Cele mai bune Christian Mental Health podcast-uri (2025)

1
381. When Life Feels Overwhelming: How to Stop Grumbling and Find Peace. 33:08

11h ago33:08

33:08

Do you ever find yourself grumbling? Feeling discontent? Frustrated with your season, your home, your people, or even yourself? If so, friend, you are not alone. This episode was one I had to stop everything to record because I am living it right now. I’ve been in a challenging season, and my spirit needed these reminders just as much as yours does…

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It’s Not a Demon—It’s Your Flesh | What the Bible Says About Sin - Women's Bible Study, Christian Living 46:02

16h ago46:02

46:02

Not every sin is caused by a demon. Not every struggle requires deliverance. Sometimes, the real issue is one we don’t want to admit: the flesh. In this week’s teaching, we’re continuing in Galatians 5:16-19a and looking at what the Bible actually says about the real source of sin and why blaming spiritual warfare can sometimes keep us from taking …

1
Boundary Setting Tips - Navigating Holiday Stressors with Clarity 20:12

4d ago20:12

20:12

Feeling pulled in too many directions with too much on your shoulders and to-do list this holiday season? Today, Michelle gives a new framework for addressing the pull to do too much underneath the surface. Listen in. Would you like to work with Michelle? She is currently accepting clients for EMDR Therapeutic Intensives (3–6 hours of focused thera…

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61 | Gratitude Series (Part 4): Being Fully Present with Those Around You 26:41

12d ago26:41

26:41

Do you fever feel distracted, like you're in the room but not really available? In today's episode, Amber discusses how to be fully present to those around you and what you need to consider for your mental, physical and spiritual state to communicate the desire for connection. Stay to the end as she also shares about an upcoming opportunity to join…

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Taking a Breath: Dave and Jess on Rest, Renewal, and Reconnection 22:59

29d ago22:59

22:59

After 89 episodes, Dave and Jess Quak open up about taking a short, intentional break from producing the Sunburnt Souls podcast. This conversation dives deep into the rhythms of rest, spiritual renewal, and what it means to step back without stepping away. They share honestly about attending to their inner life, protecting their marriage, finding G…

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380. Raising Future Leaders: Skills Every Teen Needs Before Entering the Workforce with Special Guest Ana Vigo. 44:35

3d ago44:35

44:35

Today’s episode is such a gift, friend. I got to sit down with one of my dear friends and former neighbors, Ana, and talk about something I know so many of us are thinking about: How do we prepare our kids to thrive in the workforce and be a light for Christ in an ever-changing world? If you’ve ever looked at the next generation and felt nervous, c…

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How to Walk in the Spirit -Even When You Feel Stuck in the Flesh - Women's Bible Study, Christian Living 35:41

5d ago35:41

35:41

Galatians 5:16-18 You love Jesus—but there are still moments you react in the flesh. You want to walk in the Spirit, but it feels like a constant struggle. If that’s you, you’re not alone—and you’re not broken. You’re in the fight that Paul describes in Galatians 5:16-18, and today we’re going to learn what it really means to walk by the Spirit. If…

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379. UPDATED How the Enemy Sneaks Into Your Marriage and Motherhood (and How to Catch Him) 30:42

7d ago30:42

30:42

Do you know what the voice of the enemy sounds like? Can you catch thoughts that don’t align with God’s truth—before they take root in your mind? If you’ve ever felt overwhelmed, bitter, ashamed, or constantly battling discouraging thoughts, this episode is for you. Today, we’re talking about catching the enemy—recognizing where his voice is sneaki…

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378. Find Yourself Thinking 'It's Not Fair'? How the Enemy Uses Small Lies to Divide Your Home. 32:38

11d ago32:38

32:38

Do you know what the voice of the enemy sounds like? Can you catch thoughts that don’t align with God’s truth—before they take root in your mind? If you’ve ever felt overwhelmed, bitter, ashamed, or constantly battling discouraging thoughts, this episode is for you. Today, we’re talking about catching the enemy—recognizing where his voice is sneaki…

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7 Tips for Surviving a Panic Attack - My Wild and Crazy Ride 16:08

12d ago16:08

16:08

When panic floods your nervous system and you start to experience the anxiety and frustration of terror, what can you do? Well, in this episode, Michelle shares a recent panic attack doozy of an experience and how the 7 Tips she is sharing with you today helped her navigate it better than past panic attacks. Would you like to work with Michelle? Sh…

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377. How to Have a Peace-Filled Thanksgiving (No Matter Your Family Dynamics). 36:37

14d ago36:37

36:37

Are you ready for Thanksgiving? Do you feel confident walking into the day—family dynamics and all—and actually enjoying it? If you’re feeling nervous, overwhelmed, or unsure of how everything is going to play out, this episode is for you. Today I’m sharing the mindset shifts, heart posture, and practical tools that will help you have an amazing Th…

1
Cleaning House for the Holidays - Physical Houses and Emotional Ones! 21:27

18d ago21:27

21:27

Expectations are rough this time of year! This episode addresses a helpful framework for processing all the stuff that can feel heavy. Would you like to work with Michelle? She is currently accepting clients for EMDR Therapeutic Intensives (3–6 hours of focused therapy per day over 1–3 days) for those in Pennsylvania or willing to travel to Pennsyl…

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376. 3 Signs Your Home Environment Is Draining You—And How to Reset It. 33:03

18d ago33:03

33:03

Do you realize just how much the physical environment of your home impacts the emotional and even spiritual atmosphere? For so long, I undervalued the physical. I focused on the spiritual, emotional, and mental—and those absolutely matter. But what I’ve learned over the years is that the physical space you live in is shaping your peace, your stress…

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60 | Gratitude Series (Part 3): How to Live Aligned in a Conflicted World 24:44

19d ago24:44

24:44

Have you ever had a season where it feels like things are off? Perhaps, you're experiencing a lack of fulfillment? Maybe your relationships are changing and you're not sure how to navigate it. Today's episode is part 3 of the gratitude series and Amber discusses how to live in alignment in the midst of a conflicted world. You'll walk away encourage…

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375. How to Stop Negative Self-Talk and Create a Healthy Inner Environment. 34:19

21d ago34:19

34:19

If your internal dialogue were played out loud, what would it sound like? In this episode, I help you examine the internal environment you’re cultivating—your thoughts, self-talk, and beliefs about yourself—and how they shape every part of your outer world. We talk about the hidden impact of negative thoughts, how Scripture calls us to renew our mi…

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Storms will come are you on the Solid Rock? Matthew 7:24-27 - Women's Bible Study, Christian Living 38:54

25d ago38:54

38:54

You can listen to sermons, read devotionals, and say all the right things—but if your life isn’t built on Jesus as your foundation, it will collapse when the storms come. In this week’s message, we’re diving into the final words of Jesus in Matthew 7, where He paints a clear picture: two builders, two houses, one storm. The question isn’t if the st…

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Therapy Help After Emotional Abuse - Amy Duggar King Interview, Part 2- Holy Disruptor 11:10

25d ago11:10

11:10

Today is the second part of my interview with 19 Kids and Counting star, Amy Duggar King. Amy talks about righteous anger, standing up for what is right, and taking back her power through truth and counseling therapy after gaslighting and emotional abuse throughout her life. Listen in. Would you like to work with Michelle? She is currently acceptin…

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374. How to Make Your Home a Place You and Your Family Want to Be. Part 3. 23:26

25d ago23:26

23:26

Have you ever stopped to notice the emotional environment of your home? Not the furniture, the schedule, or the décor—but the feeling that fills your space. Do you love being there? Does your husband? Do your kids feel peace and belonging—or tension and chaos? In this episode, we’re unpacking what it means to build an emotionally healthy home—one t…

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59 | Gratitude Series (Part 2): How to Live Embodied in a World of Busyness 19:01

26d ago19:01

19:01

Are you feeling extra busy going into the holiday season? Is your mind flooded with you to-do list? Perhaps, it's hard to be present. In today's episode, Amber is discussing what it means to live embodied in a world of busyness. You'll be encouraged with some practical strategies to slow down in the most intentional ways. Join the email list: https…

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Heaven Is Not for Religious People Matthew 7:21-23 PART 2 - Women's Bible Study, Christian Living 34:19

28d ago34:19

34:19

You can call Jesus “Lord,” attend church faithfully, and still miss the one thing He desires most: a true relationship with Him. In this week's message, we’re continuing our study through Matthew 7:21-23, focusing on one of the most sobering statements in all of Scripture: “Depart from Me, I never knew you.” These words are not meant to instill fea…

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373. Are You a Quarrelsome Wife? Part 2. 36:53

28d ago36:53

36:53

Have you ever stopped to notice the emotional environment of your home? Not the furniture, the schedule, or the décor—but the feeling that fills your space. Do you love being there? Does your husband? Do your kids feel peace and belonging—or tension and chaos? In this episode, we’re unpacking what it means to build an emotionally healthy home—one t…

1
372. How Your Tone Sets the Temperature of Your Home and 4 Ways You Can Change It. 37:09

1M ago37:09

37:09

Have you ever stopped to notice the emotional environment of your home? Not the furniture, the schedule, or the décor—but the feeling that fills your space. Do you love being there? Does your husband? Do your kids feel peace and belonging—or tension and chaos? In this episode, we’re unpacking what it means to build an emotionally healthy home—one t…

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You're Not Crazy - Stop the Gaslighting with Amy Duggar King 20:57

1M ago20:57

20:57

Have you ever felt like something isn't quite right? Yet, people are acting like you are the one with the problem in how you are seeing things? That's gaslighting, my friend, and today, my guest Amy Duggar King of 19 Kids and Counting fame is talking about her pain and how God has helped her to overcome it as we discuss her new book, Holy Disruptor…

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58 I Gratitude Series (Part1): How to Reset Mindfulness in a World of Distraction 17:29

1M ago17:29

17:29

We are living in a world fighting for our attention. The average person spends 24 hours on their phone per week. As we approach the holidays and choose to lean into gratitude, how can you be more mindful of those around you? In today's episode, which is part 1 of 4, Amber explores how God is mindful of us and in turn, how we can cultivating deeper …

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371. Are You Building Your Home on Purpose or Just Reacting to Life? Part 2. 33:43

1M ago33:43

33:43

Do you ever feel like your home runs you instead of you leading it? If you’re tired of reacting to your family’s chaos and longing to build a home filled with peace and purpose—you’re not alone. In this episode, we’re talking about creating a vision for your home: what you want it to feel like, look like, and stand for. So many of us know what we d…

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Paralysed but Not Defeated: A Christian Mental Health Journey from Depression to Hope 30:52

1M ago30:52

30:52

After a BMX crash left him paralysed, Nathan faced years of depression and doubt. Discover how faith, resilience, and community led to real hope. What happens when your body breaks, but your spirit refuses to? This powerful Christian mental health story follows one man’s journey from a life-changing BMX accident and paralysis to discovering faith, …

1
10 Reasons Therapy Will Not Work for You 17:46

1M ago17:46

17:46

Do you wonder if therapy will work for you? Are you tired of hurting and ready to do something different to get better results in your life? Therapy definitely works, but there are some people it doesn't work for, and today, Michelle shares 10 Reasons that therapy may not work. Would you like to work with Michelle? She is currently accepting client…

1
370. How to Create a Vision for Your Home (and Why It Changes Everything). Part 1. 31:05

1M ago31:05

31:05

Do you ever feel like your home runs you instead of you leading it? If you’re tired of reacting to your family’s chaos and longing to build a home filled with peace and purpose—you’re not alone. In this episode, we’re talking about creating a vision for your home: what you want it to feel like, look like, and stand for. So many of us know what we d…

1
57 | Word of Encouragement for Loved Ones of Those Who Have Experienced Infertility or Loss 23:36

1M ago23:36

23:36

Do you have a loved one who has experience infertility or loss? Do you struggle to know what to say or how to support them? In today's episode, Amber has a special message for you, providing insight so you'll be empowered as the support person. With the holidays approaching, gain confidence to love them well, ask the right questions and show care w…

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369. How to Finally Stop Doing What Your Parents Did and You Swore You Would Never Repeat. Part 3. 29:32

1M ago29:32

29:32

Do you ever feel stuck in patterns you swore you’d never repeat? Whether it’s anger, anxiety, perfectionism, or people-pleasing — these generational cycles can feel impossible to break. In this episode, I dive deeper into the spiritual and emotional roots of these patterns and what the Bible actually says about generational sin. I’ll show you how t…

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How the Bible Speaks When You’re Mentally Hurting: Finding God in Every Genre 34:44

1M ago34:44

34:44

When silence and solitude fail, Scripture still speaks. In this heartfelt conversation, Dave Quak and Jess Quak explore how the Bible connects us to God when our minds and emotions feel heavy. From poetic laments to prophetic promises, discover how every part of God’s Word can bring peace, perspective, and presence. What We Cover 1. Why Genres Matt…

1
What's the Difference Between Counseling and Coaching? 12:23

2M ago12:23

12:23

Counseling, Psychotherapy, Coaching, you've heard the terms but when it's time to reach out for help, which one does what? Well, in today's episode, Michelle shares an easy way to remember the difference to make sure you can build on a solid foundation and live your best life. Would you like to work with Michelle? She is currently accepting clients…

1
368. Feel Trapped in Dysfunctional Family Patterns. How to Find Freedom. Part 2. 29:54

2M ago29:54

29:54

Do you ever feel stuck in patterns you swore you’d never repeat? Whether it’s anger, anxiety, perfectionism, or people-pleasing — these generational cycles can feel impossible to break. In this episode, I dive deeper into the spiritual and emotional roots of these patterns and what the Bible actually says about generational sin. I’ll show you how t…

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56 | How to Navigate Adult Friendships through Seasons of Growth & Change 28:43

2M ago28:43

28:43

It's normal for adult friendships to change through seasons of growth. There are reasons why some adult friendships thrive and some struggle. Sometimes we get stuck because of the people we’re around. In today's episode, Amber is talking about how to navigate these friendships to support growth & deep community. Join the waitlist for Interconnected…

1
367. Breaking Generational Patterns: How to Heal What You Didn't Choose. Part 1. 30:30

2M ago30:30

30:30

Are you unknowingly repeating the same unhealthy patterns you watched growing up? Whether it’s fear, over-functioning, emotional shutdown, anger, people-pleasing, or perfectionism—these responses may feel like your personality… but they’re often protective patterns formed in pain. In this episode, I uncover the root of generational patterns—not thr…

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Why Some People Are Blunt — and How to Love Them 35:51

2M ago35:51

35:51

Why are some people so blunt—and why does it sting? In this honest and humorous episode of Sunburnt Souls: A Christian Mental Health Podcast, Dave and Jess Quak explore why blunt people speak the way they do and how relationships can thrive when truth meets grace. From prophetic personalities and neurodivergence to marriage, faith, and communicatio…

1
366. Breaking Generational Curses: What the Bible Actually Says 28:51

2M ago28:51

28:51

Have you ever wondered if the struggles in your life are because of generational curses—the idea that your family’s sin or pain is being passed down to you? Maybe you’ve heard people say they’re “breaking generational curses” or “carrying their parents’ baggage” and felt both hopeful and confused. In today’s episode, we unpack what the Bible actual…

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God Isn't Mad At You - Growing in Him with a New Mindset 20:24

2M ago20:24

20:24

Are you one of the many Christian women who feel that you are not good enough for God and that He's mad at you? Nothing could be further from the truth. In this episode, Michelle shares key takeaways that can help you reframe your mindset and see yourself through God's eyes so you can go deeper in your relationship with Him and grow in empowered pe…

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55 | Why Clients get stuck in Counseling & How to Discover the Next Layer of Healing 24:59

2M ago24:59

24:59

Have you ever felt stuck in the counseling process, like you're talking about the same thing over and over again without any progress? The mind & the body are both integral parts of the healing process. Most people enter counseling, solely focusing on cognitive processing of their presenting problem, while neglecting to consider the implications of…

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Faith & Mental Health: Finding God in the Mess of Bipolar, Anxiety & Depression 31:16

2M ago31:16

31:16

In this solo episode of Sunburnt Souls, a Christian mental health podcast, host Dave Quak opens up about faith, mental illness, and what it means to live a life that’s “unideal” yet deeply loved by God. From a story about Tony with Tourette’s in church to reflections on his own bipolar journey, Dave explores how God meets us in our brokenness—not d…

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365. Simple Steps to Refill Your Body, Mind, and Spirit When You Feel Drained. 30:42

2M ago30:42

30:42

Hey friend — are you just tired lately? Like, no matter how much sleep you get or how many things you check off your list, you still feel completely drained? I’ve been there — running on empty, trying to pour out when there’s nothing left to give. And in today’s episode, we’re talking all about what to do when you find yourself in that place. This …

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Not Everyone Who Says ‘Lord, Lord’: What Matthew 7:21 Really Means - Women's Bible Study, Christian Living 59:23

2M ago59:23

59:23

You can serve in ministry, pray daily, and quote scripture and still not know Jesus. You can build a life that looks spiritual but miss the only thing that truly saves: a real relationship with Him. In this week's message, we're diving deep into the hard but loving truth of Matthew 7:21: “Not everyone who says to me, ‘Lord, Lord,’ will enter the ki…

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Self-Care Is Deeper Than a Bubble Bath 21:22

2M ago21:22

21:22

You've heard about self-care being essential, but you might have trouble implimenting it because it doesn't take priority with everything else you have going on in life. In this episode, Michelle shares an alternative look at self-care that goes much deeper than a one-off type of thing. Would you like to work with Michelle? She is currently accepti…

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364. When You’re Doing It All but Still Drowning: Finding God’s Order in the Chaos. 33:07

2M ago33:07

33:07

Do you ever feel like you’re constantly doing all the right things—but still end up exhausted, overwhelmed, or unsure if you’re living in God’s will? In Part 3 of the Life of Striving series, Brittany unpacks how to find freedom from over-functioning and pressure by building a life of peace, order, and alignment. In this final episode of the series…

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54 | Embodied Eating & Cultivating a Healthy Relationship with Food with Rachel Stayton 38:40

2M ago38:40

38:40

How would you describe your relationship with food over time? What is your internal narrative toward your body? In today's episode, Amber interviews Life Interconnected counselor, Rachel Stayton about how to cultivate a healthier approach to embodied eating. As a former health coach/nutritionist, Rachel shares her wisdom and experience guiding othe…

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363. How to Figure Out What Boundaries You Need to Stop Feeling Exhausted. 33:16

2M ago33:16

33:16

Are you running so hard that life feels like it’s about to swallow you whole? In Part 2 of our “Life of Striving”, we dive deeper into how to recognize striving and instead walk in God’s peace and purpose. This episode explores how to identify your true values, set healthy boundaries, and create life-giving rhythms that protect your relationship wi…

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The Indigo Psalms: Faith, Mental Health & Hope with Indigo Rogers 24:46

2M ago24:46

24:46

Sunburnt Souls is a Christian Mental Health Podcast. This week we meet 18 year old Indigo Rogers. She has already published her first book The Indigo Psalms: Volume One—a raw and beautiful collection of personal psalms written since she was 14. In this episode, Dave Quak sits down with Indigo to talk about faith, mental health, worship, and what it…

1
Busting the Lies of Stigma for Christian Therapy 21:36

2M ago21:36

21:36

Have you or someone you know struggled with whether to reach out for therapy because you wondered if it showed a lack of faith? Today, Michelle calls out some hope and comfort to dispel the stigmas of mental health therapy for Christian believers. Would you like to work with Michelle? She is currently accepting clients for EMDR Therapeutic Intensiv…

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362. When Life Feels Like Too Much: Finding Wholeness in the Chaos. 28:39

2M ago28:39

28:39

Do you ever feel like you’re drowning? Your schedule is packed, your responsibilities are overwhelming, and even the smallest setback feels like it could tip everything over. You’re living in the very life you once prayed for—kids, ministry, work, marriage—but now you’re left wondering: Is this too much? Is this sustainable? Am I living the way God…

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53 | How to Release What Your Body is Holding with Nate Todd 28:50

2M ago28:50

28:50

Are you carrying stress, old stories, or trauma that feel stuck in your body? In this week’s teaching, my husband, Nate, shares a powerful message on how God designed your body with wisdom, and how we can release what has been calcified within us — so that we can step into deeper peace, freedom, and connection with Him. He will explore why stress i…

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