Overcome disordered eating and find peace with food.
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Join psychologist Dr Rachel Evans (PhD) as she talks to fellow experts in eating disorder recovery and ED survivors with inspiring stories. This podcast is intended to help those recovering to shift their mindset, develop new skills and find their own version of normal eating.
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Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing
Rachelle Heinemann
This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
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The Body Love Binge is the podcast for you if you’re SO DONE with living in the hell hole of an eating disorder. If you’re ready to dig deep & truly meet yourself (most likely for the first time in your life) in order to reach REAL recovery from anorexia, bulimia or binge eating, then you’re in the right place. I'm your host, Victoria Kleinsman, a food freedom & body love coach, eating disorder & abuse survivor who's on a mission to love & support millions of women to come back home to self- ...
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Want to understand the link between neurodivergence and eating disorders? The Liv Label Free Podcast provides you with insights and strategies for recovery through meaningful conversations and stories of lived experience. Your host, Livia Sara, is an autistic ED warrior that now guides other neurodivergent individuals and their loved ones to a life of freedom. Learn more about Livia on her website livlabelfree.com and follow her on Instagram @livlabelfree!
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The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western, a registered nutritionist, ACCPH therapist, ED recovery coach. Shannon is the founder of Ease Nutrition Therapy: an eating disorders, disordered eating, and Non-Diet clinic. We work with all relationships to food: from binge eating, restriction, purging, and anything in between. This is no ...
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Welcome to Paved with Gold, hosted by Ash and Callie. Throughout this series, they will be sharing their own lived experiences with eating disorders as well as discussing the various topics that arise throughout eating disorder recovery. IMPORTANT INFORMATION: If you or someone you know is struggling with an eating disorder, or you are worried that you have or are beginning to have a destructive relationship with food, please seek help as soon as you can. You can find links to many rescourc ...
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I'm Maureen Kritzer-Lange a Psychoanalyst specializing in Eating Disorders (The Queen of Self Esteem & creator of the “Don't Trust the Mirror” Movement). This is my personal story of my struggles with an eating disorder. I thought it would take my life. I had nobody to talk to so I began journaling while in high school. In my podcast I share stories from this journal and then use my psychoanalyst perspective to reflect on my “younger” self. My life mission is to help women get their lives ba ...
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This podcast shares the stories of my neighbor whose daughter had an eating disorder versus my story about my eating disorder
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Eating disorder recovery podcast
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction
Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
✨Top 1% Eating Disorder Recovery Podcast✨ - Stop obsessive food thoughts and live life FREE FROM THE CONTROL of an eating disorder - + discover the exact steps to take via the Freedom Formula Experience™, so that you can experience lasting freedom from ED💓 _____ Do you find yourself constantly thinking about food? Wondering if you will wake up one day free from the obsessive thoughts & damaging behaviors? Do you struggle with the desire to control & therefore have an unhealthy relationship w ...
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Be Brave is a podcast all about the ups and downs of eating disorder/anorexia recovery. We talk about the challenges, uplifting aspects, strategies, funny stories and tips for overcoming an eating disorder. As an individual that has struggled with a severe eating disorder and overcome it, I hope to provide personal insight as well as empathy and understanding that can only come from someone who has been in a similar position.
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This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery. Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorde ...
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The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction
Carolyn Coker Ross, MD, MPH
You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.
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This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
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Introducing Melrose Heals: A conversation about eating disorders. The podcast is hosted by Melrose Center’s licensed clinical psychologist Dr. Karen Nelson. Melrose Heals is designed to explore, discuss and understand eating disorders. We have over 35 years of experience caring for all types of eating disorders, affecting all sorts of people. We would love to share some of our knowledge with you. Because in the end, we believe that recovery is possible. It’s only when we have honest conversa ...
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Hosts Joy and Adam discuss topics Eating Disorder related and adjacent
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I talk about this problem because is very dangerous for the society
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Co-hosts Francis Iacobucci (he/him/his) and Catherine Brown (she/her/hers) explore the complexities and profound impacts of eating disorders. With insights from individuals in recovery, mental health professionals, and family members, Eating Disorders: Navigating Recovery helps break the stigma surrounding eating disorders and provides a platform for engagement and connection. The recovery journey is not linear; whether you have struggled with disordered eating for days or years, we are here ...
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A podcast raising awareness of eating disorders in the Middle East, produced by the Middle East Eating Disorders Association, a not-for-profit aiming to support prevention and awareness of Eating Disorders, as well as professional training, research and support to patients across the whole Middle East area.Alongside guests and listeners’ questions, the podcast aims to cover a wide diversity of aspects regarding eating disorders’ diagnosis, treatment, recovery, as well as support to patients ...
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In this series, “Big Ideas in Eating Disorders,” join host, Dr. Kathy Pike, clinical psychologist and professor at Columbia University, as she talks with leaders in the field of eating disorders. We hear from researchers, clinicians, and people who have personally experienced an eating disorder. In each episode, guests share one big idea that they believe is crucial to improving the lives of people at risk for developing or currently living with an eating disorder. Capturing today’s wisdom f ...
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This podcast speaks to everyone who has ever struggled with any form of disordered eating or has an unhealthy relationship with food. Let's be honest it's not about the food, so let's talk about what it is: Pain, Trauma, Depression, Anxiety, Fear, Control, and Freedom from situations you feel you will never be free. Let's talk about first and second-hand accounts of disordered eating from everyone and learn how to move from recovery to recovered.
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By Grace Baer, Lexi Denning, Summer Guderian, and Kirsten Warrick Cover art photo provided by David Jorre on Unsplash: https://unsplash.com/@davidjorre
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Eating Disorders are complex and challenging to navigate, whether you are a sufferer, professional or family / loved one of a sufferer. Join Peer Recovery Specialist Coach, Kirsten Hunneyball as she gets curious about recovery by interviewing professionals, chatting to ED survivors, and sharing her experience so that you can better understand various perspectives, remove stigma, hear inspiring testimonies and get curious about all things eating disorder related. Not meant as a replacement fo ...
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Hear stories of experience, strength, and hope from members of the 12 step group “Eating Disorders Anonymous”. To submit content from EDA speaker meetings, contact [email protected] . We are not officially affiliated with EDA, so direct all other inquiries to EDA’s website eatingdisordersanonymous.org . The information shared here reflects the experiences and beliefs of individual participants, and does not represent EDA as a whole.
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New Plates podcast, meet host Laura Collins Lyster-Mensh as she asks experts from around the world why including parents during eating disorder treatment is important and why it helps improve outcomes. Details and show notes at: http://www.circummensam.com/new-plates-podcast.html
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🎙️ Monthly Q&A with Julia: The Truth About Recovery, Fear & Freedom Join Victoria and Julia for a short but power-packed Q&A session where they role-play the voices of the eating disorder vs. the healthy self (with some hilarity!), explore physical recovery symptoms, and get radically honest about the fears, resistance, and beautiful truths of choo…
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The Psychology of Bulimia: The Shiny Outer and Messy Inner World
8:45
8:45
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8:45As a recovered bulimic, I am deeply fascinated by the psychology of this eating disorder. The interest goes way beyond the surface symptoms and food focus. Although I stopped binge eating and purging over twenty years ago, it has been an ongoing healing journey to work on the deeper psychology which plays out in relationships, self-worth and emotio…
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171. Healing the Hidden Wounds of Disordered Eating with Dr. Katheryn Zerbe
51:14
51:14
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51:14Today, we’re diving back into the murky waters of secrets with none other than the incredible Dr. Katheryn Zerbe. If you’ve been around the UDE fam for a while, you’ll remember her from our earlier episode on secrets and eating disorders (if not, press pause and go listen to that one first—we’ll wait). This time around, we're exploring what secrets…
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EP 215.5: The 5 Biggest Pitfalls Sabotaging Your Eating Disorder Recovery (& How to Overcome Them) **Must Listen Fav!**
17:12
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17:12Sister, I literally cannot wait to share with you the 5 "D's".... What am I talking about? The 5 "D's" are what I believe are the BIGGEST challenges you will ever face as you navigate freedom from food & that 'crazy thinking' controlling your every day. ~ In today's replay, I discuss these 5 pitfalls, so that you can recognize where you may be stuc…
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What if unnecessary calories were one of the most necessary aspects of living a meaningful life? In today’s episode, Livia Sara explores the concept of “unnecessary calories” through a client’s fear of butter, revealing how this restrictive thinking is actually a manifestation of deeper existential fears. You’ll learn: The hidden meaning behind lab…
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EP 95 Am I Crazy or Is It Abuse | Maureen Kritzer-Lange MSW LCSW
15:39
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15:39EP 95 Am I Crazy or Is It Abuse | Maureen Kritzer-Lange MSW LCSW My Secret Life with an Eating Disorder is a raw, unfiltered exploration of life after the behaviors stop—but the pain still lingers. In this deeply personal podcast, Maureen Kritzer Lange shares her journey through recovery—not just the physical healing, but the emotional and psycholo…
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88. So You're Starting ED Recovery: 6 First Steps
21:50
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21:50You've decided it's time to recover from disordered eating! Listen to these 6-steps for inspiration on what you should do next. ⭐️Connect with me⭐️ Follow me on Instagram Website & work with me ⭐️Join my email list community⭐️ ⭐️Free gift⭐️ Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide!…
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BINGE EATERS listen up! save your seat for this FREE summit
9:00
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9:00Break the Binge Cycle Summit - sign up here* - https://bit.ly/BingeCycleSummit Over 500 people have already signed up for the Break the Binge Cycle Summit happening 28th April -1st May If you're struggling with binge eating, purging, or food feels like it’s controlling your day (and your emotions), this free online event was made for you. 🧠 20+ exp…
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38 - Raising Anti-Diet Kids with Dr Kyla Smith
54:59
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54:59Feeding your children can be hard enough before you even consider the impact our words and actions can have on growing brains. On this episode of Paved with Gold, we're joined by the incredible Dr Kyla who tells us how to raise anti-diet kids and foster healthy relationships with food from the very beginning. When we talk about eating disorder prev…
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171. Healing the Hidden Wounds of Disordered Eating with Dr. Katheryn Zerbe
51:14
51:14
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51:14Today, we’re diving back into the murky waters of secrets with none other than the incredible Dr. Katheryn Zerbe. If you’ve been around the UDE fam for a while, you’ll remember her from our earlier episode on secrets and eating disorders (if not, press pause and go listen to that one first—we’ll wait). This time around, we're exploring what secrets…
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Episode 65 - Living Recovery from Anorexia - Nolan - Part 1
40:56
40:56
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40:56On today's episode, we'll be sharing a story of recovery. Dr. Karen Nelson is joined by Nolan, who will take us through his journey of diagnosis, treatment, and what it means to live in recovery.De către Melrose Center
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The 7 Deadly Signs of Disordered Eating and What is Normal Eating Anyway?
11:15
11:15
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11:15How do you know if you have a healthy relationship with food and your body? This is an acutely challenging question to answer, as the culture normalises extreme eating practices and body image preoccupation as the norm. Maybe you feel that you don’t have a full-blown eating disorder or you’re not thin enough to properly struggle with food? I would …
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BONUS EPISODE! Food, Fear, & Sensory Overload: Making Sense of ARFID & ARFID Plus - with Dr. Marianne Miller
22:33
22:33
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22:33This is a bonus episode where Dr. Marianne Miller is guesting to talk all about ARFID. I hope that you find it helpful. Dr Marianne's ARFID course:https://www.drmariannemiller.com/arfid$100 off with code HARRIET Harriet's Substack: https://substack.com/@theeatingdisordertherapist Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating …
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EP 215: Why BMI is Total BS! The Scientific Truth About Body Mass Index & Numbers + How to Measure True Health📍
14:20
14:20
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14:20In this powerful episode of Her Best SELF podcast, we dismantle the widely misused BMI scale and reveal why this outdated measurement has no place in your recovery journey. Learn the problematic origins of BMI, the scientific evidence against its validity, and discover more meaningful ways to understand health and healing while navigating eating di…
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How to Get Out of Quasi Recovery with Livia Sara
59:19
59:19
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59:19How to Get Out of Quasi Recovery with Livia Sara This episode is one of the most powerful and expansive conversations I’ve had on the podcast to date. Livia Sara is back—author, coach, and absolute soul sister—and we’re diving deep into the sneakiest trap of all: quasi recovery. We unpack what it really means to be stuck in that space where you’ve …
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Could Intermittent Fasting Work For You? Research and Anecdotal Experience from the Therapy Room
9:21
9:21
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9:21Intermittent fasting (IF) is wellness cool again. Its benefits are celebrated widely on many a credible health podcast and it consistently trends on social media, described as an elixir to youth and offering benefits such as improved memory, blood sugar control, cardiovascular health, fat loss and autophagy. What’s not to love? IF involves eating d…
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170. The Perfectionist Paradox
35:42
35:42
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35:42This episode is all about what happens when you combine years of working with people navigating eating disorders, a healthy dose of sarcasm, and way too many personal run-ins with perfectionism. I’m unpacking the idea I’m calling The Perfectionist Paradox—where striving for perfection actually gets in the way of the thing you’re trying to do well i…
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170. The Perfectionist Paradox
35:42
35:42
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35:42This episode is all about what happens when you combine years of working with people navigating eating disorders, a healthy dose of sarcasm, and way too many personal run-ins with perfectionism. I’m unpacking the idea I’m calling The Perfectionist Paradox—where striving for perfection actually gets in the way of the thing you’re trying to do well i…
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EP 214.5: Some Rules are Meant to be Broken ~ Food Rules, Diet Rules, Bargaining NO MORE! Here is the Path to True Recovery & Freedom
15:09
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15:09Eleanor Roosevelt said, "Well behaved women rarely make history". Sis, it's time you make history! It's time to lay down those nagging thoughts about food that are controlling your life once & for all. In today’s of the podcast, I share with you many of the food rules I struggled with in my own personal path to freedom. I share how you can identify…
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"That's your eating disorder talking"
50:08
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50:08What if we viewed “eating disorder behaviors” as adaptive responses to an unsafe world? In this special episode, Livia Sara is interviewed by Harriet Parsons and Jenny Langley from the BodyWhys Podcast about her view of reframing eating disorders as adaptations, and how this perspective can support individuals moving from quasi recovery to a life o…
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Themes I'm Seeing Daily Inside the Eating Disorder Therapy Room
12:28
12:28
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12:28It can be a very lonely experience suffering from an eating disorder. In this episode, I explore common themes that I experience daily inside the therapy room. It will help you feel less alone. I hope that you find it helpful. Harriet's Substack: https://substack.com/@theeatingdisordertherapist Harriet Frew's current offers: - Online 10 Steps to In…
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EP 214: When Hearing ‘You Look Healthy’ Hurts + 5 Proven Strategies to Help You Navigate Compliments in Recovery
16:10
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16:10In this heartfelt episode, we tackle the complicated emotions that arise when someone says "you look healthy" during eating disorder recovery. Drawing from personal experience, Lindsey provides compassionate guidance and practical strategies to process these well-intentioned comments without letting them derail your recovery journey. In This Episod…
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Gwyneth Paltrow and Orthorexia Versus Healthy Eating
10:08
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10:08In this episode, I explore the difference between orthorexia and healthy eating, this sparked by Gwyneth's recent sharing on her goop podcast about relaxing some of her food rules. I hope that you find it helpful. Harriet's Substack: https://substack.com/@theeatingdisordertherapist Harriet Frew's current offers: - Online 10 Steps to Intuitive Eatin…
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169. Weight, Worth, and Why We’re Still Talking About BMI with Dr. Erin Knopf
44:05
44:05
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44:05Forget everything you think you know about eating disorders—this episode goes way beyond the old myths about "willpower" and "control." Today, we're digging into the real, science-backed roots of eating disorders with Dr. Erin Knopf: pediatrician, psychiatrist, Certified Eating Disorder Specialist, and co-founder and chief medical officer of Very, …
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169. Weight, Worth, and Why We’re Still Talking About BMI with Dr. Erin Knopf
44:05
44:05
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44:05Forget everything you think you know about eating disorders—this episode goes way beyond the old myths about "willpower" and "control." Today, we're digging into the real, science-backed roots of eating disorders with Dr. Erin Knopf: pediatrician, psychiatrist, Certified Eating Disorder Specialist, and co-founder and chief medical officer of Very, …
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Q&A With Vic & Julia | Weight Gain Fears, Codependency in Recovery, Feeling Like an Alien in Your Body, & More
56:44
56:44
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56:44Welcome back my loves! 💜 In this episode, Julia and I are diving into your brilliant questions about recovery. This is raw, real, emotional, funny and deep — basically, all the things we are! We chat about: What moment I’d relive without my eating disorder Healing mother/daughter codependency while both recovering Feeling guilty for resting (and wh…
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EP 213: From Body Checking to Soul Checking ~ How Shadow Work Freed Me From Anorexia + Your 11-Question Guide
24:27
24:27
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24:27In this deeply personal episode, Lindsey explores how shadow work can help those struggling with eating disorders, particularly anorexia and restrictive eating patterns. This episode provides a guided assignment for listeners to explore the deeper emotional roots of their disordered eating, designed to be completed in a quiet, private space. Throug…
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Calorie Counting, Walking, and Binge Eating: Is it Autism or the Eating Disorder?
58:39
58:39
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58:39Traditional eating disorder recovery advice tends to be harmful for autistic people. Many regulation techniques are often labeled as behaviors to be eliminated, which can lead to feelings of hopelessness. But there is another way! In today’s episode, Livia speaks to Rob about his personal journey with binge eating disorder and how discovering his a…
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Turning My World Upside Down: 4 Insights From The People Pleaser Healing Journey
14:47
14:47
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14:47In this episode, I explore the challenges and benefits I have encountered in overcoming people pleasing. I hope that you find it helpful. Harriet's Substack: https://substack.com/@theeatingdisordertherapist Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html On…
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EP 212: What Is Body Dysmorphic Disorder? 6 Powerful Tips to Overcome Body Image Distortion So That You Can Move Beyond the Mirror🪞
24:23
24:23
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24:23In this eye-opening episode, Lindsey Nichol tackles Body Dysmorphic Disorder (BDD) and its significant overlap with eating disorders. Learn how to recognize BDD patterns, understand its impact on your daily life, and discover practical strategies to break free from appearance obsessions and reclaim your joy. In this episode, you'll discover: What B…
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EP 94 Confidence is More Than Cosmetics... Putting Your Best Self Forward | Maureen Kritzer-Lange MSW LCSW
12:56
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12:56EP 94 Confidence is More Than Cosmetics... Putting Your Best Self Forward | Maureen Kritzer-Lange MSW LCSW How do you put your best self forward? Is it when you’re stepping into a job interview… showing up for a first date… attending a family gathering… or simply walking into the grocery store? In this episode, I’m sharing some honest reflections o…
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From Shame to Self Ownership: Eating Disorders, ADHD, OCD & the Power of Personalised Healing– with Jillian Lampert
55:21
55:21
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55:21In this deep and empowering episode, Victoria sits down with Dr. Jillian Lampert – VP of the Emily Program and President of REDC – to talk about what traditional ED treatment is missing, why recovery isn’t one-size-fits-all, and how our society’s obsession with weight is doing real harm. They dive into the neurobiological roots of eating disorders,…
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Dealing with Weight Change in Eating Disorder Recovery
13:09
13:09
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13:09In this episode, I explore navigating weight change in recovery and addressing fears around this. I hope that you find it helpful. Harriet's Substack: https://substack.com/@theeatingdisordertherapist Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html Online Br…
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168. Healing Binge and Emotional Eating
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26:08In this episode, I’m diving into the messy and complicated cycle of restriction and bingeing—not just with food, but with all the things we tell ourselves we shouldn’t need. Why do we do this? How does it backfire every time? And more importantly, how do we break free? Tweetable Quotes "You can't just ignore your needs and wants forever. That's whe…
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168. Healing Binge and Emotional Eating
26:08
26:08
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26:08In this episode, I’m diving into the messy and complicated cycle of restriction and bingeing—not just with food, but with all the things we tell ourselves we shouldn’t need. Why do we do this? How does it backfire every time? And more importantly, how do we break free? Tweetable Quotes "You can't just ignore your needs and wants forever. That's whe…
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EP 211: Love or Fear? Answer These Transformative Questions to Heal Your Relationship With Food & Yourself **Must Listen Fav!**
14:14
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14:14Hey there! Did you know that there are only 2 emotions that impact every choice you make & ever action you take? Wild right?! So what are they? Well...without giving away all the goods, I'll encourage you to listen in to Episode 211, which is one of my favorite episodes that I wanted to replay for you on the Her Best Self Podcast so that you can he…
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Spontaneous Life Update! New Books, New Beginnings, & Fear of Relapse
33:56
33:56
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33:56It’s time for another spontaneous life update! In this unscripted episode, I share some major changes and exciting announcements – including new books, moving overseas, the launch of the Autistically ED-Free Membership, reflections on the fear of relapse, and how I’m dealing with my own fear of failure. 🌈 Join the Autistically ED-Free Membership 💗 …
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5 Secrets from Inside the Eating Disorder Therapy Room
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10:50In this episode, I explore 5 secrets from inside the eating disorder therapy room. I highlight the fact that eating disorders don't have a look and there are a lot of hidden parts beneath the surface. I hope that you find it helpful. Harriet's Substack: https://substack.com/@theeatingdisordertherapist Harriet Frew's current offers: - Online 10 Step…
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Attachment Styles and Eating Disorders
30:17
30:17
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30:17In today's episode, I do a deep dive into attachment styles and eating disorders. I hope that you find it helpful. Useful resource: https://www.attachmentproject.com/blog/attachment-theory-and-eating-disorders/ Harriet's Substack: https://substack.com/@theeatingdisordertherapist Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating C…
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EP 210.5: STOP Doing These 10 Things if You Feel Stuck & Chained to Disordered Patterns ~ Part 2
15:25
15:25
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15:25If you're feeling stuck in your recovery journey, Episode 210.5, shares the top hidden barriers that might be keeping you chained to eating disorder patterns - and how to break free once and for all. IN THIS EPISODEThings to Stop Doing: Stop Assuming You Always Know What's Best Eating disorders thrive on the illusion of expertise "I know what's bes…
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Is unrestricted eating different to intuitive eating?
20:12
20:12
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20:12🎙️ Podcast Episode: Is Unrestricted Eating Different to Intuitive Eating? In this juicy solo episode of The Body Love Binge, I explore a powerful and often misunderstood question: Is unrestricted eating different to intuitive eating? Spoiler alert – yes and no… and I break it all down for you. I share my own rebellious journey from restriction, thr…
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Beach Body Ready: 3 Things I'll be Doing This Summer
12:49
12:49
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12:49In this episode, I offer an alternative approach to getting beach body ready, which focuses on mental health and wellbeing. I hope that you find it helpful. Harriet's Substack: https://substack.com/@theeatingdisordertherapist Harriet Frew's current offers: - Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/onl…
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Episode 64 - Eating Disorders Lies, Myths and Barriers
45:44
45:44
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45:44Dr. Karen Nelson is joined by Dr. Andrea Zuellig to discuss how eating disorders distort the truth. They may tell us lies about who we are, convince us of myths around food and eating, and create insurmountable barriers to getting treatment. On this episode, we will explore what’s behind the lies and expose the truth because recovery is possible.…
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Ep 59: Night time binge eating with Milda Zolubaite DipNT
40:31
40:31
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40:31If you're struggling with binge eating then check out the 4 day FREE online BREAK THE BINGE CYCLE SUMMIT - 27th April - 1st May- Get you tickets here https://rachelevans--nutritionpath.thrivecart.com/binge-breakthrough-pass/67ed2b23663f2/ affiliate link In this episode I am joined by Milda from Nutrition Path. She's a nutritional therapist who over…
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EP 210: STOP Doing These 10 Things if You Feel Stuck & Chained to Disordered Patterns ~ Part 1
20:56
20:56
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20:56If you're feeling stuck in your recovery journey, this part 1 of a 2 part episode shares the top hidden barriers that might be keeping you chained to eating disorder patterns - and how to break free once and for all. IN THIS EPISODEThings to Stop Doing: Stop Waiting for Perfect Circumstances There will never be a "perfect time" to heal Recovery hap…
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But I Don't Know How Much To Eat!
13:42
13:42
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13:42How many calories should you eat in anorexia recovery? I used to obsessively watch “What I Eat in a Day” videos and scroll Reddit threads in a desperate attempt to answer this question. But the more I searched, the more lost and confused I felt. If you resonate with the fear of “not knowing how much to eat,” this episode will transform how you appr…
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How to Eat Donuts, Chocolate and Pizza With Permission and Without Bingeing
25:54
25:54
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25:54If you’re recovering from an eating disorder, you might well desire to eat all the foods that you have been depriving yourself of, as a rebellion against the restriction or dieting fatigue. You may have an all or nothing relationship with food. You’re either being super-healthy and good, or chaotic and devouring everything in sight. Maybe you binge…
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EP 209: Use the R.A.I.N. Method to Quiet Those Eating Disorder Thoughts in Just 5 Minutes a Day☔
18:02
18:02
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18:02In this episode, I discuss the importance of making yourself the priority in recovery and I introduce the powerful RAIN method. This method can be used just 5 minutes a day for practicing mindfulness and self-compassion during difficult moments in your eating disorder recovery journey. Your Assignment is YOU This season is about planting seeds for …
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How to rewire negative body image with Tabitha Farrar
30:57
30:57
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30:57This week, I sat down once again with the one and only Tabitha Farrar—eating disorder recovery coach, author, and all-round truth-teller—to talk about how to actually rewire negative body image. Tabitha’s just released a powerful new book called “Fried Eggs and Thunder Thighs” (yes, you read that right!) and it dives deep into the root of negative …
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5 Emotions that Drive Binge Eating
19:37
19:37
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19:37Binge eating is not simply scoffing an extra biscuit, with your morning coffee break. Instead, it involves eating fast, an extremely large amount of food (more than you would eat for lunch or dinner), and usually in secret. It can feel like a dissociative or ‘out of body’ experience. You are fully present and grounded on earth, but it feels as if d…
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