Cele mai bune Consistency podcast-uri (2025)

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139 | 9 Simple Habits to Reduce Clutter and Organize Your Home 39:21

10h ago39:21

39:21

If you find yourself overwhelmed by the clutter, but aren’t sure where to start, let me help! There are SO many reasons we want to get out from under the clutter. First, it is distracting. Second, clutter makes it harder to maintain a tidy home. Third, clutter can actually increase our stress hormone, cortisol, which can lead to negative feelings, …

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58 | 4 Traits That Make Your Obedience Radical 49:21

11h ago49:21

49:21

Excellence is not conditional. Many of us don’t hit our goals because we only take action when it aligns with certain conditions. To get your health in order, you have to do whatever is necessary, regardless of the circumstances. In today’s episode, Lisa shares her proprietary 4-step framework to make your obedience radical. The term “obedience” ha…

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Stop Overcomplicating Your Nutrition in 2025 (Ageless Athlete Replay) 40:28

5d ago40:28

40:28

In this episode, we share EC's recent conversation on the Ageless Athlete podcast about simplifying nutrition and adding more fruits and vegetables to our diets. You'll discover practical strategies for building a balanced, healthy lifestyle — without the pressure of being perfect. Through these insights, you'll develop a sustainable approach to nu…

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104 How to Succeed With Your Small Business Resolutions 17:08

5d ago17:08

17:08

Mastering Business Resolutions: Setting New Standards for Success Hey Friend! Are you tired of setting business resolutions in January only to feel overwhelmed and off track by February? Studies show that most people abandon their resolutions within just seven days. But this year can be different. In today’s episode, I’m sharing how to set standard…

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138 | Save More, Stress Less! Organize Your Financial Habits Without Overwhelm 32:27

4d ago32:27

32:27

Does the thought of tackling finances stress you out? If managing money feels daunting, you definitely aren’t alone! Before we started our budget journey several years ago, we were incredibly broke and thousands upon thousands in debt. Once we learned how to build a plan to actually manage our money and create habits that changed our spending habit…

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137 | Smooth Mornings: 4 Ways to Set Yourself (and your family) Up for Success 21:01

7d ago21:01

21:01

Do your mornings feel a little chaotic? Wouldn’t it be nice to start your day feeling refreshed, fulfilled, and prepared? Today, I want to share four easy things you can do right now to help ensure smooth mornings from here on out so you can set you and your family up for success! Let's get to it! Renae Grab your 2025 DREAM Planner at horacioprinti…

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57 | Achieving Your Health Goals Requires Two Major Milestones: Here’s How To Reach Them 33:12

7d ago33:12

33:12

To be radically obedient, we need to fix things in our health. We need to do better and be better to overcome concerns like diabetes, high blood pressure, obesity, and more. In today’s episode, Lisa reviews two significant milestones you need to hit in order to achieve your health goals. This topic is so important because it is the primary reason t…

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Mompreneur Power: Balancing Business, Babies, and Big Dreams with Alexia Hoffman 29:55

11d ago29:55

29:55

Summary In this engaging conversation, Alexia Hoffman shares her inspiring journey from a college athlete to a successful real estate investor, coach, and entrepreneur. She discusses the challenges of navigating identity, motherhood, and the importance of community in business. Alexia emphasizes the need for clarity in long-term goals and the signi…

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136 | The Power of the Daily 7: Tidy Your Home in Under 30 Minutes 26:24

11d ago26:24

26:24

Are you ready to take control of your house and FINALLY be able to keep a consistent routine that will help you maintain a tidy home? If you have tried zone cleaning, complicated cleaning schedules, or even pushing it all off until the weekend so you can spend all day Saturday cleaning and NONE of it sits right with you, I have a different solution…

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on Fueling Your Workouts: Do You Really Need Special Nutrition? 23:27

12d ago23:27

23:27

Today we explore key strategies for fueling your workouts effectively. You'll learn when and how to optimize your nutrition for health and performance — whether you're doing CrossFit or training for more intense endeavors. These principles will help you build balanced eating habits and improve the results you get from your time in the gym. 🔗 Get fu…

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103 | Overcoming Over-Planning: Narrow Your Focus to Achieve Your Dreams 8:39

12d ago8:39

8:39

Overcoming Over-Planning: Narrow Your Focus to Achieve Your Dreams Hey Friend! Do you feel like you’re constantly spinning your wheels—planning everything but accomplishing little? Over-planning might be the culprit holding you back. If you’re trying to juggle too many big projects at once, it’s time to hit pause and refocus. In today’s episode, I’…

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135 | 3 TIPS to Stick to Your Gym Routine 12:37

14d ago12:37

12:37

If you are anything like me, it can be REALLY hard to find the motivation to stick to a workout routine at the gym. These last few months I have been knocking it out of the park and sticking to five days a week! I’m super proud of myself because even though we’ve been going to the gym or working out pretty consistently for years now, it has always …

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56 | What It Takes To Do Hard Things For Your Health Everyday + Live Interview With A 30 Day Challenger 39:44

14d ago39:44

39:44

Your health has to be an asset, not a liability. Getting right from the neck down is essential to live a life of radical obedience. So, in today’s episode, Lisa talks about what it takes to do the hard things for your health. Lisa is joined by Shuquanda, who is one of the upcoming participants in the next Plant Protocol 30-day challenge. Shaquanda …

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134 | WORD OF THE YEAR: What is it? Do I need one? How do I pick it? LET’S TALK ABOUT IT! 22:10

18d ago22:10

22:10

You’ve probably heard of a “word of the year”, right? Whether you have or not, or whether you choose one each year or not, I wanted to share my experience with it. 2024 is the first year I chose a word and I have some thoughts to share on what it is, how to pick them, and whether or not I would recommend it! Let's get to it! Renae Grab your 2025 DR…

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on Eating More to Lose Weight: Fact or Fiction? 26:46

19d ago26:46

26:46

We're unpacking common misconceptions about calories, metabolism, and weight loss this week. You’ll gain insights into how to sustainably cut calories without falling for diet myths, and you'll discover practical strategies to achieve your health goals. By understanding these concepts, you'll cultivate a balanced approach to nutrition that leads to…

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102 | Planning Your Best Year: Visioning and Goal Setting for Transformational Coaches 13:34

19d ago13:34

13:34

Year-End Planning for Entrepreneurs: Turn Reflections into Goals Hey Friend! Are you ready to turn your dreams into reality and plan your best year yet? In today’s episode, we’re diving into the second part of our year-end planning series, focusing on visioning and goal setting. Building on last week's reflection exercise, we’ll create a clear road…

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133 | "Where Do I Begin??" Creating a Routine ROADMAP to Get Organized - COACHING CALL with Karen H. 33:19

21d ago33:19

33:19

Do you find yourself wanting to implement these routines that we’re always talking about, but struggling to know where to start? In today’s episode I want to give you a glimpse into one of my coaching calls (with permission, of course!). Karen was looking to get organized, but feeling like she needed a little help with narrowing it down and knowing…

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55 | 3 Ways I Exercise My Faith Muscle To Live a More Stress Free Lifestyle 32:00

21d ago32:00

32:00

Faith without works is dead. People of color and people of other marginalized communities are taught that they have to work ten times harder to be credible or worthy. But no matter how hard you work, no matter how long you go with no days off, put your head down and do the work, you will never get to where you want to be without activating faith. I…

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132 | Create a Christmas Dinner TIMELINE to Reduce Stress, Feel Prepared and ENJOY the Holiday [REPLAY] 11:13

25d ago11:13

11:13

Christmas should be a time of connection, joy, and celebration! If you find yourself wanting those things, but feeling like you can never truly enjoy the day because you are too stressed in the chaos of dinner preparations, then this episode is for you! This is a replay I shared last year about creating a holiday dinner timeline to make the day run…

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on ‘Good Energy’ & the Overcomplication of Wellness 27:49

26d ago27:49

27:49

In this episode, we explore the key concepts from Dr. Casey Means's book "Good Energy" and examine its insights on metabolic health. Instead of chasing the latest trends, we focus on the fundamental factors that truly matter for health. Through simple and clear guidance, you'll learn how to make well-informed decisions for improving your overall we…

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101 | Year-End Reflection for Life Coaches and Content Creators 13:36

26d ago13:36

13:36

Reflecting on the Year: Wins, Lessons, and Growth for Entrepreneurs Hey Friend, As the year winds down, it’s the perfect moment to pause and reflect on everything you’ve accomplished—big and small. In today’s episode, we’re diving into the first part of a two-part series on year-end planning for entrepreneurs. Reflection isn’t about dwelling on the…

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131 | Four Methods to Save & Manage Your “Sinking Funds” 25:08

28d ago25:08

25:08

You’ve heard me talk about “sinking funds” on the podcast, but have you ever wondered about the particulars of WHERE to save these funds? A podcast listener, Dina, asked for clarification, so that is what we are talking about today! I’m bringing you four methods to save and manage your sinking funds so you can choose which works best for you. Let's…

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54 | I Was Grateful For Being Overweight And You Should Be Too! 43:08

28d ago43:08

43:08

Part of building the belief you need to succeed in your health goals is reaching a place of gratitude and forgiveness around your health challenges. In today’s episode, Lisa shares why she is grateful she was overweight. Before becoming a plant-based vegan and starting her coaching business, Lisa was unhappy and insecure in her body. Getting health…

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130 | 14 Things to Track in Your Paper Planner 34:58

1M ago34:58

34:58

Have you been converted to a paper planner user yet? Whether you are on the fence, you’ve recently purchased one, or you’ve been using one for years, this episode will be a fun one! I’m grabbing my absolute favorite paper planner and giving you 14 ideas of things to track in YOUR planner that are pretty fun AND help build consistency so it no longe…

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on Training vs. Protein: The Surprising Findings for Aging Women 23:50

1M ago23:50

23:50

We're exploring the impact of protein intake and resistance training on postmenopausal women. You'll gain insights into how these factors influence muscle mass and body composition, challenging common beliefs about protein requirements. By understanding these findings, you'll be empowered to make informed decisions about your nutrition and fitness …

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100 Episodes: Tips in Content Workflow for Digital Marketing 10:31

1M ago10:31

10:31

Celebrating 100 Episodes: Top 10 Most Downloaded Episodes of All Time Hey, friend! Can you believe we’ve hit 100 episodes of Content Systems for Growth? I am so excited to celebrate this milestone with you today. As someone who’s been tuning in, this episode is a little thank-you gift—a countdown of the top 10 episodes that have made the biggest im…

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129 | 4 Cleaning Habits to Maintain a Tidy Home with Minimal Effort 26:15

1M ago26:15

26:15

Are you trying to build habits that help you maintain a tidy home? We aren’t looking for perfection every day, but when we can build habits that become automatic and just “what we do”, we can create a home environment that stays presentable and company-ready pretty much all the time. Sounds pretty good, right?! Today I’m sharing FOUR cleaning habit…

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53 | These Are The Two Most Dangerous Points On Your Health Journey 49:34

1M ago49:34

49:34

No matter what your personal health goals are - from losing weight to managing a diagnosis and dealing with chronic issues - you need to listen to this episode. Lisa reveals the two most dangerous points on your health journey. Being stress-free and living in your purpose starts with your physical health. When you decide to eat better, mental clari…

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Beyond Airbnb: How to Build a Profitable Short-Term Rental Business with Madeleine Raiford-Holland 24:45

1M ago24:45

24:45

Summary In this conversation, Madeleine Raiford-Holland, founder of MHM Luxury Properties, shares her journey into the world of short-term rentals, emphasizing the importance of treating the business professionally. She discusses strategies for success, including the use of property management software, creating multiple revenue streams, and levera…

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128 | Overwhelmed by the Mess? How to Clean and Reset a Room in 5 STEPS 15:00

1M ago15:00

15:00

Do you ever feel so overwhelmed by the mess, you don’t even know where to begin to put your routines in place? Our ultimate goal is to begin implementing daily routines and stacking them into our days so that we never fall too far behind, but until we get those systems in place, the mess can feel overwhelming. If this is the season of life you are …

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on Natural & Artificial Sweeteners: Are They Safe? 27:03

1M ago27:03

27:03

We're exploring the safety and health effects of natural and artificial sweeteners. You'll gain insights into their approval processes, common myths, and the latest scientific research. By understanding these aspects, you'll be better equipped to make informed choices about sweeteners in your diet. 🔗 Get full show notes 🔗 Sign up for EC’s weekly bo…

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099 | From Stress to Success: 5 Easy Ways To Increase Your Small Business Productivity and Manage Your Time as Your Own Boss 16:12

1M ago16:12

16:12

5 Time Management Strategies to Boost Small Business Productivity Hey Friend! If you’re feeling overwhelmed by endless to-do lists, stretched thin by wearing all the hats in your business, or wondering how to manage your time effectively without burning out, this episode is for you! I’m sharing five practical and easy-to-implement strategies to hel…

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127 | Feel More Joy and Less Guilt | Use This Exercise to Figure Out Your Priorities! 20:30

1M ago20:30

20:30

I know I’m not the only one that feels like I’m failing in a lot of areas. Sometimes we have very high expectations on what we can accomplish in a day and when we fall short, it can be very disheartening. My natural reaction to this is to feel a bit defeated. However, once I began taking intentional time to figure out my priorities and then pairing…

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52 | The Four Beliefs You Must Embody To Successfully Achieve Your Health Goals! 56:34

1M ago56:34

56:34

Many of us live in bodies and minds that are less than optimal. When your health is compromised, your decision-making is compromised. Our beliefs underlie everything we do. As a plant-based health coach, Lisa has seen people succeed and hit their health goals while just as many give up and fail. There is a common thread between both outcomes, and t…

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Flight to Freedom: Eric Farewell's Journey from Burnout to Thriving Entrepreneur 27:43

2M ago27:43

27:43

Summary In this conversation, Eric Farewell shares his journey as an entrepreneur, detailing his early experiences in aviation and business, the life-changing events that shifted his perspective, and his current endeavors in building a diverse portfolio of companies. He emphasizes the importance of community, systematization, and coaching in achiev…

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126 | How to Take Your Weekends Back | 4 HABITS to Start Now 23:46

2M ago23:46

23:46

Today’s episode focuses on getting back to enjoying our weekends! If you normally find yourself pushing all your tasks off to the weekend and then need to spend the whole weekend cleaning and catching up on laundry instead of actually having FUN, then this episode is going to help! I’m sharing four habits to start now so you can TAKE YOUR WEEKENDS …

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on the Trade-Off for Simple Nutrition (Coaching Call) 31:59

2M ago31:59

31:59

We're talking about the importance of maintaining nutritional habits amidst life's challenges, especially when traveling or managing a busy lifestyle. You'll learn practical strategies for simplifying meal prep and creating sustainable routines. By listening, you'll cultivate balance in your nutrition and learn how to navigate food choices while ke…

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098 | Entrepreneurial Gratitude: Honoring What Makes You Shine 7:45

2M ago7:45

7:45

What's Inside Today's Episode? Hey Friend! Thanksgiving is here, and today I want to take a moment to honor you — the entrepreneur, the dreamer, the doer. In this special episode, we're diving into the importance of celebrating your unique gifts and recognizing the light you bring to your business, your clients, and your community. I’ll share a per…

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125 | How to Build a Declutter Habit that Isn’t Overwhelming 16:10

2M ago16:10

16:10

We recently wrapped up our annual declutter challenge and if you followed along, I hope your home is feeling refreshed! Doing small challenges like this are a great way to build that a consistent habit to maintain our homes. Before you lose that momentum, I want to share a few quick tips to keep that declutter momentum going! Let's get to it! Renae…

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51 | HEALING PART 4: THIS Is The Most Critical Step In The Healing Process 41:01

2M ago41:01

41:01

So many things happen outside of the kitchen and the gym that can derail your efforts to get healthy. No matter how consistently you work out or how clean you eat, if you do not address the traumas you have experienced in your life and work towards healing, you will not get the results you want. For the past three weeks, Lisa has explained the crit…

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From Mindset to Millions: Garrett Gunderson on Leveraging Intellectual Property and Wealth Strategies 44:58

2M ago44:58

44:58

Summary In this conversation, Garrett Gunderson shares his extensive journey in the financial services industry, discussing his early experiences, the evolution of his career, and the importance of understanding financial strategies. He emphasizes the significance of navigating financial noise, the concept of fractional family offices, and the valu…

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124 | Last Minute Christmas Shopper? Make a Quick, Stress-Free Plan AND Stay in Budget 19:08

2M ago19:08

19:08

It might feel too early to be talking about Christmas shopping, but when you are trying to stick to a budget or reduce the stress that can creep up around Christmas, it’s never too early. Today I’m sharing how you can create a quick plan to enjoy Christmas stress-free AND stick to your budget! Let's get to it! Renae P.S. You are also going to want …

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on Protein, Satiety, & Diet Satisfaction 19:07

2M ago19:07

19:07

We're exploring the critical role of protein in enhancing satiety and diet satisfaction. You’ll gain insights into how different factors influence your feeling of fullness and learn practical strategies to optimize your protein intake for better health outcomes. Ultimately, you'll cultivate a balanced approach to nutrition that allows for flexibili…

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097 | Reach More, Create Less: Smart Ways for Content Repurposing to Grow Your Online Business 17:00

2M ago17:00

17:00

Maximize Your Online Business Growth with Strategic Content Repurposing Hey Friend! If there’s one thing I’m always passionate about, it’s content repurposing. And today, I'm diving into exactly how you can take your long-form content—whether it's a podcast, YouTube video, or blog post—and maximize its potential. I share actionable strategies to ma…

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123 | 4 Reasons Starting with ONE Routine Will Help with Consistency (even when you’ve never been consistent before) 18:57

2M ago18:57

18:57

Do you often find yourself feeling stressed out and overwhelmed and when you come to the end of your rope, you want to throw your hands up and say “Screw it! Something needs to change!” So you get super excited about making changes to finally get organized. You sit down and spend some time laying out this whole big plan on how your life is going to…

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50 | HEALING PART 3: My Most Remarkable Post-healing Achievements Might Surprise You 39:59

2M ago39:59

39:59

In this episode, Lisa reflects on the remarkable accomplishments she has achieved since embarking on her healing journey. From personal growth to professional success, Lisa shares how healing has changed her life in unexpected ways. Lisa discusses the importance of having a 'healthy picker'—the ability to make sound decisions about who to let into …

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24 - Reviews and Testimonials “Do you want to give me a present?” 19:15

2M ago19:15

19:15

In the spirit of gratitude, we’re diving into the power of client testimonials for photographers. As the year wraps up, it’s a perfect time to collect feedback from clients who are reflecting on their sessions and experiences. In this episode, we share our favorite strategies for asking for reviews without feeling salesy, and we talk about how both…

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Mastering the Wealth Journey: Whitney Elkins-Hutten on Passive Income, Diversification, and Leaving a Legacy 29:20

2M ago29:20

29:20

Summary In this conversation, Whitney Elkins-Hutten shares her insights on wealth creation, generational wealth, and the importance of building a solid financial foundation. She discusses her entrepreneurial journey, the significance of real estate in wealth building, and the tax efficiencies it offers. Whitney emphasizes the need for diversificati…

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122 | 3 Freezer Tips for Less Stress When Meal Planning 16:03

2M ago16:03

16:03

Do you ever feel like you could use a better system for your freezer? If your freezer is jam packed and you’re just counting down the days until you have to throw most of it away from freezer burn, this episode will help you keep it organized in a simple way! I want to share with you three easy freezer tips so you can have LESS STRESS when meal pla…

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in the Media: Inflammation, Expiration Dates, & the Dirt Diet 28:03

2M ago28:03

28:03

We're discussing the impact of diet on inflammation and the confusion surrounding food labeling. You'll gain insights into how maintaining a healthy weight can be more effective for reducing inflammation than focusing on specific foods. You'll also learn about the bizarre new trend of eating dirt and why it may not be the solution to your health go…

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