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Mai Mult
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In a world where fitness and nerdiness collide, one man chooses to share the adventure with everyone. Get geeky, get inspired, and join the adventure! Using nerd and fitness culture to break down barriers to both. I will be talking to fitness people about nerdy stuff, nerdy people about fitness stuff and everything in between!
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Erin and Ryan are back in the weight room and they have great news: you CAN have ranch dressing! Stanger discusses his 4x4 workouts and teaching a kid to ride a bike. They get into listener fan emails and Erin reads one from a listener named Jake who loves the pod but wonders how to get his teenage son into working out without overdoing it. See Pri…
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Bart and Mitch embark on a fun new Podcast focused on Fatherhood, fitness, and guy stuff. Episodes Launch May 23rd, 2024. Please make sure to Subscribe to the Pod to get notifications when the episodes come out. We'll drop three episodes on the 23rd and then one per week from that point. Follow Mitch @ http://instagram.com/go_for_mitch Follow Bart …
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Stanger is flying solo this week to interview the great Marlon Morgan, a licensed and clinical therapist and Founder & CEO of the California-based national nonprofit organization, Wellness Together School Mental Health. Marlon is also host of the podcast THIS HELPS with Marlon Morgan. Stanger and Marlon have a great talk about everything, Marlon’s …
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Erin and Stanger invite best friends and writers Laurie Magers and Mal Merpi into the weight room. We get to hear both of their back stories and how one hates exercise and the other ones loves it! Find out which is which! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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Yikes! Two Stangers in the weight room this week. Fortunately one of actually knows what they are talking about. The legendary Janet Stanger NP joins Erin and Stanger this week to talk about HRT. She has years of experience as a nurse practitioner with her most recent area of expertise being in bio-identical hormones. She has her own practice with …
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Ryan and Erin welcome the very funny and talented Hayley Huntley (Babylon, Review) to the weight room. Hayley gets into her life of Reno dance, the greatest ways to utilize a college buffet, and not being afraid to quit a workout that’s not working and finding one that does. See Privacy Policy at https://art19.com/privacy and California Privacy Not…
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Ryan and Erin welcome Gabrus back to the weight room! Hear all about Gabrus’ new fitness and life protocols that range from walking up early to simplicity in the gym and every funny thing in between! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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Erin is flying solo this episode and welcomes her dear friend Stevie Nelson to the weight room. These two talk learning comedy in the pool, having MRSA (Methicillin-resistant Staphylococcus aureus) and why swimming is a great workout. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-s…
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Erin has the hilarious Dan Prevette in the weight room! They talk growing up a 'big boy', redefining your relationship with yourself, and growing up as a missionary kid. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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BellBabies you are in for a treat! We're bringing you one of the most beloved Dumbbells episodes of all time: Episode 100! This episode was originally released September 26, 2018 and features fan-favourites, Jon Gabrus and Ben Rodgers. Gabrus and Rodgers let the guys know what they've been up to in the gym. Gabrus is training for a half marathon!!!…
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Erin has the hilarious Jess Rona (@jessronagrooming) in the weight room! They talk redefining the relationship with exercise, using lasagna noodles for a quick snack and if they are surviving the Los Angeles rain! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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370: Erin has the hilarious voice actor, comedian, and personal trainer Connett Croghan in the weight room! We talk his journey to becoming a personal trainer, crazy things (and people) we’ve seen in the gym, and picking your childhood sports based on your favorite movies! See Privacy Policy at https://art19.com/privacy and California Privacy Notic…
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Erin is flying solo this week and welcomes comedian and writer (and her husband) Jason Saenz back to the weight room. They talk gaining sympathy weight with your pregnant wife, parental yoga, prenatal yoga and getting back on stage. Thank you to all the Dumbbells listeners who went to Jason's one man show, The Wheel World! See Privacy Policy at htt…
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362 Erin and Stanger give you their hottest tips and tricks for surviving and maybe even thriving with your health and fitness this holiday season! Advertise on The Dumbbells via Gumball.fm! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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Erin & Stanger welcome the hilarious writer and improvisor Amanda Sitko to the weight room! We talk being an inside kid, Mounjaro, and starting a strength training program. Advertise on The Dumbbells via Gumball.fm See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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Erin & Stanger bring you their highly anticipates holiday gift guide! Find anything for your gym bud from the “oh that’s cute” to items that might just break the bank!!! Advertise on The Dumbbells via Gumball.fm See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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Erin and Stanger review the hot new TikTok trend 30/30/30. They talk pros and cons of fitness trends and, of course, how they survive Halloween candy. Advertise on The Dumbbells via Gumball.fm! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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Erin and Stanger welcome writer and actor Melissa Hunter to the weight room. We talk everything from being in a J Lo movie to fitness evolution! Check her out in Shotgun Wedding! Advertise on The Dumbbells via Gumball.fm! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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Erin is flying solo today as she welcomes the hilarious Adam Newman to the weight room. They talk body goals, of which Adam's is Linda Hamilton in Terminator. They talk trying to hit those goals while living life on the road. Advertise on The Dumbbells via Gumball.fm! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at …
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Erin and Stanger answer listener questions and answer important questions like do resistance bands do anything for you? What about weed and muscles? Do those mix? And will Erin ask Ryan to be the godfather of her first born child? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-…
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Erin and Stanger welcome back the hilarious Ryan Meharry to the weight room! We talk new gym goals vs aesthetics, hot or lean pockets and what is this laugh Erin is doing these days? See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-…
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Erin and Stanger watch and review GLOW: Gorgeous Ladies of Wrestling, the esteemed documentary and try their best to drop some sweet sweet motivation. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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TW: Discussion of Eating Disorders. Erin and Stanger welcome Natalie Jean (stunt performer, actor and podcaster) to the weight room. We talk growing up in dance, navigating the stunt world and backyard acrobatics! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at ht…
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Erin and Stanger welcome writer director and cohost of Cinema Possessed Jack Bishop to the weight room! We talk making and keeping those gains and finding porn in the woods. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-i…
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Erin and Stanger welcome Henry Zebrowski (Last Podcast on the Left) to the weight room! We talk being the funny kid on the baseball team, failing a physical to work on Wolf of Wall Street and getting into yoga and kettlebells during the pandemic. ** Listener note: this episode's audio is a little scratchier than usual due to a technical issue with …
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Erin and Stanger have actress and writer Santina Muha in the weight room! They talk about tricking yourself into exercise and the more wheelchair accessible the city the easier the fitness! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#…
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Erin & Stanger review the at home equipment The Bean Supreme! This is not a Taco Bell episode but an episode about an all-in-one workout tool that offers the benefits of a stability ball, incline bench and back pain rehab device all rolled into one product. OR does it offer anything at all? Find out! See omnystudio.com/listener for privacy informat…
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Erin and Stanger welcome back the very funny nutrition coach Alex Catalano to answer all the listeners' questions about nutrition and most importantly, what to look for in a snack bar! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-no…
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Erin and stanger welcome back Marissa Strickland to talk about her 500 or so mile journey on the Camino de Santiago de Compostella. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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Erin and Stanger dive in to the world of push-ups! From knees to bands to elevated, they try them all and give you a few ways to show off your party trick pushups! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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Erin and Stanger talk tips and tricks for staying fit on vacation fitness while exposing some crazy holiday workouts they’ve done in the past. See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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