Cele mai bune Heal Squad podcast-uri (2024)

1
Regular Guy Friday ep. 169 The Tiny Acts to Great Transformation 1:16:13

21h ago1:16:13

1:16:13

The psychological and spiritual significance, rebirth, and transformation of changing one's hair. How even the tiniest acts of self-love and self-improvement begin great transformation. How investing in improvements to appearance and environment do the same. (They also serve as great reminders.) How being seen and valued (appreciated not tolerated)…

1
871. How to Age Gracefully w/ Dr. Frank Lipman 46:44

2d ago46:44

46:44

Happy Throwback Thursday Heal Squad! Today we are bringing back our conversation with Dr. Frank Lipman where he teaches us actionable tips to increase our lifespan and optimize our well-being. Dr. Lipman shares the best times to eat and uncovers what truly happens when our body is fasting. Dr. Lipman also shares red flags to watch out for that may …

1
870. Heal Your Hormones w/ Dave Asprey 50:43

3d ago50:43

50:43

Happy Wednesday Heal Squad! Welcome back to part 2 of my conversation with the father of biohacking Dave Asprey. In today’s episode, we continue to discuss the power of biohacking and learn more about hormone optimization. Dave teaches us about the protective benefits of replacing hormones as we age and the connection between bioidentical hormones …

1
869. Your Guide to Biohacking w/ Dave Asprey 1:00:32

4d ago1:00:32

1:00:32

Welcome to part 1 of my conversation with the father of biohacking Dave Asprey. In today’s episode, we discuss all things light like the impact of different shades of blue light on our bodies, the concept of "birth control lighting" and how to find the right balance when it comes to light. Dave also gives us practical strategies for maximizing outd…

1
868. Being Alone is the New Smoking 44:49

5d ago44:49

44:49

Happy Monday Heal Squad! Today we’re talking about the importance of community. Loneliness is truly an epidemic and now more than ever we need to remember that we need people. With the advancements in technology, although initially an amazing tool to help us connect, we are seeing how easy it is to miss out on developing meaningful connections with…

1
Regular Guy Friday ep. 168 Rewiring Negative Thinking Patterns 1:10:07

8d ago1:10:07

1:10:07

Happy Friday Heal Squad! For today’s RGF rewind special, we are bringing back Kev, Kelsey, and Karolina’s conversation discussing techniques to alter negative thinking and form new mental pathways. They also discuss ways to minimize your life while not depriving it, how to navigate your year end clean ups, and why doing so may make you healthier. W…

1
867. The Brain Happiness Formula w/ Dr. Daniel Amen 52:24

9d ago52:24

52:24

Happy Throwback Thursday Heal Squad! Today we are bringing back our conversation with brain expert Dr. Daniel Amen and he is teaching us simple ways to get happier! Dr. Amen, asks the the crucial question: When should we start prioritizing our brain? Dr. Amen's answer: As soon as we become aware of its significance. Dr. Amen offers tangible strateg…

1
866. Navigating the Loneliness Epidemic w/ Sah D’Simone 1:09:48

10d ago1:09:48

1:09:48

Happy Wednesday Heal Squad! Welcome back to part 2 of my conversation with spiritual revolutionary Sah D’Simone. In today’s episode, we delve into the importance of connection, the loneliness epidemic in today's society, and the teachings in his latest book ‘Spiritually, We’. In our discussion Sah shares the transformative power of shifting our min…

1
865. Connection is the Cure w/ Sah D’Simone 1:07:26

11d ago1:07:26

1:07:26

Hey Heal Squad! Welcome to part 1 of my deeply insightful and transformative conversation about grief with spiritual revolutionary, Sah D'Simone. Sah shares the experience of losing his mother to cancer and the profound impact it had on him and his view on being human. We discuss the lack of trauma-informed care that is so normalized in hospitals, …

1
864. Coping with End of World Fears 45:37

12d ago45:37

45:37

Happy Monday Heal Squad! After an amazing astrology reading, we were inspired to dig more into the big question: How do I prepare if the end of the world is near? So for today’s chatshow, we are going to discuss some strategies we are implementing in our lives to help us remember the importance of being ready for anything. We'll also delve into the…

1
Regular Guy Friday ep. 167 The Forgiveness Process 1:01:20

15d ago1:01:20

1:01:20

Hello Regular Guys and Gals, we fooled them again, and made it through the week to arrive at the only day of the week that's yours! How religious ceremonies like baptisms, Bar Mitzvahs, and such can give meaning to life and help you ascend. How forgiveness is the key to successful relationships and good health. How the main regret of elderly person…

1
863. A Recap of Athena’s Big, Greek Christening w/ Maria & Keven 54:03

16d ago54:03

54:03

Happy Thursday Heal Squad. It’s the moment we’ve all been waiting for - Athena’s Christening! We are so excited to share all the details about the beautiful day because it was truly so special. In addition to the storytime of Athena’s christening, we also discuss our appreciation for culture, the importance of asking for help when you need it, and …

1
862. How to Be Okay with Saying ‘No’ 41:18

17d ago41:18

41:18

Happy Hump Day Heal Squad! On today’s throwback, we are bringing back Maria and Kelsey’s conversation where they help us work through many life experiences that we all go through. Do you find yourself settling in relationships? Are you not sure what your problems are trying to show you? Do you often over-commit and want to change? If any of those q…

1
861. How to Find the Foods that Love You Back w/ Dr. Will Cole 39:38

18d ago39:38

39:38

Happy Tuesday Heal Squad. Welcome back to part 2 of my conversation with Functional Medicine Expert Dr. Will Cole. In today’s episode, we discuss why knowing where your food comes from is more important than just opting for organic options and how major retailers like Walmart are impacting the organic food market. Dr. Cole shares more about regener…

1
860. Why We Are What We Eat w/ Dr. Will Cole 48:19

19d ago48:19

48:19

Happy Monday Heal Squad! Welcome to part one of my conversation with Functional Medicine Expert Dr. Will Cole. After seeing an Instagram post by Dr. Cole where he shared his insights on the Netflix documentary ‘You Are What You Eat: A Twin Experiment’, I was inspired to learn more about the food we are putting in our bodies. In our conversation, we…

1
Regular Guy Friday ep. 166 Learning Love Languages to Heal 1:14:52

22d ago1:14:52

1:14:52

What is your love language and the love language of those you interact with? How being mindful of people's love languages (and your own) will help you in all relationships, business and personal. How (and why) success in youth is often prohibitive. How the partner you choose can make or break your dreams. Turn towards people who get you and away fr…

1
859. Your Guide to Moving Through Grief w/ Dianne Gray 1:00:48

23d ago1:00:48

1:00:48

Happy Throwback Thursday Heal Squad. Today we’re bringing back our conversation with End of Life and Grief Doula, Dianne Gray, as she offers practical guidance and support on navigating the grieving process. Death is an inevitable part of life and through the perfectly, imperfect mess that this experience brings us, Dianne reminds us to give oursel…

Podcasturi care merită ascultate

Heal Squad Podcast-uri

Podcasturi care merită ascultate

1
Heal Squad x Maria Menounos

Heal Squad

1
Regular Guy Friday ep. 169 The Tiny Acts to Great Transformation 1:16:13

1
871. How to Age Gracefully w/ Dr. Frank Lipman 46:44

1
870. Heal Your Hormones w/ Dave Asprey 50:43

1
869. Your Guide to Biohacking w/ Dave Asprey 1:00:32

1
868. Being Alone is the New Smoking 44:49

1
Regular Guy Friday ep. 168 Rewiring Negative Thinking Patterns 1:10:07

1
867. The Brain Happiness Formula w/ Dr. Daniel Amen 52:24

1
866. Navigating the Loneliness Epidemic w/ Sah D’Simone 1:09:48

1
865. Connection is the Cure w/ Sah D’Simone 1:07:26

1
864. Coping with End of World Fears 45:37

1
Regular Guy Friday ep. 167 The Forgiveness Process 1:01:20

1
863. A Recap of Athena’s Big, Greek Christening w/ Maria & Keven 54:03

1
862. How to Be Okay with Saying ‘No’ 41:18

1
861. How to Find the Foods that Love You Back w/ Dr. Will Cole 39:38

1
860. Why We Are What We Eat w/ Dr. Will Cole 48:19

1
Regular Guy Friday ep. 166 Learning Love Languages to Heal 1:14:52

1
859. Your Guide to Moving Through Grief w/ Dianne Gray 1:00:48

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