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The Zesty Dietitian

McKenzie Caldwell, MPH, RDN

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A sassy and informative podcast about weight inclusive nutrition for reproductive health. No diets. No BS. Just good, solid info to help you ditch perfectionism around food and your body, so you can live nourished through fertility, pregnancy, and beyond.
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My Wife The Dietitian

My Wife The Dietitian

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My Wife The Dietitian is a fun, witty, yet educational podcast about nutrition and healthy living. Join hosts Sandra and Rob every week as they guide you through the maze of healthy eating.
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The official Dietitian Connection Podcast gives you access to the most influential and successful experts in the Dietetic profession and beyond. This podcast will inspire you; it will challenge you; and it will empower you to become a nutrition leader and realise your dreams. Visit dietitianconnection.com to subscribe to the FREE weekly newsletter. Dietitian Connection is a one stop shop for busy nutrition professionals for nutrition, leadership and business resources, exciting job opportuni ...
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Daily Dietitian Podcast

Stacy Mitchell, RDN, LD, CPT

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My goal for this podcast is to break down the latest health topics and help clear the clutter in the messy world of nutrition and fitness. We hope to inspire, educate, and entertain all things wellness. We cut the bologna of the food shaming and keep the focus on making healthy habits that work for you! Join us as we talk with experts in their fields on how to feel our best in our own body and mind.
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The Up-Beet Dietitians

The Up-Beet Dietitians

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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe The Up-Beet Dietitians podcast is an intuitive eating-focused podcast that helps those who experience chronic dieting, are deep in diet culture, or want to heal their relationship with food. Emily Krause and Hannah Thompson are your non-diet dietitian hosts! We preach all foods fit, body neutrality, and joyful movement. Tune in every Wednesday for a new episode!
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The Fertility Dietitian | Functional Fertility Info in your Ears

Brooke Boskovich | CEO & Founder of The Fertility Dietitian

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Brooke Boskovich is a Functional Medicine Dietitian specializing in Fertility and this is The Fertility Dietitian Podcast where she helps couples uncover the barriers that are preventing them from optimizing their fertility & teaches you how to work with your body to finally take home a healthy baby. Each week she will be diving into different topics on fertility and sharing her perspective on physiology, metabolic health, nutrition & lifestyle approaches that have helped hundreds of couples ...
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The Dietitian Values podcast is a space for conversations that go beyond lip speak, challenge the status quo and, bring us together to learn and unlearn in connection and community. Join me, Laura Jean Dietitian by trade and weirdo at heart, as I chat to insightful guests, brain dump my thoughts and start those kind of conversations where we'll probably end up with more questions than answers. Let's create a space for encouraging and inspiring accountable action.
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The Cancer Dietitian Podcast

Julie Lanford, , MPH, RD, CSO, LDN - The Cancer Dietitian

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Welcome to The Cancer Dietitian Podcast! Join Julie Lanford, MPH, RD, CSO, LDN, a bonafide expert in oncology nutrition, as she guides you through the forest of nutrition and cancer information. Are you a cancer patient wondering what to eat to keep your body as healthy as possible during treatment? Are you a cancer survivor wanting to eat as healthy as possible to reduce the risk of recurrence? Are you sick of all the crazy info around nutrition and just want an evidence-based resource for ...
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In this podcast I talk about ANYTHING, but mostly nutrition, food, fitness, & fat loss :) I am here to educate and entertain with a laid back format. Please subscribe and leave me a review if you enjoy my podcast! Emily Bogaudo @dietitian.em.b Registered Dietitian Certified Personal Trainer Other podcast: Below the Influence(R) DBFT Online Coach
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Have you ever wondered what other jobs are out there outside of the traditional clinical route in dietetics? Dietitians Unknown is a podcast interviewing registered dietitians who work in non-traditional areas. We'll explore how they got started in dietetics, how they ended up where they are now, and share some tips along the way on how you might break into those fields
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I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and I'm here to smash the taboo of binge eating. I have so so much to say about binge eating and I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. ...
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Empowering Dietitians

Jessica Serdikoff Romola

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Being a dietitian is hard, and the learning curve for all of the things no one teaches us in school is steep. Join me each week for laid back, no-nonsense conversations and interviews about topics like intuitive eating, confidence, burnout, imposter syndrome, and so much more.
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The Bodybuilding Dietitians

The Bodybuilding Dietitians

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Welcome to The Bodybuilding Dietitians Podcast! Here you will be joined by your hosts Tyarra Nelson and Jack Radford-Smith, two passionate Dietitians, Nutrition and Exercise Scientists, and physique competitors from Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including our journeys on and off the stage, evidence-based discussions on nutrition and exercise, as well as for a range of guest interviews with professionals in the health and fitness industry. We ho ...
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The Dietitian Group Chat is all about navigating the messiness we face when we break up with diet culture. Registered dietitians, and internet-turned-IRL BFFS, Clara and Dalina open up their group chat to talk about all the nutrition things that bother us the most, helping you get through your anti-diet culture probs, adding layers of understanding through nuanced conversations, tackling difficult ethical dilemmas, and diving into all of the hot topics and burning questions, all while gettin ...
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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet

Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet

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**Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, o ...
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School Nutrition Dietitian

Dalia Kinsey, RD, LD, SNS

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It can be overwhelming to focus on self-improvement when we have so many responsibilities in both our personal and professional lives. Every episode we discuss professional development concepts specific to school nutrition professionals and provide valuable tools for listeners to master their own self-improvement as a means to thrive in their career. No matter where you’re currently at in your professional journey, if you want to improve your life, this is the show for you. Save yourself tim ...
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Welcome to the Dietitians Unplugged Podcast with Aaron Flores and Glenys Oyston. Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming ...
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Welcome middle aged and older adults! I’m Lisa Henderson, creator and host of Vitalita Health. I'm an effective and empathetic Registered Dietitian experienced with helping men and women over 50 improve their diet, health and vitality for the long-term. My purpose is to provide you with current, high quality information about nutrition and health to support and optimize your health. I also provide helpful tips on how you can start to effectively make these changes in your lifestyle - no matt ...
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IBS Nutrition Podcast by The IBS Dietitian

Jessie Wong, Registered Dietitian and Gut Expert

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Feeling lost with your IBS diagnosis? Bloating, discomfort, and anxiety got you down? You’re not alone! The IBS Nutrition Podcast is here to empower you (IBS warriors) to take control of your gut health with powerful diet and lifestyle strategies. We help you adjust your diet and lifestyle to say bye to bloating and gut symptoms so you can live a happy and fulfilling life. Whether you’re newly diagnosed or have been managing IBS for years, join host Jessie Wong, a FODMAP certified registered ...
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Welcome to the Balanced Bodies Podcast, where we explore the intersection of nutrition, hormones, and overall wellness. Join me, your host, Anisha Gupta, Registered Dietitian, as I share my expertise and insights on topics such as nutrition, hormonal balance, weight management, and blood sugar control. Through interviews with experts and discussions with everyday people, we'll uncover practical tips and strategies to help you achieve optimal health and balance in your body. Tune in for a new ...
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With growing concerns about the impact of ultra-processed foods on health, it is essential for dietitians to stay informed on the complexities of this heavily publicized topic. In this episode of Dietitian to Dietitian, Joy Bauer of NBC’s Today Show along with Julie Hess, PhD, and Janet Helm, MS, RDN discuss the research on ultra-processed foods, t…
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Good quality sleep is crucial for your fertility. How much sleep we get — or do not get — affects so many aspects of our physical health that it is no wonder that sleep directly affects fertility. In this episode, I talk about the amount of sleep we should get every night and how to ensure that we regularly get good quality sleep. I also talk about…
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Moist, yet tender and crunchy cornbread.....what a perfect pairing for homemade chili. With just the right key ingredients, such as yogurt and cream-style corn, your homemade cornbread can be a delicious, fibre-licious addition to complement any bean dish or meal. Join Rob and Sandra for this corny discussion about the health benefits of this glute…
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Inflammation and pain. I think many of us deal with this on some level. But for some, it can be especially excruciating and debilitating, impacting many activities of daily living. And inflammation and pain often seem to go together, don’t they? Maybe that’s what you’re dealing with now, and why you’re exploring plant-based eating to see if it can …
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In this episode, we’ll cover: Why quick fixes are designed to prey on your frustration (and why they never deliver long-term results) How to shift your mindset from "what will get me fast results?" to "what will make me feel good and strong today?" Simple daily habits that actually help with body composition, energy, and well-being in your 40s How …
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In this episode, I interview my fabulous friend and colleague, Dr. Jessie Hoffman, PhD, RDN all about gut health, hormonal wellbeing, and their connections. There is a LOT of buzz around gut health and hormone health, and a lot of misinformation out there, but there truly are research-backed interventions we can engage in to improve both our digest…
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Eggs. One of Mother Nature's most perfect foods, packaged so perfectly. Eggs are a nutritional powerhouse and much of that nutrition is in the yolk. Many people just eat the whites though. There's not a good reason to regularly separate the yolk from the white. The yolk has some incredible benefits with the nutrients that are available and eggs are…
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Blended tube feeding (BTF) is gaining traction as a personalised approach to enteral nutrition, but what does the evidence say? In this episode, leading expert dietitian Lina Breik unpacks BTF—how it compares to commercial formulas, key considerations for implementation, and common misconceptions. She explores hospital policies, funding barriers, a…
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Today’s topic affects plenty of parents who had no issues conceiving previously. How long should you wait between pregnancies? Is your gut health related to your recent fertility issues? I explain secondary infertility, its main causes, and practical treatments in this episode. Show Notes: What is secondary infertility How to know if you have secon…
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Not just fresh and delicious, lemons are packed with vitamin C, as well as other important cancer fighting nutrients in the peel. Tune in to hear about all of the amazing health benefits that lemons offer as well as some great ways to use them. Episodes mentioned include: The Surprising Health Benefits of Tea (Ep 165) https://youtu.be/-a_NJYMksMM E…
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah react to one of their earlier episodes where they discuss the keto diet. Over four years have passed since the girls recorded their initial thoughts on keto, so it only seemed right to take a trip down memory lane and see how the keto diet has changed! Be sure to tune in on youtube…
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Have a love-hate relationship with avocados? If so, I don’t blame you – I do too. Some days, I’m delighted to cut open an avocado and see a smooth blemish-free interior to enjoy. On other days, I’m utterly disappointed when I cut open one and find a blemished brown and ugly interior, and have to toss it away in disgust. Such a waste of money! But w…
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What makes the biggest difference to health? What helps improve overall quality and length of life? If this could be bottled, it would be the biggest discovery and help so many people around the world. Tune in today to hear all about this incredible intervention to prevent chronic disease and to improve longevity and quality of life. Episodes to re…
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March is Endometriosis Awareness Month, and we’re joined by one of Australia’s most trusted fertility dietitians, Stefanie Valakas. Stef brings both professional expertise and personal experience to this conversation, sharing evidence-based nutrition strategies for managing inflammation, gut health and fertility in clients with endometriosis. In th…
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This episode is all about the highly requested topic of figuring out the best day to “try” to get pregnant. In this episode, you will learn how to use nutrition to support cervical mucus and tips for understanding your fertile window. I also discuss the accuracy of ovulation kits, explain what optimal cervical mucus should look and feel like, and o…
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Plain white rice cooked with water night after night can get a little boring. Or, just using instant rice or pre-packaged convenient rice for your starch can also be monotonous, not to mention, loaded with sodium and preservatives. Today, we discuss ways to uplevel your rice dish for more variety, flavour and nutritional value. Episodes mentioned i…
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When you move from a meat-heavy diet to a plant-based one, there will obviously be a shift in the kinds of foods you are eating. And since meats and other animal-based protein products are a source of iron, it’s natural to be worried about how you’ll get the iron you need, if you take these foods out of your diet. So, will you seriously lack iron a…
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Tea for two and two for tea.....and tea for me, I love tea! And, tea loves you. This topic is long overdue, as, tea is one of the most popular and commonly consumed beverages globally, next to water. It has a plethora of health benefits and can add life to your years and years to your life aka longevity. The brain, the heart, the gut and even the g…
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Imagine if, instead of constantly forcing yourself toward your goals, you built momentum so strong that it pulled you forward effortlessly. That’s the difference between struggling with progress and making it feel natural. In today’s episode, we’re diving into how to make progress more efficiently by shifting your mindset. And this isn’t just about…
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What if the key to lasting behaviour change isn’t just what you teach your clients — but how you connect and communicate with them? In this episode of The Dietitian Connection Podcast, we sit down with Stephanie Notaras, a dietitian and expert in counselling and communication, to explore how clear and confident communication can help overcome barri…
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Learn how to get pregnant faster by improving how you adapt to stress. Stress can have negative effects on the body that can prove challenging for fertility. In this episode, learn the role that stress plays in fertility and how to help your body better adapt to stress as it arises. Find out about common internal and external stressors and why mine…
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A listener asks "Do you think it's ok to have a bit of fish every day? What about for kids?" We discuss the idea of including fish daily on this nutrition nugget. Thanks for the great question! Episodes referenced include: Nutrition Nuggets 56 - Best Small Fish to Eat (SMASH) https://youtu.be/6D3CndQ4Ro0 Nutrition Nuggets 92 - 7 Benefits of Eating …
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah break down their social media over the past decade and what they wish they knew. From the brutal truths to the silver linings, being a social media dietitian is not for the faint of heart! The girls provide tips and tricks for getting into social media if you’re interested and what…
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Have you come to plant-based eating, thinking and hoping that making this diet change will help those pounds melt off your body? Yet, you’ve already started your diet transition for a few weeks …and the scale seems to be the same. So now you’re wondering, “What does one need to do, to really lose the weight eating this way?” Well, that’s what we’re…
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First there was probiotics. Then, we heard all about prebiotics. Now, get ready for postbiotics! Today, we discuss what these three elements of a diverse microbiome are and why they are important for a healthy gut. Episodes mentioned: Improve Gut Health with Probiotic Foods (Ep 108) https://youtu.be/Iff9uHvok4g The Health Benefits of Resistant Star…
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Struggling to keep up with the fast-moving science of gut health – and make it digestible for your clients? This Gut Health Month, we’re joined by leading gut health dietitian, Nicole Dynan, to break down the latest research on gut-friendly diets. Nicole shares evidence-based recommendations and practical strategies to help dietitians translate gut…
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Today’s we are talking about the connection between your fertility and the health of your thyroid. Thyroid health has been a part of Brooke's own health journey. Learn about normal and dysfunctional thyroid symptoms and ways to support a healthy thyroid throughout your fertility journey. Medication isn’t the solution for autoimmune thyroid conditio…
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After reviewing seven different recipes for black bean brownies, Sandra has been experimenting in the kitchen and Rob is the guinea pig. Today, we discuss the benefits of adding beans four times a week to your diet, and how including beans can help with many aspects of your health. Episodes mentioned include: Ep 7. Food with Benefits - Sexy Foods p…
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When things are in a state of change we can often feel pulled to move back to 'business as usual' But what even is business as usual? Who does it benefit? And does it take you where you want to go? We're chatting all that and more in this ep. Let's dive in. Show notes, links, mentions & transcripts dietitianvalues.com/podcast Continue the conversat…
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Our guest today is Amy Boyd—personal trainer, owner of BA Fitness, and one of my oldest friends from our college days. Amy shares with us her passion for wellness and empowering women, especially those over 40, to build a solid foundation of strength and vitality. In this episode, Amy reveals her top tips for staying consistent with your workouts a…
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What will it really take to improve one’s cholesterol, blood pressure and triglycerides? Have you wondered this? Well, that’s what my guest Susan wondered, after striving to maintain ‘healthy’ eating habits and staying active for most of her life. But her cholesterol eventually rose to 302 and her triglycerides skyrocketed, leaving her feeling disc…
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Today, we discuss how to increase vitamin intake without relying on supplements. While some people do require supplements to meet their nutritional requirements due to chronic conditions, medications, or restrictive eating patterns, the general population can meet the majority of their nutritional needs by eating the right foods. We discuss the rea…
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There are a lot of values disconnects and tension points at the best of times when running a values grounded business inside a status-quo upholding business system. And these 'unprecedented' times continue to add more tension. Tension can be uncomfortable AND it also holds possibility (h/t James Olivia Chui Hillman). Where are the opportunities to …
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In this special episode for Feeding Tube Awareness Week, we’re joined by Alison Black, a world-renowned TV producer whose life took a drastic turn after a cancer diagnosis. Alison shares her powerful story of how tube feeding became part of her treatment and the profound impact her dietitian, Nina Bonner, had on her recovery. Feeding Tube Awareness…
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Fertility is impacted by all parts of our health. Sarah is a graduate of the Master Your Fertility program. She hit a wall after her fifth IUI and knew there had to be other options. In this episode, we talk about how her gut health was impacting her fertility and share tips for improving how to get nutrients from our food. We also talk about the i…
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While watching added fats and sodium during meals, what about sauces and dressings? This question comes from a listener and Sandra hears this question from clients a lot. Many dishes are flavoured with delicious sauces. How can we add flavour and zing to a meal without drowning it in a commercially prepared sauce? Tune in to hear about some healthy…
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the classic debate, are artificial sweeteners safe or should you just eat sugar? The girls break down their regulation process, potential harms, potential benefits, and dive into the popular sweeteners you have heard of. Aspartame, sucralose, saccharin, stevia, and monk fru…
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Have you been frustrated because you have been eating pretty ‘healthy’ for most of your life, but still battle with cholesterol problems? That was exactly how my guest Susan felt. Along with vegetables, eggs and fruit, she made sure to consume only whole organic milk and organic meats. But her cholesterol levels only kept rising, her blood pressure…
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It seems to be more of a struggle to include veggies during the winter. In summer, there's more opportunities to eat locally grown, fresh produce and lots of salads and smoothies. In winter, our health really can benefit from including vegetables every day. Today, we discuss some key aspects of the nutrition that vegetables can offer and ways to in…
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Send us a text Book your 90minute 1:1 Clarity Session here Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab my free CHECKLIST for a binge-free week here. Join me for a free WEBINAR on What Is Really Keeping You Stuck in Binge Eating here. Come say hi over on INST…
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Knowing your values is one thing, checking in with your business and it's alignment with your values is a whole other thing. In todays episode I want to chat to you about carrying out a values audit. Don't worry, it's not as scary as it sounds. Basically a temperature check of where your business is in relation to your values. I'm going to offer up…
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In this special Gut Health Month episode, we’re joined by leading gut health expert Nicole Dynan. Nicole shares her journey as a gut health dietitian and offers practical strategies to help dietitians specialise and stand out in this growing field, along with ways to effectively communicate complex science with clients. In the episode, we discuss: …
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Today, we’re diving into some of the most popular diet trends and wellness fads that just don’t work long-term — and, in some cases, could even do more harm than good. Intermittent fasting, whole 30, drinking a gallon of water a day, and GLP-1 weight loss meds—are they really the key to lasting health? In this episode, we break down the most popula…
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Each fertility journey comes with unique challenges. My client Marika was diagnosed with PCOS at 22 and subsequently endometriosis and diabetes. After many unsuccessful egg retrievals, doctors told her there was nothing she could do, so she started working with me. I supported her through her IVF journey and subsequent pregnancy. We focused on diet…
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On today's episode we thought we'd give you a virtual tour of our free weekly newsletter. We discuss the various tips and updates we offer every week, plus share a couple of the 'recipe' ideas we include. To join our free weekly newsletter, click here. Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friend…
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Are you wanting to eat better and making BIG changes to your health this year but find vegetables to be your biggest barrier? They are not your sworn enemy, but you just never liked having them on your plate and have memories of how you were always forced to eat them growing up. NOW you’ve been able to eat whatever you want…but that’s the problem. …
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After some alarming health test results, Rob is on the hunt for some low sodium foods. He finds the 'red light' (too high 15% D.V. on labels) on many of his favourite foods and searches for alternatives to his standard fare. Listen in to see what Rob finds and to hear some suggestions of how to deal with this common issue. Episodes mentioned: Ep 36…
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Let's talk hope. Not as a wish or desire but as a grounding in your values, a commitment to act into those values and an embracing of the unknowable future. I want to talk about hope, an antidote for the shit show that is the world right now and a tangible space to take action from. A tool for business and a call to start co-creating a different ki…
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