The Find Food Freedom Podcast is hosted by Sam Previte, registered dietitian, certified personal trainer, and certified intuitive eating counselor. Sam is also the co-host of the What The Actual Fork Podcast. The Find Food Freedom Podcast was created to help you take simple steps towards food freedom and body respect. Diet culture has taught you to distrust your body; it's time to dismantle that together!
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Food Freedom Radio envisions a food system respectful of water, soil, planet and people. We work towards a historic transformation. How do we move from food production being a source of economic, social and ecological destruction? How do we move towards a food system which is a source of clean water, healthy soil, and a toxin-free environment? Host Laura Hedlund. Laura earned a certificate in Urban Farming from PRI Cold Climate, helped to start a community garden in 2008 which is now part of ...
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A fun, honest conversation about food, fertility, and women’s health. The Food Freedom Fertility podcast started when Caitlin’s mom overheard a conversation between Caitlin and Sophia about fertility nutrition. As registered dietitians and experts in their field discussing fertility nutrition and human health, their banter was funny, honest, and insightful. Sophia and Caitlin both specialize in prenatal, fertility, pregnancy, and postnatal nutrition, and invite you into their conversation ab ...
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A practical, no-nonsense approach to overcoming binge eating for driven individuals ready to stop letting food control their lives and start channeling their energy into what truly matters. Host Katie Papo guides ambitious, growth-oriented people in transforming their relationship with food - without diets, restrictions, or endless therapy. Finally be at peace with food. Become a Food Freedom Insider! Sign up for free practical tips delivered to your inbox each week: katiepapo.com/resources
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Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating, and struggling with binge/overeating? If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you. Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom & Intuitive Eating Coach - to explore all things intuiti ...
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Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship
Elizabeth Harris, Tara De Leon, Maria Winters
Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is eve ...
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Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meetin ...
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction
Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
Transform Your Relationship with Food and Your Body - Find Freedom from Eating Disorders Welcome to the Her Best Self podcast, where women discover lasting freedom from disordered eating, food obsession, and body shame. Hosted by Lindsey Nichol, eating disorder recovery coach and former anorexia survivor, this show provides hope, practical tools, and expert guidance for women ready to break free from the nightmare of disordered eating and reclaim their lives. Lindsey combines her personal re ...
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Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training
Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom
Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because ...
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The Food Freedom Life Podcast is your go-to place for tips and tools on how to stop binge and emotional overeating, make peace with food, and befriend your body. Join Registered Dietitian Brittany Cory each week in this inspiring, real and educational show that will help you transform your mind and regain trust around food. Learn more at brittanycoryrd.com
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Podcast by Abbie Womack and Sarah Johannesen
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In today’s diet-culture society, food issues and body hatred have become the norm. But you were created to be FREE. Welcome to Old School Food Freedom, where we go back to the basics—God’s basics—for how we view food, our bodies, and our worth. Hosted by FINDINGbalance Executive Director Chrissy Kirkman, this podcast features Biblically-sound experts, thought-leaders, artists, and everyday people who will inspire you to interrupt negative cultural soundtracks and rediscover God’s original de ...
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Food freedom, self-love and health podcast is a show about breaking up with diets and food rules, finding food freedom and learning to accept, love and nourish yourself.
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Welcome to the Triple F Podcast! This show covers health, fitness, nutrition, and mindset. These are short, actionable episodes meant to help you along your health and fitness journey. Subscribe, share, and review the podcast, please!
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A podcast about creating a healthier relationship with food, free from bingeing, food obsession, and dieting. If you’re a millennial looking for some food therapy, I’m here for you. Come with a glass of wine, we’ll debunk wellness culture, intuitive eating, and more. It’s not about the food ladies, let’s get to what you’re really hungry for. Craving Food Freedom is hosted by Registered Dietitian & Nutritionist Elise Liu, millennial, dog mom, first-gen Chinese American, yoga-doer, and sourdou ...
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Real talk and real solutions for Christian women who struggle with restrictive food rules, emotional eating, yo-yo diets, and body shame with a Registered Dietitian Nutritionist and Biblical Counselor who has been right where you are. Discover true food freedom in the context of true faith and let‘s have some fun along the way!
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If you're both a Fierce Warrior and a Heart-Centered Goddess, then this show is your safe space. Welcome to a power portal for spiritual baddies and wild, untamed women. Maybe you've been told you were "too much" or "crazy." Maybe your emotions and your intensity repelled the wrong people. Maybe you felt misunderstood or like you never quite fit in. In this community, your intensity, your emotion, and your power are not only welcomed, but celebrated. You aren't too much: you're just meant fo ...
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Finding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, Wellness
Jenna Waite: RD, RDN, LD, Registered Dietitian, Nutritionist, Christian Health Coach, Intuitive Eating Coach
Are you ready to ditch diet culture without ditching your health? Do you long to feel comfortable in your own skin? Are you sick of riding the diet roller coaster? Do you feel out of control around certain foods? Do you just wish that creating healthy habits felt easier? Well friend, I'm here for you! Hi, my name is Jenna Waite. I'm a registered dietitian-nutritionist, middle-aged mom, and committed follower of Christ. Although we live in a world full of diet culture and body shaming, I beli ...
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Bite-sized podcast episodes covering breaking up with diet culture, anti-diet nutrition, health, movement, self-worth and body image. Feel less isolated and tool up on your journey to thrive in your body with host - Anti-Diet Nutritionist and Body Image Coach Nadia Felsch
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The Food & Life Freedom Podcast is here to help you explore your relationship with food and body, to overcome out-of-control eating such as binge or emotional eating and take the guilt out of food. We are so much more complex and interesting than the diet-y messages and food rules make us out to be. When we start working with our bodies (rather than against them), we can find our food and life freedom! Emma Townsin is a Registered Dietitian and a Certified Intuitive Eating Counsellor.
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Welcome to Feast on Freedom: Thoughtful Bites on Politics and Food, the podcast where food meets civic rights. Each episode serves up a flavorful mix of discussions that blend the concepts of nutrition and the complex political issues that surround our choices. Join us as we explore how voting with our dollars influences policies on our ballots, from agricultural laws to food safety regulations. Whether you're a foodie, a political wonk, self healer or a practitioner, "Feast on Freedom" offe ...
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Are you stuck in the weight loss/regain cycle of dieting, struggle with binge eating, emotional eating or are simply tired of having stress around food control your life? If you’re ready to create a healthy, peaceful, and sustainable relationship with food and improve your body image, you’re in the right place! Your host, Cindy Fox, RDH, Certified Intuitive Eating Counselor, & Certified Coach will be serving up weekly content to help you detox from diet culture, stop the restrictive dieting ...
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Mindset Work! Choices, Consequence, and Clarity
31:37
31:37
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31:37De către Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
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EP 222: Terrified to Gain Weight This Summer? Here's Your Sign & Personal Invitation to Take Radical Responsibility✨
18:33
18:33
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18:33In this no-holds-barred episode, Lindsey shares the shocking moment that forced her to stop making excuses and take radical responsibility for her eating disorder recovery. If you're terrified of gaining weight this summer and tired of blaming everyone except yourself, this episode will give you the wake-up call you need to reclaim your power and c…
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Confused About Sugar, Toxins, or What’s “Healthy”? Here’s the Real Issue
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33:59
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33:59Ever find yourself spiraling down a rabbit hole of health advice? One second you're just trying to enjoy a little dessert and the next, you're wondering if sugar is slowly poisoning you and if you should throw out all your plastic Tupperware. Yeah... been there. In this episode, we’re diving into what’s really underneath all the second-guessing, fo…
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141. Feel Good in Your Body This Summer (Without Changing It)
24:42
24:42
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24:42"I just want to feel good in my body this summer." Sound familiar? You’re not alone. What does that really mean? And more importantly, does it always have to involve changing the way you look? In this episode, we explore this through personal stories, struggles, and redefinitions of what it truly means to feel good in your body. We peel back the la…
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How to start making peace with movement
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27:41
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27:41Sam opens up about her funky relationship with movement starting way back in college where she felt like a hamster on a wheel with the ellipital. She shares the two biggests pieces to the puzzle when it comes to making peace with movement: intention and enjoyment. ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FF…
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When You Don’t Like What You See in Photos & Showing Up Anyway
14:35
14:35
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14:35Summer is full of joyful moments—vacations, pool parties, sunshine—but sometimes, one photo can pull us out of the memory and into self-judgment. In this episode, Jess shares how to navigate body image triggers that pop up in pictures and social settings, and how to shift from insecurity to empowerment. With a personal story from Water World, a rel…
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Food Freedom Radio – June 7, 2025
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43:21In this episode, we explore the ideas of Otto Scharmer, author of Presencing and founder of the Presencing Institute. Scharmer grew up on a regenerative farm, where he first learned that soil is alive—a lesson that shaped his understanding of how humans interact with the world around them. He now applies that same insight to what he calls our “Soci…
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64: When Fertility, Food, and Movement Connect w/ Ashley Smith
44:56
44:56
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44:56Send us a text What if your “healthy habits” are actually causing harm? God created us with such attention to detail! But sometimes… we seek control amidst the chaos of life and cause confusion to this delicate inner world He’s created. This is especially true in the case of Hypothalamic Amenorrhea(HA). Today’s guest, Ashley Smith of The HA Society…
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PCOS Ovulation Induction - What Route is Right For You
1:19:52
1:19:52
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1:19:52Welcome to the season four finale of Food Freedom and Fertility! Host Sophia Pavia and Caitlin Johnson speak about PCOS ovulation induction medication and what the research is showing. Caitlin talks about working with a client and meeting with Dr. Gary Levy with Fertility Cloud to go over her options on trying to conceive. Dr. Gary suggested to Cai…
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🧠 WHY YOU BINGE & HOW TO STOP
1:01:49
1:01:49
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1:01:49Welcome to the Binge Eating to Food Freedom Podcast! This podcast is designed to help you set yourself free from your destructive eating patterns. This episode contains what I wish I knew, back when I was battling cravings every night, praying for an answer. Listen to this episode first, and then enjoy the others. Love, Katie PS On Saturday morning…
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EP 221.5: Which Recovery Phase Are You In? The 10-Stage Roadmap Every Woman in Recovery Needs **Must Listen Fav**
20:52
20:52
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20:52In this essential episode, Lindsey breaks down the 10 distinct phases of eating disorder recovery, drawing from Carolyn Costin's research while adding her own spiritual and practical insights. From the initial denial phase of "I don't think I have a problem" all the way to complete recovery, this roadmap helps you identify exactly where you are in …
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EP 221: Present Over Perfect ~ How Food Obsession Steals Your Life (& 4 Strategies to Get It Back)
19:14
19:14
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19:14In this powerful episode, Lindsey explores how eating disorders and food obsession act as "time thieves" and "energy vampires," stealing your presence from the moments and people that matter most. She shares the life-changing realization that when we don't sacrifice for what we ultimately want, we become the ultimate sacrifice - and our relationshi…
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Stop focusing on what you can't control and focus on what you can!
30:18
30:18
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30:18De către Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
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What To Do When Your Current Body Looks Different From Your Thinness Body
31:50
31:50
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31:50You’re healing. You're doing the inner work. You're finally eating without guilt, tracking, or obsessing. But then… you catch a glimpse of yourself in the mirror. And all you can think is: “This isn’t the body I used to have.” In this episode, I’m getting into the very real grief, discomfort, and identity crisis that can come with body changes - es…
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140. The Three Non-Negotiables Every Woman Needs for a Healthy, Happy Life
26:12
26:12
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26:12If your life were a recipe, these three ingredients would be non-negotiable. In this episode, Maria, a mental health therapist, shares the three foundational elements that every woman needs to thrive — self-worth, self-esteem, and self-love — and explains how a lack of these essential ingredients shows up in our daily lives through burnout, people-…
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Client Testimonial with Lia: "I love myself so much more now"
35:22
35:22
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35:22This week, we have Lia on the podcast - one of our incredible clients! Lia shares her honest thoughts and feelings of her experience working with the Find Food Freedom® team. She shares how her relationship with food and body image transformed throughout the past year (22 sessions) of getting 1:1 support (fully covered by insurance) with her Find F…
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EP 220: The #1 Phrase That is Toxic to Your Best Self + The Decision-Making Framework That Actually Works
24:56
24:56
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24:56Are you stuck in the cycle of starting and stopping recovery? Always "trying" but never fully committing? In this game-changing episode, Lindsey reveals how one simple phrase is sabotaging your progress and keeping you trapped in what she calls "decision defaulting." Learn the neuroscience behind why "I'm trying" programs your brain for failure, an…
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What Should I Eat This Summer? Simplifying Nutrition for the Busy Season
18:46
18:46
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18:46Summer schedules are chaotic—between travel, hot weather, and shifting routines, it’s easy for nutrition to fall off track. In this episode, Jess shares her go-to summer staples and one major takeaway from her own biofeedback last year: don’t underestimate the power of a solid snack. You'll walk away with simple ideas for energizing meals and snack…
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I know what to do but can't seem to do it. Why knowledge doesn't always equal change.
35:37
35:37
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35:37De către Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
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EP 219: The Body Story That's Keeping You Trapped with Poor Body Image (+ How to Change It & Write Your Next Chapter!)
21:55
21:55
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21:55In this episode, Lindsey speaks directly to the exhausted high-achieving woman, who's spent decades restricting food and over-exercising while trying to lead in every area of life. Drawing from her personal recovery from anorexia and years of coaching experience, Lindsey helps you understand how your "body story" - those deep-rooted messages about …
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Binge Eating & Trauma w/Stephanie Mara Fox
47:11
47:11
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47:11If you’ve ever felt like binge eating just happens—like you lose control, and afterward you’re left wondering “Why did I do that?”—this episode is for you. Because what if binge eating isn’t a failure of willpower... But a wise, protective response from a body that’s trying to help you feel safe? In today’s episode, I’m joined by Stephanie Mara Fox…
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139. Rethinking Your Relationship with Alcohol with Maureen Benkovich, Alcohol Freedom & Wellness Coach “Sober Fit Chick”
37:42
37:42
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37:42This week’s episode dives into a topic that’s often considered taboo — but is incredibly important: alcohol. Whether you're sober, a social drinker, or simply questioning your relationship with alcohol, this episode will meet you with compassion, curiosity, and zero judgment. We're joined by Maureen Benkovich aka the “Sober Fit Chick”, alcohol free…
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Anti-fat bias can lead to death with Vinny Welsby
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37:06
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37:06Sam interviews Vinny Welsby, an anti-fat bias consultant. Sam and Vinny discuss the most common consequences of how anti-fat bias can impact your health outcomes. Resources mentioned in today’s episode: Weight Centric Healthcare Cycle (Vinny’s Instagram): https://www.instagram.com/p/DI1_yfKzC2Y/?img_index=1 Fierce Fatty Podcast: https://podcasts.ap…
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EP 218: Recovery Is Like a Roller Coaster ~ Why the Scary Parts Actually Mean You’re on the Right Track 🎢
20:32
20:32
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20:32In this powerful episode, Lindsey shares a weekend experience with her son that completely reframes what recovery success looks like. Using the analogy of a terrifying roller coaster ride, she challenges the myth that recovery should feel comfortable and reveals why the hardest moments might actually be where the most important healing happens. If …
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Blend It Like You Mean It: Smoothie Secrets for Fuel, Not Fixation
19:56
19:56
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19:56Smoothies have earned a health halo—but are they always as nourishing as they seem? In this episode, we're blending up some truth. 👀 Join me as we explore smoothies through the Empowered Eating lens, using our Value Compass, Biofeedback, and Nutrition Science to decode how to build a smoothie that actually serves you. Whether you're a daily blender…
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Acupuncture for Fertility with Emily Marson
1:37:14
1:37:14
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1:37:14Welcome to another episode of Food Freedom and Fertility! Host Sophia Pavia and Caitlin Johnson speak with Emily Marson the founder and clinic director for Aphrodite Acupuncture. Aphrodite Fertility Acupuncture is a practice dedicated to helping women achieve their dream of pregnancy. Emily is a true believer in comprehensive integrative fertility …
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EP 217.5: What’s Your Recovery Spirit Animal? Listen to This Fav, Then Take My FREE Recovery Quiz to Help Jumpstart Your Healing Journey 🦁
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17:09Recovery isn't one-size-fits-all, and neither are you! Just like animals in the wild, each of us has a unique way of navigating challenges and finding strength. In today's episode, I share how discovering my spirit animal (hello, turtle energy!) transformed my approach to recovery and gave me the hope I desperately needed. Take the FREE Recovery Sp…
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Are you sitting on the sidelines missing out on what you want to do?
29:35
29:35
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29:35De către Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
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"I Stopped Restricting…So Why Am I Still Bingeing?!" 6 Reasons Why
35:37
35:37
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35:37You’re not dieting anymore. You’ve started giving yourself permission to eat the “forbidden” foods. You’re doing everything right… And yet—you still feel out of control around food. 😩 If this is you, this episode is going to tell you WHY. In this episode, I’m breaking down the 6 sneaky reasons why you might still be bingeing even after you’ve stopp…
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138. Rest Is Not a Reward — Why It’s Essential for Your Health
18:53
18:53
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18:53If you’ve ever felt guilty for taking a break, believe that hustling is the only path to success, or struggled to sit still without your mind racing — this episode is for you. This week we’re flipping the script on how we view rest, because let’s be honest, rest isn’t a luxury — it’s a necessity. From physical and emotional rest to social and spiri…
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#skinnytok, WW going bankrupt, eating watermelon instead of sunscreen?!
31:26
31:26
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31:26Sam is unhinged and sharing all about the simple joys in life: press on nails and self tanner. She dives into the latest wellness BS all over social media: #skinnytok, her thoughts on WW going bankrupt, eating watermelon instead of sunscreen…WTAF is going on?! Additional links mentioned in today’s episode: Dr. Lauren Hughes: https://www.instagram.c…
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Why You Binge & How to Stop: 🧠 Inner Mechanisms of Compulsive Eating
1:01:49
1:01:49
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1:01:49"Why do I keep doing this to myself!!" 🤦🏻♀️ If eating like a “normal” person is the one thing you can’t figure out (despite being smart, self-aware, and capable in so many other areas) … this episode is for you. We’re exposing the inner mechanisms at play in your body and brain that drive the binge cycle. Because once you know the truth, you’ll se…
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63: Christian Eating Disorder Treatment Options with Amie Shields
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36:55
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36:55Send us a text It can be difficult to find treatment that fully integrates faith in Christ—especially in-person care. That’s why we’re excited to share this conversation with Amie Shields, founder of Charis Eating Disorder Care, a Christ-centered nonprofit treatment center in Florida. In this episode, Amie shares her powerful story of moving from b…
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EP 217: From Ankle-Deep to ALL IN ~ The #1 Question to Ask Yourself to Find the Courage to Fully Commit to Your Recovery
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17:16
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17:16In this powerful episode of the Her Best Self podcast, Lindsey explores what it truly means to go ALL IN on your recovery journey. Inspired by a church sermon on faith, she unpacks the different levels of commitment in recovery—from ankle-deep hesitation to full blown surrender—and challenges you to identify where you're holding back. If you're tir…
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You’re Not Broken—You’re Burned Out: Why Biofeedback > Bubble Baths
23:42
23:42
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23:42If one more person tells you to fix your burnout with meditation or a bubble bath and it makes you feel like smacking someone...You’re not alone! Because when you’re already running on empty, another “should” just adds fuel to the fire. In this episode, we’re tossing the fluffy self-care clichés and getting real about what actually helps. Spoiler: …
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Ellen's Story: PCOS Diagnosis, Working with Caitlin, Medicated Cycle, Healthy Baby
1:29:28
1:29:28
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1:29:28Welcome to another episode of Food Freedom and Fertility! Host Sophia Pavia and Caitlin Johnson speak with Ellen who worked with Caitlin during her trying to conceive journey. Ellen was diagnosed with PCOS when she was a young adult and quickly looked for answers. After she got married she and her husband started to try and after not having success…
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EP 216: When Healing Feels Messy & Impossible ~ Your Permission to Find Peace in the “Not Okay” Moments
19:50
19:50
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19:50In this powerful episode of Her Best SELF podcast, Lindsey shares why the messy, difficult moments in eating disorder recovery aren't signs of failure—they're actually where the deepest healing happens. If you've been beating yourself up for struggling, if recovery feels impossibly hard, or if you're wondering why you're not "further along," this e…
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What are your health non-negotiables?
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27:15
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27:15De către Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
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How To Handle Summer Body Anxiety Without Spiraling Into Diet Mode
40:45
40:45
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40:45Summer is around the corner. The hot weather, the BBQs, swimsuits, pool parties... And if that brings up a wave of pressure — to shrink, restrict, or “get your body back” before the season hits — you are so not alone. This time of year can feel like one giant spotlight on your body. The clothes get smaller, the diet noise gets louder, and suddenly …
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137. Should You Be Wearing a Weighted Vest? Here’s Everything You Need to Know
13:52
13:52
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13:52Weighted vests are everywhere—from viral TikToks to major headlines in the New York Times. But are they just a trend, or actually worth adding to your routine? In this episode, Tara breaks down the hype and the science behind weighted vests, and answers the most common questions she’s getting from clients and followers. From improving strength and …
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How I process negative body image thoughts IRL
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21:42
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21:42Sam shares a personal story of noticing her thighs jiggling in a way she had never seen before. She walks your through how she processes negative body image thoughts IRL and how body image work can change your life. ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance Instagram: @find.food.freedom TikTok: …
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Million Dollar Success Principles with Russ Ruffino
52:12
52:12
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52:12👉 What does it really take to create success — on YOUR terms, in a way that feels aligned and fulfilling? To explore that, I sat down with someone who helped me more than he probably even knows: Russ Ruffino, founder and CEO of Clients on Demand. (BTW last I checked, his business was generating over a million dollars per month — yes, per month!) He…
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EP 215.5: The 5 Biggest Pitfalls Sabotaging Your Eating Disorder Recovery (& How to Overcome Them) **Must Listen Fav!**
17:12
17:12
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17:12Sister, I literally cannot wait to share with you the 5 "D's".... What am I talking about? The 5 "D's" are what I believe are the BIGGEST challenges you will ever face as you navigate freedom from food & that 'crazy thinking' controlling your every day. ~ In today's replay, I discuss these 5 pitfalls, so that you can recognize where you may be stuc…
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Swimsuit Season, Rewritten: Confidence That Starts in Your Core
19:40
19:40
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19:40What if getting “swimsuit ready” had nothing to do with shrinking your body—and everything to do with strengthening your relationship with it? In this episode, I’m flipping the script on swimsuit season. Using the Empowered Eating framework—rooted in your Value Compass, Biofeedback, and Nutrition Science—we’ll explore how to: 👙 Set health goals wit…
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Sophia's Fertility Journey Update: Trying New Medications
1:19:20
1:19:20
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1:19:20Welcome to another episode of Food, Freedom, and Fertility. In this episode hosts Sophia Pavia and Caitlin Johnson chat about Sophia's fibroid. She goes in depth about when she first discovered the fibroid, how it impacted her puberty years, how it impacted her pregnancies and what led to her having two abdominal surgeries so far. This episode Soph…
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EP 215: Why BMI is Total BS! The Scientific Truth About Body Mass Index & Numbers + How to Measure True Health📍
14:20
14:20
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14:20In this powerful episode of Her Best SELF podcast, we dismantle the widely misused BMI scale and reveal why this outdated measurement has no place in your recovery journey. Learn the problematic origins of BMI, the scientific evidence against its validity, and discover more meaningful ways to understand health and healing while navigating eating di…
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Stop Worrying about the distractions and focus on the behaviors
26:17
26:17
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26:17De către Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
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The #1 Misconception About Intuitive Eating (That’s Keeping You Stuck)
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41:59
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41:59Ever thought, “If I listened to my body, I’d just eat sweets and junk all day”? If so, you are NOT alone my friend. This is by far one of the most common fears women have when they hear about intuitive eating — and it makes total sense, especially if you've spent years in the restrict-binge cycle. But here's what most people don't fully know: that'…
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136. Mindfulness Isn’t Just Meditation: How to Actually Be Present in Your Busy Life
35:41
35:41
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35:41We hear the word mindfulness all the time, but what does it actually mean… and more importantly, how do we practice it in real life? In this episode, Maria, Tara and Elizabeth have a refreshingly real conversation on what mindfulness looks like outside of a yoga studio. From zoning out while driving to doom scrolling (or as Maria calls it — dumbscr…
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How our client went from restricting food to celebrating food
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38:28
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38:28This week, we have Marissa on the podcast! She is one of our incredible clients at Find Food Freedom®! Marissa shares her honest thoughts and feelings of her experience working with the Find Food Freedom® team. She opens up about how her relationship with food and body image transformed 'before' and 'after' working with a Certified Intuitive Eating…
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