The Dietitian Values podcast is a space for conversations that go beyond lip speak, challenge the status quo and, bring us together to learn and unlearn in connection and community. Join me, Laura Jean Dietitian by trade and weirdo at heart, as I chat to insightful guests, brain dump my thoughts and start those kind of conversations where we'll probably end up with more questions than answers. Let's create a space for encouraging and inspiring accountable action.
…
continue reading
My Wife The Dietitian is a fun, witty, yet educational podcast about nutrition and healthy living. Join hosts Sandra and Rob every week as they guide you through the maze of healthy eating.
…
continue reading
Being a dietitian is hard, and the learning curve for all of the things no one teaches us in school is steep. Join me each week for laid back, no-nonsense conversations and interviews about topics like intuitive eating, confidence, burnout, imposter syndrome, and so much more.
…
continue reading
She's a doctor- Dr. Betsy Dovec! And she's a dietitian- Hannah Schuyler, RD! Go deep with these dynamos as they share their personal struggles and inspirational successes, while motivating you to be your truest, most fabulous self. These blondes are blazing the trail across the globe as respected experts, chatting about all things health, weight loss, relationships, and bariatric surgery. Relatable and empowering, you will fall in love with your new favorite doctor and dietitian!
…
continue reading
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe The Up-Beet Dietitians podcast is an intuitive eating-focused podcast that helps those who experience chronic dieting, are deep in diet culture, or want to heal their relationship with food. Emily Krause and Hannah Thompson are your non-diet dietitian hosts! We preach all foods fit, body neutrality, and joyful movement. Tune in every Wednesday for a new episode!
…
continue reading
My goal for this podcast is to break down the latest health topics and help clear the clutter in the messy world of nutrition and fitness. We hope to inspire, educate, and entertain all things wellness. We cut the bologna of the food shaming and keep the focus on making healthy habits that work for you! Join us as we talk with experts in their fields on how to feel our best in our own body and mind.
…
continue reading
Podcast by DietitianHumor
…
continue reading
The official Dietitian Connection Podcast gives you access to the most influential and successful experts in the Dietetic profession and beyond. This podcast will inspire you; it will challenge you; and it will empower you to become a nutrition leader and realise your dreams. Visit dietitianconnection.com to subscribe to the FREE weekly newsletter. Dietitian Connection is a one stop shop for busy nutrition professionals for nutrition, leadership and business resources, exciting job opportuni ...
…
continue reading
I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and I'm here to smash the taboo of binge eating. I have so so much to say about binge eating nd I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. ...
…
continue reading
Making healthy easy & simple. Bringing it to you, to remove confusion & frustration.
…
continue reading
Conversations between nutrition savvy Registered Dietitians Allison Tepper and Kelly Schmidt.
…
continue reading
Welcome to The Bodybuilding Dietitians Podcast! Here you will be joined by your hosts Tyarra Nelson and Jack Radford-Smith, two passionate Dietitians, Nutrition and Exercise Scientists, and physique competitors from Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including our journeys on and off the stage, evidence-based discussions on nutrition and exercise, as well as for a range of guest interviews with professionals in the health and fitness industry. We ho ...
…
continue reading
Podcast by Jessie Asher RD
…
continue reading
Conversations with Dietitians about body inclusive practice
…
continue reading
Reshaunda Thornton gives you the latest in nutrition, health, and lifestyle success.
…
continue reading
In this podcast I talk about ANYTHING, but mostly nutrition, food, fitness, & fat loss :) I am here to educate and entertain with a laid back format. Please subscribe and leave me a review if you enjoy my podcast! Emily Bogaudo @dietitian.em.b Registered Dietitian Certified Personal Trainer Other podcast: Below the Influence(R) DBFT Online Coach
…
continue reading
Have you ever wondered what other jobs are out there outside of the traditional clinical route in dietetics? Dietitians Unknown is a podcast interviewing registered dietitians who work in non-traditional areas. We'll explore how they got started in dietetics, how they ended up where they are now, and share some tips along the way on how you might break into those fields
…
continue reading
This podcast offers quick evidence-based health tips. Creator and host, Cindy Huggins, is a registered dietitian nutritionist, motivational speaker, and lover of life! Thanks for listening!
…
continue reading
Welcome to The Cancer Dietitian Podcast! Join Julie Lanford, MPH, RD, CSO, LDN, a bonafide expert in oncology nutrition, as she guides you through the forest of nutrition and cancer information. Are you a cancer patient wondering what to eat to keep your body as healthy as possible during treatment? Are you a cancer survivor wanting to eat as healthy as possible to reduce the risk of recurrence? Are you sick of all the crazy info around nutrition and just want an evidence-based resource for ...
…
continue reading
The Dietitian Collaborative Podcast is all about connecting solopreneur RDs...because let's be real, the solopreneur life can be a bit lonely! No matter your niche, nutrition background, or how long you've been in the RD world...this podcast is here to help connect you to other dietitians who also love to collaborate & be part of a larger community! I provide my fellow RDs with collaboration insights, tips, and guides to make communicating & collabing with fellow dietitian super easy & fun. ...
…
continue reading
The Dietitian Group Chat is all about navigating the messiness we face when we break up with diet culture. Registered dietitians, and internet-turned-IRL BFFS, Clara and Dalina open up their group chat to talk about all the nutrition things that bother us the most, helping you get through your anti-diet culture probs, adding layers of understanding through nuanced conversations, tackling difficult ethical dilemmas, and diving into all of the hot topics and burning questions, all while gettin ...
…
continue reading
1
Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet
Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet
**Top 1.5% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, ...
…
continue reading
Whether you are just starting out in the field of eating disorders or a seasoned, wise clinician, everyone needs support, guidance and advice once in awhile. Welcome to dietitian seasonings and therapist reasonings, hosted by therapist Meredith Riddick and dietitian Jill Sechi, eating disorders specialists supervisors with A Collaborative Approach. This podcast is intended to support, educate, and validate clinicians in the eating disorders field; emphasizing the team approach as best practi ...
…
continue reading
It can be overwhelming to focus on self-improvement when we have so many responsibilities in both our personal and professional lives. Every episode we discuss professional development concepts specific to school nutrition professionals and provide valuable tools for listeners to master their own self-improvement as a means to thrive in their career. No matter where you’re currently at in your professional journey, if you want to improve your life, this is the show for you. Save yourself tim ...
…
continue reading
Welcome to the Dietitians Unplugged Podcast with Aaron Flores and Glenys Oyston. Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming ...
…
continue reading
1
Balanced Bodies Podcast: A Dietitian's Insights on Nutrition and Hormonal Balance
Anisha Gupta, Registered Dietitian
Welcome to the Balanced Bodies Podcast, where we explore the intersection of nutrition, hormones, and overall wellness. Join me, your host, Anisha Gupta, Registered Dietitian, as I share my expertise and insights on topics such as nutrition, hormonal balance, weight management, and blood sugar control. Through interviews with experts and discussions with everyday people, we'll uncover practical tips and strategies to help you achieve optimal health and balance in your body. Tune in for a new ...
…
continue reading
1
Hormones and Sleep Problems - Nutrition Nuggets 58
25:38
25:38
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
25:38
We received a question from a listener, who states, " I used to sleep like a log with no issues whatsoever. But, now my hormones are changing, as, I'm in midlife and sleep is becoming more of a problem. I go to sleep and then wake up and can't get back to sleep. Is there anything that I can do? We discuss five strategies to help with getting into a…
…
continue reading
When you feel stuck or in a phase of not taking action it can be easy to judge yourself. To insert all the cultural and social scripts about being lazy, lacking motivation and shoulding all over yourself. But what if it's actually a values misalignment? In today's episode I want to talk about 3 common rub points around taking action, how to get cur…
…
continue reading
1
161. Struggling with Body Image? Tips for Cultivating Self-Acceptance & Awareness
10:14
10:14
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
10:14
As we are reaching the season of warmer weather, I want to use this episode to stop you from wanting or buying any special ad that markets, "Get the best summer body!" Stop right there! Let's flip the switch from toxic diet culture ads and learn the practical steps for fostering self-compassion amidst challenges with body image. In this episode we …
…
continue reading
1
42 | [Part 2] Need Support? 6 Kinds You can Get for Your Plant-Based Diet Transition {Plant Based Eating, Plantbased Transition, Starter Tips, Lose Weight, Whole Foods, Get in Shape, Weight Loss}
12:58
12:58
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
12:58
Plant-based eating can feel like such a LONELY thing, especially if no one else in your family or social circle is making a similar change. In fact, this may be what’s stopping you from even wanting to start this new lifestyle– because of peer pressure or of having no one else doing the same thing in moving to a plant-based diet. A lack of support …
…
continue reading
1
Why Maree Ferguson dared to dream big
37:56
37:56
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
37:56
In this engaging conversation, Maree opens up about her decade-long dream of creating a global community for dietitians and shares why Dietitian Connection has been such a passion project. Tune in as we celebrate the 50,000-member milestone, share stories and look forward to the future of Dietitian Connection. We discuss: Standout moments of the jo…
…
continue reading
1
[174] Bonus Series - Are You A “Fixer,” Dietitian?
45:56
45:56
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
45:56
Note: Empowering Dietitians is on a Maternity Leave hiatus January - April 2024. During this time, we will be re-airing top episodes of the show with new intros, updates, and insights. Dietitians are trained to be fixers by the profession and society, yet this conditioning comes with consequences. Listen in to this episode, originally aired as Epis…
…
continue reading
Your favorite doctor and dietitian duo is here to review the post bariatric surgery diet progression, with an emphasis on everyone's favorite stage- puree! They provide tips and tricks on getting through this sometimes challenging phase and the reasoning behind a surgical diet progression. They hope this helps get you through one small part of your…
…
continue reading
1
EP19: SO YOU HAVE TYPE 2 DIABETES... NOW WHAT?
14:50
14:50
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
14:50
Do you have or are worried about type 2 diabetes when you also struggle with binge eating? First things first, you haven't caused type 2 diabetes. Neither binge eating or type 2 diabetes is your fault. Listen on to hear my advice, of course, this is SUCH a broad area and I didn't attempt to cover it all in one go, so if there is anything else you w…
…
continue reading
1
132. Are Crunchy Moms the New Almond Moms?
31:22
31:22
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
31:22
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the recent wellness development, Crunchy Moms. You might’ve seen Crunchy Moms talking about what they’ll feed their kids or NOT feed their children. You also might be wondering, are Crunchy Moms an evolution of Almond Moms? Tune into this episode to find out! Almond Moms & …
…
continue reading
1
Ep 118. Eating for Diabetes with Tara Rood, RDN
49:45
49:45
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
49:45
With the growing incidence of type 2 diabetes affecting younger and younger people, there's a lot of confusion and questions about what to eat with diabetes, and how to prevent developing diabetes, if an individual gets a pre-diabetes diagnosis. Talking with "The Diabetes Dietitian" Tara Rood, RD CDCES(Certified Diabetes Care & Education Specialist…
…
continue reading
1
[175] Bonus Series - From Burnout to Joy with Marissa Sharkey, RD
38:06
38:06
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
38:06
Note: Empowering Dietitians is on a Maternity Leave hiatus January - April 2024. During this time, we will be re-airing top episodes of the show with new intros, updates, and insights. In this episode, I chat with Marissa Sharkey - an inpatient RD turned private practice RD who has been dedicating herself to burnout recovery since the pandemic. We …
…
continue reading
1
Easy Smoothie Bowl Ideas - Nutrition Nuggets 58
17:14
17:14
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
17:14
Is it a smoothie or overnight oats? Some even refer to them as 'smoothie soups', but, whatever you call it, they are tasty, nutritious and a great, balanced way to include a variety of different foods into one meal or snack. Today, we discuss three different recipes of smoothie bowls for yourself and/or family, and what goes into them. Enjoying the…
…
continue reading
Why do you do what you do? Let's dive into that business favourite - knowing your why. But of course, let's give it a human centred, values grounded make over. In this episode I'm chatting about why your why is important, how to make it actionable as well as aspirational and making sure you include you in there too. Let's dive in. Show notes, links…
…
continue reading
1
160. Gut Check: Nourishing your microbiome for digestive health with guest, Dr. Emily A. Lewis, DCN, RD
29:48
29:48
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
29:48
Join us for an enlightening conversation with Dr. Emily,where we delve into the intricacies how to best support your gut and digestive health and nourish your overall well-being with food and lifestyle choices What you will learn in this episode: What is microbiome? Recommended supplements (and those to avoid) What are food sources of probiotics an…
…
continue reading
1
131. The Potential Harms of Bariatric Surgery that No One Talks About w/ The Intuitive RD
34:21
34:21
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
34:21
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Kirsten Morrison, a previous bariatric surgery dietitian turned intuitive eating dietitian. Bariatric surgery, also commonly referred to as weight loss surgery, is a topic that isn’t very well known. Kirsten discusses her experience working as a bariatric dietitian an…
…
continue reading
1
41 | [Part 1] Need Support? 6 Kinds You can Get for Your Plant-Based Diet Transition {Plant Based Eating, Plantbased Transition, Starter Tips, Lose Weight, Whole Foods, Get in Shape, Weight Loss}
14:13
14:13
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
14:13
Are you transitioning to a plant-based diet but wish you didn’t feel SO alone? Your friends and family around you don’t seem to understand what you’re going through and you don’t know where to go for help. Or maybe you’re wanting to start a plant-based diet, but you’re already dreading the thought of having to go through it yourself, and of having …
…
continue reading
1
Ep 117. Blue Zone Foods for Longevity with Liz Weiss RDN
1:01:41
1:01:41
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:01:41
Taking a page out of the Blue Zones, five different areas around the world, where people live in good health into their older years, we discuss some dietary factors that all of the blue zones share, plus, some other important lifestyle factors. Tune in, as we talk to media dietitian, Liz Weiss, MS, RDN and culinary expert. Check out Liz's article o…
…
continue reading
1
The single best way to overcome imposter syndrome
44:11
44:11
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
44:11
Feel like something’s missing from your dietetic practice? Do you question your knowledge or want to boost your confidence? In this episode with dietitians Tara MacGregor and Elissa Robins, we explore the vital role of professional supervision – no matter where you’re at in your career. You’ll discover: The differences between mentoring and super…
…
continue reading
1
Registered Dietitians - The Best Source for Nutrition Information - Nutrition Nuggets 57
16:29
16:29
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
16:29
March is Nutrition month and March 9 is Dietitian's Day in Canada (Mar 13 in the US). After practicing as a Registered Dietitian for over two decades (26 yrs), a common question that I hear is "What's the difference between a Dietitian and a Nutritionist?" There are many sources of health and nutrition information these days and lots of so called '…
…
continue reading
Today's episode is an invitation to pause and check in. I'm offering up a reminder to touch base with yourself and your business, celebrate your wins and reflect on what's coming up for you in this moment. Sharing some reflection questions and my own check in to support you to do so too. Let's dive in. Show notes, links, mentions & transcripts diet…
…
continue reading
1
130. Reacting to Old Episodes: Ep. 22 What is HAES?
40:55
40:55
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
40:55
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah react to one of their earlier episodes where they discuss HAES. It’s been about 3 years since the girls discussed HAES and to say a lot has changed in their nutrition philosophy would be an understatement. They take this time to reflect on how they currently feel about HAES and how…
…
continue reading
1
159. The Best Intuitive Eating Tips [Replay]
17:32
17:32
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
17:32
Happy Registered Dietitian Day and Happy Nutrition Month! Today’s episode is a part of a montage of episodes on the topic of intuitive eating. I have talked with some phenomenal guests here on the podcast, and there are six episodes where this topic of intuitive eating is the title of the episode. In this episode, I have included snippets of the so…
…
continue reading
1
40 | 3 Key Ways Plant-Based Diets Can Help You Lose Weight {Plant Based Diet, Healthy Eating, Plantbased Transition Tips, Drop Pounds, Whole Foods, Get in Shape, Weight Loss, Goals, Resolutions}
12:52
12:52
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
12:52
Would you love to drop some pounds but don’t want to diet? If so, have you considered how plant-based eating might help you BETTER reach your weight goals with less frustration and MORE success? Yes, a plant-based diet can be really effective in helping you lose weight and keep it off, but it’s more of a lifestyle than a ‘diet’, and it’s a specific…
…
continue reading
1
Ep 116. Constipation - Foods to Help
49:42
49:42
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
49:42
As a population, our bowel habits are in the toilet.....literally, they are stuck. Constipation is a big problem for many people, either occasionally, or chronically. With long standing sluggish bowels, your health can pay the price. Tune in to our episode today to learn all about constipation, why it's so common, and how to remedy with diet and li…
…
continue reading
1
[173] Bonus Series - Confident Communication Skills with Barb Mayfield, MS RDN LD FAND
45:05
45:05
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
45:05
Note: Empowering Dietitians is on a Maternity Leave hiatus January - April 2024. During this time, we will be re-airing top episodes of the show with new intros, updates, and insights. In this episode, I chat with Barb Mayfield - Registered Dietitian Nutritionist, editor of the textbook Communicating Nutrition: The Authoritative Guide, and founder …
…
continue reading
On the latest episode of the DoctorXDietitian podcast, Dr. Dovec and Hannah, RD, want to make sure you are celebrating the journey of weight loss and bariatric surgery! They discuss practical strategies for setting and achieving S.M.A.R.T. goals, emphasizing the importance of specificity, measurability, achievability, relevance, and time-bound obje…
…
continue reading
1
158. [Replay] The Best Tips from Personal Trainers
12:28
12:28
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
12:28
In today's episode, we feature insights from our podcast's personal trainers! While knowledge of crafting effective workout routines is essential for coaches and personal trainers, equally important is their ability to connect with individuals on a personal level. They must possess the charisma to motivate and guide their clients right from the sta…
…
continue reading
1
Best Small Fish to Eat - SMASH - Nutrition Nuggets 56.
22:17
22:17
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
22:17
With so many of Sandra's clients (all ages) who do not like eating fish, including seafood and shellfish, we discuss the importance of omega-3 fatty acids, which are essential to health and prevention of some of the most common conditions and diseases. With the acronym SMASH, we cover the fatty, cold water fish that have high levels of omega-3 fatt…
…
continue reading
Rest is.... finish that sentence. Whose values show up when you do? Are your values present in your relationship with rest? Rest, like food, is a core human need. A physiological requirement for survival. And so much more than that too. In today's episode I want to chat about what rest is (and isn't), types of rest and ways to rest, and of course, …
…
continue reading
1
129. Wellness Culture Math: Anti-Dairy but Pro-Colostrum and Raw Milk
39:54
39:54
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
39:54
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the trends that have taken over social media: colostrum and raw milk. If you’ve seen any “crunchy mom” or general wellness culture content, you might’ve seen either of these two dairy-products being promoted. The girls discuss the benefits of colostrum and what to think abo…
…
continue reading
1
39 | Is Soy Good for You and Should You Eat It? [Listener Question] {PlantBased Nutrition, Whole Foods, Protein, Health Risks, Breast Cancer, Plant-Based Diet, Plant Based Eating, Tofu}
12:35
12:35
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
12:35
There’s a lot of talk about soy nowadays, and the camps seem divided. On one hand, some say soy is bad and can increase cancer, especially breast cancer. On the other hand, there seem to be certain health benefits from eating soy. So, which is it? What exactly is soy and should you really eat it? If you want to know the truth about soy, listen in. …
…
continue reading
1
Ep 115. Eating Local with CSA Farmer Joanne Priestland
54:02
54:02
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
54:02
If you have ever been to a Farmer's Market or bought fresh produce from a farm stand on the side of the road, it's apparent there's a big difference in how the food looks, tastes, and the way you feel when you support local. Today, we interview a local farmer, who has committed her time and livelihood to growing food and selling it through a weekly…
…
continue reading
1
[172] Bonus Series - Introverts & Empaths: How to Thrive in Dietetics
28:52
28:52
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
28:52
Note: Empowering Dietitians is on a Maternity Leave hiatus January - April 2024. During this time, we will be re-airing top episodes of the show with new intros, updates, and insights. As a dietitian living in an extroverted world, you may wonder if your introversion or empathy will get in the way of your career. In this episode, originally aired a…
…
continue reading
1
EP132: WHAT HAPPENS IN A CHILDHOOD O*ESITY SERVICE? WITH NIAMH ARTHURS
1:03:33
1:03:33
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
1:03:33
Trigger warning, the word O*esity is used frequently by my guest during this episode. Join me for a conversation with Niamh Arthurs, all about working in a childhood o*esity service in Ireland. This is very different to my usual material, so please let me know your thoughts on this episode by e-mailing jo@antidietanswers.com Resources shared by Nia…
…
continue reading
1
157. Building Strength: Starting and sustaining your routine (2024 Roadmap to Healthy Habits Series)
9:29
9:29
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
9:29
We understand the importance of strength training, but for newcomers, getting started can feel daunting. Where do you even begin? What exercises should you do, how long should you workout, how many reps, and what equipment do you need? The initial steps can be overwhelming! But it doesn't have to be complicated. Many people abandon their workout ro…
…
continue reading
1
Science update: Plant-powered proteins and health outcomes
32:23
32:23
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
32:23
With many dietary guidelines around the world shifting towards prioritising plant proteins, we sit down with Dr Courtney Thompson to explore the latest research on these nutritious foods and dietary patterns that hero them – a topical issue given the current review of the Australian Dietary Guidelines. Courtney shares examples of dietary guidelines…
…
continue reading
1
Are White Vegetables Part of the Rainbow? - Nutrition Nuggets 55.
17:10
17:10
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
17:10
Today, we take a question from a listener. She asks, "Are white veggies, like garlic, mushrooms and cauliflower part of the rainbow of vegetables and fruits?" Great question! Many people ask the same thing and wonder about the more bland colours, such as white, beige and light green vegetables and fruits. We discuss a variety of colours and how the…
…
continue reading
1
4 quick ways to humanise your marketing
20:40
20:40
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
20:40
Creating a human centred business includes embedding your humanity, and that of others in to all the aspects of your biz. Today I want to share 4 quick ways to get started on that in your marketing. These quick to implement tactics open up a space for the humans you support to know you and begin to cultivate trust with you - which is the foundation…
…
continue reading
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the newest, non-diet, weight loss program: GOLO. This might be the first weight loss program that directly calls out other weight loss program and medications (that Hannah and Emily are aware of, which is especially juicy). The girls discuss the effectiveness of the program…
…
continue reading
1
38 | She lost 28lb and Cut Meds in 5 Weeks on a Plant-Based Diet – Interview with Chrystal [Part 2] {Plant Based, Meal Prep Strategies, Plantbased Meals, Cooking Tips, Weight Loss, Blood Pressure}
17:23
17:23
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
17:23
Can you imagine ALL that might be possible from just changing one’s way of eating – from meat-heavy dishes and high fat ultra-processed foods to a whole food plant-based diet? Chrystal didn’t. Being severely overweight with multiple health problems AND a new diagnosis of diabetes, Chrystal was facing a lifetime of managing her diabetes with pills. …
…
continue reading
1
Ep 114. Food Security Problems and Solutions with Author Shannon Dobbs
57:01
57:01
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
57:01
On today's show, we interview Shannon Dobbs, author of "The Food Waste Rescue Manifesto: 9 Mistakes in Food Rescue We Need to Stop Making Now". Shannon is passionate about making changes to our current food system. He has created several initiatives including programs for food waste reduction, studying the effects of food waste on climate change, a…
…
continue reading
1
[171] Bonus Series - Finding Career Direction with Allie Aron
27:31
27:31
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
27:31
Note: Empowering Dietitians is on a Maternity Leave hiatus January - April 2024. During this time, we will be re-airing top episodes of the show with new intros, updates, and insights. Guest & fellow dietitian Allison Aron joins the show in this episode (originally Season 2, episode 69) to discuss her experience with dietitian supervision, along wi…
…
continue reading
In the latest DoctorXDietitian podcast episode, Dr. Dovec and Hannah, RD get real about the mental side of bariatric surgery. They're not just talking about physical changes here – they're digging into the mental grit needed to tackle the ups and downs of this journey. From dealing with society's opinions to handling post-op feelings, they're cover…
…
continue reading
1
How hormones influence women's gut health
38:27
38:27
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
38:27
How often do you see female patients or clients experiencing gut issues, especially during the pre- and post-menopausal years? Is it irritable bowel syndrome, hormones…or something else? Join dietitian Chloe McLeod to hear about: How gut health impacts a woman’s overall health and wellbeing The link between stress and gut health How hormonal fluctu…
…
continue reading
1
How to Make Your Salad a Meal - Nutrition Nuggets 54.
25:52
25:52
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
25:52
Today, we talk about taking your salad to the next level. You can turn any salad into a whole meal, by adding a few certain ingredients, which fit in with that healthy plate ratio we often discuss. Tune in to hear how to build a well-balanced and delicious salad for a meal. Enjoying the show? Consider leaving a 5 star review, and/or sharing this ep…
…
continue reading
If you're doing business differently does that extend to your pricing? In our current capitalist system we are asked to have a very extractive pricing system - but if that's not the values you hold then how do you resist that? How do you price while grounded in your values? AND how do you price in a way that holds space for the relationship you wan…
…
continue reading
1
156. 7 Healthy Meal Shortcut Ideas: 2024 Roadmap to Healthy Habits
14:45
14:45
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
14:45
I'll admit, juggling various 'mom duties,' from chauffeuring kids to managing daily chores, leaves me with little time for elaborate meal prep. On hectic weeknights, the kitchen becomes a time crunch. With dinner looming and my energy waning, spending hours cooking is the last thing I need. That's why I rely on Costco for my favorite meal shortcuts…
…
continue reading
1
127. Intermittent Fasting is Back (reacting to IF comments)
42:55
42:55
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
42:55
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah start off season 8 with intermittent fasting because apparently it’s making a comeback tour! The girls bring back The Up-Beet Dietitians vibes by reacting to comments they’ve received on social media about IF. From therapists recommending diets to using “food dependent” as an insul…
…
continue reading
1
37 | No More Diabetes – Normal Blood Sugars After 5 Weeks Eating Plant-Based: Interview with Chrystal [Part 1] {Plant Based, Blood Sugars, Plantbased Diet, Hypertension, Hypothyroidism, Meal Ideas}
22:20
22:20
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
22:20
Do you struggle with diabetes or currently have pre-diabetes? For Chrystal, getting the dreaded ‘D’ diagnosis was the last thing she wanted, especially in light of her other existing health issues - hypothyroidism, lymphedema and high blood pressure. Over the years, she has also seen multiple family members suffer the effects of poorly controlled d…
…
continue reading
1
Ep 113. Eat Well to Feel Better with Mindy Yoder, RD
43:22
43:22
Redă mai târziu
Redă mai târziu
Liste
Like
Plăcut
43:22
Many women have a goal to lose weight.....and after deeper exploration and reflection to find what's driving their reasons for wanting to lose weight, they often discover that they just want to feel better in their own body, improve their energy, help their digestion to feel less bloated, and feel better overall. Today, we have a conversation with …
…
continue reading