Listen, Laugh and Learn. Relaxed conversations about all things fitness and health.
…
continue reading
1
Ep20: 2022 Update 3 Tips for December
5:22
5:22
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
5:22
An update from me! Plus 3 tips to help you within December 💪
…
continue reading
1
Ep19: 5 Things to focus on when returning to the gym
9:47
9:47
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
9:47
Keeping it short and sweet with this style of podcast. Please let me know your thoughts with a review! Thanks guys
…
continue reading
1
Ep18: Achieve your potential in 2021
18:49
18:49
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
18:49
The beginning of season 2. In this episode I catch up with you in lockdown, alongside discussing the steps to take to assure you have the best 2021 when it comes to your goals, health and fitness.
…
continue reading
1
Ep17: Lose fat from the office
29:52
29:52
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
29:52
This is a 30 minute talk from my lunch & learn webinar this week. Discussing sedentary living, fat loss principles + more. Please like and review this episode!
…
continue reading
1
Ep16: We are back! Lockdown 2.0
13:40
13:40
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
13:40
Welcome back everyone! I am so happy to be talking to you guys again. This is just a catch up and a send off to the final episode of my first series.
…
continue reading
I open up and discuss the issues in the fitness industry with the classic before and after trickery!
…
continue reading
1
Ep14: A typical day in self isolation
14:20
14:20
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
14:20
In this episode I chat about how I execute my days in lockdown.
…
continue reading
1
Ep13: Training for performance at home with Train Maverick
33:21
33:21
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
33:21
In this episode strength and conditioning coach Ryan Naylor goes into detail and discussion about how you can train at home as an athlete.
…
continue reading
1
Ep12: How to stay motivated with Aydan Baxter
33:15
33:15
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
33:15
In this episode, me and Aydan discuss how you can keep working towards your goals and training as a beginner from home.
…
continue reading
I speak about my injuries and how you can overcome them not just physically but mentally
…
continue reading
This episode is short and to the point of finding more motivation from a longevity point of view. Encouraging you to find a training style you enjoy!
…
continue reading
In this episode I give away my top 5 tips to be more consistent with your health and fitness goals!
…
continue reading
1
Ep8: Achieving Results With Beth Willis
47:06
47:06
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
47:06
In this episode Beth tells her backstory and experiences to becoming a personal trainer.
…
continue reading
This episode I explain the three mechanisms to train the muscular system to drive it into hypertrophy (the growing of muscle tissue).
…
continue reading
Chatting to Ali and his story on how he became a PT in London.
…
continue reading
1
Ep5: Get Comfortable Being Uncomfortable
9:59
9:59
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
9:59
Quick chat on progressive overload, where it came from and how to apply it. Please share and review! Thank you
…
continue reading
Invest in a notebook and note your journey along the way when in the gym, don't just train for the mirror to reward you.
…
continue reading
In this episode I touch upon the build up to a summer holiday as well as relationships with exercise and diet. Focusing on building a stronger, healthier mindset.
…
continue reading
In this episode we discuss the two phrases within the fitness industry than determines how big or small we get and the impacts it can have on us.
…
continue reading
In this episode I discuss my experience as a coach, how I got into fitness, my goals and plans for the future.
…
continue reading
The reason behind the podcasts and what is to come in the future.
…
continue reading