Two cousins get together to discuss recent events & hot topics with insight from their generational differences and outlook on today's society & culture. Warren and Erica offer commentary on entertainment and music industry news. This podcast welcomes listeners a peak into their unique upbringing with hilarious stories and general life survival guides.
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FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,
Hey, Parents! Welcome to Fulfillment Therapy, your space for healing and personal growth, where you can nurture yourselves to enrich your family life. We know the drill - you’re constantly on the hunt for ways to be the best parent and spouse, but it often feels like there’s barely a moment to catch your breath. Balancing your duties, connecting with your kids, and tackling stress can leave you feeling completely exhausted. Mornings start with the best of intentions, but somehow, they often ...
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Family Therapy Podcast Family Therapy Podcast is a display of exploration of self through the means of conversation, while constructing a nourishing space for individuals looking to heal. By revealing anxieties and exploring deeply rooted problems, Family Therapy will document a family’s journey as they work through trauma in conversation with psychotherapist Elliott Connie. Over the course of sixteen weeks participants will examine their life, relationships, hardships, successes, short-comi ...
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Just Therapy: Mental Health, Family, Faith, and Support for Traditional and Conservative Values
Lisa Mustard
Just Therapy: Mental Health, Family, Faith, and Support for Traditional and Conservative Values is a podcast where clients can find genuine, values-aligned mental health support. This podcast brings therapy back to its roots—focusing on reality-based care, objective truths and enduring values. Join us as we showcase counselors who offer practical advice, answer your questions, and explore topics like family dynamics, relationships, parenting, faith and more—all from a conservative perspectiv ...
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234 | How Toxic Friendships Affect Your Faith, Marriage, and Mental Health
18:20
18:20
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18:20Show Notes: In this deeply personal episode, I share my journey of ending a decades-long toxic friendship that impacted my mental health, faith, and marriage. Drawing on insights from experts like Dr. Lillian Glass and Brené Brown, I talk about how to recognize red flags in relationships, navigate complicated grief, and rebuild self-worth. You will…
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233 | Rising Strong: Rebuilding Your Identity After Life-Changing Events, with Jenedy Paige
40:19
40:19
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40:19Show Notes: In this episode, we explore the extraordinary journey of Jenedy Paige, who balances parenthood with her passions for art and athleticism. Her story of overcoming tragedy and redefining her identity will resonate with parents seeking to improve their mental health and find fulfillment. Discover practical strategies for maximizing your ti…
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232 | Breaking the Burnout Cycle: Summer Strategies for Parent & Family Wellness
13:58
13:58
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13:58Show Notes: In this episode of Fulfillment Therapy, we explore practical ways you can prioritize holistic health during summer’s chaotic months. Drawing from functional medicine expert Dr. Mark Hyman’s insights we discuss how to spot signs of imbalance, create flexible routines, and foster family connection. Learn actionable strategies for physical…
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231 | Blended Family Rules: Merging Parenting Styles Without Losing Your Sanity
13:01
13:01
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13:01Show Notes: In this episode of Fulfillment Therapy, we tackle the unspoken challenges of blending families—identity shifts, loyalty binds, and clashing parenting cultures—through real-life stories and expert insights. Learn why stepfamilies take 5–7 years to harmonize, how to use “we” language to defuse conflict, and why creating new traditions (li…
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230 | Breaking the Mold: Redefining Success for You and Your Family, with Jesse & Sam McCreedy
37:16
37:16
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37:16Show Notes: In this episode, we explore the transformative power of pursuing seemingly impossible dreams and how it can positively impact both personal growth and family dynamics. Our guests, a doctor and writer couple, share their experiences of living and working around the world, illustrating how embracing challenges and stepping out of comfort …
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229 | How Do I Help My Angry, Defiant Child?
18:25
18:25
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18:25Show Notes: In this episode, we address the challenges of parenting a defiant child and offer practical strategies for managing difficult behavior. We explore the importance of empowering children through choices, validating emotions, and setting clear boundaries. Expert insights on family dynamics and maintaining balance are shared, along with boo…
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228 | Breaking Free: Overcoming Codependency in Your Marriage
13:35
13:35
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13:35Show Notes: In this episode, we explore codependency in marriage and its impact on family life. We discuss common signs of codependency, including excessive caretaking, difficulty setting boundaries, and fear of abandonment. This episode offers practical strategies for breaking codependent patterns, such as developing self-awareness, setting health…
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227 | Escaping the Family Drama Triangle: Breaking Free from Toxic Roles
14:28
14:28
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14:28Show Notes: In this episode, we explore the Drama Triangle, a powerful model that explains dysfunctional family dynamics. We discuss how parents and children often fall into roles of Victim, Persecutor, and Rescuer, creating cycles of conflict and stress. Learn practical strategies to break free from these patterns and shift towards more empowering…
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226 | Beyond Appearances: Using Style to Boost Confidence & Mental Wellness in Parenthood, with Heather Riggs
39:46
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39:46Show Notes: In this eye-opening episode, we explore the powerful connection between personal style and confidence with Heather Riggs. From quick style hacks that can transform your day to building a signature look that commands respect in professional settings, we'll uncover how your wardrobe choices can significantly impact your mental wellness an…
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225 | Encouraging Follow-Through with Your Spouse & Kids WITHOUT Being a Nag
16:47
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16:47Show Notes: In this episode, we explore strategies for encouraging follow-through in family life without resorting to nagging. Learn how to use assertive communication techniques, set clear expectations, and empower family members through choices and collaboration. Discover the impact of letting go of perfection and focusing on what truly matters i…
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224 | Beyond the Screens: Cultivating a Fulfilling Family Summer
17:18
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17:18Show Notes: In this episode of Fulfillment Therapy, Kendra Nielson explores strategies for creating a meaningful and connected summer for both parents and children. She shares practical tips for being more present, limiting screen time, and fostering family bonds through creative activities and traditions. Kendra also discusses the importance of ba…
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223 | Emotional Intelligence at Home: Building Stronger Bonds with Your Spouse and Kids
17:36
17:36
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17:36Show Notes: In this episode, we explore the crucial role of interpersonal intelligence in family dynamics. Learn how to recognize the right moments to address issues with your spouse and children, and discover practical strategies for improving family communication. From active listening techniques to the power of empathy, this episode provides val…
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Episode 14: The Modern Mind Struggle
30:59
30:59
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30:59We journey through the challenging terrain of parent-teen conflicts, examining how our communication patterns are often inherited from family dynamics. There's a profound realization about the power of knowing when to step back during arguments – a skill that could transform our most difficult relationships. We share personal stories of saying thin…
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222 | Breaking Free from Perfectionism: A Parent's Guide to Progress, with Monica Packer
28:13
28:13
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28:13Show Notes: In this enlightening episode, we explore the impact of perfectionism on parenting and personal growth. Our guest, Monica Packer, shares her journey from perfectionist to progress-maker, offering valuable insights on embracing imperfection and finding fulfillment in the parenting journey. Learn practical strategies for overcoming perfect…
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221 | The Power of Small Changes: Boosting Parent Mental Health & Wellness
14:25
14:25
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14:25Show Notes: In this episode, we delve into practical wellness strategies for busy parents looking to improve their mental and physical health. We discuss 10 simple exercise hacks that can be easily incorporated into daily routines, along with 10 diet tips for better nutrition. We also explore the connection between physical wellness and mental heal…
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Episode 12: Breathless in New Mexico
29:43
29:43
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29:43Ever notice how your body feels different when you travel to a higher elevation? Erica shares her recent experience visiting New Mexico, where despite having grown up there, she suddenly struggled with breathing difficulties. The conversation flows into a celebration at Canyon Lake for her son's birthday, complete with last-minute boat rentals and …
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220 | Nurturing Hope: A Parent's Guide to Supporting Struggling Loved Ones
17:58
17:58
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17:58Show Notes: In this episode, we talk about the challenges we face when supporting struggling loved ones. We explore the power of personal transformation through real-life examples and discuss strategies for letting go without giving up. Learn how to maintain hope, practice unconditional love, and create a supportive environment that fosters growth …
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219 | Deliberate Play: Revolutionizing How We Learn and Grow Together
17:41
17:41
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17:41Show Notes: In this episode, we delve into the crucial distinction between obsession and passion in parenting and personal growth. We explore the concepts of deliberate play, flow states, and interweaving, offering practical strategies for parents to avoid burnout and boreout. Learn how to cultivate activities that energize and fulfill you, enhanci…
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Episode 10: The Unexpected Adventures of Erica and Warren
26:04
26:04
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26:04The episode opens with Erica's excitement about watching Marvel's Thunderbolts with her family, quickly transforming into a thoughtful exploration of how superhero stories resonate with real-life emotional challenges. Her connection to Yelena's character—particularly around anxiety and dark moments—reveals the often-overlooked therapeutic value of …
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218 | Breaking the Roommate Cycle: Reconnecting with Your Spouse
18:10
18:10
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18:10Show Notes: In this episode, we explore the all too familiar feeling of being like roommates instead of romantic partners in marriage, especially for busy parents. We discuss the signs of this "roommate phase" and offer practical strategies to reconnect, including prioritizing quality time, improving communication, sparking novelty back into the re…
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Episode 9: Healing In Silence | Deep Dive
35:34
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35:34This week Warren and Erica discuss what it means to heal in silence from each other’s perspectives, considering their own experiences as they share and open up about some inner battles they are not normally vocal about. Send us a message! Support the showDe către Loco Media Productions
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217 | Overcoming Religious Perfectionism: A Parent's Guide
17:07
17:07
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17:07Show Notes: In this episode, we delve into the complex relationship between religiosity and family well-being. We explore how excessive religious devotion can sometimes hinder personal growth and family dynamics, and offer practical strategies for maintaining a healthy balance. You will learn how to recognize signs of problematic religiosity, devel…
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216 | Navigating Sexual Intimacy in Midlife Marriages, with Dan Purcell
33:07
33:07
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33:07Show Notes: In this enlightening episode, we explore the complexities of marital intimacy with sex and intimacy coach Dan Purcell. Dan shares his personal journey of transforming his marriage and offers valuable insights on bridging the libido gap, improving communication, and rediscovering joy in your sex life. Learn about the three stages of sexu…
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Episode 8: Confidence in Setting Your Own Price
22:50
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22:50Warren opens up the show by expressing that he has to drive a lengthy distance to get a quality haircut, leading into Erica talking about making sacrifices to meet a hairdresser. As a business owner setting your own price is very important, and shouldn’t be overlooked especially when there are opportunities to hand out discounts to friends and fami…
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215 | Turning Setbacks into Comebacks: Embracing Your Personal Temple Prison
18:58
18:58
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18:58Show Notes: In this episode, we delve into the concept of hidden potential and how embracing discomfort can lead to personal and family growth. We discuss practical strategies for parents to seek out challenging situations, reframe discomfort as progress, and create a supportive environment for learning. You'll discover how to set achievable goals,…
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Episode 7: What Now, Erica? | Hope
23:42
23:42
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23:42In today’s episode of 'What Now' Erica explains how feeling loss of all hope is only a temporary battle. She gives advice when you feel you had enough with life and feel like giving up is the easiest option to take. Absence of hope can lead to internal emotional storms, but Erica reminds listeners that the storm is only the beginning, then the circ…
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Episode 6: Sonoran Dogs & Blue Talk
29:12
29:12
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29:12Warren and Erica talk about the birthday week they had. Warren gives his two cents about the new Thunderbolts movie, then Erica demonstrates that she can prepare a Sonoran Hotdog better than pronouncing ‘Sonoran Hotdog’. Send us a message! Support the showDe către Loco Media Productions
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214 | The Power of Awkward: How Embracing Imperfection Boosts Family Growth
12:19
12:19
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12:19Show Notes: In this episode, we delve into the subtle ways we can embrace the awkward. Life is hard, but it is also so beautiful when we step into our fullest selves by growing. As parents, we especially need to to tap into our own growth mindset, whether that’s trying something new and not being afraid of failure, learning something alongside our …
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213 | The Ego Check: How Illness Taught Me to Be a Better Parent
8:35
8:35
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8:35Show Notes: In this episode, I talk about my experience with the transformative power of illness and how it can reshape our perspective on parenting and empathy. I discuss the challenges of maintaining mental wellness during health crises, the importance of accepting help, and the unexpected growth that can come from embracing vulnerability. You wi…
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Episode 5: What Now, Warren? | When TV Shows Return But The Audience Doesn't
28:12
28:12
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28:12Warren kicks things off with excitement about Marvel's "Thunderbolts," the final film in Phase 5 premiering on his birthday. The conversation reveals how Marvel responded to superhero fatigue by scaling back releases from four films annually to just one in 2024, creating space for more thoughtful storytelling. Early reviews suggest "Thunderbolts" s…
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212 | The Power of Gentleness, Meekness, and Unconditional Love in Parenting and Relationships
18:35
18:35
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18:35Show Notes: In this episode, we explore the principles of gentle parenting, meekness, and unconditional love in families. We discuss practical tips for responding to children's needs with empathy and respect, while also maintaining healthy boundaries. You will learn how to cultivate emotional resilience, strengthen family bonds, and create a nurtur…
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Episode 4: Avoid Feeling Overwhelmed
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44:14Warren and Erica open up about how they have been feeling overwhelmed these past couple weeks, and each of them share techniques that they utilize to uplift their spirits when they are feeling overwhelmed. Warren shares that the decision to stretch his muscles every morning right out of bed has drastically changed his life, and those types of small…
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211 | The Hidden Trap of Pride: How It Affects Parents and Spouses
18:34
18:34
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18:34Show Notes: In this episode, we delve into the subtle ways pride can impact our parenting and family dynamics. We explore the definitions of pride from spiritual leaders and discuss its effects on marriages and parenting. Through personal stories and expert insights, I offer practical strategies for recognizing pride in ourselves and cultivating hu…
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Episode 3: What Now, Erica? | Failure
38:32
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38:32Erica talks about how failure can be an important aspect to anyone’s success and how the subject of failure is frowned upon, even by ourselves. Warren opens up about Herbaloco Wellness as one of his own failed projects, and his plans for reigniting that passion very soon. Send us a message! Support the show…
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Warren and Erica reflect a little on the feedback they received on their first episode. Warren mistakes Erica‘s clove tea with seahorses. Erica shares a story from her earlier teenage years. Send us a message! Support the showDe către Loco Media Productions
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210 | Why Your Kid’s Meltdowns Might Be About Your Unhealed Shame, with Crystal Haitsma
36:08
36:08
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36:08Show Notes: In this conversation, certified life coach and parenting expert Crystal Haitsma reveals how subconscious shame shapes our reactions to our kids—and how to break free. Drawing from her experience raising four neurodiverse kids while traveling the world, Crystal shares practical strategies to identify emotional triggers, heal inner wounds…
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209 | Are We Too Needy & Codependent? Healing Unhealthy Family Relationships
19:59
19:59
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19:59Show Notes: In this insightful episode, we explore the complex dynamics of codependency and enmeshment in marriages. We discuss the signs of these unhealthy patterns, their impact on both partners and the family unit, and provide practical strategies for creating a more balanced relationship. You’ll learn how to establish boundaries, grow, and buil…
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Warren and Erica introduce listeners to Family Therapy and explain what sort of content to expect in the near future. Send us a message! Support the showDe către Loco Media
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208 | The Goldilocks Zone: Discovering Your Perfect Pace for Personal & Family Fulfillment
14:52
14:52
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14:52Show Notes: In this episode of Fulfilment Therapy, we explore the spectrum of life paces, from constantly busy "doers" to procrastinating "existers." We discuss the virtues and vices of each extreme, how to recognize escapism, and practical strategies for finding a balanced pace that promotes personal growth and family well-being. Listeners will ga…
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207 | The Homesteader’s Guide to Slowing Down & Thriving as a Parent, with Alicia Rose
18:01
18:01
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18:01Show Notes: In this heartfelt conversation, suburban homesteader and podcast host Alicia Rose opens up about her journey from burnout to intentional living. She shares practical strategies for parents seeking more peace, including her Sunday fridge reset routine, kid-friendly mason jar snack system, and the journaling exercise that helped her redef…
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206 | Facing the Unthinkable: Finding Strength in Life's Toughest Moments
21:55
21:55
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21:55Show Notes: In this episode, we explore how to navigate life's most challenging moments with strength and grace. Drawing from personal stories and expert insights, I offer practical strategies for finding meaning in adversity, practicing self-care, and supporting loved ones through tough times. You will learn how to develop a resilient mindset, bui…
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205 | Unlocking Your Inner Stradivarius: Nurturing Your Unique Talents as a Parent
21:29
21:29
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21:29Show Notes: In this episode, we explore the importance of nurturing our unique gifts and talents as parents, drawing inspiration from Whitney Houston's extraordinary voice and the craftsmanship of Stradivarius violins. We uncover practical exercises for discovering your talents, overcoming fears and limiting beliefs, and moving from complacency to …
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204 | Finding Joy Beyond Happiness: A Parent's Guide to Fulfillment, with Jody Moore
49:20
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49:20Show Notes: In this episode, we dive deep into the concept of finding fulfillment beyond happiness, drawing inspiration from Jody Moore's journey as a successful coach, author, and podcaster. We'll explore tips for parents to manage their mental health, overcome challenges, and achieve personal growth while nurturing their families. Whether you're …
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203 | The Paradox of Selflessness and Self-Care: The Art of Sustainable Caregiving
13:42
13:42
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13:42Show Notes: In this episode, we explore the crucial balance between selflessness and self-care for parents. We discuss signs of imbalance, the benefits of finding balance, and practical strategies for taking care of yourself while still being an amazing parent. Through real-life examples and expert insights, you will learn how to create a more fulf…
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202 | Honest Self-Reflection: The Key to a Thriving Marriage
21:30
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21:30Show Notes: In this episode, we delve into the importance of honest self-reflection in marriage with our guest, Kensi Evans. She shares her personal experiences of transitioning from a people-pleasing person to embracing assertiveness, and how this shift has positively impacted her relationships. We discuss the challenges of growth within marriage,…
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201 | Emotionally Stunted & Unavailable Spouses: What To Do When You Feel More Like Roommates
21:02
21:02
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21:02Show Notes: In this episode, we tackle the challenging issue of emotional unavailability in marriages and how it can lead to feelings of disconnection and loneliness. We explore the root causes of emotional immaturity, its impact on relationships, and provide steps to create emotional growth and intimacy between partners. Listen in to gain valuable…
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200 | Celebrating Wins: Transforming Eeyore Parents with Family Flourishing Science
21:34
21:34
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21:34Show Notes: In this episode, we explore the powerful impact of celebrating small wins on parental mental health and family dynamics. Learn practical strategies for recognizing daily achievements, fostering a positive mindset, and cultivating joy in the midst of parenting challenges. Discover how this simple practice can transform your family's well…
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199 | When Your Loved One Needs Help: Recognizing Mental Health Issues in Kids and Spouses
21:28
21:28
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21:28Show Notes: In this episode, we explore the signs of various mental health challenges, including personality disorders and bipolar disorder, that parents might encounter in their families. We discuss how to recognize these signs, when to seek professional help, and strategies for supporting loved ones while maintaining your own mental health. You w…
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198 | Redefining Romance & Cultivating Deeper Connections: Gregory Diehl's Transformative Approach
19:09
19:09
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19:09Show Notes: In this episode, we welcome Gregory V. Diehl, author of "The Romantic Ideal," to discuss how parents can cultivate deeper, more authentic connections in their relationships. Gregory shares insights on balancing masculine and feminine energies, embracing vulnerability, and fostering personal growth within the context of family life. We e…
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197 | Breaking Free: Recognizing and Healing from Narcissistic Family Dynamics
21:11
21:11
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21:11Show Notes: "Self-care is not selfish. You cannot serve from an empty vessel." - Eleanor Brown, Author "Sometimes the most caring thing you can do for yourself and your family is to set limits with others." - Dr. Henry Cloud, PsychologistDe către Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,
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