Stop over thinking and do what it takes to succeed.
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The “I Don't Think We Talk Enough About...” podcast is a weekly conversation with wonderful guests exploring the issues that need more candid openness around mental health and wellbeing. This is a podcast that aims to help you feel supported, held, and understood as we gently open up space to talk about the things that really don’t feel talked about enough.
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"Don't Think, Breathe." is a platform for myself and my guests to discuss ideas related to mastering our minds, healthily expressing ourselves, and forming a spiritual bond with ourselves and the world around us. You will mainly find discussions based around developing better mental health and in an effort to do that, we explore all sorts of modalities on this podcast such as meditation, exercise, psychedelic therapy & different mental frameworks such as ACA, IFS, and Gene Keys. Some of thes ...
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Podcast by Dont Think About Elephants
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Don't Think, Do! is a podcast about the absurdity of sport. Each week, Cam and Dave examine the ridiculous, the unbelievable and the downright foolish elements of sport that make it such a compelling beast.
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A safe space for all creatives, where we can discuss our ART, as well share our human experiences which help influence our creativity. We look to share our experiences in order to connect with each other and the audience. As we cover a variety of topics, we invite feedback, suggestions and guests to further our knowledge in the topics we cover.. We look forward to hearing from you.
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Have you ever felt as if your life is not your own - that someone or something else is in charge? Have you ever been held captive by a hijacker such as addiction, abuse, fear, rejection, sickness, or poverty? Instead of identifying how it happened and changing your mindset, you may be wasting precious time wondering, "Why me?" Hi, I'm Melanie and I've been there and I know that you can change your thinking and take control of your life. That's why I wrote my book, "I Don't Think So," and why ...
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During the pandemic, I interviewed my friends and family in an attempt to understand who we are (ooh lofty). Almost five years later, there's a depth to the conversations that we had and I don't know why I didn't share them earlier. A lot has changed since the recordings took place. I find them comforting and I hope you do too. With love, Will
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Thinking and talking without boundaries
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Anxiety (with Joshua Fletcher)
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Today I am talking with the wonderful Joshua Fletcher, also known as "Anxiety Josh" on social media. Josh is a psychotherapist and author who specialises in anxiety. His brilliant recent book, titled "And How Does That Make You Feel?" offers a glimpse behind the therapy room door and into the mind of a therapist, aiming to demystify what is often a…
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Without Sam, I wouldn't have an ounce of the compassion, love, or competitive spirit that I I have. If you judge a person by the company you keep then I must be f***ked. Jokes aside, this one felt good to do, and listening back I'm reminded why friendship is one of the most important forces in the known universe. I hope you enjoy listening to this …
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In this episode, Robbie and Andi talk about Robbie getting burnt out from 6 weeks of intense work and how he deals with it.De către Robbie Lofaro, Andi Kovalcek
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Meditation: For Processing Our Emotions
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The purpose of this guided meditation is to give the listener space to feel into any unpleasant or uncomfortable emotions they may be experiencing. Before you begin: Get some headphones Stretch Get comfortable Explanation of the practice: When experiencing emotions or feelings we deem "uncomfortable" we tend to numb ourselves. When we numb using su…
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This one is like a moving photograph and inspired me to start this podcast. I wanted to capture a conversation with my mum that I could always look back on. If you can take one thing away from this, please sit down with the ones you love and take note. One day they'll be gone and it's nice to look back at the pictures. It's crazy to think this conv…
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In this episode, Andi and Robbie talk about supporting others and helping others be the best version of themselves.De către Robbie Lofaro, Andi Kovalcek
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Uncovering Our Blind Spots (with Emma Reed Turrell) [VIDEO]
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Today I am talking with the wonderful Emma Reed Turrell. Emma is a psychotherapist and runs a busy therapy practice alongside training and consulting. Following the success of her debut book, Please Yourself: How to Stop People-Pleasing and Transform the Way You Live, Emma has written a second book, What Am I Missing? Discover the Four Blind Spots …
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Your favorite writer's favorite writer. This is a meditation on friendship. David has the ineffable ability to cause a scene wherever he is with scant regard to how appropriate it may be, which is what made me fall in love with him almost twenty years ago. In this episode, we discuss being a white gay man living in contemporary New York City and Da…
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In this episode, I have a chat with Bruno Major. A singular talent and since this recording he has amassed over a billion streams of his unique brand of blue-eyed soul. He speaks guitar better than he does English, no small feat for a man as erudite as he is. This episode is funny, there's a bit of swearing and you might notice that I'm trying to k…
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Finding Self-Love in a Social Media World (with Ruby Dhal) [VIDEO]
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Welcome to the second episode of my new podcast ‘I Don’t Think We Talk Enough About…’. Today I am excited to share with you a conversation I had with the wonderful Ruby Dhal. Ruby is a writer, poet, self-love content creator and bestselling author of 5 books of poetry, prose and bite-sized self-help. Since creating her Instagram page in 2016 and sh…
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Antony Thompson - Starting his own Real Estate Agency
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In this episode Andi and Robbie talk to Antony Thompson, the owner of Blac Property Group about how he took the risk to start his own agency and went from working out of the back room of a day care to having a giant office with one of the fastest growing teams in the industry.De către Robbie Lofaro, Andi Kovalcek, Antony Thompson
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EP 46 | Bob Beare | "Trauma? I Don't Have Trauma!"
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Bob Beare is the host of the Deep Waters Recovery Program which is a retreat I've been frequently attending this year. If it sounds interesting, click the link, reach out to me and consider registering. He is also the author of The Creative Fire & Stop Doing Sh*t You Don't Want To Do: A Straightforward Guide to Letting Go of Unresolved Trauma and h…
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The Effect of Heartbreak on the Brain (with Nicole Vignola) [VIDEO]
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I am so excited to welcome my first guest, Nicole Vignola, who is a neuroscientist, corporate consultant, author and speaker committed to making neuroscience tangible for the masses. She has an established platform which reaches millions, providing her audience with practical tools and science-backed methods to improve mental health, optimise refle…
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EP 45 | Introduction to ACA (Adult Children of Alcoholics & Dysfunctional Families)
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Click here to attend a meeting near you! If you'd like to learn more about ACA, you can check out the audio book I referenced here: The Complete ACOA Sourcebook (Audiobook) In this episode I talk about Adult Children of Alcoholics & Dysfunctional Families which is a support group based in principles similar to those of Alcoholics Anonymous. I've be…
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In this episode, Andi and Robbie talk about making quick decisions and how experience and practice makes you a better decision maker.De către Robbie Lofaro, Andi Kovalcek
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Mike Green - How he built one of the largest Real Estate brands in the world
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In this episode, Andi and Robbie chat with Mike Green, the owner and managing director of Harcourts International about how he built the brand and turned it into one of the largest Real Estate companies in the world, with almost 1000 locations and over 10,000 staff.De către Robbie Lofaro, Andi Kovalcek, Mike Green
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Adrian Knowles - CEO of Harcourts Australia
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In this episode Andi and Robbie chat with Adrian Knowles who is the CEO of Harcourts Australia and one of the youngest CEOs of a national brand in the country. Adrian discusses quick decision making, honesty and how he got to his position.De către Robbie Lofaro, Andi Kovalcek, Adrian Knowles
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EP 44 | Bob Peck | Exploring Spiritual Truths
1:17:56
1:17:56
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Bob Peck is the author of the book, Original Sin is A Lie; a book where Bob explains the teaching of Jesus Christ and how they overlap with other renowned mystics such as The Buddha, Krishna and Paramahansa Yogananda, to name a few, and how these teachings may have been misinterpreted and misused throughout time. Bob is also the director and produc…
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Goal Setting - How to stay motivated and focused
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In this episode, Andi and Robbie talk about setting goals, staying focused and how to keep the motivation level up.De către Robbie Lofaro, Andi Kovalcek
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Mitch Wakeham & Conor Lynch - Making quick decisions and fast growth
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32:06
In this episode Andi and Robbie talk to Mitch Wakeham and Conor Lynch about their journeys in Real Estate and how they managed to make the decision to open a business together after only 8 months. They also discuss working together on one of the most successful real estate teams in the industry.De către Robbie Lofaro, Andi Kovalcek, Mitch Wakeham, Conor Lynch
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Jessicca Gerretzen - How a change in mindset made her a millionaire
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28:46
In this episode, Andi and Robbie chat with Jessicca Gerretzen who went from earning $86k per year for over a decade to over $1mil per year simply with a change of mindset.De către Robbie Lofaro, Andi Kovalcek, Jessicca Gerretzen
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EP 43 | Ellie Rome | Importance of Community, Overcoming Addiction & Doing Hard Things
1:08:58
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In this episode we are joined by Ellie Rome! Ellie is a certified weight loss and emotional eating coach who coaches high achieving women to lose weight, heal chronic health conditions, and transform their relationships with food. Ellie is also the host of the Don't Eat Your Feelings Podcast, a podcast where Ellie gives advice about overcoming suga…
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Consistency - The secret to success
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In this episode, Robbie and Andi discuss what it means to be consistent and how it can lead to success.De către Robbie Lofaro, Andi Kovalcek
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EP 42 | Granger Rosipal & Luke Ford | Positive Conversations: Strengths, Gratitude, and Life's Big Questions
2:05:25
2:05:25
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2:05:25
In this episode I am joined by Granger Dean Rosipal & Luke Harrison Ford. Granger, Luke and I have been working out with one another for a few months now and decided to kick back and record an episode as we seem to have common interests and always have good conversations. We begin the conversation by answering some questions based in Positive Psych…
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Megan Alexander - 22 year old Millionaire!
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34:39
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34:39
In this episode, Andi and Robbie talk with Megan Alexander who is one of the top agents at Harcourts Connections and at only 22 is making well over a million dollars per year! Megan answers questions about balancing work and personal life, sacrifices she had to make and what drives her to be the best at what she does.…
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Systems and Processes - How to be more efficient
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14:17
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14:17
In this episode, Andi and Robbie discuss systems and processes and how to be more efficient through delegating and implementing a To Do List.De către Robbie Lofaro, Andi Kovalcek
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Zac Baker - Sales Manager for nearly 100 staff at only 25!
31:20
31:20
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31:20
In this episode Andi and Robbie chat with Zac Baker who is only 25 but is already the sales manager of the fastest growing Real Estate agency in the country. They talk about his journey, how he got into the business and how he quickly moved into his new role, managing nearly 100 people!De către Robbie Lofaro, Andi Kovalcek, Zac Baker
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Decision Making and owning your decisions, right or wrong
14:07
14:07
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14:07
In this episode, Andi and Robbie talk about decision making and how to navigate tough decisions and own up to them whether they're right or wrong.De către Robbie Lofaro, Andi Kovalcek
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Justin Nickerson - Starting the largest Auction business in Australasia
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30:56
In this Episode Robbie and Andi talk with special guest, Justin Nickerson about how he started Apollo Auctions and grew the business to become the largest auction company in Australasia and the only international auction business in the world. Justin talks about trusting his gut, doing the right thing and being a good person.…
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In this episode, Robbie and Andi discuss how to deal with toxic people in the workplace and how to help them or remove them.De către Robbie Lofaro, Andi Kovalcek
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Stop making excuses, stop blaming others, take personal responsibility and just do the work. In this episode, Robbie and Andi discuss how to succeed in business and in your career.De către Robbie Lofaro, Andi Kovalcek
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EP 41 | William Mulvaney | Dating, Fitness & Authenticity
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1:43:04
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In this episode I am joined by William Mulvaney! Will is a dating and approach coach here in Austin, Texas. He is the co-host of The Art of Approach Podcast (a podcast where Will and Timothy Bray give dating and relationship advice to help improve men's dating lives, relationships and overall help build self-esteem and confidence for men.) as well …
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Hiring Staff - when is the right time, what traits to look for?
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14:51
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In this episode of the Don't Think Just Do Podcast, Andi and Robbie discuss when is the right time to hire people, what traits to look for and when to let people go.De către Robbie Lofaro, Andi Kovalcek
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Robbie discusses not having a business plan and why some people do business plans to feel like they're being productive instead of actually being productive.De către Robbie Lofaro, Andi Kovalcek
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Opening the largest Real Estate office in the country
15:18
15:18
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15:18
In this episode, Andi Kovalcek and Robbie Lofaro discuss how they ended up working out of the largest Real Estate office in Australia. Robbie shares the story of how he bought a small office and quickly outgrew it, leading him to search for a larger space. He stumbled upon an old 1300m2 warehouse and decided to take a risk and lease the entire spac…
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In the first episode of the "Don't Think Just Do Podcast," hosts Andi Kovalcek and Robbie Lofaro introduce themselves and explain the purpose of the podcast. While they both work in real estate, they want the podcast to focus on stories of taking action and finding success, rather than solely discussing real estate. They emphasize the importance of…
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RUNNING To The Music (feat. Josh Lumsden)
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45:12
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45:12
"Where words fail, music speaks." This week we are joined by multi-talented artist (musician, singer, Songwriter, Director, etc.) JOSH LUMSDEN who shares his humble beginnings on his musical journey and the release of his new single "Running" releasing tomorrow. If you would like to connect with JOSH, you can follow his music on https://open.spotif…
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Unapologetically Yourself: Cosplay Is For Everyone
1:01:26
1:01:26
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1:01:26
"Art is for Everybody." COSPLAY is an art form which allows us to embrace the fantastic and bring the media which we are all passionate about to life. Though many of us seek to explore this, others are made to feel this art form is unachievable or too difficult to even attempt. Luckily this week's guest shares how this isn't the case. This week we …
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EP 40 | JJ Ruescas | Optimizing Our Lives
1:14:11
1:14:11
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In this episode, I'm joined by JJ Ruescas, an expert in human optimization. Our paths crossed at Casa De Luz in Austin during one of his impactful breathwork sessions, leaving me intrigued by his professionalism and dedication. During our discussion, JJ and I cover various topics, including: Insights into his upbringing His journey into the realms …
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EP 39 | Cultivating Emotional Resilience & Presence
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16:59
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In this episode I discuss the challenges of maintaining emotional balance amidst the demands of modern life, shedding light on the pervasive tendency to numb uncomfortable emotions through various distractions. Some things that have worked for me.. a warm bath lighting a candle listening to a podcast doing yoga going on walks NSDR (Yoganidra) Thank…
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EP 38 | Quan Huynh | Unveiling Masculine Embodiment: Insights from Men's Dating & Polarity Coach
2:02:23
2:02:23
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In this episode I am joined by Quan Huynh, a men's dating and polarity coach, and a prominent figure in the Awakened Warriors Men's Group in ATX. You can find out more about Quan and his coaching here! @quantumrelating We go on to dive into Quan's coaching philosophy, his approach to supporting men in their journey towards embracing full masculine …
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EP 37 | Domanic Valdez | A Discussion About Christianity, Postmodernism, Values and More...
2:31:48
2:31:48
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In this episode I am joined by Domanic Valdez. We go on to discuss the book Domanic is writing on postmodernism, which is an idea that I was unfamiliar with before so he goes on to explain the idea to myself and the listeners. This topic leads us into a discussion of our views on god and life as a whole which soon turns into a debate as we have cla…
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EP 36 | Befriending My Loyal Soldier
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In this episode I speak about how I have been struggling with overcoming anxiety, fear and doubt. I assume this is very relatable to most so I hope that the way I frame it makes sense to whoever is listening and gets something out of it. If you are hungry and want to learn more about befriending the dark/shadowy parts of yourself I recommend you li…
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Deep Peace - A Guided Breathwork Journey
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Disclaimer: Please use precaution when engaging in this practice. It is recommended that you do your own research before engaging in the practice as people with certain health conditions may suffer negative side effects. As a general rule, listen to your body. Breathwork is inherently an uncomfortable practice, however if you feel pain or any serio…
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EP 35 | Derek Gutierrez on Being a Father, His Passion for Breathwork & His Recent Visit with Ayahuasca
3:13:02
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In this episode I am joined by Derek Gutierrez. If after listening to this episode you resonate with Derek and feel you would benefit from working with him, reach out to him here and you can begin your journey with him! @derekbreathes on Instagram Derek is one of the leaders of the Awakened Warriors Men's Group here in Austin. He is also a breathwo…
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EP 34 | Exploring a Recent Journey of Mine
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Hey guys, In this episode I dive into a recent journey of mine. Thanks to some amazing people I have met recently I was able to get in contact with some people who facilitate and host hikuri (peyote) ceremonies in Playa Del Carmen, Mexico. As I found this to be one of the most interesting, unique and profound experiences in my life, I felt it would…
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EP 33 | Maria Gonzalez | Understanding Women's Cycles & Integrating Psychedelic Medicines
1:30:01
1:30:01
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Hey guys! In this episode I am joined by Maria Gonzalez! To introduce Maria a bit, she is a dancer, fitness and mindset coach, and a woman's coach and she is currently studying to obtain her degree in physical therapy! Maria also has some experience using certain psychedelic medicines and we go on to discuss this. P.S. Maria is a woman's coach so i…
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EP 32 | Kent Kaiser | The Benefits of Men's Groups, Retreats, and the Austin Conscious Community
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56:16
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56:16
In this episode, I am joined by Kent Kaiser. Visit his YouTube here: www.youtube.com/@CultivatingCreativity Kent and I met at the Awakened Warriors Men's Group here in Austin, Texas. (@awakenedwarrirosatx) and we talk a lot about how this group has benefited the both of us and give our reasons for why all men should consider seeking out an environm…
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EP 31 | Nicole Iwaszko | Non-Traditional Relationships & Tools for Improving Our Relationships
1:05:24
1:05:24
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1:05:24
In this episode I am joined by Nicole Iwaszko! You can find Nicole's mentoring here: linktr.ee/nicolenachlas www.instagram.com/nicoleplaysbydesign Nicole is an intimacy and communication coach and mentor and in this episode we discuss Nicole's experience exploring different kinds of relationships throughout her life. She discusses what she has lear…
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EP 30 | Mike Gonzalez | Finding Presence In The Storm & The Importance of Administering Your Medicine
1:57:59
1:57:59
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1:57:59
Mike Gonzalez is a 2nd degree black belt, former MMA Champion and creator of the Championship Mindset program, a program where Mike coaches individuals to better develop their focus. Mike is also one of the leaders of the Awakened Warriors Men's Group here in Austin, which is how we met. In this episode, Mike and I discuss the importance of "admini…
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