Endurance Coaching public
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Mai Mult
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The show for runners', slow fast, lazy ones' over motivated ones', run coaches, triathlon coaches, wanting to improve their attitude and their mental game. Here we focus on running & your attitude. Brain Training for runners'. No ads, no product review, because not only do I want to inspire you, but introduce you to topics related to mental states & how a attitude affects your running career. All so you can make and take better decisions. My name is Heiko, passionate Run and Swim coach, comb ...
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"Tim Noakes: Lore of Running" is a fantastic guide for anyone interested in running. It's a treasure trove of knowledge, presented in a way that makes it accessible to everyone. So, if you're lacing up your running shoes or just thinking about it, give this book a read to unlock the secrets of successful and enjoyable running. Hebrews 10:35-36 So d…
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Lāāābdien! Jā! Mēs bijām vēja tunelī! 🤩 Tur mēs braucām kopā ar diviem sportistiem - Danu Rožlapu un Ģirtu Vēveru, kas lieki piebilst, ir ļoti labi TT braucēji. Kā daļa no komandas mums līdz bija arī Kārlis Berlands no 4Cyclists ar saviem jaunajiem produktiem kuri…. nu klausies podkāstu lai uzzinātu, ko tad mēs tur noskaidrojām 😉 Bez tā mēs pārrunā…
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Ever heard of the business phrase "selling sawdust"? It's a marketing concept drawn from a very traditional business, sawmills. A by-product of milling timber is of course sawdust. Sawdust is a product in itself but sawdust is not made to sell, it’s just created as part of the process of making a different product. The sawdust is not wasted though,…
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Running is something that we are not just about doing from a health or physical benefit; there is a deeper meaning behind why you run. And I think the world has enough “why I run stories” out there. You don't need another. Especially listening to this show regularly you have figured that part out already. That reason behind being healthy, fit, slim…
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Sir Roger Bannister (1929-2018) was a British middle-distance runner and neurologist who is best known for being the first person to run a mile in under four minutes. This historic achievement took place on May 6, 1954, at the Iffley Road track in Oxford, England. Bannister completed the mile in 3 minutes and 59.4 seconds, breaking the four-minute …
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The ability to use Visualization for Emotional Control: Utilizing Mental Imagery to Regulate Emotional Responses will ensure that For long-distance runners, you have a powerful tool for emotional control. Using Mental imagery aids you in pre-race preparation simply by envisioning successful runs. If you have ever used that you know what I mean. How…
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In this episode, we're diving into something that's been buzzing around our world lately - the shutdown of Today’s Plan. It's not just big news because it shakes up the coaching software scene; it's also a moment that makes us think about what it means for all of us in this niche, especially for folks like me running Training Tilt and coaching busi…
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Pirmo reizi mūsu pastāvēšanas vēsturē, pie mums viesojas PREZIDENTS!!! Nu vai kā Kaspars viņu nosauca el presidente 😎 Citiem vārdiem, mums prieks Jums piedāvāt mūsu sarunu ar Sandi Āķi – Latvijas riteņbraukšanas federācijas prezidentu. Runājām par daudzām aktuālām lietām un uzdevām Sandim Jūsu iesūtītos jautājumus par visdažādākajām tēmām. Saruna s…
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Swimming increases self-esteem The concept of self-esteem is directly linked to developing mental toughness. When we feel confident about ourselves and positive for what lies ahead, nothing can bring us down. Getting in the swimming pool frequently, working out the body effectively and achieving visible results. Facing Fears Visualization: Picture …
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Exploring open waters presents an exhilarating yet challenging experience that plays with the mind. The vastness, unpredictable conditions, and absence of pool boundaries can induce a sense of unease. If you find yourself apprehensive about diving into open water for a swim, rest assured, you're not alone. Todays show aims to provide you with pract…
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Reflective practice involves actively analyzing your experiences and actions, in order to help yourself improve and develop. SHOWNOTES: What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your disci…
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For runners' is self-confidence? Self-confidence is how strongly you believe in your run ability to perform on the course. Race-day confidence is so very important to every runners' performance. Without a high & healthy level of confidence, you simply cannot perform at your best or consistency. Confidence ensures your overall mental game and race-d…
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Šajā epizodē mēs atskatīsimies uz visu, kas ir noticis un mainījies šajā industrijā. Runāsim par tehnoloģijām un kā tās ir kļuvušas daudz pieejamākas gan treneriem, gan sportistiem. Mazliet gremdēsimies atmiņās un izteiksim prognozes par nākamo dekādi. Mūsuprāt gan tiem no jums, kas sportā ir ilgi, gan tiem no jums, kas ir vēl galīgi jauni šī epizo…
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Positive affirmations can be used for exercise inseveral ways: 1. Goalsetting: Turn your run goals into affirmations.Instead of saying “I want to lose weight,” affirm, “I am achieving my ideal weight and feeling healthier.” 2. Motivationboost: When facing challenges during your run,affirmations can provide motivation. Repeat phrases like “I can pus…
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Mental recovery during rest periods Whether want to admit it or not, our thoughts determine our feelings and actions. Therefore, how you think about yourself determines how you behave, this affects how well you perform during a run. Negative self-talk is a destructive activity that drains both hope and energy. SHOWNOTES: What does this mean for you…
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Welcome to the Advanced Endurance Coaching podcast here this show is for you, the daily runner. Your benefit: Improve self awareness worth confidence It’s to you that I want to appeal to you, yes you, life is too short to just go on a couple of runs. Or just running for a while same pace same place same old… No here is so much more that you can exp…
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"Remember how far you've come, not how far you have to go. You are not where you want to be,but neither are you where you used to be."~Rick Warren God bless you, share the show give it a like, and remember… take it easy. SHOWNOTES: What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Da…
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Replace your worry with…. “Things tend to work out well for me.” -or- "I have the potential to handle any challenge that comes my way.” Create a gratitude list and reduces your ability to trust in God. What is the thing that we’re talking about? Worry, worry, worry, worry… When you engage, worry and fear your hypothalamus, this is a tiny region at …
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Neviens uztura bagātinātājs neaizstāj pilnvērtīgu maltīti! Šajā epizodē: - Par to kur netērēt naudu - Par omes šampanieti, jebšu špukteri - Par pļutku - Par NOS’u un citām interesantām lietām - Un proteīns über alles! Bet nu labi… 😅 Pa īstam mūsu galvenie un diezgan garie pieturas punkti ir: - Proteīns - Kofeīns - Kreatīns - Karnitīns - Beta alanīn…
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Welcome to the Advanced Endurance Coaching podcast here this show is for you, the daily runner. Your benefit: Improve self awareness worth confidence It’s to you that I want to appeal to you, yes you, life is too short to just go on a couple of runs. Or just running for a while same pace same place same old… No here is so much more that you can exp…
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Welcome to the Advanced Endurance Coaching podcast, the show that will be starting its fifth season soon. Yes, here we deal with the real important matters related to running. What could that be? Shoes? GPS watches? The best stretching for tight calves? No wait, let me guess.. the best water bottles to carry whilst you are running, yes that’s what …
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Welcome to the Advanced Endurance Coaching podcast here this show is for you, the daily runner. Your benefit: Improve self awareness worth confidence It’s to you that I want to appeal to you, yes you, life is too short to just go on a couple of runs. Or just running for a while same pace same place same old… No here is so much more that you can exp…
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Čau! Nu te nu mūsu solītē epizode par zāli. Ko darīt, cik ilgi un kas ir jāņem vērā. Ja tev patīk saturs kuru veidojam, tad atbalsti mūs kļūstot par kafijas kluba biedru, vai vienkārši uzsaucot mums kafiju: https://www.buymeacoffee.com/train2win Lai tev nav viss jāpieraksta, te būs īss kopsavilkums par svarīgo Anatomiskā adoptācijas fāze Ilgums: 3-…
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Welcome to the Advanced Endurance Coaching podcast here this show is for you, the daily runner. Your benefit: Improve self awareness worth confidence It’s to you that I want to appeal to you, yes you, life is too short to just go on a couple of runs. Or just running for a while same pace same place same old… No here is so much more that you can exp…
  continue reading
 
In this episode, we explore the inevitability of criticism in the coaching world, especially for those who share their ideas publicly. We delve into why criticism is a part of the journey and how it can be used to refine and strengthen your coaching philosophy. Key Points: Understanding that criticism is inevitable with increased visibility. The im…
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Labdien, labdien, labdien! Šī būs divu sēriju epizode, tāpēc par visu pārējo svarīgo runāsim nākamajā epizodē! Šodienas epizodē runāsim par: mūsu Spotify statistiku par jaunu "lētāko" velo iekš ProTour par apģērbu un stilu zālē par to ko nevajadzētu darīt par to kādi ir nepieciešamie priekšdarbi, lai sāktu strādāt ar svaru zālē par to kāpēc to vaja…
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The 5K has a reputation for being a race distance for beginners, and while this is true, it isn’t simply the “fun run” that it’s often made out to be. It’s a distance that requires both strength and speed and happens to draw some of the world’s best long-distance competitors. Case in point: Sir Mo Farah is the current Olympic 5K champion. Mohamad F…
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As with competitive cycling, cheating scandals have plagued marathon competitions for years, and the Comrades is no exception. But instead of doping, some runners have decided to get a little bit more creative with their cheating strategies. Luke 14:28-33 For which one of you, when he wants to build a tower, does not first sit down and calculate th…
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In this episode, we delve into the concept of simplicity in the realm of coaching, particularly in the disciplines of running, triathlon, and endurance sports. Drawing inspiration from an artist's approach to mastery, we explore how this analogy beautifully applies to the art and science of coaching. Topics Covered: Simplicity as Mastery: How the m…
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Hei! Pirms mēs sākam par podkāstu, aizmirsām par to, ka TEV (jā tieši tev) vajadzētu veltīt 2 minūtes tava laika, lai nobalsotu par Jāni, kā par labāko treniņu, par Mārtiņu kā par labāko elites sportistu, Ģirtu kā par labāko amatieri un par Danu kā par labāko dāmu sportisti. To ērti vari izdarīt te: https://www.visidati.lv/aptauja/2069769854 Šosezo…
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Most runners’ understand what pleasure feels like. They expect certain things during their run to make them happy. Maybe you enjoy running through your town, or are lucky enough to live next to the ocean listening to the sounds of the ocean, or running a trail. But sometimes it happens that runners lose the ability to feel joy. The things that once…
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Signs that maybe perhaps it is time you need to work on your strength are when you realize you are dealing with injuries. Or if you train well for your half or full marathon. Then suddenly despite being in good shape you find yourself fading toward the end of a workout or race, or you are dealing with chronic discomfort like back pain. 1 Corinthian…
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🎧 Join us as we explore the diverse landscape of endurance sport coaching. Whether you’re coaching out of a love for the sport, or you’re mixing your passion with a dose of business acumen, understanding your current position is key to your evolution. 🔍 We dissect the characteristics of Hobbyist, Professional, and Transitional coaches: 🔥 The Hobbyi…
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Six ways to be more discipline Write out your goals Practice prioritizing say No to something else Change your point of view Be mindful of your excuses Don’t beat yourself up Have a backup plan I look forward hearing about your transformation… your story… feel free to drop me a email at makeeverstep@gmail.com 1 Corinthians 9:25 Every athlete exerci…
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There is a lot of research which indicates that running at a moderate to high intensity can reduce belly fat. And here is the stumbling block added to that research. That’s’ problem number 1. It states, that you can / may / could reduce belly fat even if you don’t change your diet. High-intensity running is especially effective at reducing body fat…
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Means, don’t look at others’ and waste your time pondering on how it is possible how Kipchum managed a 4:36 pace of 5KM for those whole 2 hours. I know, I know it is frightening. Pt one big poster up on your wall. And make and leave room to be your best idol, your best vision of who you can be. Because the Benefits of a personal running vision stat…
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Activate your potential. But what does this mean? Is it not a weird phenomenon, meeting a runner, and he or she starts talking about their own performance and this is immediate downplayed: one of my favorites “as long as I am running, I never look at my time”. But really that’s what you want to say? That’s your position so to speak. And it is exact…
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A follow on from last weeks release, you can now use the AI Cycling workout builder when building template plans or directly on a client calendar. See the release notes https://build.trainingtilt.com/announcements/create-cycling-workouts-in-the-calendar Watch the video demo on Youtube https://youtu.be/lKxF9zLfOd4 Sign up for a free trial of our coa…
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New feature released to Training Tilt. Use our AI tools to quickly and easily create cycling workouts by using text Watch the video version on Youtube https://youtu.be/ZkY3mzzO5rY Sign up for a free trial of our coaching platform at https://trainingtilt.com/signup Creators & Guests Cam Langsford @ Training Tilt - Host Training Tilt is an all in one…
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Let us talk about · Feeling tired? · What Is Running Fatigue? · Causes Of Running Fatigue · What to do? · Exhausted Runner? When To Take A Break From Running Why Am I Feeling Tired? Feeling tired after running can simply be a sign that you had a good training session, but if the fatigue does not go over into a relaxed tiredness feeling, within a fe…
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Hope you and your athletes are setting some killer PRs and making gains! If not, all good, growth is rarely linear! I try to remind myself of that often! Quick thing for today’s blog—I've been working on some new features for Training Tilt simultaneously and the context switching has started to mess with my mind and slowed my progress on all of the…
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What is adaptability? Adaptability is a word that run coaches often use in their training plans to ensure that there is a willingness to adapt. This can include changing strategies to address new situations, or altering your pace or race strategy to allow modifications. It can also include varying your behaviour based on the situation you are curre…
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Curiosity is developed by increasing yourself awareness. Means you know your strengths your weaknesses. Whilst you may know many things about running training marathons, you don’t know everything. There is a great book called Miracle Skill of Curiosity (Maxwell) John Calvin Maxwell is an American author, speaker, and pastor who has written many boo…
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Hey Coaches, In this latest podcast episode, I dive into something that’s been on my mind: the business side of coaching. I share why coaches, especially in endurance sports, need to take their business acumen as seriously as their coaching expertise. During my regular hunt for potential customers on LinkedIn, I stumbled upon Michelle Lake—a game-c…
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There are effective and simple to use tools changing what you think on what goes on in your brain. 1. Mindset skills help you focus during races (so you can give your all and race faster) 2. An improved mindset builds your confidence and self-image (while reducing anxiety) 3. Increase your motivation to train (no matter the weather or your mood) 4.…
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With the Berlin marathon on the horizon, now is the perfect time to reflect on your training routine. Whether you’re a seasoned marathonner or are thinking of lacing up a pair of trainers for the first time, there are a number of thought related issues that you may need to overcome. And most have to go with the amygdala…Mostly it comes to the "man …
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In today's episode, we're tackling a question that's often overlooked in the coaching world: Is your current platform really serving your best interests? While dual-focus platforms that cater to both coaches and athletes seem like a one-size-fits-all solution, they may actually come with some subtle but significant trade-offs. Key Points The Allure…
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Berlin…. From it’s government buildings to the Berlin Wall to the Cold War History and of course the WWII history there really is a ton to see. First Time Marathon runner.. remember... as you cross the line:"You Are No Longer A Runner, You Are A Marathoner” “Therefore, since we are surrounded by so great a cloud of witnesses, let us rid ourselves o…
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Bonjour! 🥖 Te nu mēs atkal esam... 🤪 Nav tā ka mēs esam pazuduši. Nu bišķi bijām, bet neesam 😇 Būsim atpakaļ oktobra vidū ar kārtējo sezonu. Tikmēr izklaidēsim ar šo 🔉 Saturu neliksim - vienkārši klausies, baudi, turpini braukt ar velo un tiekamies oktobrī. ✌️De către Train2Win Endurance Coaching Podcast
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So this was the Heuchelberg trail. Actually a mountain or hill which is about 15 km long and up to 353 m above sea level. Doesn’t sound impressive, but it actually was. Oh, its located southwest of Heilbronn in Baden-Württemberg (Germany). Most of the routes are on forest paths and trails, only a very small part is on paved roads. At some points al…
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