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If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships. Each episode is bite-sized and less than five minutes, packed with fun facts and a ...
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The Habit Coach with Ashdin Doctor
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Priyanka Chopra Jonas' Beauty Pageant Journey
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You won't believe how Priyanka Chopra Jonas found herself on the path to the beauty pageant world! In this interview with Ashdin Doctor on The Habit Coach Podcast, Dr. Madhu Chopra, Priyanka's mother, spills the beans on the comical sequence of events that led to her daughter's unexpected participation. You can follow Dr. Madhu Chopra on Instagram …
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The Habit Coach with Ashdin Doctor
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Responsibilities of an Exceptional Guide
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Guiding someone through life is a profound act, yet recognizing the opportune moment to allow them to navigate their own path is an invaluable lesson. Join Ashdin in this episode of The Habit Coach as he delves into the essential qualities of an effective guide. Through a relatable example, he sheds light on the crucial habit of knowing when to emp…
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Opinions are the echoes of our past experiences woven into facts, showcasing active engagement with life. In today's episode of The Habit Coach podcast, Ashdin explores the vital link between having an opinion, understanding facts, and the communicative power that arises when the two converge. We will meet you thrice a week- Monday, Wednesday & Fri…
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The Habit Coach with Ashdin Doctor
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Mansi Zaveri: The Changing Face of Parenting
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34:41
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In this episode of The Habit Coach, Ashdin Doctor interviews Mansi Zaveri, Founder of Kidstoppress. Mansi discusses her journey into the digital space, exploring Indian parenting styles and her transformative solo trip to the USA with her toddler—the genesis of her venture. She emphasizes Kidstoppress' role in offering parents choices without judgm…
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Establishing routines serves as the key to transforming habits. Once behavior becomes routine, the likelihood of neglecting it diminishes significantly. In this episode of The Habit Coach podcast, Ashdin explains how routines play a decisive role in shaping the habits we follow. The objective is to seamlessly integrate new habits into existing rout…
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The Habit Coach with Ashdin Doctor
1
Rules for Effective Habit Building
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5:43
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In this episode of The Habit Coach podcast, Ashdin Doctor shares an example of tech startups and their products to explain how one can create a Minimum Viable Habit technique. He shares how this involves identifying a specific, manageable action that aligns with a larger goal or vision. He emphasizes on the smallest, most essential steps to initiat…
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The Habit Coach with Ashdin Doctor
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Brad Yates: Mastering Emotional Freedom Technique
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In this episode of The Habit Coach Podcast, Ashdin Doctor hosts Brad Yates, EFT Expert & Author. The latter shares his remarkable journey, transitioning from his role as an actor dedicated to supporting his family to developing a profound fascination with the intricacies of the human brain. This newfound interest ultimately led him to the world of …
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The Habit Coach with Ashdin Doctor
1
Role of Introspection in Meditation
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In this episode of The Habit Coach podcast with Ashdin Doctor, he explains the first stage of the meditation journey is called introspection, where one should dedicate 5 minutes each day to reflect, preferably in the morning. This practice involves setting aside distractions, asking oneself various questions and confronting avoided thoughts. By ado…
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In this episode of The Habit Coach podcast with Ashdin Doctor, he advocates cultivating reading habit by starting with easily digestible, thin and well-crafted books. The recommendation is to read just two pages daily, making it a brief and manageable daily commitment that can be done anywhere, gradually making the habit of reading sustainable. We …
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The Habit Coach with Ashdin Doctor
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Zeba Kohli: Living Life Sweetly
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In this episode of The Habit Coach podcast, Ashdin Doctor engages in a conversation with Zeba Kohli, renowned chocolatier and mentor. Together, they delve into Zeba's fascinating journey in the realm of chocolates, exploring her personal evolution and the strategic reinvention of her legacy business to stay in sync with the times. Connect with Zeba…
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In this episode of The Habit Coach podcast with Ashdin Doctor, he suggests that setting a digital sunset at 7 pm may not be practical due to people's late work hours and social activities, potentially leading to self-sabotage. Instead, he recommends a more achievable approach of a 9 pm digital sunset, where all electronic devices are turned off. Th…
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In this episode of The Habit Coach podcast, Ashdin doles out 4 steps to forgiveness; he suggests one must first acknowledge that forgiveness is possible subsequently, one should confront and embrace the emotional pain associated with the wrongdoing followed by employing logical reasoning to empathize with the offender's perspective. Ultimately, the…
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The Habit Coach with Ashdin Doctor
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Goldie Behl: Through the Lens of a Filmmaker
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In this episode of The Habit Coach Podcast, Ashdin Doctor engages in a conversation with producer-director Goldie Behl. Their discussion delves into Goldie's early experiences in the movie industry and the evolution of his career, spanning from films to television and web series, as well as various other streams of entertainment. Goldie sheds light…
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Newton's First Law of Motion, also known as the Law of Inertia, is quite relatable to making lifestyle changes and forming habits. In this episode of The Habit Coach, Ashdin Doctor highlights how getting started with a new habit is often the most challenging part, as initial inertia can hold you back. The advice given is to "never miss a Monday" in…
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In this episode of The Habit Coach, Ashdin Doctor takes us back in time, when people began consuming tea in different parts of the world in different ways. Further suggests how can one make tea drinking a healthy habit by opting for green tea. We will meet you thrice a week- Monday, Wednesday & Friday on YouTube and all audio streaming platforms. Y…
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The Habit Coach with Ashdin Doctor
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Ashwin Bhadri: A Serial Entrepreneur's Habits & Evolution
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In this episode of The Habit Coach Podcast with Ashdin Doctor, Ashwin Bhadri CEO of Equinox Labs opens up about his journey as a serial entrepreneur. He delves into his initial foray into entrepreneurship, his stint in a family business, and the eventual leap into launching his own venture. According to Ashwin, successful collaboration with individ…
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In this episode of The Habit Coach podcast, Ashdin explains how both good and bad habits are similar, their formation and how the brain often doesn't distinguish between them. To break these bad habits, he suggests listeners to follow a three-step process: 1) Identify the role the habit plays in your life, 2) Find a healthier replacement or disrupt…
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In this episode of The Habit Coach podcast, Ashdin shares ways to initiate a habit reboot step by step in our daily lives to enhance our overall quality of life. We will meet you thrice a week- Monday, Wednesday & Friday on YouTube and all audio streaming platforms. You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube…
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The Habit Coach with Ashdin Doctor
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Mirabelle D'Cunha: The Yoga Path to Enjoying Life
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In this episode of The Habit Coach, Ashdin Doctor hosts a special guest, Mirabelle D'Cunha, who is not only a dedicated HeartMath Interventions Trainer but also an accomplished Yoga Teacher. The conversation delves into her personal story of how a tragic incident sparked her profound interest in yoga and, in turn, inspired her to excel in the pract…
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In this episode of The Habit Coach podcast, Ashdin discusses the importance of smiling at strangers as a simple yet powerful way to establish human connections, create a sense of care, and potentially save lives, emphasizing the profound impact of this non-verbal expression in a digital age. We will meet you thrice a week- Monday, Wednesday & Frida…
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In this episode of The Habit Coach podcast, Ashdin Doctor addresses the "busy-ness mindset," a mindset where individuals constantly feel the need to stay busy to validate their worth. It highlights three significant issues caused by this mindset: the inability to relax and find inner peace, a tendency to seek problems to solve, leading to self-sabo…
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The Habit Coach with Ashdin Doctor
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Nicholas Jordon Moore: Finding Strength in Vulnerability
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In this episode of The Habit Coach podcast with Ashdin Doctor, he explore the topic of vulnerability. He hosts poet and author, Nicholas Jordan Moore, where they spoke about the Power of Vulnerability, how to explores the concept of vulnerability and its profound impact on our lives. In this insightful narrative, he shares his personal journey of c…
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In this episode of The Habit Coach podcast, Ashdin draws our attention to the fact that as we reside in hyperconnected world, we've lost the ability to be alone, leading to discomfort with solitude. He further explains how solitude differs from loneliness; it's a choice to be alone but with the option for company. Going ahead we will meet you thric…
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In this episode of The Habit Coach podcast, Ashdin emphasizes the transformative power of taking immediate action to enhance one's life. He underscores that rather than merely deciding to start a particular endeavor, commencing it right away is the more effective approach. Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on Yo…
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The Habit Coach with Ashdin Doctor
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Gabe Jaramillo: Discipline, Dedication & Championship Mentality
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In this episode of The Habit Coach podcast, Ashdin hosts Gabe Jaramillo, Tennis Coach & Author. Gabe hails from a high-performance athletic household, shaped by his mother's role as an Olympic swimming coach. This upbringing instilled in him a deep dedication to a disciplined lifestyle, making coaching an integral part of his identity. However, he …
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