Cele mai bune Family Planning podcast-uri (2025)

1
Healing at the Table: Discovering Family Constellations 38:49

2d ago38:49

38:49

Join me, Tricia, as I chat with the incredible Tanya Elena Gonzalez Ortega about the transformative power of Family Constellations and how they can heal hidden family dynamics. We dive deep into the messy, often chaotic world of family relationships and explore how energy healing can create meaningful shifts that ripple through mealtime interaction…

1
Join me for a 30 day tech fast in January [Episode 343] 18:37

3d ago18:37

18:37

As we wrap up another year, I’ve noticed my technology use creeping up. Maybe you’re feeling it too - more scrolling, more shows, more social media. It’s easy to fall into, especially during the holidays. That is why in January, I like to combine two practices that set up my entire year for success: a technology reset and creating my vision for the…

1
EP 17: 5 Mindset Secrets to Mastering Goals in Your Mom Life (Think Chemistry) 14:42

6d ago14:42

14:42

Hello Ambitious Mom! Are you tired of setting goals that feel impossible to achieve? Do you find yourself starting a goal with excitement, only to lose momentum and feel like giving up? I’ve been there too — stuck in the cycle of trying and failing until I realized something powerful: the problem wasn’t my schedule; it was my mindset. Motherhood do…

1
EP 16: Unwrap Your Passions - 3 Ways the Holidays Can Spark Self-Discovery [Holiday Series] 15:51

13d ago15:51

15:51

Hello Wonderful Mom! Do you feel like you lose a bit more of your inner voice during the holiday hustle? The holiday season is here, and while it’s often busy with traditions, gatherings, and giving to others, it can also be a time to give attention to yourself. In today’s episode, we’re flipping the script on holiday stress and exploring how the s…

1
How To C.R.E.A.T.E. Your Vision For 2025 [Episode 342] 23:43

18d ago23:43

23:43

If you want a better present, you need a bigger future. This principle from Victor Frankl’s “Man’s Search For Meaning” has been proven in positive psychology - to truly thrive in your present, you need something you’re working toward. I came across this years ago when I had two little kids at home and felt aimless, with days dragging on. That’s whe…

1
EP 15: No Time for You? 5 Surprising Solutions for Moms 24:21

20d ago24:21

24:21

Hello Ambitious Mama! Are you tired of never having enough time? We’ve all been there. You’re feeling like your individuality has take a backset to the busyness of motherhood. You want to focus on your personal growth, hobbies, or even just a few moments of self-care, but instead you are managing your family’s very full and demanding schedule. Toda…

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Why Motherhood Feels Harder Than It Should [Episode 341] 7:40

25d ago7:40

7:40

When I was pregnant with my fourth baby, I learned something fascinating about labor – in between contractions, our bodies release oxytocin, flooding us with feel-good hormones. This completely changed my birth experience because I started focusing on these moments of relief instead of just anticipating the next contraction. This principle, when we…

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EP 14: Do THIS to Find Balance During the Holidays as a WAHM [Holiday Series] 18:35

27d ago18:35

18:35

Hello Ambitious WAHM! Are you feeling like you're juggling too many balls during the holiday season? Between work deadlines, family traditions, holiday prep, and trying to maintain some semblance of personal time – it can feel overwhelming, right? As a work-at-home mom (WAHM), I know the struggle of maintaining boundaries when your workspace and li…

1
15 Of My Favorite Books I Read In 2024 [Episode 340] 15:04

1M ago15:04

15:04

I read close to 100 books in 2024, and I'm excited to share my favorite book recommendations across different genres! From classic books to literary fiction, I've curated selections that align with my reading goals and support a positive motherhood mindset. Join me for this comprehensive book review that will inspire your next great read! Children'…

1
EP 13: 3 Personal Growth Tips for Moms to Transform from Overlooked to Impressive 18:57

1M ago18:57

18:57

Hello Skilled Mama! Are you feeling like your talents and abilities are going unnoticed? As moms, we often put our passion projects and hobbies on hold while focusing on family time. However, I’m here to tell you growing your individuality and demonstrating impressive qualities is easier than you think! In today's episode, I share three powerful pe…

1
Become Who You Want To Be As A Mom With A Personal Life Philosophy | Paper and Digital Options [Episode 339] 11:06

1M ago11:06

11:06

As a mom, I know exactly who I want to become. I also know there’s a gap between that vision and my current reality - in my character, my behavior, and my actions. To help close this gap, I’ve created something that’s become one of my favorite tools this year: a personal life philosophy. But don’t let the fancy name fool you - it’s simply a collect…

1
EP 12: Are Your Habits At Risk During the Holiday Hustle? 15-min Solutions Designed for Moms [Holiday Series] 16:58

1M ago16:58

16:58

Hello, Skilled Mama! Are you worried that the holiday hustle might derail your personal growth journey? Do you want a way to stay grounded and feel like yourself throughout the festivities? In this episode, we dive into why habits are crucial during chaotic times and how to maintain your habits to continue your self-improvement during the busiest t…

1
3 Tips to Stop Holiday Hosting Stress Before It Starts 11:40

2M ago11:40

11:40

Episode Summary: In this episode, we’re tackling the all-too-common challenge of holiday hosting stress. From last-minute scrambling to the pressure of perfection and navigating tricky family dynamics, I break down the three biggest causes of holiday stress. Plus, I share actionable strategies to help you flip the script and create magical, connect…

1
How to Start A Book Club with Madeline Casey [Episode 338] 55:16

2M ago55:16

55:16

Ever been part of a book club that fizzled out after a few months? Or maybe you’ve wanted to start one but weren’t sure how to make it stick? This week’s episode is for you! I’m talking about what makes a book club truly work with Madeline Casey, who, along with Phoebe Cook, started the book club I’ve been part of for four years (and still love!). …

1
EP 11: Tired of Abandoning Your Goals? 2 Goal Setting Boosters for Moms 14:34

2M ago14:34

14:34

Hello Ambitious Mom! Are you struggling to stick to your personal growth goals? Many moms face challenges - such as balancing work, personal, and family time - when it comes to setting and achieving their personal goals. You are important and your goals are a crucial component of self-improvement. Learn what the “goal journey” is, and 2 powerful wa…

1
5 Lessons I've Learned From This Busy Season [Episode 337] 18:06

2M ago18:06

18:06

This fall has been a very busy season for our family where we are stuck tackling things that are urgent. While it has been exhausting and at times felt like survival mode (some days have been 100% survival mode), I have learned some powerful lessons that are changing how I approach my days that I discuss in this week’s episode. I’ve found myself li…

1
EP 10: Why Planning is the Key to Time Freedom for Moms 14:18

2M ago14:18

14:18

Hello Wonderful Mom! Do you feel like there is never enough time in the day? Do you find yourself constantly "trying to make things work" for you and your family? Are you dealing with responsibilities day-to-day without knowing what tomorrow will look like? Or perhaps you occasionally find yourself with extra time, only to see it slip away because …

1
Weekly Planning In Our Marriage [Episode 336] 23:36

2M ago23:36

23:36

I’ve been getting questions after the focus on how to merge effective mom planning with planning with your spouse. Andrew and I sat down after we tucked the kids into bed this week and talked about what planning looks like for us in our marriage which I hope will inspire you. But first, let’s get some misconceptions out of the way: Misconception #1…

1
EP 9: Why Making Time to Prioritize Yourself IS Serving Your Family 18:00

2M ago18:00

18:00

Hello Wonderful Mom! Are you constantly putting everyone else's needs before your own? Do you feel guilty when you take time for passion projects or self-care? You are not alone! In today’s episode, I share why making time to prioritize yourself is serving your family. We'll explore how taking care of your own needs can lead to better quality famil…

1
Simple Mealtime Traditions to Create Connection, Fun, and Lasting Memories 13:49

2M ago13:49

13:49

Looking to embrace the chaos of family mealtimes while creating meaningful connections? Today, we're covering the power of simple mealtime traditions that can anchor your family and foster real moments of togetherness. Whether it's a quick round of sharing highs and lows, theme nights, or a gratitude practice, these rituals don't have to be fancy—t…

1
The Joy of Slow with Leslie Martino [Episode 335] 34:15

2M ago34:15

34:15

Have you ever felt the need to speed up your child’s life? Like it’s some kind of race to cram in everything they need before they turn 18? Today’s conversation with Leslie Martino challenged my thinking about this in the best possible way. Leslie has four kids (14, 12, and 10-year-old twins), and she shared something that hit home: older kids dese…

1
EP 8: Life Planning 101: Follow the Right Trajectory For YOU 19:44

2M ago19:44

19:44

Hello Wonderful Mom! Are you feeling lost, anxious, or unsure about your life's direction or your next passion project? Do you want to take control of your future and identity while balancing your role as a mother? In today's episode, I share the essentials of life planning from a mom life perspective, the best time to start your life plan (spoiler…

1
Breathe, Laugh, and Nourish: The Secrets to Stress-Free Dinners 49:29

2M ago49:29

49:29

Summary: Get ready to transform your mealtime chaos into a moment of connection and calm! Today, I’m thrilled to chat with Amy Lewis, a health coach who shares her insights on how to shift the energy around family dinners from stress to serenity. We talk about the importance of understanding our bodies, the gut-brain connection, and how something a…

1
Planner Case Study [Episode 334] 29:37

2M ago29:37

29:37

When Sierra first discovered the Thriving in Motherhood planner in 2021, she was deep in survival mode. With a three-year-old and an 18-month-old, she had been battling postpartum depression for over a year. “I need something,” she recalled thinking. “I can’t just be surviving anymore.” Like many mothers, Sierra initially hesitated about investing …

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EP 7: 10 Low Cost Solutions for Investing in Your Personal Growth. Stay-at-home Moms - Listen in! 21:43

3M ago21:43

21:43

Hello Accomplished Mom! Are you finding it hard to justify the time and money for your own self-growth? After all, you are a mom, so shouldn’t everything in your life revolve around your kids? Maybe society is confining you to a single label - “just a mom” - but the question is, are you putting that label on your identity too? In today’s episode, I…

1
Navigating Family Mealtime Madness: Tips for Confident Cooking 13:49

3M ago13:49

13:49

Navigating the chaos of family dinners doesn’t have to be overwhelming; small changes can lead to significant improvements in your mealtime experience. Join Tricia as she provides practical strategies to boost your confidence in the kitchen and create a more enjoyable atmosphere at the table. From simplifying meals to designating kitchen helpers, t…

1
Win Your Week Planning System Walkthrough [Episode 333] 12:01

3M ago12:01

12:01

Today I’m going to walk you through the the Win Your Week planning system that’s built into the 2025 Thriving in Motherhood Planner. This system is designed to help you navigate the ups and downs of motherhood while still achieving your goals and creating a life you love. Why Focus on Winning Your Week? Let's face it: as moms, our days can be unpre…

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Ep 6: 4 Tips to Stop Information Overload When Starting a New Project 14:47

3M ago14:47

14:47

Hello Skillful Mama! Are you ready to start a new passion project? Do you get overwhelmed by too much information when you research your project? Is it confusing to determine what to look up and how? Or maybe you are like me and you want to be armed with as much information as possible and all of a sudden you are in the weeds, far away from your in…

1
Unlocking Wellness: How to Reclaim Your Relationship with Food 55:04

3M ago55:04

55:04

Are you ready to embrace the chaos of family mealtime and transform it into a space for connection and growth? Join me as I chat with Courtney Merrickle, a powerhouse in the fitness and wellness world, who shares her journey from struggling with disordered eating to empowering families to break free from negative food narratives. We dive deep into …

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12 Updates to the 2025 Thriving in Motherhood Planner [Episode 332] 21:42

3M ago21:42

21:42

I’m thrilled to share with you the 12 major updates we’ve made to the 2025 Thriving in Motherhood Planner. These changes are based on the latest productivity research, time management strategies, and systems design. I’ve been diving deep into these topics to bring you a planner that truly supports your journey in motherhood. Let’s explore what’s ne…

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EP 5: Reset to Pursue Your Passion Work With Confidence 19:14

3M ago19:14

19:14

Hello Wonderful Mom! Are you wondering how to pivot towards your passion projects? This might mean a complete reset from your current trajectory. But, don’t worry! In today’s episode, I share my strategies for how moms can plan their resets with confidence. You will learn about what it means to undergo a reset and the importance of building critica…

1
Embracing the Chaos: Dinnertime Magic Awaits! 8:00

3M ago8:00

8:00

Welcome back to Mealtime Magic and Mayhem! I'm Tricia Clark, your friendly Mealtime Mentor, and I'm thrilled to kick off this new season with you. This season, we're talking about the beautiful chaos of family dinners, embracing the messiness, and finding joy in the imperfect moments that truly connect us. Life can get overwhelming, and sometimes w…

1
Season 2 Redux: Join the Mealtime Revolution: Nourish Your Mind, Body, and Family 1:54

3M ago1:54

1:54

Mealtime Magic & Mayhem returns to help you navigate the chaos of dinner time with ease and intention. Host Tricia Clark, your Mealtime Mentor and Kitchen Witch, is dedicated to transforming hectic meals into meaningful connections for everyone around the table. Whether you're a busy mom, a working professional, or simply looking to feel more comfo…

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EP 4: Working on a Home Project? Get it DONE While Focusing on Family Time [Part 2] 11:54

3M ago11:54

11:54

Welcome to Part 2 on how to stay on track with (and complete) home projects while you prioritize family time. In today’s companion episode, we pick up right where we left off last week. I share 4 more strategies for avoiding 2 major pitfalls when planning home projects as a busy, family-centered mom. Timestamps: (00:00): Teaser (01:10): Strategy #2…

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EP 3: Working on a Home Project? Get it DONE While Focusing on Family Time [Part 1] 13:45

3M ago13:45

13:45

Hello Ambitious Mom! What do home projects and passion projects have in common? In today’s Part 1 episode, I share why home projects can be your next passion project and how to take the first steps using a Take Action Cycle. Before you jump into your next home project, you’ll want to know how to avoid getting off track and how to not drop any balls…

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EP 2: 5 Things Moms Can Do to Learn a New Skill [15-min or less] 18:24

4M ago18:24

18:24

Hello Mama! How do you build a new skill as a busy mom? Is it even possible to continue personal growth as a mom? Don’t worry! I’m not going to ask you to do EVEN MORE on top of all the things that you already do. Instead, I’m going to show you how - with some planning - you can learn new skills as PART OF the things you are already doing. In today…

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EP 1: Busy yet Restless? 3 Ways to Find Purpose as a Mom 12:18

4M ago12:18

12:18

Hello Wonderful Mom! Strap on your seatbelts as we travel through time in pursuit of your purpose. In today’s episode, I share how you, as a mom who is busy caring for your family and home, can to identify the main thing that drives how you spend your time, who you spend it with (e.g., family time), and where you spend it. I help you understand why…

1
Can You Put Your Home in a Trust with a Mortgage? #EstatePlanning #Mortgage #HomeTrust #Alabama 1:36

4M ago1:36

1:36

Can You Put Your Home in a Trust with a Mortgage? #EstatePlanning #Mortgage #HomeTrust #Alabama

1
Solve for Mom Trailer 3:25

4M ago3:25

3:25

Hello to all of you moms out there! My name is Anokhi Kapasi and I created a new weekly podcast called Solve for Mom. My mission is to help moms gain joy and freedom through life crafting and passion projects. Each week, I will share my approaches to starting a passion project, strategies for building skills & knowledge and becoming a stronger thin…

1
I am taking a pause on the podcast + what I'm working on right now [Episode 331] 10:44

5M ago10:44

10:44

We have had a wonderful summer and a lot going on as we get back into life at home, gardening, homeschooling, and friendships. There has also been a lot going on behind the scenes with the podcast, which is what I want to share with you in this week’s Thriving Thursday email so you can know what to expect. Usually by now I've gotten the next year's…

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Why You Need To Do A Monthly Review | Parable of Harvesting Cucumbers [Episode 330] 8:45

5M ago8:45

8:45

I went out to harvest cucumbers and green beans with my kids early one morning. The plants looked amazing, with vines reaching everywhere. At first glance, it looked like we would come out with nothing to show for our months of effort water, picking off bugs, and weeding. But after we slowed down and searched for a while, we began to see lots of ve…

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5 Big Mistakes Moms Make On the 5 Step Path from Surviving to Thriving [Episode 329] 18:25

5M ago18:25

18:25

As mothers, we often find ourselves navigating the challenging journey from merely surviving our days to truly thriving. Over the years, I've had the privilege of working with many amazing moms, and I've noticed some common pitfalls that can make this journey feel even more daunting. Today, I'd like to share some insights to help smooth your path. …

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Thriving Thought - Embrace the Season You Are In No Matter What is Coming Next [Episode 328] 10:16

5M ago10:16

10:16

Currently, we are in a season in our lives that could be temporary - or we could be here to stay for a long, long time. I'm very good at temporary. Moving has been my lot in life, growing up with my parents (I went to 10 schools by the time I graduated high school) and since getting married (we've lived in 6 homes). But living somewhere where stayi…

1
Which Problems to Focus on In Each Phase on the 5 Step Path From Surviving to Thriving [Episode 327] 23:23

5M ago23:23

23:23

It can be so hard to feel like we are just surviving our days and see a huge list of all that needs to happen, but in reality all we need to do is focus on managing today and making tomorrow a little bit better too. Each of the five phases along the path have a specific focus, systems, and skills so that you can dramatically shorten your to-do list…

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Lessons from Watering Plants | The Power of Systems and Habits [Episode 326] 9:27

6M ago9:27

9:27

We have been working on a huge project to weed all of the garden pathways and lay down weed cloth to hopefully prevent future out of control weeks from taking over. One morning I got out there super early and saw all of the beautiful plants strong, but by 10am they were withering away in the hot sun. I realized that we've had many hot, dry days and…

1
6 Mistakes to Avoid When Making Sauerkraut and What to Do Instead [Episode 325] 14:11

6M ago14:11

14:11

If you are looking for a fun and new activity to do with your kids I recommend making a jar of sauerkraut this summer! It took me 2 years and five failed batches before I finally figured out all of the nuances of this process, but it was well worth the wait. Today I'm sharing 6 mistakes to avoid and what to do instead so that your first batch can b…

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Probate Process Explained: How to Open a Probate and Simplify Estate Planning. Are you wondering how 1:37

6M ago1:37

1:37

Probate Process Explained: How to Open a Probate and Simplify Estate Planning. Are you wondering how to start the probate process? Look no further! Attorney Josh Key breaks down the steps for opening a probate so you can focus on what truly matters. Don’t let the court confuse you - let us help you navigate through the estate planning and probate p…

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Gardening with Kids with Tiana Woodbury [Episode 324] 45:34

6M ago45:34

45:34

If you've ever thought about gardening with kids my conversation with Tiana Woodbury is for you! She has gardened with her three young children for many years in many different types of gardens (container, community, and her own backyard) and is full of real, practical tips. One of Tiana's superpowers is making the ordinary magical and she brings t…

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Smartphone update - what's working and not working to reduce screen time | Challenges with screens in each of the 5 Phases on the Path from Surviving to Thriving [Episode 323] 11:29

6M ago11:29

11:29

Earlier this year I shared what I did to make my smartphone less “smart” (Digital Minimalism in 2024). Since then, our family has faced some unexpected challenges that pushed us into survival mode, and naturally, our screen time increased, including mine. This experience made me realize the unique challenges we face at different stages of our journ…

1
Meal Planning Made Simple for Busy Moms 14:08

6M ago14:08

14:08

Transform Your Mealtime Madness: Essential Meal Planning Tips for Busy Moms In this episode of the Mealtime Magic and Mayhem podcast, you will dive into practical meal planning strategies specifically tailored for busy moms. Discover how to simplify meal planning, make it fun, and ease your kitchen stress while creating magical mealtime memories. Y…

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