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Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high ...
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Cultured Meat and Future Food is a short-form podcast series discussing the role of plant based food, cultivated meat and food technology. The show is focused on asking industry leaders questions for an audience with a non-scientific background. Cultured Meat and Future Food is targeted towards entrepreneurs interested in the food technology space. Support this podcast: https://podcasters.spotify.com/pod/show/futurefoodshow/support
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Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is eve ...
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Discover Ag: Where Food News Meets Pop Culture

Tara Vander Dussen & Natalie Kovarik

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Welcome to Discover, the podcast where food news and pop culture collide. Brought to life by two dynamic female millennials - a cattle rancher and a dairy farmer - Discover redefines how we think and talk about food. Every Thursday, your hosts go beyond the headlines and dish up the details on that week's top 3 trending articles in food news. Imagine exploring how Chick-fil-A sources its chicken, diving into Travis Kelce's latest steakhouse venture, or unpacking Joe Rogan's take on farmer pr ...
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Gola is a podcast on Italian food & beverage & how it connects to history, culture & society. Listen as co-hosts Katie Parla--Rome-based journalist and cookbook author--and Danielle Callegari--professor of Italian at Dartmouth College--break down all your fave Italian bites. They'll take you along for the ride as they talk about buffalo mozzarella, 'nduja, nucillo (aka nocino) & more! Don't be scared if the subject of medieval witchcraft comes up. Go with it! Contact Katie and Danielle at go ...
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If you are a mother who wants to end generational cycles of diet culture to rewrite your feeding legacy, this show is for you! Mama, it's possible for you to mother free from food guilt and body shame, confidently raise intuitive eaters and enjoy food freedom as a family. Join your guide and mother-of-5 intuitive eating family dietitian, Crystal Karges, each week as she offers simple strategies and sanity savers for navigating motherhood successfully in our present day diet culture. Connect ...
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Food isn't just fuel. It's culture. Tradition. Fashion. And Big Business too. Whether exploring why undocumented immigrants feed America or how the Great Atlantic & Pacific Tea Company of the 1870's is remarkably similar to Amazon of today this show is about that business. Wonder what working at Trader Joe's is like? Whether cage free eggs are really cage free? Whether marijuana legalization might change restaurants forever. Novices, geeks or industry pros love us. Cornucopia will open your ...
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162 | This week we discover: the growing concerns over our nations declining asparagus industry, some fun hot off the press news from country singer star Lainey Wilson & how a proposal to ban Concentrated Animal Feeding Operations (CAFOs) in Sonoma County, California, has qualified for the November ballot. Welcome to “Discover Ag” where agriculture…
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TW: This conversation discusses eating disorders. Eden is a Registered Dietitian Nutritionist who practices through Health At Every Size (HAES) and weight inclusivity. She specializes in the treatment of eating disorders, disordered eating, and PCOS through gentle nutrition. Her goal is to help her clients find food freedom and stop the widespread …
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It is quite well known that we all need more magnesium. Most people are very deficient in magnesium which affects 325 processes in the body. Tune in to listen to my guest, an expert in this field, Laura Collinwood. We talk about magnesium, why we need it, and how to get it in a form the body easily receives. Episode link: https://www.culturedfoodli…
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What is kefir?" Kefir is a tangy, slightly fizzy, FANTASTIC fermented milk beverage. It can be made with all kinds of different milks, dairy and non-dairy. It looks similar to yogurt but is far superior. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-282-what-is-kefir/ Link(s) I talked about: Article: https://…
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161 | This week we discover Memorial Day Dishes & Their Historical Significance, the not so true origin story of pop tarts, and the heavy toll mental health in agriculture has on women. Welcome to “Discover” where food news meets pop culture. Hosted by a western tastemaker & cattle rancher @‌NatalieKovarik and renowned dairy sustainability speaker …
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Have you heard the nonsense being spread by some influencers that "walking isn't exercise?" We have, and we're calling BS! Join us for a deeper conversation about the harms of diet culture, social media, and fear mongering around health. And get ready, we're feeling spicy as we debunk some myths and misinformation! The Healing Trio, Maria, Elizabet…
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160 | This week we discover the ladies of the hit reality tv series FARMER WANTS A WIFE!!! Taylor, Meghan & Grace join us for a candid interview where we get to hear the show and experience through the lens of the women!! You think we had fun with the guys … wait until you listen to this one. It was a blast!! Welcome to “Discover” where food news m…
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159 | This week we discover: how Midwest cornfields may be the reason America's golden bachelor got divorced, the latest on Bella Hadid going full country, and whether Walmart is the latest in big food to poison us or not. Welcome to “Discover” where food news meets pop culture. Hosted by a western tastemaker & millennial cattle rancher @‌NatalieKo…
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Exercising releases feel good hormones called endorphins, which improve your mood and can also help you de-stress. The more you move your body, the more endorphins you release, which can directly impact your mental health! Movement has positive impacts in so many areas of life, including your body, your mind, and your overall health. In this episod…
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158 | This week we discover the farmers of the hit reality tv series FARMER WANTS A WIFE!!! Brandon, Ty & Mitchell join us for a candid interview where we learned more about them and their operations and get the behind the scenes scoop on everything from episode 1 to the finale! We had so much fun with this interview! Welcome to “Discover” where fo…
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I learned a long time ago that if I wanted to feel good, I had to have kefir every day. It seems to work best for me to have kefir in the morning, but sometimes I have it at other times too. I've kind of played around with different ways to have it and found these breakfasts give me lots of energy. Tune in to learn more. Episode link: https://www.c…
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157 | This week we discover: how history is being made at Walt Disney, the surprising animal whose milk is topping 2024 food trend lists and what you need to know about ‘Forever Chemicals’ In Your Favorite Sparkling Water. We also end the episode with an interview with Will, who is one of the founders of Turtlebox Speaker. After breaking every “lou…
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TJ Matton, the founder of The Playful Revolution joins the podcast for the second time to talk all about how to be a more playful person! In the last episode, we discussed the practice of play, what it means, and how it is beneficial to our wellbeing and why you need to include it in your life. In this episode, we are taking it a step further and t…
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TJ Matton, the founder of The Playful Revolution joins the podcast to talk all about how playfulness plays a role in wellness. As adults, a lot of us neglect play in our lives. TJ helps adults use play to build a life you love and deserve, one filled with authentic, liberated joy. As a social worker, psychotherapist, and clinical-coach, she helps y…
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I have been consuming einkorn wheat for many years and have converted much of my diet to exclusively using einkorn flour. I have noticed some changes in my health and have found einkorn flour makes my life a lot easier in regards to making foods my family can enjoy and consume. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/p…
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156 | This week we discover how Meghan Markle & Buckingham Palace have found themselves in a royal feud that’s a rather sticky situation. The serious controversy brewing on TikTok over just what the hell is going on with Nestlé Drumstick, and why a shocked a Costco shopper found the inside of their Rotisserie Chicken to be green! Welcome to “Discov…
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Emotions are an integral part of the human experience. They shape our perceptions, decisions, and interactions with the world around us. How we regulate them also is an important part of the process. In this episode, Maria, Tara, and Elizabeth discuss the importance of emotional self care, how to recognize and identify emotions, and strategies for …
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155 | This Tuesday is our Club Discover Happy Hour! Instead of our usual 3 news articles, we get personal. So grab a drink, and let’s catch up on everything from childhood sleepovers to poking fun at husbands to our 2nd round of 75 Medium. Welcome to “Discover” where food news meets pop culture. Hosted by a western tastemaker & millennial cattle ra…
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So, what is the difference between kefir and yogurt? Which is better? Join me as we explore all the benefits of yogurt and kefir, which ones I like the best, and why. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-279-yogurt-versus-kefir-which-is-better/ Link(s) I talked about: Article: https://www.culturedfoo…
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154 | This week we discover: how Swifties will soon have a new favorite steakhouse to visit while in Kansas City. The surprising trend that is making it Harder for Actual Farmers to Buy Land AND a deep dive into a the Canadian city that shows us winter weather is no reason to stop eating locally. Welcome to “Discover” where food news meets pop cult…
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The most important thing in this world is taking care of yourself, and it's more than just getting pedicures and taking bubble baths. In this episode, Maria, Tara and Elizabeth talk about the most fundamental ways that you can take care of yourself daily, how your needs matter, and how you need to be making time to take care of yourself, physically…
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Making kefir cheese is one of my favorite things to do with kefir—and it’s a great way to sneak kefir into the diets of picky eaters because it tastes so much like cream cheese. I explain the nutritional side of whey and kefir cheese in this podcast. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-278-understan…
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153 | This week we discover the many polarizing and inspiring lives of Martha Stewart, Luxury fruit that costs close to $1000, and how Lunchables are under fire for concerning reports of lead. Welcome to “Discover” where pop culture & food news collide. Hosted by a western tastemaker & millennial cattle rancher @‌NatalieKovarik and a sought after d…
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We have big news! Tara De Leon wrote a book, and with chapters written by Maria and Elizabeth. More about the book: Hot Mess to Hot Mom is a funny, real, down-to-earth, practical guide for everything you need after giving birth and beyond. The expert authors share their authentic stories and expert tools with you to give you a powerful collection o…
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We get a lot of questions about this L. Gasseri superfood yogurt. I hope to answer most of your questions in this FAQ podcast. You can check out the article, too. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-277-frequently-asked-questions-about-l-gasseri-yogurt/ Link(s) I talked about: Article: https://www.c…
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152 | This week we discover a shocking change to potatoes that is the new polarizing food debate, Kylie Jenner’s new foodie business, and how the Bird flu has officially hit U.S. dairies and what that means for milk supply. Welcome to “Discover” where pop culture & food news collide. Hosted by a western tastemaker & millennial cattle rancher @‌Nata…
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TW: Talk about Postpartum Depression “Motherhood is not synonymous with suffering” Postpartum Depression, described as depression suffered by a mother following childbirth, typically arising from the combination of hormonal changes, psychological adjustment to motherhood, and fatigue, is very common, but not so commonly talked about. Today, hosts E…
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Do you wonder when your kefir, kombucha, and cultured vegetables are done fermenting? I have a few tips to help you understand how and when they're at the perfect place with lots of probiotics and will taste the best. Episode link: https://www.culturedfoodlife.com/podcast/episode-276-when-are-my-kefir-kombucha-veggies-done-fermenting/ Link(s) I tal…
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151 | This week we discover: how an announcement from Chick-fil-A absolutely is rocking the fast food world. How hordes of Parisian waiters are reviving a century old food race and how pythons might be the sustainable meat solution have all been looking for. Welcome to Discover, the podcast where food news & pop culture collide. Hosted by @‌Natalie…
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It seems like everyone in the wellness industry has something to say about bodies, doesn’t it? Join Maria, Tara, and Elizabeth in this episode as they share topics that get them fired up in the wellness industry. From body shaming in the fitness industry, to diagnosing in the mental health industry, and topics around food in the nutrition industry,…
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Bubbly, fizzy kombucha is one of my favorite things. Understanding the science behind how it works can help you create the carbonation that most people are looking for. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-275-help-my-kombucha-is-not-bubbly/ Link(s) I talked about: Article: https://www.culturedfoodli…
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150 | This week we discover why the Pop Star Who is rocking California’s Organic Wine Scene, How The Most Popular Snack In The U.S. Is Not What You'd Expect, and how Cows could give Big Pharma a run for its money. HOSTS: @‌NatalieKovarik & @‌TaraVanderDussen JOIN “CLUB DISCO” OUR WEEKLY NEWSLETTER: where every week we share all our latest discoveri…
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We all breathe, but did you know that there is a way to breathe in a way that you can start to heal your emotions? Breathwork is a technique that draws on the breath to facilitate emotional release. Today, Maria, and Tara speak with Trish Brewer, a trauma informed breathwork coach, reiki master teacher, and intuitive guide. Her work is to create an…
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In this brand new episode of Gola Katie & Danielle talk about how you can "translate" an Italian restaurant into an American context, and what gets lost and gained in the process. Don't forget to become a Patron at ⁠patreon.com/golapod⁠ to have early access to Gola events and collaborations, get Gola news before anyone else, and enjoy even more exc…
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149 | Welcome to March’s HOT OFF THE PRESS: CLUB DISCOVER HAPPY HOUR where once a month we get personal and we go beyond the headlines and instead of dishing on food, we dish on ourselves. This month we catch up on Farmers Wants a Wife. We laugh about gaslighting our children about who ate the sweets in the house, and we learn just how much Tara re…
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Here are a few of the frequently asked questions about making Yogurt Plus. We have lots of help with making a thicker curd, raw milk Yogurt Plus, and much more. Tune in to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-274-yogurt-plus-faqs/ Link(s) I talked about: Article: https://www.culturedfoodlife.com/yogurt-plus-faq…
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