A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.
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The hosts Mitch and Bart discuss fitness, fatherhood, and guy stuff to help men live a great life, have fun, laugh, and get a little more fit in this weekly Podcast.
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New sports medicine professionals tackle every concept in health and wellness to help you OPT for Greatness. [email protected]
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In a world where fitness and nerdiness collide, one man chooses to share the adventure with everyone. Get geeky, get inspired, and join the adventure! Using nerd and fitness culture to break down barriers to both. I will be talking to fitness people about nerdy stuff, nerdy people about fitness stuff and everything in between!
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In this podcast a few friends sit around and talk all things health and fitness. From joining a gym, to your body image and mental health and everything in between.
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Table Topics with Britt, Mitch, and Bart (Part 1)
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42:52
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42:52Send us a text Our summer series continues with returning guest Brit as we dive into the challenges of parenting during summer break, conspiracy theories we find most plausible, and celebrating marriage milestones. • Creating structure during summer break to avoid the dreaded "I'm bored" from kids • Dealing with mixed emotions when kids are away at…
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439: A Salad A Day (w/ Jason Saenz)
1:04:13
1:04:13
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1:04:13Erin and Ryan welcome comedian and writer Jason Saenz back to the weight room to talk finding the right gym for you, how to make the perfect dinner, and fitness after having a baby! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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Bart and Mitch Join the 1000 pound club at their Recent Powerlifting Meet!
28:45
28:45
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28:45Send us a text Mitch and Bart share their experiences from their first powerlifting competition, discussing both the challenges they faced and the personal records they achieved. • Overcoming the formalities of an organized powerlifting competition including weigh-ins and attempt selections • Learning the importance of following judges' commands af…
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438: Yoga For All (w/ Alessandra Bonetti)
1:24:18
1:24:18
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1:24:18Alessandra Bonetti joins Erin & Stanger in the weight room to talk summer tennis camp, VHS Exercise tapes and her journey to becoming a yoga instructor and health coach. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Official Pre-Powerlifting Competition Episode!!
28:42
28:42
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28:42Send us a text Mitch and Bart count down the final days before their first-ever powerlifting competition, facing unexpected challenges and embracing their rookie status in a new sport. • Bart discusses a rib injury that threatens his competition readiness, currently giving him a 70% chance of competing • Mitch shares his anxiety about wearing a pow…
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Erin and Stanger are back and answering your questions about health and fitness! We are covering everything from our favorite protein powders to our best advice on ab workouts! We are also reading some of our best flex emails! Send yours at [email protected] See Privacy Policy at https://art19.com/privacy and California Privacy Notice at ht…
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The Hidden Cost of Six-Pack Abs at 40 years old and the End of an Era for Bart
39:51
39:51
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39:51Send us a text Bart announces his retirement from boot camp training after a decade, reflecting on the community built and lives changed through fitness programs. The guys explore the challenges of getting visible abs at 40 and debate what sacrifices are worth making for fitness goals. • Bart is retiring from Camp Gladiator boot camps after 10+ yea…
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436: Health History and Fit Dads! (w/ Mike McLendon)
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1:35:15
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1:35:15A solo Stanger welcomes the hilarious and thoughtful Mike McLendon to the Weight Room! They talk about Mike’s wild life and how he got to where he is right now. The show closes out with some fit tips for parents and how to build a healthy foundation for all ages. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https…
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Bad Thoughts, NBA Playoffs, and Strength Gains
30:19
30:19
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30:19Send us a text We return from our short break to discuss Bart's impressive gains in powerlifting and our upcoming competition on June 7th. • Bart makes significant strength improvements with a focus on technique and programming • Mitch orders his singlet and powerlifting belt in preparation for June 7th • We break down projected attempts for squat,…
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435: Recession Proof your Protein
1:11:07
1:11:07
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1:11:07Erin and Stanger take you through the most cost effective protein to keep your gains both in the gym and in the bank. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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434: Pull-ups, Muscle Building and Fitness Competitions! (w/ Nancy Campbell Stanger)
1:13:00
1:13:00
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1:13:00The great Nancy Campbell Stanger returns to the podcast to talk about her quest for pull-ups, the protein she is now eating for muscles and a recent experience she had attending a fitness competition! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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Erin & Ryan try the newest and LITERALLY hottest new workout in Los Angeles at BURN LA. We fill you in on our experience with this new workout style and give our unfiltered opinions on this red light therapy & infrared heated fitness studio. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#d…
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432: Best Aux Lifts for your Buck
1:11:12
1:11:12
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1:11:12Erin & Stanger are bringing their top picks of best auxiliary lifts to support your big lifts and shape that body. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Powerlifting, NBA Playoffs, & Cam Hanes’ new Book
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42:56
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42:56Send us a text We explore competitive powerlifting as middle-aged fitness enthusiasts, breaking down the key differences between training for strength versus muscle growth, while also touching on NBA playoff predictions and Cam Haines' upcoming book release. • Discussing current NBA playoff matchups with focus on Lakers-Timberwolves and other key s…
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Erin and Ryan help you navigate the age old question, How many reps do you really need to get the muscle growth you are looking for?? We throw around terms like "one rep max," "eek out one more," and try to pronounce hypertrophy correctly. Listen and learn bell babies! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at…
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Fun Bonus Pod: Bart talks Maximizing Muscle After 40
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26:55
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26:55Send us a text We uncover the nuts and bolts of maintaining and building muscle in your 40s and 50s through optimized gym workouts. This chapter of life requires smart training strategies as our bodies don't recover as quickly as they once did. • Seven essential concepts for building muscle past 40 years old • Creating an effective workout split: p…
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430: Vibration Plates (w/ Julie Brister!)
1:19:01
1:19:01
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1:19:01Erin and Stanger welcome Actor and Improvisor Julie Brister (Sex Lives of College Girls & Brooklyn 99) into the weight room to talk getting fit in NYC, Summer School PE and the benefits of a 10 minute fart walk. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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Fun bonus Pod: Policy Dog Stories with Bart and Retired Cop Pat O’Conner
1:07:42
1:07:42
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1:07:42Send us a text Patrick O'Connor shares his experiences working with police dogs in the Austin Police Department's canine division, revealing the deep bonds formed with his partners Tex and Murph and the life-saving work they performed together. • Police dogs work primarily as locating tools with extraordinary scent capabilities that function at par…
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429: Listener Questions and Flexes
1:06:51
1:06:51
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1:06:51Stanger and Erin are back in the weight room answering more questions on alcohol and gains, favorite songs to dance to and the best ways to avoid eating your kid's snacks. Also, they read some flexes, like one listener's development of freaking abs, ya'll! Check it out. See Privacy Policy at https://art19.com/privacy and California Privacy Notice a…
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Strength Coach James DeLacy talks the Latest Science in Strength Training vs. Hypertrophy
33:44
33:44
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33:44Send us a text James DeLacy shares his expertise on strength training for parents and athletes, revealing why less can sometimes mean more when it comes to building strength. • Former strength and conditioning coach for professional rugby with a Master's in Sports and Exercise Science • Father of two young children who fits training around family l…
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A Classic Rewind: 255 Plant Based Protein and More! (w/ Jackie Johnson!)
1:46:19
1:46:19
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1:46:19Erin and Stanger are taking a rest day so we have a delightful Dumbbells classic for you. This episode was a big day in The Weight Room! Erin and Stanger welcomed the amazingly funny Jackie Johnson (Natch Beaut) back to the show!! Jackie was hilarious! She talked with the ‘Bells about Peloton, boils, working out from home and all things vegan. The …
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Hair Gains, Strength Gains, and Crazy Spring Break weather
26:09
26:09
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26:09Send us a text Mitch and Bart share their transformative experiences with hair restoration treatments from Solutions Pharmacy, discuss powerlifting progress updates, and swap harrowing spring break vacation stories. • Remarkable results from a specialized hair restoration cream combining cetrozyte and ribose that activates dormant hair follicles • …
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428: Kevin’s First Marathon
1:12:22
1:12:22
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1:12:22Erin welcomes first time Marathon-runner, Kevin Porter (Gilmore Guys and Good Christian Fun), back to the weight room! We talk Run Club, First Marathon feelings and the best Bruce Springsteen songs to end a race with. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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Britt Knighton Interview: Humor, Fatherhood and Entrepreneurship.
46:19
46:19
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46:19Send us a text Britt Knighton shares his remarkable journey from getting fired before his first job to becoming CEO of Home Care Interact, with pivotal stops including tsunami relief work in Sri Lanka where he met his wife and overcoming a life-changing car accident. • Fourth-generation Baylor graduate who planned to write speeches and join SNL • L…
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Ryan and Erin finally answer the age old question - is creatine worth it? Will you finally become the hulk? Find out with us in the weight room baby! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Bart on Turning 50, his birthday workout and the National Anthem
21:24
21:24
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21:24Send us a text Bart celebrates his 50th birthday with a unique "lift big, eat big" party at an outdoor gym followed by BBQ with close friends, demonstrating you can still deadlift 400 pounds at the half-century mark. • Bart - Turning 50 with a workout party at Lift ATX instead of a traditional pub crawl • Mitch - Deadlifting 400 pounds with minimal…
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As Erin celebrates her baby's first birthday, she opens up to Ryan about her physical and emotional changes that have been a part of this first year postpartum. Don't worry, we also talk current TV and Movie star hotties and Ryan gets a few impressions in to help keep our comedy status. See Privacy Policy at https://art19.com/privacy and California…
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Mitch wants a "Manly" Summer Body and is Powerlifting making Bart Fat?
22:02
22:02
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22:02Send us a text A candid exploration of body image challenges in powerlifting, along with strategies for maintaining a healthy lifestyle while managing weight. Staff concerns about weight, training intensity, and emotional ties to eating habits highlighted. • Jokes and light-hearted moments start the episode • Spotlight on Rx Solutions as key sponso…
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Erin finally fulfills her dream of trying Air Bungee Fit, and Stanger gets the full rundown of her time in the sky. Listen in to hear their brutally honest thoughts and review of Bungee Fitness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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Luka and the Lakers Deep-dive and Mitch's "22 Drink" Austin Marathon Story
29:55
29:55
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29:55Send us a text Running a marathon doesn't have to be just about the finish line. We share entertaining insights from Bart's recent experience at the Austin Marathon, where the spirit of celebration met the trials of physical feats. It’s a humorous take on how community spirit and libations can merge with endurance races. • Bart discusses the challe…
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424: Sleep Protocols Revisited
1:06:15
1:06:15
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1:06:15Stanger needs to improve his sleep. So, he and Erin go into detail about what he’s gonna do, and what you need to do to optimize your sleep to maximize your health! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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From Missed Lifts to Mastery: Unlocking Powerlifting Potential
30:48
30:48
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30:48Send us a text Today’s conversation revolves around our journey into the world of powerlifting as we prepare for our first competition. We discuss techniques, training strategies, and the importance of lifting with proper form, while sharing our personal goals and experiences with the sport. • Reflecting on our first powerlifting competition experi…
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423: Hot takes Hot cakes - Listener Q’s
1:05:45
1:05:45
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1:05:45Erin and Ryan catch up on questions from listeners. They give their best ideas on ways to recover after an intense workout, getting the right amount of calories for your body and they hear a great flex from a UK listener! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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Tips on Improving Mitch's Grip Strength to Discussing Middle Aged Men's Health Essentials
32:44
32:44
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32:44Send us a text Listeners gain actionable advice on improving grip strength, muscle recovery, and overall health as they age. Key discussions include the importance of specific exercises, dietary supplements, and regular monitoring of hormone levels to continue progressing in strength training. • Addressing grip strength to improve lifting performan…
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Emergency Pod: Super Bowl Snooze and Kendrick Lamar's Halftime Show
13:59
13:59
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13:59Send us a text This episode delves into a less-than-exciting Super Bowl experience, comparing it to the energy levels of a house full of kids more interested in playing than watching. We discuss Patrick Mahomes’ performance, Kendrick Lamar’s halftime show, and what commercials caught our attention, all while hoping for a more thrilling experience n…
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Erin and Stanger welcome Courtney James Clark (actor and Pilates instructor) to the weight room to talk becoming a Pilates instructor, stretching contests before bed and growing up in New Orleans with a healthy relationship to butter! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-s…
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Barton needs a Superbowl Party, Powerlifting, Luka to the Lakers, and other Current Events
32:58
32:58
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32:58Send us a text Our latest episode dives into the exciting journey of transitioning from casual lifting to powerlifting competitions. We discuss personal anecdotes, share insights on technique, mental strength, and the importance of community support in achieving fitness goals. • The thrill and challenge of powerlifting • Personal experiences transi…
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Erin and Stanger get into a new Scandinavian study showing some exciting news for squats and glucose management and weigh in on the reality of doing squats in your office! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Table Topics: LeBron, Trumps Inauguration, American Primeval, and more...
24:17
24:17
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24:17Send us a text In our lively latest episode, we discuss everything from new TV shows like 'American Primeval' to reflections on political leadership. It’s a fun blend of family tales, pop culture insights, and engaging discussions on making smart choices in life. • Launching off with a dad joke • New Netflix show 'American Primeval' and its histori…
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Stanger and Erin are breaking down all of your favorite lunge varieties, muscles worked, how to save those knees and where to start if you are looking to add lunges into your workouts. Also Ryan sings like Kermit! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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Dad Jokes, Getting to 1000 lbs, and the College Football Championship
28:30
28:30
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28:30Send us a text Join us as we share a chuckle and then dive headfirst into the gridiron excitement surrounding Ohio State Buckeyes' standout victory over Texas and the intriguing talent of Jalen Greathouse from Notre Dame. We unravel the tangled web of school loyalties and ponder the financial engine that drives college sports, all while celebrating…
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419: Continental Breakfast Survival Guide
1:11:07
1:11:07
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1:11:07Erin and Stanger give their tips and tricks for keeping true to your fitness goals while navigating travel meals and the waffle station at the hotel continental breakfast! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Vegas Mis-Adventures, the Round Top Phone Debacle, and Winter Workouts
18:42
18:42
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18:42Send us a text This episode entertains with vivid stories from a Vegas trip gone wild and practical tips for working out in cold weather. Mitch shares his hilarious experiences including unexpected losses while gambling and being pulled onto the Cirque du Soleil stage, while Bart offers tips for staying active despite chilly temperatures. • Mitch s…
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A Classic Rewind: 252 Erin Officially Joins The Dumbbells
1:31:04
1:31:04
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1:31:04Given the ongoing wildfires in Los Angeles, we’re taking a short break this week and running a classic episode for your enjoyment. Thank you for your understanding, and we’ll be back next week. Stay safe, everyone. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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Mitch and Bart’s 2024 recap and setting goals for 2025
29:00
29:00
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29:00Send us a text This episode reflects on our experiences in 2024, highlighting both triumphs and challenges as we transition into the New Year. We discuss family dynamics, fitness goals, and the importance of shared experiences, emphasizing the need to embrace resilience while looking forward to 2025. • Bart's family growth and personal reconnection…
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418: Spin Class w Chase McCown
1:07:35
1:07:35
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1:07:35Erin welcomes Actor, Personal Trainer and Spin instructor to the weight room. They talk breakfast casserole recipes, becoming a trainer in the pandemic and listen in on some hot gossip about LA gyms! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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417: New Year, New Goals!
1:18:42
1:18:42
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1:18:42Erin and Stanger ring in the New Year with their fitness goals and share what listeners want to achieve in 2025! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Come celebrate Flexmas with Erin & Stanger in the weight room. Listen to the success stories of your fellow Bell Babies over the last year and get inspired for your 2025! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Mitch turns 40 with Cigars, College Football, and Why Warming up Matters
26:59
26:59
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26:59Send us a text Imagine hitting a milestone birthday and finding yourself surrounded by laughter, cigars, and those "you're not over the hill yet" comments. That's exactly how Mitch celebrated his 40th with a bang, and we couldn't resist sharing the hilarity and warmth of the day. Mitch's wife, Stacy, stole the show with her mouth-watering homemade …
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Erin & Stanger try the trendy new SolidCore workout at their local studio. Hear their thoughts as they admit how sore they still are days later. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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