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Pilates Elephants

Raphael Bender

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We get to grips with new research, teaching strategies, and social issues around Pilates and Pilates teaching. This is 100% authentic, unscripted, real talk about everything Pilates. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy AdBarker - https://adbarker.com/privacy
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Chasing Elephants Podcast

Student Leadership University, Jeff Wallace, Brent Crowe

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This podcast is designed to create room for critical thinking and creative discussions. It is our hope you will join us every week for real, honest, relevant and hard conversations about leadership and more.
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The Saving Elephants Podcast features engaging conversations about conservative values with a mercifully modern twist. Tired of political shock-talk and rank punditry on your radio and TV? Curious about what conservative thinkers of yesteryear had to say but don't have time to read some terribly long, boring book they wrote? Want to learn why conservatism still holds value for Millennials today? Join us as we re-ignite conservatism for Millennials!
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Ever notice that everything you thought would make you happy ever after...didn’t? Me too. Turns out Shaun Cassidy was NOT my soulmate, orgasms only last a few seconds, and happiness is an inside job. As a psychologist, Buddhist teacher, sex therapist & author of Buddha’s Bedroom my mission is to kick you off the couch and into your unfolded life. But first, you gotta meet your elephant. So let’s go. Hosted on Acast. See acast.com/privacy for more information.
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We need to talk about the elephant in the room. A podcast about what's happening in Scotland that no one's talking about. Children, childhood, culture, healthy communities. Kate Deeming developed dance projects for kids globally in educational and community settings for 30 years before being cancelled by the dance sector for questioning the narrow social justice mantras that were being embedded across culture. A long time advocate for children and childhood join Kate as she tries to make sen ...
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Often dubbed “The Elephant In The Room,” Frank Roth has succeeded in standing out from the crowd, both on and off the turntables. Roth’s DJ career evolved as he began filling rooms with his a unique energized “open format” DJ style that often fuses Hip-Hop, Latin, Top 40 and other genres. It is for this reason Frank Roth created "ELEPHANT RADIO" - A podcast filled with exclusive DJ mixes he has masterfully curated and mixed for your listening pleasure. The mixes on "ELEPHANT RADIO" span acro ...
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Who's really in control when you buy a property? The Elephant In The Room is where the things that no one wants to talk about, actually get talked about. Veronica Morgan, real estate agent, buyers agent and co-host of Foxtel’s Location Location Location Australia & Chris Bates, financial planner, mortgage broker and wealth coach have joined forces to find out what’s really going on in the world of real estate. Veronica and Chris talk to property owners and buyers every day in their respectiv ...
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The "Elephant in the Org" podcast is a daring dive into the unspoken challenges and opportunities in organizational development, particularly in the realm of employee experience. Hosted by the team at The Fearless PX, we tackle the "elephants" in the room—those taboo or ignored topics—that are critical for creating psychologically safe and highly effective workplaces.
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My name is Eric McClenahan. In the poem "The Blind Men and the Elephant," 6 blind men are asked to describe an elephant and they all just describe it based on the one body part they grab first. This podcast is my journey of attempting to see "the whole elephant" in life, one conversation at a time.
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Elephant Floors takes great satisfaction in being Sunnyvale's best hardwood floor provider, flooring installer, and wood floor installation service. You may choose the ideal hardwood floor for your house or place of business with the assistance of our knowledgeable team of experts. With so many alternatives available, such as various wood species, hues, and finishes, we are sure we can assist you in finding the ideal match for your room. We provide installation and floor restoration services ...
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We all know about the doom and gloom associated with environmental issues. We need to tell ourselves a new story. Instead let's talk about energy independence, green jobs, livable cities, clean water, clean air, and healthy children. This is where politics, perceptions, and life-style meet the catastrophe that is unfolding in front of our eyes. Here's a suggestion — subscribe, tune-in, and stop doom-scrolling.
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The Elephant in the Room Podcast is a curated safe space to have uncomfortable conversations about the pervasive inequalities in society and our workplaces. The idea of the podcast was born from my sense of conflict about identity, self and the concept of privilege and fuelled by my own need to understand how my overlapping identities and experiences had impacted and would continue to impact my life chances. Two years ago I decided to ‘opt out’ to find my own purpose and focus on passion pro ...
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Taking health by the tusks! Join me, Ryan Pilkington, on my health journey. This Podcast will be following my ups and downs of my weight loss. Learn what it means to be a "charging elephant" and exploring living in your greatness even when you are the elephant in the room.
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Welcome to The Elephant! An interview and storytelling podcast investigating up-and-coming solutions to one of the greatest challenges of our time: climate change. Supported by Climate-KIC
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Follow the adventures of crazy Monkey and brainy Elephant as they explore and make sense of the world around them! Each episode contains an original song. Children will hopefully laugh a lot, learn a little, and be encouraged to engage in imaginative play. Intended for children ages 2-5.
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In this episode I sit down with former teacher and author James Ross. I was inspired to contact James after reading his book "Must Try Harder" an account of his time at a secondary school teacher in the North East of England. With humour, insight and sensitivity James recounts his trials and tribulations navigating the evolving educational sphere a…
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It's easy to despair. Too easy. The future hasn’t already been decided. The future is as uncertain as it’s ever been. Knowing this, there is still a chance to seize the best-case scenario rather than surrender to the worst. Taking action is the best way to live in conditions of crisis and disruption. Although individual choices and actions are impo…
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Show notes: The ESG backlash is real, and it is polarising. The rhetoric around it exacerbated because of roll backs by corporates and governments on climate/energy commitments. According to a leading ESG publication, Trump’s victory in the world’s second largest democracy, is likely to result in roll backs on climate and ESG regulation in the coun…
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Legislative changes are shaking up property management across Australia, and the impact reaches much further than we might expect. In this episode, we sit down with Cathie Crampton, National Head of Property Management Growth at Belle Property Corporate, to break down how these new laws are reshaping the roles of landlords, property managers, and t…
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Election season is upon us, and it’s not just your social media feed that’s feeling the heat—your workplace is, too. In this episode of *The Elephant in the Org*, hosts Danny Gluch, Marion Anderson, and Cacha Dora tackle the tension that creeps into offices during politically charged times. From navigating differing opinions at work to managing pos…
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Dr. Cheryl, how can I be happier in my circumstances? Why is my anxiety so overpowering? How can I stop obsessing about the future? What’s the cause of happiness? Could you be happier in a prison than you'd be in a monastery? And if we're accepting where we are, no matter good or bad, doesn't that mean that we're free? Today’s episode of Sex, Love,…
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Joanna Williams recently penned the report 'Teachers or Parents: Who is Responsible for Raising the Next Generation?" There has been a steady undermining of boundaries between home and school going back decades (or even centuries if you look to history of education and changing perceptions of parents & the family). As teachers are told they must in…
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In this episode, we break down four science-backed methods to help your clients feel that post-workout “burn” every time. Learn how to use the principles of the Repeated Bout Effect (RBE) in reverse to keep your classes feeling fresh, challenging, and effective. These tips will help you consistently create that sought-after soreness so clients feel…
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Sure, the major news networks had all the "experts", but how many of them opined on what Buckley, Burke, or Kirk would think of the election results? Listen to Saving Elephants' livestream on election night as results come in from another stellar panel of cross-partisan contributors: Josh Lewis, Eric Kohn, Justin Stapley, Calvin Moore, Kent Straith…
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Saving Elephants host Josh Lewis flies this election day episode solo to offer his thoughts on how your vote is more likely to impact yourself than it is the races, having grace for those who choose to vote differently than we do, and why conservatives should take courage in a profoundly discouraging time. Special Election Night Livestream You’re a…
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Underquoting, auction tactics, and market sentiment—some of real estate’s most controversial topics. These are exactly what we’re diving into today with Thomas McGlynn, CEO of BresicWhitney. There's no holding back as we talk about the realities behind underquoting, why it’s so hard to avoid in a competitive market, and the fine line agents walk wh…
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Resources mentioned in the episode: Watch this episode on YouTube here Download the slides as a PDF here Connect with me on Instagram: @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy Become a Breathe Education Mentor Affiliate: Program info This podcast uses the following third-party services for analysis: …
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Romans 13:1 (CSB) A Christian’s Duties to the State: “Let everyone submit to the governing authorities, since there is no authority except from God, and the authorities that exist are instituted by God.” We are called to submit to higher authorities, which means, who we choose as leaders matters. The leaders we choose has a great impact on rather p…
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Today’s podcast takes us to New Zealand where I had the opportunity to speak (virtually) with Penny Marie about her grassroots organisation ‘Let Kids be Kids’ . Let Kids be Kids is an initiative which empowers parents to ask questions and take action about what is happening in New Zealand schools and the wider culture. Penny and I compare notes as …
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Dr. Cheryl, how can I express my true self? Why do I feel the need to hide from the world? How can I work through my anger? We all play a hundred different roles and contain multitudes, but what are the masks you wear? And who are the goblins, demons, and vampires that plague you? Today’s episode of Sex, Love, and Elephants features a Dharma Talk w…
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Is putting property into your SMSF a good idea, or could it be too risky? SMSF advisor Liam Shorte from Sonas Wealth joins us today to explore this hot topic, giving practical insights on the benefits of more control, tax advantages, and the hidden costs and risks that SMSF investors often miss. We explore the appeal of property investment within a…
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Resources mentioned in the episode: Charlotte’s IG @aurorapilates here Corkinetic post on “compensations” here Connect with me on Instagram: @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy Become a Breathe Education Mentor Affiliate: Program info This podcast uses the following third-party services for anal…
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Today we look at the new 'toxic masculinity' training being embedded into UK schools. Lottie Moore wrote the report 'Boys and Burden of Labels' for the Family Education Trust. In it she looks at the content of these lessons and asks, is this good for boys? Thanks for listening, if you think what I do is valuable please consider becoming a substack …
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These interviews provide an in-depth discussion on the devastation that so many in Florida and North Carolina are still experiencing. For this interview, we talked to Todd Taylor, who is the manager of U.S. Disaster Relief for Samaritan’s Purse. He has spent time at both the North Carolina and Florida sites. Whenever a national disaster hits, Todd …
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An Imagined Scenario from 2024—2028. Presenting a very special Green Elephant Podcast Episode. Having just come off a 3-Part Podcast Series entitled: “The Most Dangerous Organization in History: The Republican Party” we wanted to give the GOP a chance to redeem themselves. At this moment in time, the only way to accomplish this was to write a ficti…
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The most [assuredly not] important election of our lifetime is a little more than two weeks away. The candidates are in the home stretch as each of them make their final pitch to the dwindling undecided voter. Join another venerable group of panelists as we share our thoughts on the state of the race and our hopes and fears with a coming Harris or …
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We’re all familiar with energy ratings on appliances and cars, but what if your home came with one too? Could this be where the housing market is headed? Today, we sit down with Cecille Weldon, Australia’s top expert in residential energy efficiency, to explore what this could mean for the future of housing. Could energy ratings become the next gam…
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You’ll have to listen to find out! Resources mentioned in the episode: Systematic review on repetition tempo effects on strength, power and hypertrophy here Connect with me on Instagram: @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy Become a Breathe Education Mentor Affiliate: Program info This podcast us…
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This two-part series consist of interviews with some of our disaster relief friends and partners, who are boots on the ground and being the hands of feet of Jesus. These interviews provide an in-depth discussion on the devastation that so many in Florida and North Carolina are still experiencing. For this interview, we talked to Nathan Schneider (n…
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In this explosive episode, Danny Gluch, Marion Anderson, and Cacha Dora dive deep into the turbulent world of middle management. Inspired by the recent MSN article "Being a middle manager is getting increasingly toxic," our hosts explore whether it's the hardest it's ever been for those caught between the C-suite and the frontlines. Our hosts unpac…
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Saving Elephants meticulously avoids many cringeworthy tropes in today’s “conservative” media and opts instead for deeper conversations on the conservative worldview and what it can offer Millennials. As such, there is much low-hanging-fruit among the fruitier parts of the Left that isn’t as vigorously explored as it is in the aforementioned “conse…
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The Scottish Curriculum for Excellence is 'neither a curriculum nor excellent'. In this podcast I sit down with Julie Sandilands teacher, education commentator & Scottish Union for Education Board Member to elucidate what children are and are not learning through this nebulous framework. We will be part of a panel at the Festival of Ideas in London…
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Missed registering for the Become Passion program? We can help you out! The first live class is this weekend. Email support@drcherylfraser.com and we can try to get you in the back door! Dr. Cheryl, how can I learn to sincerely apologize? Should I be worried that my partner and I fight? How can I make up with my partner after we argue? Imagine I in…
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What’s really going on in Australia’s property market? In this episode, we sit down with Cameron Kusher, Executive Director of Economic Research at REA Group, to unpack the trends shaping the Australian property market right now. With access to some of the country’s most comprehensive property data, Cameron sheds light on what buyers are searching …
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Well yes, but not how you might think! Resources mentioned in the episode: Direction specific recruitment pattern of the rotator cuff in shoulder flexion here MORE load stimulates the rotator cuff MORE here Role of muscles is task specific here Any loaded arm movement strengthens the rotator cuff here Connect with me on Instagram: @the_raphaelbende…
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PART TWO: 6. Believers suffer as a testament of faith to others (Hebrews 11 – Living by Faith: “Now without faith, it is impossible to please God, since the one who draws near to him must believe that he exists and that he rewards those who seek him”). 7. God allows people to suffer so they will turn to Him in repentance and not perish for eternity…
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1. Meet people whose profession was destroying the planet that had a change of heart. Not only did they quit what they were doing, but became advocates for what they had been working against. Meet a rancher, logger, fisherman, and author who experienced an about-face and made positive contributions to the health of the planet. 2. Unquestionably ren…
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Why is it so important to work on your relationship? Because when you neglect it, it grows stagnant. A love affair is a lot like a garden—if you don't tend to it, it gets overgrown with weeds. Want to revive your communication and your sex life? Are you ready to reignite love, romance, and passion and fall in love with your partner all over again—w…
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How can it be that investors are both selling off properties and borrowing record amounts of money at the same time? In a market with rising interest rates, stricter tenancy laws, and increasing property taxes, why is investor activity still so high? And what does this say about the future of property investment in Australia? In this episode, we ar…
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Vinyl Installation Los Altos, CA How difficult is premium vinyl installation? Luxury vinyl installation is not impossible for do-it-yourselfers, but it does need time and care. Preparing the subfloor, making sure it is clean and level, and precisely calculating cuts around obstructions are major issues. Many Los Altos, California residents who want…
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Resources mentioned in the episode: Emily’s study here All major high quality clinical guidelines recommend person centered care here Adding extra pain education did not improve outcomes over usual care here Patient led goal setting here and here Connect with Emily on Instagram: @emwalker_exphys and LinkedIn Connect with me on Instagram: @the_rapha…
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INTRO: Romans 8:18-22 (CSB) Common Questions: “Why does bad things happen to good people?” Some become agnostics or atheists because they cannot come up with satisfactory answers to the question: “How is it that a loving, all-powerful God can allow the terrible suffering that is in the world?” And thus, since none of us are exempt from suffering an…
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Shownotes: Not many people in the western world have heard of Hansen’s disease or Leprosy – for most who are familiar with it arouses fear and aversion. It is a tropical disease that occurs in more than 120 countries, has been referenced in the bible and Victoria Hislop wrote The Island inspired by a visit to Spinalonga, the abandoned Greek leprosy…
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Minnesota Gov. Tim Walz and Ohio Senator JD Vance square off for the first—and likely only—vice presidential debate that’s sure to leave pundits chattering, social media accounts fighting, and late economists spinning in their graves. The debate begins at 9PM ET. Join us immediately following the debate for another livestream roundtable to restore …
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We are back! Welcome to Season 2, Episode 1 of "The Elephant in the Org"! Danny, Cacha, and Marion are thrilled to kick off a new season, bringing you fresh insights into workplace dynamics and organizational culture. While Marion is on assignment for this episode, Danny and Cacha are excited to welcome a very special guest: Acey Holmes, founder of…
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RSHP is Scottish Education's Comprehensive Sexual Education program. The material was developed by Colin Morrison whose PhD was on the 'sexual rights' OF disabled children. This 'rights' agenda is embedded across the whole program w/no anchor to child development. It flies in the face of child safeguarding from the extreme content to the psychologi…
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Elise McCann is an award winning actress on the stage and screen. Her long list of theater credits include Matilda, Mamma Mia! and co-writing and starring as Lucille Ball in Everybody Loves Lucy. We had a chat about falling in love with theater, the differences in theater across continents, and how our spirituality sometimes feels like an outward s…
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In a world where both political parties are moving away from free market oriented policy solutions, a robust defense of our international allies, and traditional social norms, where does the conservative go from here? Saving Elephants host Josh Lewis is joined by special returning guests Cal Davenport, Erik Kohn, and Justin Stapley for a roundtable…
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I'm a sex expert— That means my sex life is like a romantic comedy mixed with an erotic novel, right? Well, a lot of that used to be true, but things don’t always stay all sunshine, butterflies, and constant bunny rabbit sex… Want to revive your communication, romance, and sex life? Learn and practice The 3 Keys To Great Relationship so you can bec…
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Why are so many property investors pulling out of the market, and what’s driving this trend? In this episode, we dive deep into the findings of the 2024 PIPA Investor Sentiments Survey with Nicola McDougall, Chair of The Property Investment Professionals of Australia (PIPA). The survey uncovers some surprising data, challenging common assumptions a…
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Rehab really is simple. Most people over-complicate it IMO. Here is my framework to rehab any injury. Connect with me on Instagram: @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy Become a Breathe Education Mentor Affiliate: Program info This podcast uses the following third-party services for analysis: Cha…
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Laminate Installation Los Altos, CA Does installing laminate cost less? Indeed, the installation cost of laminate flooring is often lower than that of hardwood or tile. This is because of its less expensive material prices and simple click-and-lock installation method. Elephant Floors provides reasonable prices and knowledgeable installation servic…
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SHOWNOTES In this, the third podcast in a three-part series, we start buy discussing the fundamental difference between Republican and Democrat voters. Next, a deep dive on how Donald Trump won the presidency in 2016 — by not winning the popular vote, and how he could easily do it again. Then, insights on how the nation has to prepare itself on ele…
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