum, a health psychologist from Stanford University, and her studies on how our beliefs and mindsets influence physical and psyc…

1
High Intensity Drinking & The Holidays 21:47

23d ago21:47

21:47

What is the difference between binge drinking and high-intensity drinking? Tune in to this episode and learn what the terms mean. AND ask yourself if the holidays have traditionally created opportunities for you to indulge in either binge drinking or high-intensity drinking. New to the podcast? Download the Podcast Listening Guide. Want to schedule…

1
Think Thursday: The Science of Manisfestation 16:31

27d ago16:31

16:31

Welcome to Think Thursday on the Alcohol Minimalist Podcast! This week, we dive into the fascinating intersection of neuroscience, mindset, and visualization. Inspired by a powerful episode of the Mel Robbins Podcast featuring Dr. James Doty, a neurosurgeon and mindfulness expert, this episode unpacks how tools like visualization and mindfulness re…

1
Revisiting: Chasing the "Buzz" from Alcohol 28:37

1M ago28:37

28:37

This week on the podcast I'm getting ready for all the opportunities to overdrink in December and revisiting an episode from early 2023 that has been a very popular episode over time called Chasing the Buzz. We're talking science, but we're also talking about mindset and belief. Ready to set yourself up for success in December? This episode just mi…

1
Think Thursday: Consistency-The Brain's Super Power 17:37

1M ago17:37

17:37

Introduction: Think Thursday focuses on neuroscience, brain health, and mindset. This episode highlights the transformative power of consistency, especially during December—a month of distractions. Challenge: Practice consistency daily in small, manageable ways, not necessarily alcohol-related. Key Points Discussed: Why Your Brain Thrives on Consis…

1
Using Sunnyside to Change Your Drinking-With Ian Andersen 46:34

1M ago46:34

46:34

This week on the show I'm talking with Ian Andersen, Sunnyside co-founder and CGO all about the independent peer-reviewed study from 2024. Sunnyside demonstrated to reduce weekly alcohol consumption by 33% in 12 weeks. We're talking about what's new and what's coming in 2025 for people who want to change their drinking habits. New to the podcast? D…

1
Think Thursday: Practicing Gratitude-The Brain Science 10:38

1M ago10:38

10:38

This special Thanksgiving episode of Think Thursday explores the profound impact of gratitude on mental, emotional, and physical well-being, and how it intersects with managing alcohol habits. Here's what was covered: Science of Gratitude: Boosts happiness by shifting focus to positives, as shown in Dr. Robert Emmons' studies. Reduces stress by low…

1
Alcohol & Grief 27:45

1M ago27:45

27:45

This week on the podcast I'm talking all about Alcohol & Grief. I'm discussing different types of grief, the stages of grief and why alcohol can delay healing from grief. Resources mentioned: Grief Share The Dougy Center What’s Your Grief New to the podcast? Download the Podcast Listening Guide. Want to schedule a call to talk about how I work with…

1
Think Thursday: Behaviorceuticals-How Actions Help Change Your Brain 11:30

2M ago11:30

11:30

Introduction Welcome to Think Thursday on the Alcohol Minimalist Podcast. Focus: Using neuroscience and mindset to understand behavior and create change. Preview of today’s topic: Behaviorceuticals—how behaviors act as medicine for the brain. Segment 1: The Power of Action vs. Inertia Discusses a powerful quote from Elizabeth Benton (Chasing Cupcak…

1
The Surprising Secret to Enjoying a Break in Routine 37:26

2M ago37:26

37:26

This week on the show I'm sharing an episode from Change Academy Podcast that I recorded with host Monica Reinagel. We're talking all about how going off routine can sound like freedom, but in reality it's often our routines that really provide peace. Check out the Change Academy podcast here: https://changeacademypodcast.com/ You can also listen t…

1
Think Thursday: Reframing the Past with a Gain Mindset 21:25

2M ago21:25

21:25

Today for Think Thursday we're talking about mindset. We're focusing specifically on reframing our past with a gain mindset. Molly Watts discusses the importance of mindset in driving behavior and outcomes, emphasizing the shift from a "gap" to a "gain" perspective. She references Dr. Benjamin Hardy's book "Personality Isn't Permanent" and Dr. Dan …

1
Celebrating Birthdays: No Alcohol Required 23:56

2M ago23:56

23:56

Today's episode is a special birthday episode. Thank you for listening to the Alcohol MInimalist podcast. New to the podcast? Download the Podcast Listening Guide. Want to schedule a call to talk about how I work with people? Click here for a FREE call. Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralc…

1
Think Thursday: The Power of the Pause to Think on Purpose 12:57

2M ago12:57

12:57

Molly Watts discusses the concept of "thinking on purpose" to manage stress and anxiety, particularly in the context of recent events like the US presidential election. She emphasizes the importance of pausing, breathing, and taking just 10 minutes to avoid immediate, reactive responses. Watts introduces the "PB and J" method: Pause and Ponder to i…

1
Should You Drink Alcohol on Election Night? 23:37

2M ago23:37

23:37

This week's episode is focused on the anxiety, stress and overwhelm that many people are feeling as we approach the US presidential election on November 5th. Understanding how to calm our brains without turning to alcohol will be very important in the next few weeks. Recognizing when our brains are catastrophizing and stopping that cycle is critica…

1
Think Thursday: The Neuroscience of Deep Breathing and Emotional Resilience 17:20

2M ago17:20

17:20

00:00 Hey, welcome to think Thursday. From the alcohol minimalist podcast, think Thursday is all about your beautiful, brilliant human brain. We're talking neuroscience. We're talking behavior change. We are talking about your mindset. Are you ready to get started? Let's go. Hello and welcome to think Thursday from alcohol minimalist. These episode…

1
If Changing Your Drinking Isn't Getting Easier... 21:31

2M ago21:31

21:31

This week on the podcast, I'm talking about what is happening when changing your drinking doesn't get easier. When you have decided to work on changing your drinking habits but it feels like it's always a struggle, here's what you want to consider. Are you still relying on willpower or are you actually increasing your brain power? Brain Power mean …

1
Think Thursday: How Your Diet Impacts Your Brain Health 20:35

3M ago20:35

20:35

Molly Watts discusses the importance of brain health and diet on her podcast "Think Thursday." She emphasizes that the brain, despite being only 2% of body weight, uses 20% of the body's energy. Watts highlights the negative impact of a Western diet high in refined sugars, unhealthy fats, and processed foods on cognitive function and emotional regu…

1
Revisiting: Being Mostly Alcohol-Free 24:27

3M ago24:27

24:27

This week we're revisitng what it means to be mostly alcohol-free. Lots of great inspiration here to finish your More Sober October strong! Links to all the Sober October Series: Episode 144: Buffering with Alcohol Episode 146: Reluctance and Resistance to Change Your Drinking Episode 147: Using Curiosity to Change Your Drinking Check out Drink-Les…

1
Think Thursday: The Privilege of Self-Improvement-Why It's Awesome to Be Human 13:59

3M ago13:59

13:59

Molly Watts discusses the importance of understanding and improving one's relationship with alcohol through the lens of neuroscience and self-improvement. She emphasizes that self-improvement is a privilege, enabled by the human prefrontal cortex, which allows for planning, reflection, and goal-setting. Watts argues that self-improvement should not…

1
Should You Be Taking A 30-Day Break from Alcohol? 24:39

3M ago24:39

24:39

This week on the show I'm talking about how my typical advice of "doable drink plan" and meeting yourself where you are can coexist with a 30-day challenge like Sober October. I'm clearing up any confusion as to whether or not I think there is any harm in doing a 30-Day AF break (hint: no, in fact it's really good for you for many reasons). We'll t…

Podcasturi care merită ascultate

Change Your Habits Podcast-uri

Podcasturi care merită ascultate

1
Alcohol Minimalist: Change Your Drinking Habits!

Molly Watts, Author & Coach

1
Unpacking the US Surgeon General's Advisory: Alcohol & Cancer Risk 25:38

1
Think Thursday: Chronic Stress- How it Affects Your Brain 15:43

1
Chronic Shame & Alcohol with Sally Smith 51:06

1
Think Thursday: Your Brain-What We Know and What We're Learning 10:05

1
The Science of Alcohol Mitigation Drinks with Monica Reinagel 39:44

1
Think Thursday: How Mindset Impacts the Body's Biology 17:35

1
High Intensity Drinking & The Holidays 21:47

1
Think Thursday: The Science of Manisfestation 16:31

1
Revisiting: Chasing the "Buzz" from Alcohol 28:37

1
Think Thursday: Consistency-The Brain's Super Power 17:37

1
Using Sunnyside to Change Your Drinking-With Ian Andersen 46:34

1
Think Thursday: Practicing Gratitude-The Brain Science 10:38

1
Alcohol & Grief 27:45

1
Think Thursday: Behaviorceuticals-How Actions Help Change Your Brain 11:30

1
The Surprising Secret to Enjoying a Break in Routine 37:26

1
Think Thursday: Reframing the Past with a Gain Mindset 21:25

1
Celebrating Birthdays: No Alcohol Required 23:56

1
Think Thursday: The Power of the Pause to Think on Purpose 12:57

1
Should You Drink Alcohol on Election Night? 23:37

1
Think Thursday: The Neuroscience of Deep Breathing and Emotional Resilience 17:20

1
If Changing Your Drinking Isn't Getting Easier... 21:31

1
Think Thursday: How Your Diet Impacts Your Brain Health 20:35

1
Revisiting: Being Mostly Alcohol-Free 24:27

1
Think Thursday: The Privilege of Self-Improvement-Why It's Awesome to Be Human 13:59

1
Should You Be Taking A 30-Day Break from Alcohol? 24:39

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