Cele mai bune Goal Setting podcast-uri (2024)

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Sleep-A Non-Negotiable Biological Necessity 8:05

4d ago8:05

8:05

We all get that sleep-deprived feeling sometimes– fuzzy brain, grumpy mood, and the desperate need for another (or a fourth) cup of coffee. But what Susan and millions of others experience goes far beyond a rough morning. Sleep isn't a luxury; it's a biological necessity for maximum effectiveness. According to the CDC, a staggering 1 in 3 adults do…

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200 | Celebrate with Me and Learn Last Minute Gift Ideas for Husbands with Dr. Jennifer Singh and Dr. Carol Lynn 43:31

4d ago43:31

43:31

In this milestone 200th episode of the Life Coach BFF Show, Heather Pettey expresses her heartfelt gratitude to the listeners and guests who've supported the podcast since 2019. Joined by special guests Dr. Jennifer Singh and Dr. Carol Lynn, the episode shifts focus from their usual medical discussions to playful and practical gift ideas for spouse…

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145. Power of Intentional Living: Personal Growth and Community Support 33:11

5d ago33:11

33:11

Send us a text Power of Intentional Living: Personal Growth and Community Support Ep.145 In this episode, SandyB interviews Jaylin Evans, a coach dedicated to helping individuals, particularly young men, reach their full potential. Jaylin shares his journey from peer coaching in college to becoming a training consultant and eventually a coach. He e…

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Want to scale your business and need expert financial guidance? 29:18

6d ago29:18

29:18

Want to scale your business and need expert financial guidance? If you answered, YES, I know you will find my special guest to be a wealth of information because his goal is to help business owners, like you, who are scaling their business and want financial assistance and expertise. Cory Gayman is the owner and President of JCG Tax Advisors. His f…

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The Importance of Effective Delegation as a Successful Leader 10:08

11d ago10:08

10:08

If only we had the ability to split ourselves into several pieces so we could get more done. Unfortunately, we’re quite limited in what we can accomplish on our own. That’s where the delegation comes in. Not only is delegation very important for lightening your own workload, it’s actually more beneficial for your company when you focus on your stre…

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199 | How Risky Are Holiday Cocktails? Plus a Slow Cooker Cinnamon Apples Recipe and This Week's Holiday Prep To-Do 16:43

14d ago16:43

16:43

Show Notes: Episode 199 In this episode of the Life Coach BFF Show, host Heather Pettey discusses: • The risks associated with holiday cocktails, based on a recent Reader's Digest article • Tips for mindful drinking during the festive season • A delicious and easy Slow Cooker Cinnamon Apples recipe • Strategies for self-care and maintaining balance…

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3 Tips for Mastering Life Outside Your Comfort Zone 9:36

18d ago9:36

9:36

We all have fears that stop us from stepping into our true potential. It’s what we’ve come to call the comfort zone - the place where fear is minimized to allow for daily life functioning. But we don’t always realize just how much we give up for the sake of that comfort. In an effort to minimize our greatest fears we can be sacrificing our heart’s …

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198 | Overwhelmed or Stressed? Answering Questions and Giving Tips for a Stress-Free Holiday Season 30:24

18d ago30:24

30:24

In this episode of Life Coach BFF Show, Heather Pettey, your midlife bestie, shares her heartwarming holiday experiences and offers invaluable advice for navigating family dynamics and holiday planning. Heather recounts her delightful Thanksgiving, full of laughter, games, and joy. She reads letters from listeners seeking guidance on handling chall…

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144. Grateful for the Journey: Finding Joy in Life's Twists and Turns 28:22

24d ago28:22

28:22

Send us a text Grateful for the Journey: Finding Joy in Life's Twists and Turns Ep.144 In Episode 144 of the 90 Day Wins Podcast, Coach SandyB takes listeners on a reflective journey through the metaphorical roller coaster of life, filled with twists, turns, breathtaking drops, and ascents to magnificent views. SandyB draws parallels between the th…

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Happy Thanksgiving Fun Poem!! 1:19

25d ago1:19

1:19

Since today is Thanksgiving in the United States, I thought you might enjoy a short poem. Levity is always a good thing, I think. Here’s your Funny Ode to Thanksgiving May your stuffing be tasty May your turkey be plump, May your potatoes and gravy Have nary a lump. May your yams be delicious, and your pies take the prize, And may your Thanksgiving…

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197 | Which Thanksgiving Lady Are You? 8:11

25d ago8:11

8:11

In WEEK 5 of SERIES and episode 197 of the Life Coach BFF Show, Heather Pettey dives into the various types of women we encounter at Thanksgiving. She discusses the 'Pinterest Perfectionist,' 'Wine Aunt,' 'Family Historian,' 'Diet Devotee,' and 'Peacekeeper,' providing a humorous and relatable breakdown of each. Heather also emphasizes the importan…

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Why Can't I Stay Consistent? 11:04

1M ago11:04

11:04

Today we are talking about how to Turn a Lack of Self-Discipline and Willpower into Success and Fulfillment by being more Consistent. “I'll start tomorrow.” “Just this one time won't hurt.” “I'm too tired.” We've all uttered these phrases at some point, battling the inner tug-of-war between our aspirations and actions. The struggle for self-discipl…

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196 | Manifest Your Perfect Day: Midlife Health Tips & Hilarious Beach Tales with Dr. Carol Lynn 40:03

29d ago40:03

40:03

Crafting the Perfect Day with Heather and Dr. Carol Lynn In episode 196 of the 'Life Coach BFF Show,' Heather chats with Dr. Carol Lynn, a menopause mentor and expert. They dive into discussions about ideal perfect days, exploring everything from sunny beach mornings to dreamy evenings with family. Additionally, they touch on topics related to wome…

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Want to Grow Your Business and Stop Wasting Resources? 36:32

1M ago36:32

36:32

Want to Grow Your Business and Stop Wasting Resources? If yes, you came to the right place and will want to listen to this podcast interview! I know you will find my guest to be a wealth of information related to helping you grow your business to the next level and stop wasting resources you may not realize you are wasting. Business owners and mark…

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195 | Week 4 of Series Midlife Thanksgiving Prep: Stress-Free Holiday Tips with Dr. Carol Lynn 24:17

1M ago24:17

24:17

Holiday Prep and Thanksgiving Tips with Dr. Carol Lynn In episode 195 of the Life Coach BFF Show, host Heather Petty continues the holiday prep series, focusing on Thanksgiving preparations. Heather provides useful tips on managing holiday stress, preparing the home for guests, and making the day special. She highlights the importance of planning f…

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194 | Discover Your Exciting Second Act with Dr. Michelle Prince 24:20

1M ago24:20

24:20

Welcome back Friend! In this episode of the Life Coach BFF Show, host Heather Pettey explores the concept of encore careers with guest Dr. Michelle Prince, a seasoned leadership coach and author. They discuss the opportunities for midlife women to reinvent their careers, leveraging skills and passions for meaningful, flexible work post-retirement. …

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Ever Feel Like Time Slips Through Your Fingers? 11:48

1M ago11:48

11:48

“Time management.” We toss that phrase around like it's some magic solution to our problems. But let's be real – who among us hasn't felt the panicked scramble when deadlines loom or the sinking feeling as we waste hours staring at the ceiling (or scrolling through social media posts looking at the cute dogs and cats) instead of doing something pro…

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143. Resilience on the Road to Success: Adapting to Life’s Detours 23:36

1M ago23:36

23:36

Send us a text Resilience on the Road to Success: Adapting to Life's Detours Ep.143 SandyB discusses the concept of life's detours and how they can impact our journey towards success. She emphasizes the importance of resilience, adaptability, and maintaining a positive mindset when faced with unexpected changes. By reframing setbacks as opportuniti…

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193 | Week 3 of Series Prepping for the Holidays: Decluttering and Staying Productive 12:00

1M ago12:00

12:00

In episode 193 of the Life Coach BFF show, host Heather discusses the stresses of navigating school schedules and shares a poignant reminder about self-worth. She then dives into practical tips for midlife women to prepare for the holidays without feeling overwhelmed. These tips include cleaning and organizing key areas of the home, such as windows…

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192 | Learn How a Midlife Couple Sold It All to Travel the World: Embracing Nomadic Freedom with Jamie Weil 33:21

1M ago33:21

33:21

In this episode of the Life Coach BFF Show, host Heather is joined by author and full-time world traveler, Jamie Weil. Jamie, along with her husband, sold their home, put their belongings in storage, and embraced a nomadic lifestyle. They discuss the freedom from traditional responsibilities, navigating travel with a large dog, and how intentional …

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The Psychology of High Achievers and How to Apply it In Your Life 10:42

2M ago10:42

10:42

Have you ever wondered what separates high achievers from the rest of us? A recent study by Stanford University found that 90% of high performers attribute their success to a strong work ethic and a goal-oriented mindset rather than raw talent or luck. While those things can play a role, the real key to their success lies in their mindset and habit…

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191 | Top 10 Things to Do This Week to Prepare for Thanksgiving (Week 2 of 8-Part Holiday Series) 17:35

1M ago17:35

17:35

Hey Friend! Thanks for joining me for episode 191 of the podcast Life Coach BFF Show! Today, I'm sharing my family's tradition of making turkey breast nuggets wrapped in bacon, suggestions for gluten-free options, reminder to plan ahead for special dietary needs, tips for making holiday preparations more manageable and less stressful, and more tips…

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Happy Halloween 1:20

2M ago1:20

1:20

Because we all can use some levity in our lives, I thought I’d share a Halloween poem with you. I Don't Believe In Spooks And Demons by Paul Curtis I don't believe in spooks and demons I think that should be understood But there are always more trick-or-treaters Than there are kids in the neighborhood How about a few funny Halloween jokes… Question…

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10 Simple Tips to Increase Your Power of Focus 11:27

2M ago11:27

11:27

Remember that time when you were so absorbed in a project that the rest of the world just melted away? Hours could have passed, but it felt like minutes. You were in the zone, totally focused, and the work just seemed to flow effortlessly. That amazing feeling is called a "flow state", and sadly, it's way too rare for most of us. Instead, we're dis…

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142. Rising Beyond Fear: Women, Leadership, and the Path Forward 12:40

2M ago12:40

12:40

Send us a text Rising Beyond Fear: Women, Leadership, and the Path Forward Ep.142 In this episode of the 90 Day Wins podcast, host Sandy B discusses the importance of women, particularly Black women, in leadership roles. She emphasizes the need for society to confront outdated narratives and biases that hinder progress. Sandy calls for inclusivity …

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Do you want a blueprint for increased success? 35:14

2M ago35:14

35:14

Do you want a blueprint for increased success? If YES, I know you will find Terry to be a wealth of information related to helping you have a blueprint for success, so you can accelerate the achievement of your professional and personal goals. Terry L. Fossum is the #1 Bestselling author on Wall Street Journal, a survival reality show winner repres…

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190 | Let's Get Organized and Jingle Your Way to a Stress-Free Holiday! (Week 1 of 8-Part Holiday Series) 11:43

2M ago11:43

11:43

Hey Friend, thanks for joining in today! In episode 190 of the Life Coach BFF Show, host Heather Pettey introduces a new series aimed at helping midlife women efficiently plan for the holiday season to reduce stress and enhance enjoyment. With statistics revealing that many women experience significant stress and dread during the holidays, Heather …

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189 | Real Talk with Dr. Carol Lynn, OB/GYN: Vaginal Dryness, Chin Hairs & Life's Other Mysteries 43:13

2M ago43:13

43:13

IHi Friend! In this episode of the 'Life Coach BFF' show featuring host Heather Pettey and guest Dr. Carol Lynn, the duo explore a range of topics pertinent to midlife women. The discussion encompasses the maintenance of meaningful friendships, managing insecurities related to success, and addressing women's health issues like vaginal dryness and U…

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7 Habits of Super Successful People and What You Can Learn from Them 9:52

2M ago9:52

9:52

Have you ever looked at those wildly successful people – the entrepreneurs, the athletes, the visionaries – and wondered what their secret is? Sure, talent and timing play a role, but did you know that 80% of success is attributed to mindset and daily habits? Those seemingly superhuman achievements often boil down to simple choices, repeated with r…

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141. Stop Procrastination from Killing Your Dreams! 18:36

2M ago18:36

18:36

Send us a text Stop Procrastination from Killing your Dreams1 Ep.141 In this episode of the 90 Day Wins podcast, Sandy B discusses the detrimental effects of procrastination on achieving dreams and goals. She outlines five key reasons why procrastination is a dream killer, including diminished productivity, missed opportunities, self-doubt, sabotag…

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188 | 5 Things to Do TODAY to Kickstart Your Holiday Prep 17:44

2M ago17:44

17:44

Hey friend! Welcome to Episode 188 of the Life Coach BFF Show! In this episode, we dive deep into preparing for the holiday season while embracing our midlife journey. We’ll explore practical tips to prevent overwhelm, share an inspiring listener letter, and discuss the importance of dreaming big in this transformative phase of life. You will hear:…

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10 Success Habit Secrets of the Wealthy (That Won’t Break the Bank) 11:59

2M ago11:59

11:59

We've all seen the flashy headlines: million-dollar boats, private aircraft, and other forms of luxury that most of us can only dream of. But is this the true secret to long-term wealth? It turns out that how you think and operate is more important than how much you spend. Many of the most powerful habits maintained by the ultra-successful are low-…

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140. Strategic Networking: Building Relationships That Propel Growth 17:33

2M ago17:33

17:33

Send us a text Strategic Networking: Building Relationships That Propel Growth Ep.140 In this episode of the 90 Day Wins podcast, Sandy B emphasizes the importance of strategic networking for personal and business growth. She discusses how to build meaningful connections, nurture relationships, and leverage virtual networking opportunities. Sandy e…

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Would you like to Manifest Your Goals into Reality? 37:36

2M ago37:36

37:36

Would you like to Manifest Your Goals into Reality? If you said, Heck Yes Anne!! Your next step is to listen to my interview with Dave Conway, Manifestation Mindset Expert. I know you will find my guest to be a wealth of information related to helping you discover the power within your own mind, so you can take your business to your next level of s…

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12 Things Successful People Do Every Day to Stay Productive 11:13

2M ago11:13

11:13

Sarah was tired. Not just regular tired, but the bone-deep exhaustion that gnawed at her focus. She juggled a demanding startup, two kids, and a nagging sense that her to-do list grew faster than she could check things off. It was like running a marathon where the finish line kept vanishing into the distance. One afternoon, during a frenzied attemp…

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139. Boundaries for Success in Your Personal and Professional Life 27:32

2M ago27:32

27:32

Send us a text Boundaries for Success in Your Personal and Professional Life Ep.139 In this episode of the 90 Day Wins podcast, host Sandy B discusses the critical role of boundaries in achieving personal and professional success. She emphasizes that boundaries are essential for protecting well-being, maintaining clarity in relationships, and enhan…

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187 | Your Perfect 10: Gratitude, Dreams, and Connection in Midlife 14:22

2M ago14:22

14:22

Unlocking Midlife Happiness: The Power of Nine and Heather’s Perfect 10 In this episode of the 'Life Coach BFF Show', Heather Pettey explores the 'Power of Nine' lifestyle habits from the Blue Zones, areas known for their long-lived inhabitants, emphasizing natural movement, purpose, stress reduction, mindful eating, plant-based diets, moderation, …

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186 | Thinking About Hiring a Coach for Midlife Women? 12:32

3M ago12:32

12:32

In Episode 186 of the Life Coach BFF show, host Heather Pettey addresses listener questions from Sally, Nikki, and Sam. Heather, a life coach, distinguishes her role from counselors, explaining she focuses on achieving life goals and fostering a forward-thinking mindset. •She advises Sally on the benefits of life coaching for navigating life transi…

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Employee Retention Strategies: How Successful Entrepreneurs Hire and Keep Top Players 9:50

3M ago9:50

9:50

Successful entrepreneurs understand that creating a winning enterprise is impossible without one critical component: an amazing team. Top-performing personnel, sometimes known as "A players," have the desire, competence, and adaptability to take a firm to the next level. However, in a competitive market, how can successful company leaders continual…

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138. Accountability Roadblocks: How High Achievers Can Stay on Track 20:51

3M ago20:51

20:51

Send us a text Accountability Roadblocks: How High Achievers Can Stay of Track Ep.138 In this episode of the 90 Day Wins podcast, host Sandy B discusses the common struggles high achievers face with accountability, including perfectionism, fear of failure, and overcommitment. She emphasizes the importance of self-accountability and offers practical…

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Enhance Your Communication Skills and Get More Business Revenue 34:00

3M ago34:00

34:00

Jake Stahl is a Conversational Learning Dynamics Pioneer who can turn you into a relational architect with his 'Adaptive Conversational Blueprint'. I know you will find my guest to be a wealth of information related to providing his insightful wisdom to help you improve your communication, so you can have the perfect conversations that ultimately l…

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185 | What are Your Secret Desires: Finding Happiness, Purpose, and Fulfillment 14:52

3M ago14:52

14:52

In episode 185 of the Life Coach BFF Show, host Heather Pettey dives deep into the secret desires of midlife women, offering insights and encouragement for this transformative life stage. Learn: - The difference between happiness and joy - Four habits of the happiest people according to Harvard neuroscientist Arthur Brooks - The importance of findi…

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Shiny Object Syndrome: The Productivity Thief We All Battle (And How to Win) 9:34

3M ago9:34

9:34

Look, you know how it feels...like an itch under your skin. You're working on a project, making good progress, and then BAM! Someone swears by a new tool, or that side hustle concept your friend is gushing about suddenly appears to be far superior to what you're doing. The next thing you know, your perfectly set plans are accumulating dust as you s…

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137. Power of Strategy in Navigating Change 39:16

3M ago39:16

39:16

Send us a text Power of Strategy in Navigating Change. Ep.137 In this episode, SandyB emphasizes the importance of having a clear strategy to achieve goals in the final quarter of the year. She discusses the inevitability of change and how embracing it can lead to personal and professional growth. SandyB outlines the role of strategy in driving eff…

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184 | Vulvar Itching and Vaginal Health with Dr. Carol Lynn 22:35

3M ago22:35

22:35

Episode 184: Vulvar Itching and Vaginal Health with Dr. Carol Lynn In this episode, Heather Pettey and Dr. Carol Lynn discuss an often uncomfortable but important topic for midlife women: vulvar itching and vaginal health. Resources Mentioned: Register here: -Sex and Intimacy Workshop in Midlife - Midlife Moxie private Facebook group You will learn…

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How Olympians Set and Achieve Goals 7:20

3M ago7:20

7:20

Grace's alarm blared at 4:30 AM. Ugh. Most people were still sound asleep, when she dragged herself out of bed, pulled on her training gear, and headed out into the predawn chill. After two hours of grueling sprints in the rain later, she trudged home, exhausted and oddly exhilarated. As she ate breakfast, her mind wandered to the poster above her …

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Do you want to lose weight and get fit, so you can live the life you want? 45:37

3M ago45:37

45:37

Do you want to lose weight and get fit, so you can live the life you want? If yes, listen to my podcast interview with Allan Misner, Author, The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40. I know you will find Allan to be a wealth of information related to helping people over 40 improve their health by losing weight an…

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183 | Kavita Ahuja: How Can You Discover Your Ikigai and Reinvent Your Midlife? 36:30

3M ago36:30

36:30

Episode 183 Life Coach BFF Show Host Heather Pettey welcomes guest Kavita Ahuja, an expert guide in career and life transitions LEARN •The concept of Ikigai, a Japanese term meaning "reason for being"- Explanation of the four elements of Ikigai: what you love, what the world needs, what you're good at, and what you can be paid for •The importance o…

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The 9 Ten-Minute Daily Habits That Will Change Your Life 9:06

3M ago9:06

9:06

Ever feel like you don't have enough time to work on yourself to make those positive changes you crave? Well, what if I told you that it doesn't take hours? Did you know that studies show just 10 minutes of focused, intentional action daily can create significant shifts over time? Think about it – that's less time than you probably spend scrolling …

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136. Taking Action and Embracing Imperfection for your Wins. 33:08

3M ago33:08

33:08

Send us a text Taking Action and Embracing Imperfection for your Wins. Ep.136 In this episode, SandyB interviews Jarratt , a fellow podcaster, about his journey in self-improvement and personal growth. They discuss the turning points in Jarratt's life that inspired him to start his podcast and share his experiences with others. Jarratt emphasizes t…

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